Mindfulness-Based (MBCT) Therapists in Millville, DE
I draw from evidence-based practices such as cognitive-behavioral therapy, mindfulness, and emotion-focused work, tailoring each session to your unique needs and goals.
I’m passionate about helping individuals move beyond limiting beliefs and past experiences that keep them feeling stuck. I believe that true healing begins when we feel safe enough to be honest - with ourselves and with others.
I draw from evidence-based practices such as cognitive-behavioral therapy, mindfulness, and emotion-focused work, tailoring each session to your unique needs and goals.
I’m passionate about helping individuals move beyond limiting beliefs and past experiences that keep them feeling stuck. I believe that true healing begins when we feel safe enough to be honest - with ourselves and with others.
Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.
Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.
By utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness-based cognitive therapy, Danielle guides her clients in developing effective coping strategies, enhancing their emotio
Danielle Boyer, LCSW, is committed to helping individuals navigate their mental health challenges with compassion and expertise. As a licensed clinical social worker at LifeStance Health, she serves patients across Delaware, offering her extensive experience to adults, adolescents, and teens. Danielle's integrative and strengths-based approach focuses on treating the 'whole' person, addressing not just mental health, but also the physical, social, emotional, and spiritual needs of her clients. Through individual therapy, she empowers patients to find balance and resilience in their lives.
By utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness-based cognitive therapy, Danielle guides her clients in developing effective coping strategies, enhancing their emotio
Danielle Boyer, LCSW, is committed to helping individuals navigate their mental health challenges with compassion and expertise. As a licensed clinical social worker at LifeStance Health, she serves patients across Delaware, offering her extensive experience to adults, adolescents, and teens. Danielle's integrative and strengths-based approach focuses on treating the 'whole' person, addressing not just mental health, but also the physical, social, emotional, and spiritual needs of her clients. Through individual therapy, she empowers patients to find balance and resilience in their lives.
My approach to therapy is collaborative; I blend evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT) and Dialectical Behavioral Therapy (DBT) with a deep respect for your unique and personal life story.
I am accepting new clients!
I’m glad you’re here. Reaching out for support can feel overwhelming, but you don’t have to figure everything out on your own. I work with individuals who are feeling stuck, anxious, overwhelmed, or navigating difficult relationships and life transitions. Together, we’ll create a space where you can feel heard, understood, and supported—without judgment. My goal is to help you make sense of what you’re going through and build tools so you can feel more confident, grounded, and in control of your life.
My approach to therapy is collaborative; I blend evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT) and Dialectical Behavioral Therapy (DBT) with a deep respect for your unique and personal life story.
I am accepting new clients!
I’m glad you’re here. Reaching out for support can feel overwhelming, but you don’t have to figure everything out on your own. I work with individuals who are feeling stuck, anxious, overwhelmed, or navigating difficult relationships and life transitions. Together, we’ll create a space where you can feel heard, understood, and supported—without judgment. My goal is to help you make sense of what you’re going through and build tools so you can feel more confident, grounded, and in control of your life.
Geneva Barnes is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2018. She graduated from the Wilmu Clinical Mental Health Program. As a licensed clinical professional mental health counselor with a range of knowledge and experience, it’s important to meet people “where they are,” emotionally, spiritually, and psychologically. Geneva’s approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes.
Geneva Barnes is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2018. She graduated from the Wilmu Clinical Mental Health Program. As a licensed clinical professional mental health counselor with a range of knowledge and experience, it’s important to meet people “where they are,” emotionally, spiritually, and psychologically. Geneva’s approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Russell Allard, LPC, helps individuals and couples across Delaware move toward meaningful change by providing compassionate, evidence-based therapy for a wide range of mental health and life challenges. Practicing at LifeStance Health, he supports teens, adults, and seniors through individualized treatment approaches tailored to each person’s strengths, needs, and goals. Whether working in individual or group therapy, intensive outpatient programs (IOP), or couples counseling, Russell creates a safe, collaborative space for healing and growth.
Russell Allard, LPC, helps individuals and couples across Delaware move toward meaningful change by providing compassionate, evidence-based therapy for a wide range of mental health and life challenges. Practicing at LifeStance Health, he supports teens, adults, and seniors through individualized treatment approaches tailored to each person’s strengths, needs, and goals. Whether working in individual or group therapy, intensive outpatient programs (IOP), or couples counseling, Russell creates a safe, collaborative space for healing and growth.
Jesse Tallyen helps adults build stability, insight, and lasting change through individualized mental health and substance use treatment at LifeStance Health, serving communities across Delaware. He partners with patients to clarify goals, reduce distress, and strengthen coping skills using evidence-based care tailored to real-world challenges. Jesse provides individual therapy for adults and seniors, creating a respectful, nonjudgmental space where progress feels attainable and collaborative. Jesse is especially experienced in treating alcohol and drug use issues, anxiety, and trauma-related concerns.Jesse Tallyen helps adults buil
Jesse Tallyen helps adults build stability, insight, and lasting change through individualized mental health and substance use treatment at LifeStance Health, serving communities across Delaware. He partners with patients to clarify goals, reduce distress, and strengthen coping skills using evidence-based care tailored to real-world challenges. Jesse provides individual therapy for adults and seniors, creating a respectful, nonjudgmental space where progress feels attainable and collaborative. Jesse is especially experienced in treating alcohol and drug use issues, anxiety, and trauma-related concerns.Jesse Tallyen helps adults buil
Amanda has completed trainings in DBT, TF-CBT, Mindfulness Resilience Training, Complex Trauma, Reiki I, Yoga for Trauma and Play Therapy.
Amanda is a 500 hour Registered Yoga Teacher (RYT), having received her 300 hour in 2017 from Sadhana Yoga in New York and her 200 hour in 2015 from Burlington Yoga in Vermont.
Amanda has completed trainings in DBT, TF-CBT, Mindfulness Resilience Training, Complex Trauma, Reiki I, Yoga for Trauma and Play Therapy.
Amanda is a 500 hour Registered Yoga Teacher (RYT), having received her 300 hour in 2017 from Sadhana Yoga in New York and her 200 hour in 2015 from Burlington Yoga in Vermont.
More Therapists Nearby
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
Getting support shouldn’t mean sitting on a waiting list. Many first appointments are available the same day or next day. When you work with Lifebulb, you get results—because you deserve a therapist who truly cares about your growth. We’ve built a practice where therapists love what they do, so you can receive the highest quality care, whether in person or online. Our licensed, highly trained clinicians are dedicated to supporting you every step of the way.
Getting support shouldn’t mean sitting on a waiting list. Many first appointments are available the same day or next day. When you work with Lifebulb, you get results—because you deserve a therapist who truly cares about your growth. We’ve built a practice where therapists love what they do, so you can receive the highest quality care, whether in person or online. Our licensed, highly trained clinicians are dedicated to supporting you every step of the way.
Sunni Days Counseling
Licensed Professional Counselor, LPCMH, LMHC, CFMHE, certifi, CCCE
3 Endorsed
Milton, DE 19968
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
I help parents who are struggling with challenges with their young child (0-6 years) around any number of issues, including: sleep, feeding, potty learning, cooperation, getting through daily routines, discipline, challenges functioning in a group setting, developing positive peer relationships, learning to develop self-regulation, and managing sibling rivalry. I help parents understand what makes their child tick and how to meet their needs, especially when it comes to how to discipline using positive, not punitive approaches.
I help parents who are struggling with challenges with their young child (0-6 years) around any number of issues, including: sleep, feeding, potty learning, cooperation, getting through daily routines, discipline, challenges functioning in a group setting, developing positive peer relationships, learning to develop self-regulation, and managing sibling rivalry. I help parents understand what makes their child tick and how to meet their needs, especially when it comes to how to discipline using positive, not punitive approaches.
My hope is to offer you a space where you feel genuinely safe, supported, and welcomed exactly as you are. This is a place to set down what you’ve been carrying and explore the deeper parts of yourself with compassion and care. I believe life is a journey—not a race—and there are times when having extra support can make all the difference. I’m here to meet you wherever you are on your journey, offering steady support, understanding, and guidance as you move toward greater freedom, healing, and self-liberation.
My hope is to offer you a space where you feel genuinely safe, supported, and welcomed exactly as you are. This is a place to set down what you’ve been carrying and explore the deeper parts of yourself with compassion and care. I believe life is a journey—not a race—and there are times when having extra support can make all the difference. I’m here to meet you wherever you are on your journey, offering steady support, understanding, and guidance as you move toward greater freedom, healing, and self-liberation.
Our approach blends traditional talk therapy with body-based practices, mindfulness, creative expression, and trauma-informed
I am the founder and CEO of HealTree, a holistic mental health center. I specialize in treating the whole person - mentally, emotionally, physically, & spiritually. At HealTree, we consider mental health disorders to be adaptations you had to learn to survive your environment or an overwhelming life situation. Thus, we focus on your repair and healing.
Our approach blends traditional talk therapy with body-based practices, mindfulness, creative expression, and trauma-informed
I am the founder and CEO of HealTree, a holistic mental health center. I specialize in treating the whole person - mentally, emotionally, physically, & spiritually. At HealTree, we consider mental health disorders to be adaptations you had to learn to survive your environment or an overwhelming life situation. Thus, we focus on your repair and healing.
Jody J Hawk, Transformational Master Life Coach
Social Worker, MLC, LSW, MEd, ABA
Millsboro, DE 19966
Need changes in your life and want to explore what that looks like? Let's outline next steps to make it happen! I am a Certified Master Life Coach and LSW. Let's promote Positive Change in your life! We will unpack Options and Opportunities to Support YOUR Vision in Career, Relationships, and LIFE and PURPOSE goals. Most have struggles/barriers to Happiness and Peace! You do not need to stay in that place! We will develop the tools and coping skills to bring Positive Thought Patterns and Behavior Changes to begin living a more harmonious life. Specialized Areas of Knowledge are ND/ASD, Self Confidence/Esteem, and Addiction/Recovery!
Need changes in your life and want to explore what that looks like? Let's outline next steps to make it happen! I am a Certified Master Life Coach and LSW. Let's promote Positive Change in your life! We will unpack Options and Opportunities to Support YOUR Vision in Career, Relationships, and LIFE and PURPOSE goals. Most have struggles/barriers to Happiness and Peace! You do not need to stay in that place! We will develop the tools and coping skills to bring Positive Thought Patterns and Behavior Changes to begin living a more harmonious life. Specialized Areas of Knowledge are ND/ASD, Self Confidence/Esteem, and Addiction/Recovery!
“The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rodgers. I am a Licensed Professional Counselor focused on creating a safe, supportive, and non-judgmental environment in which I collaborate with clients to pursue their goals of change, self-discovery, acceptance or understanding. I believe that everyone can benefit from a relationship that is authentic, curious, non-judgmental, honest, and provides a space supportive of growth and self-discovery. This is the environment I seek to cultivate with clients in my practice.
“The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rodgers. I am a Licensed Professional Counselor focused on creating a safe, supportive, and non-judgmental environment in which I collaborate with clients to pursue their goals of change, self-discovery, acceptance or understanding. I believe that everyone can benefit from a relationship that is authentic, curious, non-judgmental, honest, and provides a space supportive of growth and self-discovery. This is the environment I seek to cultivate with clients in my practice.
I understand that seeking therapy requires a great deal of courage and vulnerability, and I want to assure you that I am committed to providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences. As a therapist, my goal is to foster an environment of trust where you feel heard, understood, and supported. Your well-being is my top priority!
I understand that seeking therapy requires a great deal of courage and vulnerability, and I want to assure you that I am committed to providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences. As a therapist, my goal is to foster an environment of trust where you feel heard, understood, and supported. Your well-being is my top priority!
Mind Mechanix helps humans ages 6 and up untangle the knots of life. We offer individual, group, couples, marriage, and family therapy—plus some unique options like music therapy and school-based services.
Mind Mechanix helps humans ages 6 and up untangle the knots of life. We offer individual, group, couples, marriage, and family therapy—plus some unique options like music therapy and school-based services.
Are you experiencing a crisis, feeling stuck, or struggling to find balance? I specialize in person-centered therapy tailored to meet your unique needs. With a strong educational background in mental health counseling, I offer compassionate and effective support to help you navigate life's challenges.
Are you experiencing a crisis, feeling stuck, or struggling to find balance? I specialize in person-centered therapy tailored to meet your unique needs. With a strong educational background in mental health counseling, I offer compassionate and effective support to help you navigate life's challenges.
See more therapy options for Millville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Millville
- Bethany Beach
- Dewey Beach
- Georgetown
- Lewes
- Long Neck
- Milford
- Millsboro
- Milton
- Ocean View
- Rehoboth Beach
- Seaford
- Selbyville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.