Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (571) 548-3958
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties. Many of our struggles began as strategies to help us cope, achieve, connect, belong, or stay emotionally safe. Together, we explore how earlier experiences, attachment patterns, unresolved pain, and life transitions shape your relationships, sense of self, and emotional well-being. My goal is to help you move beyond survival and into a more authentic, connected, and fulfilling life.
With couples, I work with pursue-withdraw cycles, recurring conflict, emotional disconnection, ADHD-related challenges, parenting stress, and life transitions. We slow down reactive patterns, understand the deeper emotions and needs beneath them, and rebuild safety, trust, and emotional closeness so both partners feel more seen, understood, and connected.
In individual therapy, we work to uncover the deeper emotional and relational patterns that keep you stuck. Together, we process unresolved experiences and build new ways of relating, communicating, trusting, and responding to life's challenges so you can move through life with greater authenticity, emotional connection, self-understanding, and calm.
Call or Email Delayna Choat, LMFT, Individual & Couples Therapy now for a free 15 minute consultation - (571) 548-3958
Let's Connect (571) 548-3958
Finances
Fees
- Individual Sessions $215
- Couple Sessions $215
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (571) 548-3958
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0717002353 Delayna Choat
- In Practice for 7 years
- Attended Amberton University, MA Marriage and Family Therapy, Graduated 2021
- Certificate from Clinical Mastery in ADHD
- Certificate from Emotionally Focused Couples Therapy
Marriage & Family Therapist: Delayna Choat
Education and Years In Practice
Additional Credentials
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (571) 548-3958
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Anxiety
- ADHD
Expertise
- Adoption
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (571) 548-3958
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Emotionally Focused Couples Therapy
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (571) 548-3958
Location
Primary Location
The Center for Connection, Healing and Change
12751 Marblestone Drive
Suite 200
Woodbridge, VA 22192
(571) 548-3958Email Us
Additional Location
Manassas, VA 20110
(571) 548-3958Nearby Areas
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Call for a free consultation now - (571) 548-3958