Dr. Deirdra Barrios
Marriage & Family Therapist Associate, LMFTA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (206) 237-4484
I work with people who appear capable and put together on the outside, yet feel overwhelmed, emotionally depleted, or stuck in patterns that no longer serve them. Many of my clients carry chronic stress, anxiety, trauma responses, or the quiet weight of always being the one who holds everything together. I also specialize in supporting parents navigating NICU experiences and medical trauma, including the emotional impact of prolonged hospitalizations, uncertainty, and life transitions that can leave families feeling ungrounded. What clients often want most is relief, clarity, and a sense of steadiness in both their body and mind.
What makes my work unique is the way I blend warmth, depth, and trauma informed care with a deeply human, collaborative approach. I do not rush the process or treat healing as something to be fixed. Instead, I focus on creating a space where clients feel safe, seen, and understood while we gently explore emotional patterns and nervous system responses
Together, we focus on slowing down, reconnecting with yourself, and building tools that support emotional regulation and resilience. My goal is to help you move out of survival mode and into greater clarity, confidence, and self trust. Therapy with me is a space to exhale, process emotions without judgment, and begin creating a life that feels grounded.
Call or Email Dr. Deirdra Barrios now for a free 15 minute consultation - (206) 237-4484
Let's Connect (206) 237-4484
Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Optum
- Regence
- Uniform | UMP
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, LMFTA
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 237-4484
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MG61674377 Deirdra Barrios
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, LMFTA
Feel free to ask about qualifications and training experience. Email or (206) 237-4484
Specialties and Expertise
Expertise
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Women's Issues
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, LMFTA
Do these issues align with your needs? Email or (206) 237-4484
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, LMFTA
Ask about what different forms of therapy will be like. Email or (206) 237-4484
Location
Additional Location
Tacoma, WA 98402
(206) 237-4484Nearby Areas
Neighborhoods
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, LMFTA
Call for a free consultation now - (206) 237-4484