Depression Therapists in 18503

Photo of Karen M Palonis, Licensed Professional Counselor in 18503, PA
Karen M Palonis
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18503
Everyday life often brings about many joys but also presents us with many obstacles, challenges, and disappointments that sometimes feel unbearable and lead us feeling overwhelmed, sad, and hopeless. The way we think and process these events lead to how we feel about ourselves in relation to the world. I use a cognitive behavioral approach to treat disorders related to anxiety, depression, grief, anger, obsessions, and compulsions. I assist individuals with developing the tools and skills necessary to make cognitive and behavioral changes that can open doors of opportunity for change, growth and personal fulfillment.
Everyday life often brings about many joys but also presents us with many obstacles, challenges, and disappointments that sometimes feel unbearable and lead us feeling overwhelmed, sad, and hopeless. The way we think and process these events lead to how we feel about ourselves in relation to the world. I use a cognitive behavioral approach to treat disorders related to anxiety, depression, grief, anger, obsessions, and compulsions. I assist individuals with developing the tools and skills necessary to make cognitive and behavioral changes that can open doors of opportunity for change, growth and personal fulfillment.
(570) 647-4273 View (570) 647-4273
Photo of Amanda Gentile, Licensed Professional Counselor in 18503, PA
Amanda Gentile
Licensed Professional Counselor, BA, MA
Verified Verified
Scranton, PA 18503
My devotion consists of working with a variety of individuals who suffer from mental health disorders. My experiences vary from anxiety, depression, addiction, and codependency disorders. My specialty focuses in grief therapy. I use cognitive behavior therapy and psychotherapy to support an individuals greater well being.
My devotion consists of working with a variety of individuals who suffer from mental health disorders. My experiences vary from anxiety, depression, addiction, and codependency disorders. My specialty focuses in grief therapy. I use cognitive behavior therapy and psychotherapy to support an individuals greater well being.
(570) 399-3223 View (570) 399-3223
Photo of Leah Losavich, Clinical Social Work/Therapist in 18503, PA
Leah Losavich
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18503
I have experience working with children, adolescents and adults who have experienced trauma, grief, anxiety, depression, cultural issues.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
I have experience working with children, adolescents and adults who have experienced trauma, grief, anxiety, depression, cultural issues.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
(272) 268-7453 View (272) 268-7453
Photo of Joseph Monczewski, Licensed Professional Counselor in 18503, PA
Joseph Monczewski
Licensed Professional Counselor, MS, LPC, CAADC, CCS
Verified Verified
Scranton, PA 18503
Joseph Monczewski, MS, LPC, CAADC, CCS is a Licensed Professional Counselor with 30 years of experience. Areas of practice include the following: depression, anxiety, trauma/PTSD, grief/loss, drug & alcohol treatment-recovery, co-dependency, adult children issues, adjustment issues, bi-polar disorder, couples, marital. Counseling can occur in-person or through tele-therapy.
Joseph Monczewski, MS, LPC, CAADC, CCS is a Licensed Professional Counselor with 30 years of experience. Areas of practice include the following: depression, anxiety, trauma/PTSD, grief/loss, drug & alcohol treatment-recovery, co-dependency, adult children issues, adjustment issues, bi-polar disorder, couples, marital. Counseling can occur in-person or through tele-therapy.
(570) 300-7021 View (570) 300-7021
Photo of Brandon Puglisi, Clinical Social Work/Therapist in 18503, PA
Brandon Puglisi
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
7 Endorsed
Scranton, PA 18503
My expertise includes trauma, anxiety, depression, LGBTQ issues, family dynamics, and everyday stressors.
Has the world become more difficult to manage and you're feeling as if something is off? We are living in a day and age where there are too many uncertainties and it is increasing our anxiety and making us more depressed. For some, intense emotions have increased and has been causing significant problems in relationships, both professional and personal. It can seem like it is impossible to navigate, but the great news is there is hope! Can you imagine what it would feel like to hit a life stressor and be able to pause, think, reframe then react? Change is possible and you deserve support
My expertise includes trauma, anxiety, depression, LGBTQ issues, family dynamics, and everyday stressors.
Has the world become more difficult to manage and you're feeling as if something is off? We are living in a day and age where there are too many uncertainties and it is increasing our anxiety and making us more depressed. For some, intense emotions have increased and has been causing significant problems in relationships, both professional and personal. It can seem like it is impossible to navigate, but the great news is there is hope! Can you imagine what it would feel like to hit a life stressor and be able to pause, think, reframe then react? Change is possible and you deserve support
(570) 260-9129 View (570) 260-9129
Photo of Puglisi Counseling, LLC, Clinical Social Work/Therapist in 18503, PA
Puglisi Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scranton, PA 18503
Feeling overwhelmed in a world filled with uncertainties? You're not alone. The increasing anxiety and deepening depression can take a toll on our lives, straining relationships both personally and professionally. But here's the good news: there is hope! Imagine the empowering feeling of facing life's challenges with a newfound ability to pause, reflect, and respond in a positive way. Change is not only possible, but it is also within your reach. You deserve the support and guidance to cultivate resilience on your journey. We are here and ready to help you.
Feeling overwhelmed in a world filled with uncertainties? You're not alone. The increasing anxiety and deepening depression can take a toll on our lives, straining relationships both personally and professionally. But here's the good news: there is hope! Imagine the empowering feeling of facing life's challenges with a newfound ability to pause, reflect, and respond in a positive way. Change is not only possible, but it is also within your reach. You deserve the support and guidance to cultivate resilience on your journey. We are here and ready to help you.
(272) 227-2613 View (272) 227-2613
Photo of Ziv Ben-Dov, Licensed Professional Counselor in 18503, PA
Ziv Ben-Dov
Licensed Professional Counselor, MFA, MS, NCC, LPC
Verified Verified
1 Endorsed
Scranton, PA 18503
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
(570) 861-6482 View (570) 861-6482
Photo of Kristin Patchell-Pellis, Licensed Professional Counselor in 18503, PA
Kristin Patchell-Pellis
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18503
My approach focuses on the use of personal reflection, identification of strengths and the development of healthy coping skills to build resilience as we take a journey together to address challenges that may impact your lives, such as depression, anxiety, anger, grief, loss and trauma.
My philosophy comes from the perspective that we can all find the strength we need within ourselves, more than we believe is possible, by examining and challenging our thoughts, feelings and perspectives. By evaluating our own expectations and those we hold of others we can better understand how to attain our personal goals and overcome challenges. As a woman, mother and athlete I value the importance of maximizing my potential as a human being and finding balance in the face of the very obstacles and challenges that make me human, and I bring that attitude to my work with others.
My approach focuses on the use of personal reflection, identification of strengths and the development of healthy coping skills to build resilience as we take a journey together to address challenges that may impact your lives, such as depression, anxiety, anger, grief, loss and trauma.
My philosophy comes from the perspective that we can all find the strength we need within ourselves, more than we believe is possible, by examining and challenging our thoughts, feelings and perspectives. By evaluating our own expectations and those we hold of others we can better understand how to attain our personal goals and overcome challenges. As a woman, mother and athlete I value the importance of maximizing my potential as a human being and finding balance in the face of the very obstacles and challenges that make me human, and I bring that attitude to my work with others.
(973) 928-0472 View (973) 928-0472
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in 18503, PA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Scranton, PA 18503
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(570) 514-4584 View (570) 514-4584
Photo of Deana Tigue, Clinical Social Work/Therapist in 18503, PA
Deana Tigue
Clinical Social Work/Therapist, LSW, MSW, MEd, CAMS-II
Verified Verified
3 Endorsed
Scranton, PA 18503  (Online Only)
Do you struggle with feelings like anxiety, depression, anger, or past traumas? Maybe you're facing tough relationships, work stress, or burnout. You might feel lonely and isolated, grappling with questions about who you are and what lies ahead. It's a path that can feel off, and you know change is needed, but you're unsure of what to change or how to begin. You're not alone in this; many share these challenges. It's okay to seek help and explore new paths to find peace and direction in your life.
Do you struggle with feelings like anxiety, depression, anger, or past traumas? Maybe you're facing tough relationships, work stress, or burnout. You might feel lonely and isolated, grappling with questions about who you are and what lies ahead. It's a path that can feel off, and you know change is needed, but you're unsure of what to change or how to begin. You're not alone in this; many share these challenges. It's okay to seek help and explore new paths to find peace and direction in your life.
(272) 206-2632 View (272) 206-2632
Photo of Darren Scott Rivera, Licensed Professional Counselor in 18503, PA
Darren Scott Rivera
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18503
Waitlist for new clients
I am a National Board Certified Counselor (NCC), and licensed professional counselor in PA with 5 years of clinical experience primarily working with children and adolescents in individual, group, and family therapy. I provide a professional therapeutic relationship to individuals experiencing but not limited to anxiety, panic, depression, grief/loss, and relationship issues. I have experience in working with clients who experience self-harm, and suicidal ideation. Treatment is tailored to the client and their presenting concerns with a goal of achieving overall wellness.
I am a National Board Certified Counselor (NCC), and licensed professional counselor in PA with 5 years of clinical experience primarily working with children and adolescents in individual, group, and family therapy. I provide a professional therapeutic relationship to individuals experiencing but not limited to anxiety, panic, depression, grief/loss, and relationship issues. I have experience in working with clients who experience self-harm, and suicidal ideation. Treatment is tailored to the client and their presenting concerns with a goal of achieving overall wellness.
(272) 770-0734 View (272) 770-0734
Photo of Leah Talarico, Pre-Licensed Professional in 18503, PA
Leah Talarico
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Scranton, PA 18503  (Online Only)
Connection and belonging are core needs for all of us. My priority is to build a safe and genuine relationship with you. My approach includes a combination of somatic work (body-centered practices), attachment therapy, and emotion-focused therapy. I especially enjoy supporting individuals who experience anxiety, trauma, depression, relationship issues, guilt and shame and self-esteem related issues. I also specialize in treating OCD using exposure and response prevention and acceptance and commitment therapy. I celebrate inclusivity, and offer acceptance and support to clients with diverse identities and backgrounds.
Connection and belonging are core needs for all of us. My priority is to build a safe and genuine relationship with you. My approach includes a combination of somatic work (body-centered practices), attachment therapy, and emotion-focused therapy. I especially enjoy supporting individuals who experience anxiety, trauma, depression, relationship issues, guilt and shame and self-esteem related issues. I also specialize in treating OCD using exposure and response prevention and acceptance and commitment therapy. I celebrate inclusivity, and offer acceptance and support to clients with diverse identities and backgrounds.
(570) 751-5749 View (570) 751-5749
Photo of Michael W Grier, Licensed Professional Counselor in 18503, PA
Michael W Grier
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Scranton, PA 18503
I have over 13 years experience working with individuals, couples and families struggling with addiction and other issues, including depression, low self-esteem, communication, relationship problems, divorce, grief, stress, anger management and spirituality.
The foundation of my counseling philosophy is the dignity and value of each human person. I understand that you may be anxious or apprehensive speaking with a therapist about things that are difficult to discuss. I will strive to earn your trust by creating a therapeutic environment based on confidentiality that is conducive to healing.
I have over 13 years experience working with individuals, couples and families struggling with addiction and other issues, including depression, low self-esteem, communication, relationship problems, divorce, grief, stress, anger management and spirituality.
The foundation of my counseling philosophy is the dignity and value of each human person. I understand that you may be anxious or apprehensive speaking with a therapist about things that are difficult to discuss. I will strive to earn your trust by creating a therapeutic environment based on confidentiality that is conducive to healing.
(570) 972-0626 View (570) 972-0626
Photo of Ariele Garofalo, Psychologist in 18503, PA
Ariele Garofalo
Psychologist, PsyD
Verified Verified
Scranton, PA 18503
I am a clinical psychologist and primarily work with people experiencing difficulties in the areas of anxiety, relationship concerns, family issues, obsessive-compulsive disorder, depression and life transitions. While each client is different, I generally view the circumstances that bring an individual into therapy as often due to a combination of factors, such as current life stressors, biological influences, and the impact of family & other important relationships.
I am a clinical psychologist and primarily work with people experiencing difficulties in the areas of anxiety, relationship concerns, family issues, obsessive-compulsive disorder, depression and life transitions. While each client is different, I generally view the circumstances that bring an individual into therapy as often due to a combination of factors, such as current life stressors, biological influences, and the impact of family & other important relationships.
(570) 677-7200 View (570) 677-7200
Photo of Cassidy Dorson, Pre-Licensed Professional in 18503, PA
Cassidy Dorson
Pre-Licensed Professional, MA
Verified Verified
Scranton, PA 18503  (Online Only)
I believe anyone can change their life with the right mindset and tools. We are all in control of our own destinies, and it is my passion to help people discover their own power. I have worked in various settings and roles including an inpatient crisis hospital, outpatient substance use treatment center, college counseling center, therapeutic support staff in schools, mobile therapist, and behavioral consultant. I have worked with people struggling with trauma, schizophrenia, substance use, psychosis, depression, anxiety, PTSD, bipolar disorder, personality disorders, domestic violence, self-esteem issues, and a few others.
I believe anyone can change their life with the right mindset and tools. We are all in control of our own destinies, and it is my passion to help people discover their own power. I have worked in various settings and roles including an inpatient crisis hospital, outpatient substance use treatment center, college counseling center, therapeutic support staff in schools, mobile therapist, and behavioral consultant. I have worked with people struggling with trauma, schizophrenia, substance use, psychosis, depression, anxiety, PTSD, bipolar disorder, personality disorders, domestic violence, self-esteem issues, and a few others.
(570) 468-6200 View (570) 468-6200
Photo of Margaret M Mahoney, Licensed Professional Counselor in 18503, PA
Margaret M Mahoney
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scranton, PA 18503
Welcome. I mean that sincerely. I offer counseling that is based on the belief that everyone belongs, and no difficulty you face is unacceptable. I strive to create an environment in which your fears, sadness, and stressors, as well as your hopes and desires are safe. Sometimes our lives are overwhelmed by the circumstances that we experience and we need someone to help us sort it out and make sense of it. I am available to walk that part of the journey with you.
Welcome. I mean that sincerely. I offer counseling that is based on the belief that everyone belongs, and no difficulty you face is unacceptable. I strive to create an environment in which your fears, sadness, and stressors, as well as your hopes and desires are safe. Sometimes our lives are overwhelmed by the circumstances that we experience and we need someone to help us sort it out and make sense of it. I am available to walk that part of the journey with you.
(272) 204-4842 x1 View (272) 204-4842 x1
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in 18503, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Scranton, PA 18503
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(272) 444-3040 x1 View (272) 444-3040 x1
Photo of Jennifer Wascura, Clinical Social Work/Therapist in 18503, PA
Jennifer Wascura
Clinical Social Work/Therapist, LSW
Verified Verified
Scranton, PA 18503
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
(570) 955-5479 View (570) 955-5479
Photo of Patricia Ann Krenitsky, Licensed Professional Counselor in 18503, PA
Patricia Ann Krenitsky
Licensed Professional Counselor, MS, NCC, LPC, CAMS
Verified Verified
1 Endorsed
Scranton, PA 18503
You are not alone. Seeking help is the first step to change. Establishing Trust between client and counselor is the most important step in the therapeutic process. My goal as the counselor is to establish trust and provide a safe place for you to explore your thoughts, feelings and concerns to a professional unbiased listener. I can teach you the tools to start feeling better and/or accept what you cannot change and regain peace and comfort and a sense of purpose despite problem areas.
You are not alone. Seeking help is the first step to change. Establishing Trust between client and counselor is the most important step in the therapeutic process. My goal as the counselor is to establish trust and provide a safe place for you to explore your thoughts, feelings and concerns to a professional unbiased listener. I can teach you the tools to start feeling better and/or accept what you cannot change and regain peace and comfort and a sense of purpose despite problem areas.
(570) 995-2204 View (570) 995-2204
Photo of Barbara Brundige Decker, Licensed Professional Counselor in 18503, PA
Barbara Brundige Decker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Scranton, PA 18503
I am a licensed professional counselor with over forty years of experience. My approach is humanistic, in that I believe in the inherent goodness and strength of each individual, and will provide you with compassion, empowerment, support, and an environment that is safe and nonjudgmental. My approach is also cognitive-behavioral, in that when appropriate, I will help you challenge and overcome self-defeating thoughts (i.e. inner critic) and behaviors (i.e. non-assertiveness or avoidance). In their place, you will be able to learn healthier coping strategies and more positive and realistic thinking.
I am a licensed professional counselor with over forty years of experience. My approach is humanistic, in that I believe in the inherent goodness and strength of each individual, and will provide you with compassion, empowerment, support, and an environment that is safe and nonjudgmental. My approach is also cognitive-behavioral, in that when appropriate, I will help you challenge and overcome self-defeating thoughts (i.e. inner critic) and behaviors (i.e. non-assertiveness or avoidance). In their place, you will be able to learn healthier coping strategies and more positive and realistic thinking.
(272) 999-1198 View (272) 999-1198
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.