Olga Poznansky
Psychologist, PhD
Verified Verified
New York, NY 10010
I have worked with children and adults suffering from anxiety, depression, trauma, work/school/success inhibitions, family/relationship issues, conflicts around major life decisions, sexuality, identity concerns and immigration.
Life can be difficult at times. For many of us protecting ourselves from knowing our suffering can take the form of troubling emotional symptoms, self-destructiveness as well as anxieties and inhibitions. Yet it is precisely these symptoms we must take the time to listen to as messages communicating something essential and understandable about our suffering, fears, and wishes - the emotional meanings of our personal history. By listening to you closely and carefully, we will explore together thoughts and feelings that were previously unknown to you yet powerfully affect your life. Talking changes the way things look.
I have worked with children and adults suffering from anxiety, depression, trauma, work/school/success inhibitions, family/relationship issues, conflicts around major life decisions, sexuality, identity concerns and immigration.
Life can be difficult at times. For many of us protecting ourselves from knowing our suffering can take the form of troubling emotional symptoms, self-destructiveness as well as anxieties and inhibitions. Yet it is precisely these symptoms we must take the time to listen to as messages communicating something essential and understandable about our suffering, fears, and wishes - the emotional meanings of our personal history. By listening to you closely and carefully, we will explore together thoughts and feelings that were previously unknown to you yet powerfully affect your life. Talking changes the way things look.
(917) 994-6350 View (917) 994-6350
Photo of Kazue Wada Block, Clinical Social Work/Therapist in 10010, NY
Kazue Wada Block
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
New York, NY 10010
I can help you when you are: Feeling depressed, sad, panicky or anxious. Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship. Just wanting to be heard and understood. Seeking to make positive transitions, self-growth and improve yourself. I offer: Psychotherapy that can be the best for "YOU". Psychological insights, help find ways to cope with stress and best solutions. Finding a perfect therapist is a courageous important first step to achieving your goal! My practice is located in NYC, Westchester and Long Island. I will respond your inquiry within 24 hours.
I can help you when you are: Feeling depressed, sad, panicky or anxious. Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship. Just wanting to be heard and understood. Seeking to make positive transitions, self-growth and improve yourself. I offer: Psychotherapy that can be the best for "YOU". Psychological insights, help find ways to cope with stress and best solutions. Finding a perfect therapist is a courageous important first step to achieving your goal! My practice is located in NYC, Westchester and Long Island. I will respond your inquiry within 24 hours.
(646) 553-6332 View (646) 553-6332
Photo of Monika Jamrozek-Burra, Counselor in 10010, NY
Monika Jamrozek-Burra
Counselor, MA, MS, LMHC
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
Almost all issues can be treated via these modalities starting from relationship conflicts, anxiety, depression, trauma, self-esteem, grief, etc.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
Almost all issues can be treated via these modalities starting from relationship conflicts, anxiety, depression, trauma, self-esteem, grief, etc.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
(646) 798-9604 View (646) 798-9604
Photo of Dana L Moriarty, Psychologist in 10010, NY
Dana L Moriarty
Psychologist, PhD
Verified Verified
New York, NY 10010
Being a person is not easy. We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.
Being a person is not easy. We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.
(646) 461-4135 View (646) 461-4135
Photo of Marianne Sponholz, Clinical Social Work/Therapist in 10010, NY
Marianne Sponholz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010  (Online Only)
Do you sometimes think that there’s something that’s missing in your life? What is preventing you from getting what you want? As your potential therapist, my hope is to connect with you through active listening and supportive conversation, to provide a secure and nurturing space to assist in your self-discovery and healing. My primary areas of focus include depression, anxiety, relationship issues, family dynamics, life transitions, low self-esteem and stress. I provide a safe, collaborative environment in which we can explore your goals and identify the barriers that are keeping you from living a satisfying life.
Do you sometimes think that there’s something that’s missing in your life? What is preventing you from getting what you want? As your potential therapist, my hope is to connect with you through active listening and supportive conversation, to provide a secure and nurturing space to assist in your self-discovery and healing. My primary areas of focus include depression, anxiety, relationship issues, family dynamics, life transitions, low self-esteem and stress. I provide a safe, collaborative environment in which we can explore your goals and identify the barriers that are keeping you from living a satisfying life.
(646) 762-6425 View (646) 762-6425
Photo of Patricia Fernández, Clinical Social Work/Therapist in 10010, NY
Patricia Fernández
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
With a warm, thoughtful, and focused style, I aim to create a safe space in which we can collaboratively explore your difficulties and make sense out of what feels overwhelming or impossible to change. Whether you're struggling with depression, anxiety, difficulties in relationships, or any other kind of emotional pain, sharing the process of understanding yourself better can also change how you experience yourself and others, and make other changes possible.
With a warm, thoughtful, and focused style, I aim to create a safe space in which we can collaboratively explore your difficulties and make sense out of what feels overwhelming or impossible to change. Whether you're struggling with depression, anxiety, difficulties in relationships, or any other kind of emotional pain, sharing the process of understanding yourself better can also change how you experience yourself and others, and make other changes possible.
(917) 746-5450 View (917) 746-5450
Photo of Melissa Chattman, Clinical Social Work/Therapist in 10010, NY
Melissa Chattman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10010
I specialize in treating children, adolescents, as well as young adults who suffer from Anxiety, Depression, Trauma, Addictions, Eating Disorders, ADHD, and Relational Issues.
I believe that a positive and genuine therapeutic relationship is essential to successful treatment. My empathetic nature fosters an authentic and trusting therapeutic alliance with my clients, creating a supportive and nonjudgmental environment for each individual. I am passionate and dedicated to working with my clients to develop tools and find ways to help each of them lead happier and more satisfying lives. I use a range of therapeutic modalities to help clients explore their past, to better understand their present situation, and to develop specific skills to reach their goals and to improve their overall quality of life.
I specialize in treating children, adolescents, as well as young adults who suffer from Anxiety, Depression, Trauma, Addictions, Eating Disorders, ADHD, and Relational Issues.
I believe that a positive and genuine therapeutic relationship is essential to successful treatment. My empathetic nature fosters an authentic and trusting therapeutic alliance with my clients, creating a supportive and nonjudgmental environment for each individual. I am passionate and dedicated to working with my clients to develop tools and find ways to help each of them lead happier and more satisfying lives. I use a range of therapeutic modalities to help clients explore their past, to better understand their present situation, and to develop specific skills to reach their goals and to improve their overall quality of life.
(347) 289-7534 View (347) 289-7534
Photo of Dennis Haseley, Clinical Social Work/Therapist in 10010, NY
Dennis Haseley
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
I am a psychodynamic clinician working with adults and older adolescents. If you encounter problems in relationships, work, or other areas of your life, I can provide an empathic, experienced perspective to help you more fully understand the current issues, and to see if there are patterns outside of your awareness that are contributing to your difficulties. I address deeper causes of anxiety and depression, that are usually related to personal history. I see the aim of treatment as increased self-understanding and change.
I am a psychodynamic clinician working with adults and older adolescents. If you encounter problems in relationships, work, or other areas of your life, I can provide an empathic, experienced perspective to help you more fully understand the current issues, and to see if there are patterns outside of your awareness that are contributing to your difficulties. I address deeper causes of anxiety and depression, that are usually related to personal history. I see the aim of treatment as increased self-understanding and change.
(646) 863-6454 View (646) 863-6454
Photo of Diana Funches, Clinical Social Work/Therapist in 10010, NY
Diana Funches
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Diana Funches is a queer, Black, licensed clinical social worker providing nonjudgmental and client-centered therapy. She has nearly a decade of experience serving the LGBTQ+ population and those experiencing depression, anxiety, IPV, and other trauma. Regarded for her honesty, being grounded, and encouragement, she meets people where they are and provides support on the healing journey. I generally work with individuals experiencing ADHD, depression, anxiety, IPV, and other trauma. I work with you on career issues, and racial, gender, and sexuality concerns.
Diana Funches is a queer, Black, licensed clinical social worker providing nonjudgmental and client-centered therapy. She has nearly a decade of experience serving the LGBTQ+ population and those experiencing depression, anxiety, IPV, and other trauma. Regarded for her honesty, being grounded, and encouragement, she meets people where they are and provides support on the healing journey. I generally work with individuals experiencing ADHD, depression, anxiety, IPV, and other trauma. I work with you on career issues, and racial, gender, and sexuality concerns.
(646) 921-2287 View (646) 921-2287
Photo of Jessica Perkiss, Clinical Social Work/Therapist in 10010, NY
Jessica Perkiss
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10010
I have worked with people experiencing anxiety, depression, pregnancy/postpartum issues, ADHD, life transitions, disordered eating, parenting and relationship issues.
Are you looking to make a change or gain clarity about your thoughts, behaviors and emotions? Maybe you are going through a difficult transition or having a hard time coping with life's stressors? Or perhaps something just doesn't feel quite right, and you are not sure what is wrong? People come to therapy for many different reasons, some more clear than others. I offer a warm and supportive space to help address life's challenges, to explore thoughts and emotions, and to get curious without judgement.
I have worked with people experiencing anxiety, depression, pregnancy/postpartum issues, ADHD, life transitions, disordered eating, parenting and relationship issues.
Are you looking to make a change or gain clarity about your thoughts, behaviors and emotions? Maybe you are going through a difficult transition or having a hard time coping with life's stressors? Or perhaps something just doesn't feel quite right, and you are not sure what is wrong? People come to therapy for many different reasons, some more clear than others. I offer a warm and supportive space to help address life's challenges, to explore thoughts and emotions, and to get curious without judgement.
(347) 801-7390 View (347) 801-7390
Photo of Tomas Casado-Frankel, Marriage & Family Therapist in 10010, NY
Tomas Casado-Frankel
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10010
The people I have worked with have a variety of difficulties, including experiences of trauma and post-traumatic stress, migration stress, grief and loss, depression and feelings of abandonment.
Understanding where your difficulties are coming from, can help dissipate the problems of living and help you grow. My training is in individual, couples and family therapy, and I have over ten years of advanced postgraduate training, which includes four years of in-depth training in clinical theory and practice. I am also an experienced child and adolescent psychotherapist, and have published material in the field.
The people I have worked with have a variety of difficulties, including experiences of trauma and post-traumatic stress, migration stress, grief and loss, depression and feelings of abandonment.
Understanding where your difficulties are coming from, can help dissipate the problems of living and help you grow. My training is in individual, couples and family therapy, and I have over ten years of advanced postgraduate training, which includes four years of in-depth training in clinical theory and practice. I am also an experienced child and adolescent psychotherapist, and have published material in the field.
(646) 713-2760 View (646) 713-2760
Photo of Natalie Medina-Minton, Clinical Social Work/Therapist in 10010, NY
Natalie Medina-Minton
Clinical Social Work/Therapist, DSW, LCSW, BC-TMH
Verified Verified
New York, NY 10010
Being vulnerable, feeling safe, laughing, and pushing past the distress are just a few of the moments that are shared in the therapeutic relationship journey. I often work with individuals, children, families and couples who feel lost and hopeless after experiencing trauma or feeling stuck by perpetuating issues. At times, experiences that we go through may also lead to anxiety, depression, and feeling lost for how to move forward. I work with individuals to help identify ways to have these "rocks" removed and develop plans that could be accessed outside of our therapy sessions.
Being vulnerable, feeling safe, laughing, and pushing past the distress are just a few of the moments that are shared in the therapeutic relationship journey. I often work with individuals, children, families and couples who feel lost and hopeless after experiencing trauma or feeling stuck by perpetuating issues. At times, experiences that we go through may also lead to anxiety, depression, and feeling lost for how to move forward. I work with individuals to help identify ways to have these "rocks" removed and develop plans that could be accessed outside of our therapy sessions.
(917) 540-9478 View (917) 540-9478
Photo of Jayne Barrett, Clinical Social Work/Therapist in 10010, NY
Jayne Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10010
I am a Licensed Clinical Social Worker with 25 years of post-graduate experience in the treatment of children, teens and adults with anxiety, depression, drug/ alcohol addiction, eating disorders, and school/peer issues. I work with the individual and with the family if appropriate. My style is warm, respectful, and interactive utilizing Cognitive Behavioral Therapy (CBT) and Dialect Behavior Therapy (DBT). I have experience working with veterans and others who have experienced trauma and have worked with school districts to implement Functional Behavioral Assessments and Behavioral Intervention Plans for school and home.
I am a Licensed Clinical Social Worker with 25 years of post-graduate experience in the treatment of children, teens and adults with anxiety, depression, drug/ alcohol addiction, eating disorders, and school/peer issues. I work with the individual and with the family if appropriate. My style is warm, respectful, and interactive utilizing Cognitive Behavioral Therapy (CBT) and Dialect Behavior Therapy (DBT). I have experience working with veterans and others who have experienced trauma and have worked with school districts to implement Functional Behavioral Assessments and Behavioral Intervention Plans for school and home.
(646) 461-7951 View (646) 461-7951
Photo of Byron Woollen, Psychologist in 10010, NY
Byron Woollen
Psychologist, PhD
Verified Verified
New York, NY 10010
Waitlist for new clients
My work with adults and couples is oriented to help them to gain insight into repetitive patterns of thought and behavior that contribute to unproductive patterns of conflict, feeling unfulfilled, anxious or depressed.
I work from a psychodynamic approach that enlists the breadth of your unique experience, and offers the opportunity to work through emotional complications, anxieties and obstacles that diminish a sense of conviction, engagement and passion in love and work. Having practiced for over twenty years and in that time also worked as an organizational consultant, I also offer particular insight into issues related to work-life balance, career progression, work stress and career anxieties.
My work with adults and couples is oriented to help them to gain insight into repetitive patterns of thought and behavior that contribute to unproductive patterns of conflict, feeling unfulfilled, anxious or depressed.
I work from a psychodynamic approach that enlists the breadth of your unique experience, and offers the opportunity to work through emotional complications, anxieties and obstacles that diminish a sense of conviction, engagement and passion in love and work. Having practiced for over twenty years and in that time also worked as an organizational consultant, I also offer particular insight into issues related to work-life balance, career progression, work stress and career anxieties.
(646) 798-5652 View (646) 798-5652
Photo of Yael Sadan, Clinical Social Work/Therapist in 10010, NY
Yael Sadan
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010  (Online Only)
Waitlist for new clients
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
(646) 448-8995 View (646) 448-8995
Photo of Genoveva Garcia, Clinical Social Work/Therapist in 10010, NY
Genoveva Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
I support families, couples, and individuals experiencing issues around life transitions, losses, and grief, depression, anxiety, trauma, relational issues, parenting, the process of deciding and becoming parents, infidelity, intercultural dynamics, integrating cultural and transnational experiences.
As a relational therapist, I am deeply passionate to support individuals, families, and couples as they navigate life transitions and different experiences that impact connection with oneself and/or with one another. I strongly believe in the power of resilience (capacity to recover from any impact) and finding growth in the midst of challenges. I also believe, that sometimes finding the openings for growth are not so visible or accessible to our perception and therapy can support expanding that vision.
I support families, couples, and individuals experiencing issues around life transitions, losses, and grief, depression, anxiety, trauma, relational issues, parenting, the process of deciding and becoming parents, infidelity, intercultural dynamics, integrating cultural and transnational experiences.
As a relational therapist, I am deeply passionate to support individuals, families, and couples as they navigate life transitions and different experiences that impact connection with oneself and/or with one another. I strongly believe in the power of resilience (capacity to recover from any impact) and finding growth in the midst of challenges. I also believe, that sometimes finding the openings for growth are not so visible or accessible to our perception and therapy can support expanding that vision.
(917) 794-3594 View (917) 794-3594
Photo of Ivana Ross, Marriage & Family Therapist in 10010, NY
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10010
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
Photo of Ruthie Kalai, Clinical Social Work/Therapist in 10010, NY
Ruthie Kalai
Clinical Social Work/Therapist, MSW, LCSW, MEd
Verified Verified
17 Endorsed
New York, NY 10010
Do you sometimes feel that despite a good job and friends you feel unhappy and stuck? You're a 20-something or 30-something going through major life changes with your career, dating, family, or friends. Your relationships are unsatisfying and you’re struggling to stay motivated. You see all of your friends moving forward with their lives but you're standing still. Your feelings of anxiety and depression are getting in your way of living your best life. As a young adult, you're faced with making big life decisions, often feeling scared, overwhelmed, and with little support.
Do you sometimes feel that despite a good job and friends you feel unhappy and stuck? You're a 20-something or 30-something going through major life changes with your career, dating, family, or friends. Your relationships are unsatisfying and you’re struggling to stay motivated. You see all of your friends moving forward with their lives but you're standing still. Your feelings of anxiety and depression are getting in your way of living your best life. As a young adult, you're faced with making big life decisions, often feeling scared, overwhelmed, and with little support.
(646) 933-5444 View (646) 933-5444
Photo of Daisy Velez, Clinical Social Work/Therapist in 10010, NY
Daisy Velez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
At times, life can become overwhelmingly stressful, burdened with numerous demands and high expectations that may feel insurmountable! Whether you're dealing with individual obstacles, relationship hurdles as a couple, or searching for guidance in supporting your child, I am here to offer a safe space. It's important to recognize that asking for help is a strength, not a weakness, and it's a crucial step towards finding balance and peace in your life. I specialize in issues around ADD/ADHD, family/relationship conflicts, anxiety/panic, eating disorders, depression and major life adjustment issues. I am fluent in English and Spanish.
At times, life can become overwhelmingly stressful, burdened with numerous demands and high expectations that may feel insurmountable! Whether you're dealing with individual obstacles, relationship hurdles as a couple, or searching for guidance in supporting your child, I am here to offer a safe space. It's important to recognize that asking for help is a strength, not a weakness, and it's a crucial step towards finding balance and peace in your life. I specialize in issues around ADD/ADHD, family/relationship conflicts, anxiety/panic, eating disorders, depression and major life adjustment issues. I am fluent in English and Spanish.
(475) 251-7004 View (475) 251-7004
Photo of Rachel Rosenberg, Clinical Social Work/Therapist in 10010, NY
Rachel Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I specialize in working with people managing chronic illnesses, infertility, trauma, anxiety, depression, relationship issues and life transitions.
While navigating life’s obstacles, it is such an important, but also challenging first step to reach out for support. I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.
I specialize in working with people managing chronic illnesses, infertility, trauma, anxiety, depression, relationship issues and life transitions.
While navigating life’s obstacles, it is such an important, but also challenging first step to reach out for support. I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.
(646) 692-0583 View (646) 692-0583
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.