Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Email Me
or
Email Me

Dr. Deirdra Barrios

Marriage & Family Therapist Associate, DMFT, AMFT

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Los Angeles, CA 90048
Call Me
Available online only
Los Angeles, CA 90048
Let's Connect (424) 544-2074
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Most people don't come to therapy because they've fallen apart. They come because they've held it together for so long that holding it together has become its own kind of suffering. I work with high-functioning adults — the ones who look fine on the outside but are running on empty inside. Competent, caring, and completely exhausted by their own patterns. Smart enough to know something has to change, but not sure where to start.
My work goes beneath behavior. Using a polyvagal and neuroscience-informed lens alongside somatic practices and cognitive-behavioral strategies, we explore what your nervous system learned to do to keep you safe — and what it costs you now. Culturally responsive care isn't a checkbox here. It's the foundation.
Sessions with me are honest, warm, and direct. I hold a Doctorate in MFT and am pursuing a Master's in I-O Psychology with a coaching concentration. I won't just validate you — I'll help you actually understand yourself. If that's what you're looking for, I'd be glad to connect.
Call or Dr. Deirdra Barrios now for a free 15 minute consultation - (424) 544-2074

My Practice at a Glance

Available online only

Los Angeles, CA 90048

(424) 544-2074
My website
Whether it's a bustling weekday, a calm weekend, or a quiet evening, I'm here to create a warm and safe space just for you via online
$130 Per Session, I accept insurance 
I see individuals, couples and families  
Hello Lets Connect
Dr. Deirdra Barrios
Let's Connect (424) 544-2074
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT

My Practice at a Glance

Available online only

Los Angeles, CA 90048

(424) 544-2074
My website
Whether it's a bustling weekday, a calm weekend, or a quiet evening, I'm here to create a warm and safe space just for you via online
$130 Per Session, I accept insurance 
I see individuals, couples and families  
Hello Lets Connect
Dr. Deirdra Barrios

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • TELUS Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept several major insurance plans, including Aetna Blue Cross, Blue Shield, Cigna, Evernorth LifeWorks, Morneau Shepell, Optum, Oscar Health, Oxford TriWest, UnitedHealthcare, UHC, UBH, and certain Medi-Cal providers.
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074
"
I accept several major insurance plans, including Aetna Blue Cross, Blue Shield, Cigna, Evernorth LifeWorks, Morneau Shepell, Optum, Oscar Health, Oxford TriWest, UnitedHealthcare, UHC, UBH, and certain Medi-Cal providers.
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074

Qualifications

  • Verified by Psychology Today Prelicense by State of California / 146487 Supervised by Tanisha Simpson (California / 116984) Deirdra Barrios
  • Additional Credentials

  • Membership with Loveland Foundation
  • Degree/Diploma from Touro University DMFT / 2026
"
Under the supervision of Tanisha Simpson, MFT number is 146487
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074
"
Under the supervision of Tanisha Simpson, MFT number is 146487
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Bisexual
  • Body Image
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Veterans
  • Women's Issues
"
I specialize in anxiety, burnout, trauma, and relationship patterns that keep you feeling stuck. We'll start by understanding your nervous system and history, then build practical tools for regulation and real change. Most clients begin to feel more grounded and self-aware within the first few weeks — not because we moved fast, but because we went deep.
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074
"
I specialize in anxiety, burnout, trauma, and relationship patterns that keep you feeling stuck. We'll start by understanding your nervous system and history, then build practical tools for regulation and real change. Most clients begin to feel more grounded and self-aware within the first few weeks — not because we moved fast, but because we went deep.
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074

4 Endorsements

Dr. Jai Ferrell
Dr. Jai Ferrell
Marriage & Family Therapist AssociateDMFTAMFT
Deirdra is an exceptional therapist, offering compassionate support and valuable insights. Highly recommended for anyone seeking positive change and growth. - Jai
Dr. Tanisha Simpson
Dr. Tanisha Simpson
Marriage & Family TherapistPsyDLMFT
I highly recommend Deirdra Barrios for anyone seeking professional mental health support. Her exceptional skills, compassionate approach, and deep understanding of various therapeutic techniques make her stand out in her field.
Maria Cabrera
Maria Cabrera
Pre-Licensed ProfessionalMA
Deirdra blends solution-focused therapy with compassion and curiosity. Her ability to create rapport nurtures a safe and open therapeutic environment.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Racial Justice Allied
Single Parent

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Racial Justice Allied
Single Parent

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
My approach combines CBT, somatic therapy, and solution-focused techniques — but what that looks like in session is a real conversation. We'll work with both your thoughts and your body, because lasting change rarely happens from insight alone. You'll leave sessions with tools you can actually use, and a clearer understanding of why you respond the way you do.
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074
"
My approach combines CBT, somatic therapy, and solution-focused techniques — but what that looks like in session is a real conversation. We'll work with both your thoughts and your body, because lasting change rarely happens from insight alone. You'll leave sessions with tools you can actually use, and a clearer understanding of why you respond the way you do.
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call or for a free 15 minute consultation now - (424) 544-2074

Location

Primary Location

Los Angeles, CA 90048

(424) 544-2074
"
Whether it's a bustling weekday, a calm weekend, or a quiet evening, I'm here to create a warm and safe space just for you via online
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call for a free consultation now - (424) 544-2074
"
Whether it's a bustling weekday, a calm weekend, or a quiet evening, I'm here to create a warm and safe space just for you via online
Photo of Dr. Deirdra Barrios, Marriage & Family Therapist Associate, DMFT, AMFT
Dr. Deirdra Barrios
Marriage & Family Therapist Associate, DMFT, AMFT
Call for a free consultation now - (424) 544-2074