Deborah Dubowy
Counselor, MEd, LMHC
Verified by Psychology Today Verified by Psychology Today
Rowley, MA 01969
Let's Connect (978) 288-1708
It is all too common to be struggling with stress, worry, low mood, and uncertainty in our world today. I work with people around issues of anxiety and depression, loss, the suffering of trauma, struggles with relationships or family or work, life changes and transitions, and creative blocks. Sometimes people come to therapy because of past issues. Sometimes they are stuck in repetitive patterns of thinking and feeling without even knowing it. Sometimes they don't feel true to themselves or they have lost their way or zest for life.
Deep listening to your story, dialogue, inner exploration, challenging negative beliefs, accessing strengths, mindfulness, and mind-body approaches are some of the ways we might work together. I am interactive and approach my work with respect, reflection, honesty ... and sometimes humor.
I trust in our innate inner strength and courage to overcome difficulties. I trust in our ability to learn to know what we feel, want, and need, and to speak up for it. I trust in our ability to heal and grow. I trust in our capacity to develop calm, understanding, and compassion for self and others.
Call or Email Deborah Dubowy now for a free 15 minute consultation - (978) 288-1708
Let's Connect (978) 288-1708
Finances
Fees
- Individual Sessions $130
- Pay by Cash, Check
Insurance
- BlueCross and BlueShield
- Mass General Brigham Health Plan
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (978) 288-1708
Deborah Dubowy
Counselor, MEd, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / MA1602 Deborah Dubowy
- In Practice for 31 Years
- Attended Salem State University, Graduated 1979
Feel free to ask about qualifications and training experience. Email or (978) 288-1708
Deborah Dubowy
Counselor, MEd, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Behavioral Issues
- Codependency
- Coping Skills
- Emotional Disturbance
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (978) 288-1708
Deborah Dubowy
Counselor, MEd, LMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
Ask about what different forms of therapy will be like. Email or (978) 288-1708
Deborah Dubowy
Counselor, MEd, LMHC
Location
Nearby Areas
Call for a free consultation now - (978) 288-1708
Deborah Dubowy
Counselor, MEd, LMHC