Depression Therapists in 05404

Photo of Stephanie Dunn, Pre-Licensed Professional in 05404, VT
Stephanie Dunn
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Winooski, VT 05404
Waitlist for new clients
I have experience working with clients navigating anxiety, depression, identity development, relationship issues, and trauma.
Currently building a waitlist with openings expected in late May. As a therapist, I value the pursuit of both acceptance and change. I believe we can all benefit from developing greater self-compassion, and learning new strategies that can help us grow. I aim to support people to feel empowered in their relationships with themselves and others so that they can navigate life with greater confidence. In our work together, I will support you in reaching your personal and interpersonal goals by providing a warm, nonjudgmental space for you to process your experience and develop concrete skills.
I have experience working with clients navigating anxiety, depression, identity development, relationship issues, and trauma.
Currently building a waitlist with openings expected in late May. As a therapist, I value the pursuit of both acceptance and change. I believe we can all benefit from developing greater self-compassion, and learning new strategies that can help us grow. I aim to support people to feel empowered in their relationships with themselves and others so that they can navigate life with greater confidence. In our work together, I will support you in reaching your personal and interpersonal goals by providing a warm, nonjudgmental space for you to process your experience and develop concrete skills.
(802) 210-3803 x11 View (802) 210-3803 x11
Photo of Alexandra Belcher, Counselor in 05404, VT
Alexandra Belcher
Counselor, LPC, LCMHC
Verified Verified
Winooski, VT 05404  (Online Only)
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
(802) 625-8127 View (802) 625-8127
Photo of Dianne Coffey in 05404, VT
Dianne Coffey
MA, EdD
Verified Verified
Winooski, VT 05404
Psychotherapy is a invaluable experience, whether you are dealing with a mental illness, stress, depression, anxiety, trauma, life transitions, or personal growth.
My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.
Psychotherapy is a invaluable experience, whether you are dealing with a mental illness, stress, depression, anxiety, trauma, life transitions, or personal growth.
My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.
(802) 472-1255 View (802) 472-1255
Photo of Peak Neurofeedback, Psychologist in 05404, VT
Peak Neurofeedback
Psychologist, MA
Verified Verified
Winooski, VT 05404
It is a non-invasive, medication free way to treat many emotional and behavioral issues such as anxiety, depression, ADHD, trauma and more.
I am a licensed clinical psychologist in practice for over 25 years. Currently, my practice is dedicated to neurofeedback. Years of working as a therapist inform my work and lead to a deep understanding of various diagnoses, symptoms and how these impact people's lives.
It is a non-invasive, medication free way to treat many emotional and behavioral issues such as anxiety, depression, ADHD, trauma and more.
I am a licensed clinical psychologist in practice for over 25 years. Currently, my practice is dedicated to neurofeedback. Years of working as a therapist inform my work and lead to a deep understanding of various diagnoses, symptoms and how these impact people's lives.
(802) 662-0208 View (802) 662-0208
Photo of Kirsten D Root, Registered Psychotherapist in 05404, VT
Kirsten D Root
Registered Psychotherapist, MA
Verified Verified
Winooski, VT 05404
This collaborative, insight driven approach generates long term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
I am at capacity and am NOT accepting new clients at this time. Through my work as a therapist, I accompany people on a journey of self-discovery that fosters healing, promotes growth, and empowers them to overcome obstacles and challenges that stand in the way of leading fulfilling lives. I believe that an open, honest and collaborative relationship is the foundation of the therapeutic process. I work with my clients to cultivate genuine trust and rapport that makes this relationship possible.
This collaborative, insight driven approach generates long term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma.
I am at capacity and am NOT accepting new clients at this time. Through my work as a therapist, I accompany people on a journey of self-discovery that fosters healing, promotes growth, and empowers them to overcome obstacles and challenges that stand in the way of leading fulfilling lives. I believe that an open, honest and collaborative relationship is the foundation of the therapeutic process. I work with my clients to cultivate genuine trust and rapport that makes this relationship possible.
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Photo of Gavin B Chadwell, Counselor in 05404, VT
Gavin B Chadwell
Counselor, LCMHC
Verified Verified
Winooski, VT 05404
Waitlist for new clients
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.
(802) 494-4367 View (802) 494-4367
Photo of Tess Lebowitz, MS, LLC, Counselor in 05404, VT
Tess Lebowitz, MS, LLC
Counselor, MS
Verified Verified
3 Endorsed
Winooski, VT 05404  (Online Only)
Waitlist for new clients
I have special interest in the treatment of relationship concerns in addition to anxiety, depression, self-esteem, family conflict, & life transitions.
I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.
I have special interest in the treatment of relationship concerns in addition to anxiety, depression, self-esteem, family conflict, & life transitions.
I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.
(802) 455-4657 View (802) 455-4657
Photo of Eva Simon, Counselor in 05404, VT
Eva Simon
Counselor, MACP, LCMHC
Verified Verified
Winooski, VT 05404
Depression, anxiety, shame, addiction, life transition, spiritual unfolding, loss and grief, feelings of abandonment, uncertainty as to how to maintain satisfying relationships, are some of the issues which prompt individuals to seek me out.
I am a psychotherapist and bodyworker in private practice for over28 years. I bring curiosity, compassion, and respect to my work with young adults and adults. I see our work as a dance between an interactive exchange and thoughtful reflection. Calling on the wisdom of many approaches, including Somatic Experiencing [Body- Based], Psychodrama, the work of Murray Bowen [Family Systems], and mindfulness practices, I work with individuals addressing a wide range of issues. Much of my work is focused on relationship and attachment. I especially work with individuals who have had challenging or traumatic relational histories.
Depression, anxiety, shame, addiction, life transition, spiritual unfolding, loss and grief, feelings of abandonment, uncertainty as to how to maintain satisfying relationships, are some of the issues which prompt individuals to seek me out.
I am a psychotherapist and bodyworker in private practice for over28 years. I bring curiosity, compassion, and respect to my work with young adults and adults. I see our work as a dance between an interactive exchange and thoughtful reflection. Calling on the wisdom of many approaches, including Somatic Experiencing [Body- Based], Psychodrama, the work of Murray Bowen [Family Systems], and mindfulness practices, I work with individuals addressing a wide range of issues. Much of my work is focused on relationship and attachment. I especially work with individuals who have had challenging or traumatic relational histories.
(802) 339-0765 View (802) 339-0765
Photo of David C Hamilton, Licensed Psychoanalyst in 05404, VT
David C Hamilton
Licensed Psychoanalyst, IAAP
Verified Verified
Winooski, VT 05404  (Online Only)
My practice draws individuals with a broad range of difficulties including creative and artistic struggles, relational dynamics; personal, vocational, sexual and spiritual identity issues, life transitions, self-esteem fluctuations, depression and life experiences seeming to lack depth, meaning, intimacy, or community.
I'm a Swiss-trained Jungian Analyst (www.jungiananalystvt.com) who views the analytic encounter as a deep and soulful collaboration within which we examine the origins, patterns and futility of disruptive unconscious complexes and behaviors while working to strengthen the soul's authentic, meaning-making, imaginative capability - what James Hillman termed the "poetic basis of mind". To facilitate this process, I aspire to create an environment of trust and confidence in which we engage the psyche, where one's inner world of thoughts, feelings, images, fantasies & dreams can be fully expressed, explored and reflected upon with compassion & without judgment.
My practice draws individuals with a broad range of difficulties including creative and artistic struggles, relational dynamics; personal, vocational, sexual and spiritual identity issues, life transitions, self-esteem fluctuations, depression and life experiences seeming to lack depth, meaning, intimacy, or community.
I'm a Swiss-trained Jungian Analyst (www.jungiananalystvt.com) who views the analytic encounter as a deep and soulful collaboration within which we examine the origins, patterns and futility of disruptive unconscious complexes and behaviors while working to strengthen the soul's authentic, meaning-making, imaginative capability - what James Hillman termed the "poetic basis of mind". To facilitate this process, I aspire to create an environment of trust and confidence in which we engage the psyche, where one's inner world of thoughts, feelings, images, fantasies & dreams can be fully expressed, explored and reflected upon with compassion & without judgment.
(802) 431-0904 View (802) 431-0904
Photo of Hannah Kretvix, Clinical Social Work/Therapist in 05404, VT
Hannah Kretvix
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
1 Endorsed
Winooski, VT 05404  (Online Only)
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't.
(802) 278-9648 View (802) 278-9648
Photo of Kimberly Corley, Psychologist in 05404, VT
Kimberly Corley
Psychologist, MA
Verified Verified
Winooski, VT 05404
As a seasoned psychotherapist with over 25 years of experience, I work with both individuals and couples and specialize in working with women. I am experienced and comfortable working with a variety of concerns including anxiety, relationship difficulties, trauma, stress, depression and life transitions. Grief and losses of all types are special interests. It is certainly not necessary though to have identified a problem, as I also work with people who are feeling stuck or unfulfilled in life to find ways to move forward differently. Couples most often contact me to work through relationship problems and restore connection.
As a seasoned psychotherapist with over 25 years of experience, I work with both individuals and couples and specialize in working with women. I am experienced and comfortable working with a variety of concerns including anxiety, relationship difficulties, trauma, stress, depression and life transitions. Grief and losses of all types are special interests. It is certainly not necessary though to have identified a problem, as I also work with people who are feeling stuck or unfulfilled in life to find ways to move forward differently. Couples most often contact me to work through relationship problems and restore connection.
(802) 654-8820 View (802) 654-8820
Photo of Hollie Hurewitz, MACP, Psychologist in 05404, VT
Hollie Hurewitz, MACP
Psychologist, MA
Verified Verified
Winooski, VT 05404
I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychologist since 1991. Expertise: INTERNAL FAMILY SYSTEMS THERAPY (IFS), PHASE ORIENTED TRAUMA TREATMENT, EMDR, 12 STEP work. My Aussie, Smudge works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy.
I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychologist since 1991. Expertise: INTERNAL FAMILY SYSTEMS THERAPY (IFS), PHASE ORIENTED TRAUMA TREATMENT, EMDR, 12 STEP work. My Aussie, Smudge works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy.
(802) 992-8268 View (802) 992-8268
Photo of Kara DeLeonardis Kraus, Clinical Social Work/Therapist in 05404, VT
Kara DeLeonardis Kraus
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Winooski, VT 05404  (Online Only)
I work with adult and teenage clients of all backgrounds, who are dealing with life transitions, coming out, sexual orientation and gender identity concerns, family and relationship issues, anxiety and depression.
As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.
I work with adult and teenage clients of all backgrounds, who are dealing with life transitions, coming out, sexual orientation and gender identity concerns, family and relationship issues, anxiety and depression.
As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.
(802) 359-7232 View (802) 359-7232
Photo of Ned S. Church, Pre-Licensed Professional in 05404, VT
Ned S. Church
Pre-Licensed Professional, MA
Verified Verified
Winooski, VT 05404
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
(802) 488-0048 View (802) 488-0048
Photo of Mezeline Lindor, Counselor in 05404, VT
Mezeline Lindor
Counselor, MEd, LCMHC
Verified Verified
Winooski, VT 05404
Though you may be fastened in depression, anxiety, stress, grief, life transitions, you have the innate strength needed to thrive to live the meaningful life that you desire and deserve to live. Make this your time for healing and growth. Finding the right therapist to collaborate with to explore appropriate treatment and solutions is most important. My intention is to provide a safe, accepting, and respectful environment for addressing your concerns.
Though you may be fastened in depression, anxiety, stress, grief, life transitions, you have the innate strength needed to thrive to live the meaningful life that you desire and deserve to live. Make this your time for healing and growth. Finding the right therapist to collaborate with to explore appropriate treatment and solutions is most important. My intention is to provide a safe, accepting, and respectful environment for addressing your concerns.
(802) 328-9933 View (802) 328-9933
Photo of David A Porter, Drug & Alcohol Counselor in 05404, VT
David A Porter
Drug & Alcohol Counselor, LADC
Verified Verified
Winooski, VT 05404  (Online Only)
You don’t have to live with addiction, going in and out of jail, and on and off probation and FSU, or endure depression, anxiety or PTSD.
LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.
You don’t have to live with addiction, going in and out of jail, and on and off probation and FSU, or endure depression, anxiety or PTSD.
LEAVE AN EMAIL IN ADDITION TO A PHONE. NOTE MY RETURN PHONE CALL WILL COME UP AS PRIVATE, ANONYMOUS, OR UNLISTED. I help people overcome their addictions, manage anger, depression, and anxiety, and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward.
(802) 448-8496 View (802) 448-8496
Photo of Mary Studley, Pre-Licensed Professional in 05404, VT
Mary Studley
Pre-Licensed Professional, MA
Verified Verified
Winooski, VT 05404
The human condition includes times of lightness, times of darkness, and everything in between. Sometimes finding our way back to the light can be confusing but no matter how unlikely it may seem, you have all the answers inside of you and with gentle guidance many of your stuck places will find their own natural solution once you get curious. I'm here to support your goals, working in collaboration with you, meeting you as one human being to another.
The human condition includes times of lightness, times of darkness, and everything in between. Sometimes finding our way back to the light can be confusing but no matter how unlikely it may seem, you have all the answers inside of you and with gentle guidance many of your stuck places will find their own natural solution once you get curious. I'm here to support your goals, working in collaboration with you, meeting you as one human being to another.
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Photo of Jennifer D Sandoval, Clinical Social Work/Therapist in 05404, VT
Jennifer D Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winooski, VT 05404  (Online Only)
I want to get to know you and your story. You are the expert in your life and in our sessions I hope to help you find the clarity to work through everything that you are experiencing. I employ a person-centered approach and will meet you wherever you are, holding space for you and your process. Exploring compassionately and curiously, we can come to know and value your vulnerabilities while also building upon your strengths, helping you make the most out of this experience and build a life of joy and meaning.
I want to get to know you and your story. You are the expert in your life and in our sessions I hope to help you find the clarity to work through everything that you are experiencing. I employ a person-centered approach and will meet you wherever you are, holding space for you and your process. Exploring compassionately and curiously, we can come to know and value your vulnerabilities while also building upon your strengths, helping you make the most out of this experience and build a life of joy and meaning.
(802) 441-6026 View (802) 441-6026
Photo of Georgina Achilles, Counselor in 05404, VT
Georgina Achilles
Counselor, MS, LCMHC
Verified Verified
Winooski, VT 05404
I provide a safe, confidential space for our work together. Each person seeks a therapist for their own personal reasons. Whether you feel stuck at an impasse, want more satisfying relationships, or seek freedom from difficult patterns- no matter your struggle, having a place to think and talk about what is bothering you may help. The outcome of therapy is unpredictable, though it often results in a greater sense of well-being and eases internal conflict. Together we can seek to understand what is going on and explore possibilities not previously considered.
I provide a safe, confidential space for our work together. Each person seeks a therapist for their own personal reasons. Whether you feel stuck at an impasse, want more satisfying relationships, or seek freedom from difficult patterns- no matter your struggle, having a place to think and talk about what is bothering you may help. The outcome of therapy is unpredictable, though it often results in a greater sense of well-being and eases internal conflict. Together we can seek to understand what is going on and explore possibilities not previously considered.
(802) 376-1897 View (802) 376-1897
Photo of Erin Kolle, MS, LLC, Pre-Licensed Professional in 05404, VT
Erin Kolle, MS, LLC
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Winooski, VT 05404
Seeking support is courageous and a strength to be cultivated. Throughout life we encounter hardships, losses, and transitions, often uncovering emotions and experiences that are difficult to sit with. Despite obstacles there is an inherent human capacity for learning and growth, and in therapy we explore how to tap into these inner resources and break free of patterns that no longer serve you. Through introspection, curiosity, embodiment, and authenticity, I believe you can come into better relationship with yourself and others.
Seeking support is courageous and a strength to be cultivated. Throughout life we encounter hardships, losses, and transitions, often uncovering emotions and experiences that are difficult to sit with. Despite obstacles there is an inherent human capacity for learning and growth, and in therapy we explore how to tap into these inner resources and break free of patterns that no longer serve you. Through introspection, curiosity, embodiment, and authenticity, I believe you can come into better relationship with yourself and others.
(802) 736-7463 View (802) 736-7463
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.