Denise Alba

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Denise Alba, LMFT, Marriage & Family Therapist in San Diego
(619) 361-7839 Website

Denise Alba

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Brave Wellness Studio
6020 Santo Road
Suite B
San Diego, CA 92124
(619) 361-7839
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Currently accepting new clients during COVID-19. Sessions are currently available in-person, by phone, and virtual.

About

Have you found yourself feeling more anxious, stressed, reacting to things in a way that makes you feel worse after? Are you interested or curious about a Holistic approach to therapy services? Let me help guide you through this journey of getting to know yourself better and building a healthier version of yourself.
I help individuals take control back while working through anxiety, depression, and life stressors. I take a holistic and mindfulness approach, paying attention to the body and its cues, teaching you tools such as mindfulness through guided meditation, breathwork, and traditional talk therapy.
I too have gone through my own journey which has guided and fueled my career. My journey has led me to this space right here, to help guide you in your journey. Therapy should be a relaxing and inviting space to process life stressors. Come explore all of who you are and leave a better version of yourself. Namaste.

Finances

  • Cost per Session: $130 - $175
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Flex Spending Account
  • Super Bill
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 8 Years
  • License: California / 104417
  • School: National University
  • Year Graduated: 2014

Additional Credentials

  • Certificate: California Board of Behavioral Sciences / LMFT 104417
  • Certificate Date: 2018

Endorsements

Marriage & Family Therapist, MA, LMFT

Location

Brave Wellness Studio
6020 Santo Road
Suite B
San Diego, CA 92124
(619) 361-7839
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Life Transitions
Issues
  • Career Counseling
  • Clinical Supervison
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Hispanic and Latino
I also speak: Spanish
Faith: Christian
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Body Positivity
  • Gay Allied
  • Single Mother
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 25 Jan 2022
Photo of Denise Alba, LMFT, Marriage & Family Therapist in San Diego
Denise Alba

Marriage & Family Therapist, LMFT