Acceptance and Commitment (ACT) Therapists in Newark, DE

Brian (he/his/him) is a social psychologist, Delaware-licensed master social worker. Graduating from University of Delaware with a PhD in Sociology in 2014, he worked as a Sociology professor at several DE and PA universities and colleges, educating students on a variety of topics from race/ethnicity, human sexuality, social problems, and technological change. He also functioned as an LBGTQ+ Safe Space trainer, sensitizing faculty and staff to the needs of students identifying as LBGTQ+. Since then, Brian has worked as a counselor in private practice, helping clients with a variety of mental health concerns.

Together, you and I will work to focus on healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.

You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.

Making it to the top of the mountain always begins with the first step. Needless to say, if you have already made it this far, you are well on your way. If you are ready, allow for me to go with you on your journey. Whether it is depression, anxiety, behavior issues or anger management, learning how to manage and overcome is so important and I am willing to take the steps along with you.

Today, let’s start becoming the best version of you! Often, we get hung up on defining ourselves by what we have, what we have done and what we have been through. What we neglect to think about is the opportunity we have daily to start anew and change the way we think and feel. Therapy offers the opportunity to have support in processing, finding direction and learning how to continuously cope with the unpredictable nature of life. I truly believe that when we have a safe, nonjudgmental space to be our authentic selves, we can have the freedom to feel vulnerable and gain an understanding of who we are and who we want to become.

Do you ever feel like you’re wearing a mask each day, appearing outwardly calm and motivated, when inside you are feeling trapped, anxious, and alone, itching to crawl out of your own skin? You are constantly trying to keep up with the world around you, yet always managing to fall short. As you compare yourself to others you start to doubt yourself, wondering, “am I good enough,” or “why can’t I be more like them.” These thoughts start to eat away at you as you walk into every situation worrying about what others think of you, desperate to crawl back into your shell and give up.

Hi, I'm Lawren Solge! I hold a Masters degree in Social Work from Widener University and completed undergraduate studies in Human Services at the University of Delaware. I have my LMSW and am currently working on obtaining my clinical license.

I am a licensed clinical social worker with over 20 years experience in helping people become empowered and make positive change in their lives. I work from a strengths and person centered perspective. I have 18 years of counseling in grief and loss through my positions as hospice social worker and bereavement manager. I have experience with adolescent pregnancy issues and children's bereavement needs. My passion is to assist clients with identifying their concerns, developing a course of treatment goals and following through to positive results.

Do you feel a lack of confidence in yourself and your ability? Do you struggle with navigating interpersonal relationships and experience anxiety? Do you experience imposter syndrome? Are you experiencing burnout? Do you know who you are or are your experiences with family, friends, and partners dictating who you are? Are you typically the caretaker but struggle with taking care of yourself? Do you have traumatic experiences that are affecting your daily functioning? If you answered yes to any of those questions then you have found the right therapist. Let me help you become the person you want to become and live the life you want!

ONLINE SESSIONS AVAILABLE! TELEHEALTH! Thriveworks has therapists, counselors and life coaches available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. Thriveworks therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! Thriveworks counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.

I believe that one thing we all need in our lives is someone to listen unconditionally. Many kids and teens appreciate this skill, and I have found that providing that safe space is often one of the most powerful steps for people to find their voice. I have over 20 years of experience working with children, teens and families. I know that listening is the first step in providing an opportunity to explore new options to old behaviors that are not working.

Life's challenges can often lead to stress and worry, especially for women who juggle many responsibilities. Concerns about your children, finances, and relationships can feel overwhelming, and losing sight of yourself is easy. In addition, women are often expected to balance work, family, household chores, and social obligations simultaneously. This can lead to stress and worry as we try to navigate the demands of daily life. One common source of anxiety for women is concern about their children. Mothers want the best for their kids and may feel guilty or anxious if they fall short in parenting.

No waitlist and now accepting new clients!

As you maneuver through growing pains, as a child/adult you may have felt, "nobody knows what I have been through, walked in my shoes," Situations are often so tied into one another that its like a knot in a shoelace, you get on one knee, using one hand trying to get it a loose, the more you mess with it, the more tangled it becomes as you juggle other stuff. At some point we realize, I have to sit down for this, take time. Both hands are needed to pinch that knot just right. Yet, some of us don't have two hands, or time to sit down. We are worn out, our environment and/or life's demands don't allow us to unravel our stuff safely.