Dennis P Buttimer

MEd, CEAP, RYT, CHC

(404) 476-7933 Website

Dennis P Buttimer

MEd, CEAP, RYT, CHC

Mindfulness Meditation

We will focus on formal meditation and informal mindfulness practices .This class is for anyone who desires more peace and health in their lives.Each class will include mindfulness lessons, sitting meditation and body scan. Topics will include foundational attitudes, creating spaciousness, mindful consumption, radical self-acceptance, and metta (lovingkindness). Meditation teaches you how to remain calm and steady within the constant stream of change and stress in the external world. The benefits of meditation include: greater stress management, reduced anxiety and depression symptoms, pain reduction, increased stability in complex situations, improved clarity, sleep improvement, enhanced immune system, better relationships.

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Corporate Programs

I offer a variety of programs for organizations including Mindfulness Training, Stress Reduction, Wellness-focused Programs, Yoga, and Executive/Managerial Coaching/Training.

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Last Modified: 27 Jun 2020
Dennis P Buttimer, MEd, CEAP, RYT, CHC in Atlanta

Dennis P Buttimer

MEd, CEAP, RYT, CHC