Depression Therapists in 05439
Alexandra Belcher
Counselor, LPC, LCMHC
Verified Verified
Colchester, VT 05439 (Online Only)
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
James Fitzgerald
Licensed Clinical Mental Health Counselor, MS, NCC, AAP
Verified Verified
1 Endorsed
Colchester, VT 05439
I use an integrative approach to therapy; person centered, trauma informed, strength based, and culturally sensitive. I believe that thoughts, feelings, and behaviors are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them gain an understanding of how their early relationships with others affect their current relationships through trauma-informed, CBT, attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.
I use an integrative approach to therapy; person centered, trauma informed, strength based, and culturally sensitive. I believe that thoughts, feelings, and behaviors are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them gain an understanding of how their early relationships with others affect their current relationships through trauma-informed, CBT, attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.
Denisha Arsenault
Counselor, LCMHC, MA
Verified Verified
2 Endorsed
Colchester, VT 05439 (Online Only)
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.
Linda Wackerman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Colchester, VT 05439
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.
Ben Turner
Marriage & Family Therapist, LMFT
Verified Verified
Colchester, VT 05439 (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I am a Licensed Marriage and Family Therapist (LMFT). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
Natalie Kanner
Clinical Social Work/Therapist, LCSW
Verified Verified
Colchester, VT 05439
Waitlist for new clients
Thank you for stopping by! My practice is currently on a waitlist, but feel free to reach out to be added. Throughout our lives, there are periods when stress or transitions leave us feeling off balance and in need of extra support. You may be struggling to move beyond these challenges and toward a more fulfilling and peaceful life. These challenges can arise at any point of life and at any age. I believe in working collaboratively with individuals and families to clarify the challenge, determine goals and uncover the path to get you there.
Thank you for stopping by! My practice is currently on a waitlist, but feel free to reach out to be added. Throughout our lives, there are periods when stress or transitions leave us feeling off balance and in need of extra support. You may be struggling to move beyond these challenges and toward a more fulfilling and peaceful life. These challenges can arise at any point of life and at any age. I believe in working collaboratively with individuals and families to clarify the challenge, determine goals and uncover the path to get you there.
Jennifer N Spagnuolo
Counselor, MS, LCMHC, LADC
Verified Verified
Colchester, VT 05439 (Online Only)
I have always been interested in people, how they experience the world and what drives them to do what they do. In my work as a licensed mental health and substance use counselor, I work to create space for self-exploration and foster self-love. I believe you are your own expert and through our relationship, we can create meaning and action in your world. As a member of the counseling community here in Vermont, I also offer clinical supervision for licensure. I have had a variety of experiences in this field over the past 18 years and offer solid knowledge around ethics, boundaries and professionalism.
I have always been interested in people, how they experience the world and what drives them to do what they do. In my work as a licensed mental health and substance use counselor, I work to create space for self-exploration and foster self-love. I believe you are your own expert and through our relationship, we can create meaning and action in your world. As a member of the counseling community here in Vermont, I also offer clinical supervision for licensure. I have had a variety of experiences in this field over the past 18 years and offer solid knowledge around ethics, boundaries and professionalism.
Daniel Daneau
Psychologist, MA
Verified Verified
Colchester, VT 05439
Waitlist for new clients
I believe there are times that all of us will experience a sense of struggle. I believe in a collaborative approach to help people manage feelings and thoughts that make it harder to engage in experiencing life to its fullest. I have been in the mental health field since 2000 and support individuals and families in identifying life long tools to continue to cope.
I believe there are times that all of us will experience a sense of struggle. I believe in a collaborative approach to help people manage feelings and thoughts that make it harder to engage in experiencing life to its fullest. I have been in the mental health field since 2000 and support individuals and families in identifying life long tools to continue to cope.
Aaron Wells
Registered Psychotherapist, MFA, MA
Verified Verified
Colchester, VT 05439
We could all benefit from support at times. Someone who is willing to listen. Someone to provide an outside perspective. We can work together to help you stay connected to your positive parenting skills, your need to find calm or perhaps work through a past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who provides encouragement and perspective. Children and families are welcome! We live in an ever changing world. Let's do something to help strengthen our foundation...for life!
We could all benefit from support at times. Someone who is willing to listen. Someone to provide an outside perspective. We can work together to help you stay connected to your positive parenting skills, your need to find calm or perhaps work through a past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who provides encouragement and perspective. Children and families are welcome! We live in an ever changing world. Let's do something to help strengthen our foundation...for life!
Kathryn Shaffer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Colchester, VT 05439
Not accepting new clients
I am a professional Social Worker specializing in death, dying, bereavement, and chronic and persistent physical debilities as well as mental health issues. I have extensive experience working with issues related to chronic and life limiting illness, chronic pain, aging, and dementia, and caring for the needs of the dying at end of life. Other experience includes working with adjustment issues, anxiety, depression, stress, life transitions, self-esteem, trauma, and coping skills. My therapeutic approaches are rooted in Narrative, Existential, and Psychodynamic therapy.
I am a professional Social Worker specializing in death, dying, bereavement, and chronic and persistent physical debilities as well as mental health issues. I have extensive experience working with issues related to chronic and life limiting illness, chronic pain, aging, and dementia, and caring for the needs of the dying at end of life. Other experience includes working with adjustment issues, anxiety, depression, stress, life transitions, self-esteem, trauma, and coping skills. My therapeutic approaches are rooted in Narrative, Existential, and Psychodynamic therapy.
Kristen Goulette
Counselor, MA
Verified Verified
4 Endorsed
Colchester, VT 05439
Not accepting new clients
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within.
Matthew Bijur
Counselor, MS, LADC, LCMHC
Verified Verified
Colchester, VT 05439
Not accepting new clients
Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change.
With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.
Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change.
With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.
Alexa Szotka
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Colchester, VT 05439 (Online Only)
Not accepting new clients
As humans I believe we are always working towards healing and positive self-growth. I create a collaborative, compassionate and non-judgmental space with my clients to help them discover why they are struggling and work towards their continued growth. I specialize in working with women-identifying people and queer folks that are 18+ who have experienced a single event trauma and want to get to the root of what is causing them pain.
As humans I believe we are always working towards healing and positive self-growth. I create a collaborative, compassionate and non-judgmental space with my clients to help them discover why they are struggling and work towards their continued growth. I specialize in working with women-identifying people and queer folks that are 18+ who have experienced a single event trauma and want to get to the root of what is causing them pain.
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.