I am looking to start an 8 week therapy group for new moms looking for emotional support during what is sure to be a challenging, anxiety-producing, but also rewarding new adventure in your lives.

Do you remember wishing you were a grown up? And now that you're here do you stop and wonder, now what? Or are you thinking "this isn't what I thought it would be?". Young adulthood (ages 18-25, roughly) is a really tough time of learning how to adjust to being an adult. It brings up a lot of anxiety, insecurities, feelings of incompetency, financial stress, job insecurity, relationship struggles and much more. I'd love to start a group for this age group where we can sit together and have members share experiences and support each other with my guidance.

During school we talk about going to college. We follow a set schedule yearly and count down until graduation. We get exciting acceptance letters or heartbreaking rejection letters and make our decision. Then we think, ok, now what and anxiety sets in! Am I ready? Will I like it? What about roommates? Am I prepared emotionally and academically? What if I don't like it? What if I do? College can be a very exciting time but also induce anxiety. Join this group prior to heading off to college. You will find you're not alone in your worries about this next step.