Deborah Sinek
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (434) 202-3939
Our minds can make us better or they can create tremendous problems. Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? Sometimes a sympathetic family member or wise friend can help a great deal; other times a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
Take the first step to help. Call or Email Deborah Sinek now - (434) 202-3939
Let's Connect (434) 202-3939
Finances
Payment Methods
Cash, Check, ZelleInsurance
- Medicare
- Sentara (formerly Optima)
- Sentara Health Plans
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810003456 Deborah Sinek
- Attended George Mason University, Graduated 2003
Education and Years In Practice
Deborah Sinek
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (434) 202-3939
Specialties and Expertise
Top Specialties
- Trauma and PTSD
Expertise
- Anxiety
- Chronic Pain
- Depression
- Divorce
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Stress
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Mindfulness-Based (MBCT)
Deborah Sinek
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (434) 202-3939