Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Email Me
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Deborah Lynn Sokolowski

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Mequon, WI 53097
Call Me
Available both in-person and online
Mequon, WI 53097
Let's Connect (262) 205-6798
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Do you feel anxious and overwhelmed? You don't know how you are going to keep holding it together. You want to enjoy your life but you don't know how. Challenging times, trauma, hard relationships... these are all part of the human experience. I'm looking forward to helping you navigate your way through. I have helped to empower people to improve their lives for over 20 years. I initially began working with people in the fitness field and felt led to focus more on mental health. I have experience working with addiction, anxiety, depression, and trauma at residential, partial hospital, and outpatient levels of care.
I enjoy working with adults and teens who experience anxiety, are working through life transitions, women's health issues, trauma, stress, and self-confidence issues. As a fitness professional and a comprehensively trained Pilates instructor, I can also incorporate movement such as walking and equipment Pilates to enhance the mind/body connection.
I have a nonjudgmental holistic approach to therapy incorporating evidence based therapy practices as well as movement (if desired). Contact me for a complementary 15 to 20 minute consultation to see if we are a good fit. I look forward to work with you.
Call or Deborah Lynn Sokolowski now for a free 15 minute consultation - (262) 205-6798

My Practice at a Glance

Available both in-person and online

Becker and Gibeau

Mequon, WI 53097

(262) 205-6798
My website
My practice is located in a cozy old cabin from the 1800's right off the Interurban Trail in Mequon.
I specialize in Anxiety, Stress and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (262) 205-6798
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC

My Practice at a Glance

Available both in-person and online

Becker and Gibeau

Mequon, WI 53097

(262) 205-6798
My website
My practice is located in a cozy old cabin from the 1800's right off the Interurban Trail in Mequon.
I specialize in Anxiety, Stress and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

American Express, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (262) 205-6798
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (262) 205-6798

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 8150-125 Deborah Lynn Sokolowski
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended Concordia University, MS Counseling, Graduated 2018
  • Additional Credentials

  • Membership with EMDRIA 100300621 / 2023
"
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that helps clients process and heal from emotional distress caused by painful experiences. It has proven to be helpful with resolving anxiety, depression, and trauma. I am trained through EMDRIA.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (262) 205-6798
"
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that helps clients process and heal from emotional distress caused by painful experiences. It has proven to be helpful with resolving anxiety, depression, and trauma. I am trained through EMDRIA.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (262) 205-6798

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Trauma and PTSD

Expertise

  • Addiction
  • Breaking the cycle of Generational Trauma
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Abuse
  • Relationship Issues
  • Self Esteem
  • Thinking Disorders
  • Veterans
  • Women's Issues
"
I specialize in anxiety and trauma. I have a compassionate nonjudgemental approach. I provide a safe space for clients to process their emotions, coping strategies, and education on how and why they are experiencing their symptoms. I partner with my clients to create a plan that is unique to them.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (262) 205-6798
"
I specialize in anxiety and trauma. I have a compassionate nonjudgemental approach. I provide a safe space for clients to process their emotions, coping strategies, and education on how and why they are experiencing their symptoms. I partner with my clients to create a plan that is unique to them.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (262) 205-6798

2 Endorsements

Melissa Hale
Melissa Hale
Clinical Social Work/Therapist
Lynn is a compassionate and attentive professional. She is thoughtful and creative when working with clients. I highly recommend her!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
Non-Binary Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
Non-Binary Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Holistic - Mindbody
  • Integrative
  • Motivational Interviewing
  • Trauma Focused
"
I use a combination of cognitive/ thought based therapy modalities as well as nervous system based modalities to help clients on their path to wellbeing. Clients can expect to have a better understanding of how their nervous system impacts their mental health, thoughtful reflection, problem solving, and "top down and bottom up" coping strategies.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (262) 205-6798
"
I use a combination of cognitive/ thought based therapy modalities as well as nervous system based modalities to help clients on their path to wellbeing. Clients can expect to have a better understanding of how their nervous system impacts their mental health, thoughtful reflection, problem solving, and "top down and bottom up" coping strategies.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (262) 205-6798

Location

Primary Location

Becker and Gibeau

Mequon, WI 53097

(262) 205-6798
"
My practice is located in a cozy old cabin from the 1800's right off the Interurban Trail in Mequon.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (262) 205-6798
"
My practice is located in a cozy old cabin from the 1800's right off the Interurban Trail in Mequon.
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor, MS, LPC
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (262) 205-6798