Anxiety Therapists in Wilmington, DE

I work with women who feel overwhelmed by stress, worry, or self-doubt. Being overwhelmed by a situation or an event can be a scary and anxious experience. As a counselor, it is my privilege to journey with you through the fears and uncertainty. Together, we can find ways to cope with the unpleasant emotions or unhelpful thoughts that can come with being overwhelmed.

Not currently taking new clients. I deeply value my relationships with clients and believe significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources and past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.

When you decide to start therapy, one of the most important keys to success is the relationship you form with the therapist. A therapeutic relationship should feel safe and supportive, and you should feel your therapist has empathy and respect. I believe my strengths as a therapist are my ability to quickly form strong, empathic, collaborative relationships and develop an understanding of your unique situation as well as how you view and interact with the world. Most clients find me down-to-earth and very easy to talk with and relate to.

I earned my Ph.D. from the University of Delaware in 2001, and I have been a practicing psychologist since that time. Over the years I have had the privilege of working with a wide range of children, teens, and adults with varying life stressors and mental health concerns, including anxiety , depression, relationship issues, parenting concerns, or work/school stress.

Ms. Snowdon is a licensed Professional Counselor of Mental Health in Delaware. She earned her Masters of Arts in Community Counseling from George Washington University. Her clinical specializations include working with people with depression and anxiety , bipolar disorder, women's issues, trauma and abuse, and relationship issues include separation and divorce. She enjoys working with clients to help them improve their problem solving and communication skills. In addition, she is passionate about helping people to reduce their stress and develop a healthier, more balanced lifestyle!