Mindfulness-Based (MBCT) Therapists in New Castle, DE
My name is Mia Dorman and I am a Therapist who believes that if you do the work on yourself you can build the resiliency to live the life that you desire.. I am licensed in Delaware Pennsylvania and Maryland. My philosophy is that I live to Restore Hope in people especially my clients. The word HOPE is filled with having the expectation of finding out what you want out of life or of bringing back what has inspired you to achieve your goals in the past. In life, people can deal with many experiences that can make life difficult. I would like to help you learn how to cope with the ups and downs of life.
My name is Mia Dorman and I am a Therapist who believes that if you do the work on yourself you can build the resiliency to live the life that you desire.. I am licensed in Delaware Pennsylvania and Maryland. My philosophy is that I live to Restore Hope in people especially my clients. The word HOPE is filled with having the expectation of finding out what you want out of life or of bringing back what has inspired you to achieve your goals in the past. In life, people can deal with many experiences that can make life difficult. I would like to help you learn how to cope with the ups and downs of life.
Dr. Michael Considine
Licensed Professional Mental Health Counselor, PsyD, LPCMH
New Castle, DE 19720
Dr. Michael Considine earned his doctorate at Chestnut Hill College in Philadelphia, PA and his Master’s Degree from Georgian Court College Graduate School in Lakewood, NJ. Dr. Considine has had a wide variety of experience that includes writing articles, teaching, and mental health treatment. In addition to his outpatient counseling experience for over 25 years, he has also worked at inpatient settings at various facilities in New Jersey and Pennsylvania. Dr. Considine works with teenagers, adults, couples, and families with a wide range of emotional and behavioral issues.
Dr. Michael Considine earned his doctorate at Chestnut Hill College in Philadelphia, PA and his Master’s Degree from Georgian Court College Graduate School in Lakewood, NJ. Dr. Considine has had a wide variety of experience that includes writing articles, teaching, and mental health treatment. In addition to his outpatient counseling experience for over 25 years, he has also worked at inpatient settings at various facilities in New Jersey and Pennsylvania. Dr. Considine works with teenagers, adults, couples, and families with a wide range of emotional and behavioral issues.
Starting therapy can feel overwhelming, but you're not alone—and you don't have to figure it all out by yourself. I specialize in working with adolescents and young adults navigating anxiety, depression, and trauma. Whether you're feeling stuck, overwhelmed, or just trying to make sense of where you are and where you're going, therapy can be a place to explore, process, and grow. As a Venezuelan-American and a bilingual clinician, I bring a culturally responsive lens to my work. My practice is a space where your full self is seen, respected, and integrated into the healing process.
Starting therapy can feel overwhelming, but you're not alone—and you don't have to figure it all out by yourself. I specialize in working with adolescents and young adults navigating anxiety, depression, and trauma. Whether you're feeling stuck, overwhelmed, or just trying to make sense of where you are and where you're going, therapy can be a place to explore, process, and grow. As a Venezuelan-American and a bilingual clinician, I bring a culturally responsive lens to my work. My practice is a space where your full self is seen, respected, and integrated into the healing process.
Connie Fazzio, LMSW, is a dedicated therapist at LifeStance Health who helps individuals and couples navigate life's challenges through an integrative and trauma-informed approach. Serving patients in Delaware, Connie specializes in working with adults, adolescents, and couples, providing therapy for a wide range of emotional and psychological issues. She focuses on supporting her clients in healing trauma, managing dissociation, and expanding their nervous system's capacity to handle life's stressors.Connie Fazzio, LMSW, is a dedicated therapist at LifeStance Health who helps individuals and couples navigate life's challenges throu
Connie Fazzio, LMSW, is a dedicated therapist at LifeStance Health who helps individuals and couples navigate life's challenges through an integrative and trauma-informed approach. Serving patients in Delaware, Connie specializes in working with adults, adolescents, and couples, providing therapy for a wide range of emotional and psychological issues. She focuses on supporting her clients in healing trauma, managing dissociation, and expanding their nervous system's capacity to handle life's stressors.Connie Fazzio, LMSW, is a dedicated therapist at LifeStance Health who helps individuals and couples navigate life's challenges throu
Understanding it is difficult to seek mental help, I am here to not judge but to assist you with your issues.
Understanding it is difficult to seek mental help, I am here to not judge but to assist you with your issues.
My favorite theories to pull from are person center, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, solution focused, and exposure therapy.
Hi! I’m so glad you’re here. Life can feel overwhelming, and having someone to talk to can make a meaningful difference. Maybe you’re navigating a new role, job loss, relationship struggles, procrastination, or trying to hold everything together on your own. I support individuals who are on their own healing journey, experiencing anxiety, ADHD, relationship challenges, life transitions, burnout, and intense emotions. Together, we can explore coping strategies, manage everyday stress, strengthen your confidence, and work toward meaningful change at your own pace.
My favorite theories to pull from are person center, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, motivational interviewing, solution focused, and exposure therapy.
Hi! I’m so glad you’re here. Life can feel overwhelming, and having someone to talk to can make a meaningful difference. Maybe you’re navigating a new role, job loss, relationship struggles, procrastination, or trying to hold everything together on your own. I support individuals who are on their own healing journey, experiencing anxiety, ADHD, relationship challenges, life transitions, burnout, and intense emotions. Together, we can explore coping strategies, manage everyday stress, strengthen your confidence, and work toward meaningful change at your own pace.
You’ve achieved a lot but secretly wonder when someone will “find you out.” On paper, you may look like you’re holding it together. The one people rely on. But internally, you might be navigating anxiety, overthinking every decision, questioning your worth, or quietly battling the voice that says you are not doing enough or that you are not enough. I work with adults and families who are tired of carrying that weight alone. Together, we quiet the inner critic, strengthen communication, and build confidence and connection that feel steady and real.
You’ve achieved a lot but secretly wonder when someone will “find you out.” On paper, you may look like you’re holding it together. The one people rely on. But internally, you might be navigating anxiety, overthinking every decision, questioning your worth, or quietly battling the voice that says you are not doing enough or that you are not enough. I work with adults and families who are tired of carrying that weight alone. Together, we quiet the inner critic, strengthen communication, and build confidence and connection that feel steady and real.
My ideal client are individuals and couples struggling with depression, anxiety and relationship issues by using a holistic approach that addresses the core of their issues by incorporating CBT and spiritual counseling. All treatment methods are tailored to individual needs and motivation for treatment. Individuals/ couples are suffering in silence, and relationships are experiencing discord due to inability to listen to each other with understanding and understanding that forgiveness is essential in a healthy relationship.
My ideal client are individuals and couples struggling with depression, anxiety and relationship issues by using a holistic approach that addresses the core of their issues by incorporating CBT and spiritual counseling. All treatment methods are tailored to individual needs and motivation for treatment. Individuals/ couples are suffering in silence, and relationships are experiencing discord due to inability to listen to each other with understanding and understanding that forgiveness is essential in a healthy relationship.
AVH Group | 2nd Chance Promise Program
Drug & Alcohol Counselor, PhD, LSW, LPC, CAADC, LCDP
1 Endorsed
New Castle, DE 19720
Dr. André “Vinnie” Haley, Ph.D., is a licensed therapist specializing in co-occurring mental health and substance use disorders. At his Wilmington, DE private practice, he provides compassionate, evidence-based care that empowers clients to heal and thrive. With a focus on personalized treatment and lasting change, Dr. Haley helps individuals navigate life’s challenges and reclaim their well-being. Start your path to recovery—contact today to schedule an appointment.
Dr. André “Vinnie” Haley, Ph.D., is a licensed therapist specializing in co-occurring mental health and substance use disorders. At his Wilmington, DE private practice, he provides compassionate, evidence-based care that empowers clients to heal and thrive. With a focus on personalized treatment and lasting change, Dr. Haley helps individuals navigate life’s challenges and reclaim their well-being. Start your path to recovery—contact today to schedule an appointment.
I work best with women who are used to being strong for everyone else but are finally ready to choose themselves. Feeling overwhelmed by life's challenges and are simply looking for support without judgment.I also support those who are spiritually grounded but feeling disconnected. My clients come to me because they’re ready for change, healing, and growth. They want to feel empowered, emotionally lighter, and more connected to themselves and the people they love. My role is to create a safe, supportive space where they can be real, be heard, and begin the journey to healing with tools.
I work best with women who are used to being strong for everyone else but are finally ready to choose themselves. Feeling overwhelmed by life's challenges and are simply looking for support without judgment.I also support those who are spiritually grounded but feeling disconnected. My clients come to me because they’re ready for change, healing, and growth. They want to feel empowered, emotionally lighter, and more connected to themselves and the people they love. My role is to create a safe, supportive space where they can be real, be heard, and begin the journey to healing with tools.
She uses interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to help clients gain clarity, manage stress, and make meaningful changes
Tiffany Whitehurst, LPCMH, at LifeStance Health, provides compassionate, individualized mental health care to clients across Delaware. She works with children, adolescents, and adults, guiding individuals through life’s challenges with empathy and clinical expertise. Tiffany specializes in helping people navigate complex emotional experiences, including anxiety, depression, and trauma, using evidence-based approaches to foster healing and growth. Tiffany is passionate about working with children and teens facing childhood behavior issues, school avoidance, and attention-related concerns such as ADHD.Tiffany Whitehurst, LPCMH, at Lif
She uses interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness to help clients gain clarity, manage stress, and make meaningful changes
Tiffany Whitehurst, LPCMH, at LifeStance Health, provides compassionate, individualized mental health care to clients across Delaware. She works with children, adolescents, and adults, guiding individuals through life’s challenges with empathy and clinical expertise. Tiffany specializes in helping people navigate complex emotional experiences, including anxiety, depression, and trauma, using evidence-based approaches to foster healing and growth. Tiffany is passionate about working with children and teens facing childhood behavior issues, school avoidance, and attention-related concerns such as ADHD.Tiffany Whitehurst, LPCMH, at Lif
Creo que toda persona posee fortalezas, capacidades y recursos que pueden convertirse en el punto de partida para construir una vida con mayor bienestar. Trabajo con adolescentes, adultos y parejas que desean comprenderse mejor, afrontar los desafíos de la vida y desarrollar herramientas para crecer personal y emocionalmente. Ya sea que esté enfrentando ansiedad, depresión, estrés, un proceso de duelo, cambios importantes o dificultades en sus relaciones, encontrará un espacio de respeto, confianza y colaboración para avanzar hacia sus metas.
Creo que toda persona posee fortalezas, capacidades y recursos que pueden convertirse en el punto de partida para construir una vida con mayor bienestar. Trabajo con adolescentes, adultos y parejas que desean comprenderse mejor, afrontar los desafíos de la vida y desarrollar herramientas para crecer personal y emocionalmente. Ya sea que esté enfrentando ansiedad, depresión, estrés, un proceso de duelo, cambios importantes o dificultades en sus relaciones, encontrará un espacio de respeto, confianza y colaboración para avanzar hacia sus metas.
My approach blends Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness — always tailored to your unique story and strengths.
Hello I'm Jennifer,
My mission is to work with individuals and couples seeking support through life’s challenges with compassion and understanding. Whether you’re navigating grief and loss, relationship communication struggles, anxiety, depression, or feeling stuck during a difficult season, I offer a safe, supportive space to heal and grow. Together, we’ll work toward greater clarity, connection, resilience, and emotional well-being at a pace that feels comfortable for you.
My approach blends Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness — always tailored to your unique story and strengths.
Hello I'm Jennifer,
My mission is to work with individuals and couples seeking support through life’s challenges with compassion and understanding. Whether you’re navigating grief and loss, relationship communication struggles, anxiety, depression, or feeling stuck during a difficult season, I offer a safe, supportive space to heal and grow. Together, we’ll work toward greater clarity, connection, resilience, and emotional well-being at a pace that feels comfortable for you.
Dr. Daphne Black Time Heals All Composer Services
Clinical Social Work/Therapist, LCSW, Profess, CASAC
Online Only
At Time Heals All Composer Services LLC, we help adults, couples, families, professionals, college students, veterans, and caregivers who feel overwhelmed and are ready for meaningful change. Whether you're struggling with anxiety, depression, grief, trauma, relationship challenges, burnout, or a major life transition, we provide a warm, compassionate, and nonjudgmental space where you feel seen and supported. Together, we'll build practical coping skills, strengthen relationships, increase resilience, and help you move toward healing, balance, and lasting transformation.
At Time Heals All Composer Services LLC, we help adults, couples, families, professionals, college students, veterans, and caregivers who feel overwhelmed and are ready for meaningful change. Whether you're struggling with anxiety, depression, grief, trauma, relationship challenges, burnout, or a major life transition, we provide a warm, compassionate, and nonjudgmental space where you feel seen and supported. Together, we'll build practical coping skills, strengthen relationships, increase resilience, and help you move toward healing, balance, and lasting transformation.
Hey there, I'm Kelly Merrick, A mental health counselor. With almost 8 years of experience, I've had the incredible journey of working as a community-based therapist for children and youth in a higher level of care program, working as a sexual assault counselor in schools, and working as a child therapist for a group practice. My heart is all about creating a warm and inviting space, especially for the little ones and young adults aged 5-22. I find immense joy in tailoring my approach to their unique needs, making sure every session feels like a safe haven for growth and understanding.
Hey there, I'm Kelly Merrick, A mental health counselor. With almost 8 years of experience, I've had the incredible journey of working as a community-based therapist for children and youth in a higher level of care program, working as a sexual assault counselor in schools, and working as a child therapist for a group practice. My heart is all about creating a warm and inviting space, especially for the little ones and young adults aged 5-22. I find immense joy in tailoring my approach to their unique needs, making sure every session feels like a safe haven for growth and understanding.
Specialize in the treatment of adolescents and adults. I have over 15 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling.
Specialize in the treatment of adolescents and adults. I have over 15 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling.
Life has a way of throwing unexpected challenges our way—whether it’s the stress of young adulthood, the weight of anxiety or depression, or the uncertainty that comes with major life changes like a breakup, career shift, or divorce. If feeling your overwhelmed, you don’t have to go through it alone. I specialize in working with teens, college students, and adults who are navigating anxiety, depression, PTSD, and life transitions.
Life has a way of throwing unexpected challenges our way—whether it’s the stress of young adulthood, the weight of anxiety or depression, or the uncertainty that comes with major life changes like a breakup, career shift, or divorce. If feeling your overwhelmed, you don’t have to go through it alone. I specialize in working with teens, college students, and adults who are navigating anxiety, depression, PTSD, and life transitions.
At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self. A diverse & inclusive therapy practice dedicated to supporting you on your journey to well-being, our team consists entirely of therapists of color, bringing a wealth of personal & professional experience to address your unique needs. Our therapists are experienced professionals who understand your unique challenges.
At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self. A diverse & inclusive therapy practice dedicated to supporting you on your journey to well-being, our team consists entirely of therapists of color, bringing a wealth of personal & professional experience to address your unique needs. Our therapists are experienced professionals who understand your unique challenges.
I received my Bachelor's degree in Human Services in 2017 and my Master of Science with a concentration in Mental Health Counseling in 2020. In 2023, I completed Trauma-Focused Cognitive Behavioral Therapy training. I have gained experience working with individuals as a certified nursing assistant, childcare provider, substance abuse counselor, behavioral therapist, and in a private practice setting working with children and families.
I received my Bachelor's degree in Human Services in 2017 and my Master of Science with a concentration in Mental Health Counseling in 2020. In 2023, I completed Trauma-Focused Cognitive Behavioral Therapy training. I have gained experience working with individuals as a certified nursing assistant, childcare provider, substance abuse counselor, behavioral therapist, and in a private practice setting working with children and families.
Progressive Perspective Counseling LLC recognizes that every individual’s journey is unique and deeply personal. We are committed to supporting growth and healing by fostering a foundation of wellness, resilience, and empowerment. Our specialized services include support for domestic violence, trauma, grief, anxiety, depression, and life transitions, using approaches tailored to each client’s needs.
Progressive Perspective Counseling LLC recognizes that every individual’s journey is unique and deeply personal. We are committed to supporting growth and healing by fostering a foundation of wellness, resilience, and empowerment. Our specialized services include support for domestic violence, trauma, grief, anxiety, depression, and life transitions, using approaches tailored to each client’s needs.
See more therapy options for New Castle
Nearby Mindfulness-Based (MBCT) Therapists Searches for New Castle
- Bear
- Christiana
- Claymont
- Delaware City
- Greenville
- Hockessin
- Middletown
- Newark
- Smyrna
- Talleyville
- Townsend
- Wilmington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.