Mindfulness-Based (MBCT) Therapists in Newark, DE
I also incorporate nervous system regulation and mindfulness-based techniques to support both emotional and physiological healing.
My name is Erin Cliffe and I am a Licensed Clinical Social Worker (LCSW), Clinical Supervisor, Certified Advanced Addiction & Drug Counselor (CAADC, CCTP-II), ADHD Coach, Trauma Therapist, Personal Trainer and Reiki II Practitioner with nearly two decades of experience helping individuals navigate life’s most complex challenges. I specialize in working with clients who feel stuck—whether due to trauma, anxiety, ADHD, dissociation, or the weight of unprocessed emotions—and guiding them toward clarity, empowerment, and real, lasting change.
I also incorporate nervous system regulation and mindfulness-based techniques to support both emotional and physiological healing.
My name is Erin Cliffe and I am a Licensed Clinical Social Worker (LCSW), Clinical Supervisor, Certified Advanced Addiction & Drug Counselor (CAADC, CCTP-II), ADHD Coach, Trauma Therapist, Personal Trainer and Reiki II Practitioner with nearly two decades of experience helping individuals navigate life’s most complex challenges. I specialize in working with clients who feel stuck—whether due to trauma, anxiety, ADHD, dissociation, or the weight of unprocessed emotions—and guiding them toward clarity, empowerment, and real, lasting change.
Navigating life after trauma, anxiety, or depression isn’t easy, especially when you’re carrying more than just your own pain. Whether you're a teen struggling to find your identity, a child overwhelmed by school pressures, or an adult working to break generational cycles, you deserve a space where you can feel safe, seen, and supported.
I specialize in working with children (10+), teens, and adults who are managing a range of challenges including depression, anxiety, ADHD, PTSD, school-related stress, and the deep wounds of generational trauma.
Navigating life after trauma, anxiety, or depression isn’t easy, especially when you’re carrying more than just your own pain. Whether you're a teen struggling to find your identity, a child overwhelmed by school pressures, or an adult working to break generational cycles, you deserve a space where you can feel safe, seen, and supported.
I specialize in working with children (10+), teens, and adults who are managing a range of challenges including depression, anxiety, ADHD, PTSD, school-related stress, and the deep wounds of generational trauma.
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
I am also interested in the mind-body connection and mindfulness.
My therapeutic approach includes techniques from, but not limited to, Cognitive-Behavioral therapy, Solution-Focused therapy, and Client-Centered therapy. I will work with you to not only identify but also to achieve your therapeutic goals.
I am also interested in the mind-body connection and mindfulness.
My therapeutic approach includes techniques from, but not limited to, Cognitive-Behavioral therapy, Solution-Focused therapy, and Client-Centered therapy. I will work with you to not only identify but also to achieve your therapeutic goals.
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
As a pre licensed professional counselor, I have a passion for working with adults, children, teens, families, and the LGBTQIA+ communities. My passion is processing life stressors, relationship challenges, and underserved communities. My time at Delaware State University and Springfield college have equipped me with the appropriate skills to create a safe and nonjudgmental space for my clients. I approach therapy as a collaborative effort with my client to help on their journey to fulfillment and insight. I have various field experience ranging from outpatient, in home therapy, and school therapist over a 7-year span.
As a pre licensed professional counselor, I have a passion for working with adults, children, teens, families, and the LGBTQIA+ communities. My passion is processing life stressors, relationship challenges, and underserved communities. My time at Delaware State University and Springfield college have equipped me with the appropriate skills to create a safe and nonjudgmental space for my clients. I approach therapy as a collaborative effort with my client to help on their journey to fulfillment and insight. I have various field experience ranging from outpatient, in home therapy, and school therapist over a 7-year span.
Sean Burke, LPCMH is dedicated to offering compassionate and personalized support to clients in Delaware. With a focus on providing a non-judgmental, objective perspective, Sean creates a safe space for clients at LifeStance Health to openly express their concerns. Whether you're struggling with depression, grief, or navigating substance use issues, Sean listens attentively and provides insightful guidance to help you move toward meaningful change. He works with a range of populations, including adolescents, adults, and seniors, offering individual therapy and case management to support clients in their healing journey.
Sean Burke, LPCMH is dedicated to offering compassionate and personalized support to clients in Delaware. With a focus on providing a non-judgmental, objective perspective, Sean creates a safe space for clients at LifeStance Health to openly express their concerns. Whether you're struggling with depression, grief, or navigating substance use issues, Sean listens attentively and provides insightful guidance to help you move toward meaningful change. He works with a range of populations, including adolescents, adults, and seniors, offering individual therapy and case management to support clients in their healing journey.
I’m a Licensed Professional Counselor and Certified Trauma Specialist who believes that healing begins with feeling seen, heard, and safe. I integrate evidence-based practices like EMDR, TF-CBT, and family systems work to help clients process trauma, build emotional resilience, and reconnect with themselves. I specialize in helping families experiencing chronic conflict—especially those with adolescents or navigating co-parenting challenges—find more stability and emotional safety.
I’m a Licensed Professional Counselor and Certified Trauma Specialist who believes that healing begins with feeling seen, heard, and safe. I integrate evidence-based practices like EMDR, TF-CBT, and family systems work to help clients process trauma, build emotional resilience, and reconnect with themselves. I specialize in helping families experiencing chronic conflict—especially those with adolescents or navigating co-parenting challenges—find more stability and emotional safety.
Children need a safe, playful, and supportive environment where they feel accepted and understood. They need guidance in learning how to recognize their emotions, develop healthy coping strategies, and communicate their needs more effectively. Kids also need encouragement and consistency so they can build confidence in their ability to handle challenges.
Children need a safe, playful, and supportive environment where they feel accepted and understood. They need guidance in learning how to recognize their emotions, develop healthy coping strategies, and communicate their needs more effectively. Kids also need encouragement and consistency so they can build confidence in their ability to handle challenges.
I am a licensed certified social worker in Maryland and Delaware. I have been practicing for over 30 years. I have worked in a variety of settings including: private practice, community mental health, hospitals and schools. I have learned a variety of approaches to treatment and try to match treatment modalities to what a client needs. I have worked with children to the elderly around different issues such as: depression, anxiety, PTSD, family and relationship issues, medical illness, school concerns, parenting, gender identity issues, grief and loss. I am not a veteran but I do work with veterans. I would welcome the opportunity to
I am a licensed certified social worker in Maryland and Delaware. I have been practicing for over 30 years. I have worked in a variety of settings including: private practice, community mental health, hospitals and schools. I have learned a variety of approaches to treatment and try to match treatment modalities to what a client needs. I have worked with children to the elderly around different issues such as: depression, anxiety, PTSD, family and relationship issues, medical illness, school concerns, parenting, gender identity issues, grief and loss. I am not a veteran but I do work with veterans. I would welcome the opportunity to
Watching your child struggle with big emotions, anger outbursts, low mood, or feeling misunderstood can be heartbreaking. As a Master’s-level therapist specializing in children ages 8 and up, I’m here to help your child feel seen, heard, and truly understood, while giving your family practical tools that create real change at home.
Watching your child struggle with big emotions, anger outbursts, low mood, or feeling misunderstood can be heartbreaking. As a Master’s-level therapist specializing in children ages 8 and up, I’m here to help your child feel seen, heard, and truly understood, while giving your family practical tools that create real change at home.
Finding the right support can make all the difference when life feels overwhelming, uncertain, or stuck. I am a compassionate and dedicated therapist who works with adults, children, and couples, providing a safe, supportive space where clients can explore their challenges and begin the process of healing and growth. I believe that every person has inherent worth and the capacity for change. My approach is warm, collaborative, and tailored to each individual’s unique needs.
Finding the right support can make all the difference when life feels overwhelming, uncertain, or stuck. I am a compassionate and dedicated therapist who works with adults, children, and couples, providing a safe, supportive space where clients can explore their challenges and begin the process of healing and growth. I believe that every person has inherent worth and the capacity for change. My approach is warm, collaborative, and tailored to each individual’s unique needs.
Hello, my name is Staci Vanzant. I'm excited to meet you soon, learn more about you, and see how I may help you in our therapy sessions.
The ideal client for me is someone who is looking to better their life in some way. Together we work to identify their goals and work towards achieving those goals through support and encouragement. Sometimes anxiety and depression can cloud these views or create barriers. I'm here to help clients learn skills to overcome these challenges.
I take an eclectic approach such that each client is seen as an individual with unique needs and desires.
Hello, my name is Staci Vanzant. I'm excited to meet you soon, learn more about you, and see how I may help you in our therapy sessions.
The ideal client for me is someone who is looking to better their life in some way. Together we work to identify their goals and work towards achieving those goals through support and encouragement. Sometimes anxiety and depression can cloud these views or create barriers. I'm here to help clients learn skills to overcome these challenges.
I take an eclectic approach such that each client is seen as an individual with unique needs and desires.
Hi! I enjoy working with ADHD-(I am a Certified Clinical Service Provider for ADHD), Trauma-(I am a Certified Clinical Trauma Professional), OCD, Anxiety, Depression, and Body Image or Eating Issues.
I have over ten years of experience in the field of social work and firmly believe that everyone deserves the opportunity to be happy, regardless of their past experiences.
I utilize an elcectic technique, meaning that I utilize multiple different interventions and approaches in order to best care for my clients. The framework that I operate from is always trauma informed, body positive, and person centered.
Hi! I enjoy working with ADHD-(I am a Certified Clinical Service Provider for ADHD), Trauma-(I am a Certified Clinical Trauma Professional), OCD, Anxiety, Depression, and Body Image or Eating Issues.
I have over ten years of experience in the field of social work and firmly believe that everyone deserves the opportunity to be happy, regardless of their past experiences.
I utilize an elcectic technique, meaning that I utilize multiple different interventions and approaches in order to best care for my clients. The framework that I operate from is always trauma informed, body positive, and person centered.
Finding a therapist near you can be challenging. The world of virtual sessions has opened the field a bit, but it can still feel overwhelming. It's worth it. Your mental health is important. Life can feel really heavy when you're struggling with anxiety, depression, transitions, relationship challenges or grief. Heavy loads are easier when you have another person able to come along side and share the burden.
Finding a therapist near you can be challenging. The world of virtual sessions has opened the field a bit, but it can still feel overwhelming. It's worth it. Your mental health is important. Life can feel really heavy when you're struggling with anxiety, depression, transitions, relationship challenges or grief. Heavy loads are easier when you have another person able to come along side and share the burden.
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
You don’t have to face life’s challenges alone. Therapy is a space to be seen, heard, and supported. Let’s navigate the hard stuff together. I’m Courtney Jones, a licensed mental health therapist dedicated to helping individuals build confidence and resilience. With four years of experience, I work with a range of populations, from children to young adults, and specialize in treating ADHD, depression, anxiety, and mood disorders.
You don’t have to face life’s challenges alone. Therapy is a space to be seen, heard, and supported. Let’s navigate the hard stuff together. I’m Courtney Jones, a licensed mental health therapist dedicated to helping individuals build confidence and resilience. With four years of experience, I work with a range of populations, from children to young adults, and specialize in treating ADHD, depression, anxiety, and mood disorders.
Connie Fazzio, LMSW, is a dedicated therapist at LifeStance Health who helps individuals and couples navigate life's challenges through an integrative and trauma-informed approach. Serving patients in Delaware, Connie specializes in working with adults, adolescents, and couples, providing therapy for a wide range of emotional and psychological issues. She focuses on supporting her clients in healing trauma, managing dissociation, and expanding their nervous system's capacity to handle life's stressors.
Connie Fazzio, LMSW, is a dedicated therapist at LifeStance Health who helps individuals and couples navigate life's challenges through an integrative and trauma-informed approach. Serving patients in Delaware, Connie specializes in working with adults, adolescents, and couples, providing therapy for a wide range of emotional and psychological issues. She focuses on supporting her clients in healing trauma, managing dissociation, and expanding their nervous system's capacity to handle life's stressors.
Embrace the Change Counseling
Clinical Social Work/Therapist, LCSW, ATR-BC
1 Endorsed
Newark, DE 19713
I offer a versatile approach to mental, emotional, and spiritual well-being by blending art therapy, hypnotherapy, Bioneuroemoción, mindfulness, energy work, Akashic readings, psychedelic assisted therapy, sacred ancestral ceremonies and more.
If you are looking for a different kind of counseling to treat mind, body, and soul, more approachable and genuinely, you've come to the right place. I offer individual, group circles, short-focused programs, and free monthly meditations. Together we'll create a clear plan: stabilizing symptoms, build skills, and move towards a more authentic peaceful life.
I offer a versatile approach to mental, emotional, and spiritual well-being by blending art therapy, hypnotherapy, Bioneuroemoción, mindfulness, energy work, Akashic readings, psychedelic assisted therapy, sacred ancestral ceremonies and more.
If you are looking for a different kind of counseling to treat mind, body, and soul, more approachable and genuinely, you've come to the right place. I offer individual, group circles, short-focused programs, and free monthly meditations. Together we'll create a clear plan: stabilizing symptoms, build skills, and move towards a more authentic peaceful life.
Dr. Antonia Travisano is a Psychologist in Delaware who has been practicing since 2020. She has a Doctorate in Clinical Psychology, an APA internship through the USAF (JBSA-San Antonio Lackland), an MS in Clinical Psychology, and a Bachelors in Psychology and Sociology. Dr. Travisano can provide client-centered individual therapy to treat a variety of mental health conditions and concerns through the lens of multiple psychological modalities.
Dr. Antonia Travisano is a Psychologist in Delaware who has been practicing since 2020. She has a Doctorate in Clinical Psychology, an APA internship through the USAF (JBSA-San Antonio Lackland), an MS in Clinical Psychology, and a Bachelors in Psychology and Sociology. Dr. Travisano can provide client-centered individual therapy to treat a variety of mental health conditions and concerns through the lens of multiple psychological modalities.
See more therapy options for Newark
Nearby Mindfulness-Based (MBCT) Therapists Searches for Newark
- Bear
- Christiana
- Claymont
- Delaware City
- Greenville
- Hockessin
- Middletown
- New Castle
- Smyrna
- Talleyville
- Townsend
- Wilmington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.