Mindfulness-Based (MBCT) Therapists in Millsboro, DE
Geneva Barnes is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2018. She graduated from the Wilmu Clinical Mental Health Program. As a licensed clinical professional mental health counselor with a range of knowledge and experience, it’s important to meet people “where they are,” emotionally, spiritually, and psychologically. Geneva’s approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes.
Geneva Barnes is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2018. She graduated from the Wilmu Clinical Mental Health Program. As a licensed clinical professional mental health counselor with a range of knowledge and experience, it’s important to meet people “where they are,” emotionally, spiritually, and psychologically. Geneva’s approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes.
She has a passion for joining individuals in accomplishing their goals through the therapeutic process by using an interactive person centered, mindfulness, and cognitive behavioral therapy approach.
Ashley has over 12 years' experience working in clinic, inpatient, and school settings addressing a variety of symptoms ranging from trauma, depression, anxiety, and life transitions. Come as you are! She looks forward to taking this journey with you while providing a safe, collaborative space to do so.
She has a passion for joining individuals in accomplishing their goals through the therapeutic process by using an interactive person centered, mindfulness, and cognitive behavioral therapy approach.
Ashley has over 12 years' experience working in clinic, inpatient, and school settings addressing a variety of symptoms ranging from trauma, depression, anxiety, and life transitions. Come as you are! She looks forward to taking this journey with you while providing a safe, collaborative space to do so.
By utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness-based cognitive therapy, Danielle guides her clients in developing effective coping strategies, enhancing their emotio
Danielle Boyer, LCSW, is committed to helping individuals navigate their mental health challenges with compassion and expertise. As a licensed clinical social worker at LifeStance Health, she serves patients across Delaware, offering her extensive experience to adults, adolescents, and teens. Danielle's integrative and strengths-based approach focuses on treating the 'whole' person, addressing not just mental health, but also the physical, social, emotional, and spiritual needs of her clients. Through individual therapy, she empowers patients to find balance and resilience in their lives.
By utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness-based cognitive therapy, Danielle guides her clients in developing effective coping strategies, enhancing their emotio
Danielle Boyer, LCSW, is committed to helping individuals navigate their mental health challenges with compassion and expertise. As a licensed clinical social worker at LifeStance Health, she serves patients across Delaware, offering her extensive experience to adults, adolescents, and teens. Danielle's integrative and strengths-based approach focuses on treating the 'whole' person, addressing not just mental health, but also the physical, social, emotional, and spiritual needs of her clients. Through individual therapy, she empowers patients to find balance and resilience in their lives.
Jody J Hawk, Transformational Master Life Coach
Social Worker, MLC, LSW, MEd, ABA
Millsboro, DE 19966
Need changes in your life and want to explore what that looks like? Let's outline next steps to make it happen! I am a Certified Master Life Coach and LSW. Let's promote Positive Change in your life! We will unpack Options and Opportunities to Support YOUR Vision in Career, Relationships, and LIFE and PURPOSE goals. Most have struggles/barriers to Happiness and Peace! You do not need to stay in that place! We will develop the tools and coping skills to bring Positive Thought Patterns and Behavior Changes to begin living a more harmonious life. Specialized Areas of Knowledge are ND/ASD, Self Confidence/Esteem, and Addiction/Recovery!
Need changes in your life and want to explore what that looks like? Let's outline next steps to make it happen! I am a Certified Master Life Coach and LSW. Let's promote Positive Change in your life! We will unpack Options and Opportunities to Support YOUR Vision in Career, Relationships, and LIFE and PURPOSE goals. Most have struggles/barriers to Happiness and Peace! You do not need to stay in that place! We will develop the tools and coping skills to bring Positive Thought Patterns and Behavior Changes to begin living a more harmonious life. Specialized Areas of Knowledge are ND/ASD, Self Confidence/Esteem, and Addiction/Recovery!
Kathy Linton
Licensed Professional Mental Health Counselor, LPCMH, DE-CMHS
1 Endorsed
Millsboro, DE 19966
I utilize cognitive behavioral therapy, mindfulness, and other modalities tailored to meet your needs.
I have worked in community Mental Health for over 24 years and private practice for the last 3 years. I love the intimacy that one on one counseling can provide. I believe in a holistic approach to counseling but most importantly, I believe in creating a space where you can explore your thoughts and feelings and processes them in a positive and productive way. I work to encourage, support and guide people to finding their best self. The journey can be difficult for us all, but the transformation of healing and self-discovery is where we grow.
I utilize cognitive behavioral therapy, mindfulness, and other modalities tailored to meet your needs.
I have worked in community Mental Health for over 24 years and private practice for the last 3 years. I love the intimacy that one on one counseling can provide. I believe in a holistic approach to counseling but most importantly, I believe in creating a space where you can explore your thoughts and feelings and processes them in a positive and productive way. I work to encourage, support and guide people to finding their best self. The journey can be difficult for us all, but the transformation of healing and self-discovery is where we grow.
Creating Anchors Counseling LLC
Licensed Professional Mental Health Counselor, LPCMH, NCC
1 Endorsed
Millsboro, DE 19966
At Creating Anchors Counseling, I believe that hope anchors the soul. Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected, but you don’t have to navigate them alone. I am passionate about helping individuals work through anxiety, depression, stress, and life transitions by building practical coping skills and grounding techniques. Together, we will identify your strengths, overcome obstacles, and create a path forward. My goal is to help you lift your anchor, rediscover hope, and move toward a more confident, balanced, and fulfilling life.
At Creating Anchors Counseling, I believe that hope anchors the soul. Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected, but you don’t have to navigate them alone. I am passionate about helping individuals work through anxiety, depression, stress, and life transitions by building practical coping skills and grounding techniques. Together, we will identify your strengths, overcome obstacles, and create a path forward. My goal is to help you lift your anchor, rediscover hope, and move toward a more confident, balanced, and fulfilling life.
Are you navigating a major life change, feeling overwhelmed, or struggling to find balance in your relationships? I am a person-centered therapist who believes that everyone has the capacity to grow, heal, and reconnect with their best self. My goal is to create a safe, supportive space where you can feel seen, heard, and understood. Together, we’ll explore what’s getting in the way of your peace and build practical, meaningful steps toward the life you want.
My therapeutic style is warm, collaborative, and grounded in respect. I listen deeply and help you explore your thoughts and emotions without judgment.
Are you navigating a major life change, feeling overwhelmed, or struggling to find balance in your relationships? I am a person-centered therapist who believes that everyone has the capacity to grow, heal, and reconnect with their best self. My goal is to create a safe, supportive space where you can feel seen, heard, and understood. Together, we’ll explore what’s getting in the way of your peace and build practical, meaningful steps toward the life you want.
My therapeutic style is warm, collaborative, and grounded in respect. I listen deeply and help you explore your thoughts and emotions without judgment.
Miranda Harper is a Licensed Master Social Worker in Delaware. She graduated with her Masters in Social Work from University of Southern California. Miranda can offer support and skills to children or young adults that are struggling with depression and anxiety. Also, those struggling with sexual preferences. Miranda has a unique insight into being diagnosed with chronic illnesses, specifically newly diagnosed. In her free time, Miranda enjoys reading, playing with her cat Quintin, spending time with her parents and brother. Friends are a big part of her life.
Miranda Harper is a Licensed Master Social Worker in Delaware. She graduated with her Masters in Social Work from University of Southern California. Miranda can offer support and skills to children or young adults that are struggling with depression and anxiety. Also, those struggling with sexual preferences. Miranda has a unique insight into being diagnosed with chronic illnesses, specifically newly diagnosed. In her free time, Miranda enjoys reading, playing with her cat Quintin, spending time with her parents and brother. Friends are a big part of her life.
Even small issues, when left unresolved, can overcome and entangle many aspects of one's life and wellbeing. Together we can disentangle those issues and help you find the most effective ways to cope with the conflicts and challenges they present. I look forward to establishing a safe and nurturing relationship with you, one in which we can employ the latest evidence-based approaches to achieve the positive outcomes necessary for a brighter and more promising future.
Even small issues, when left unresolved, can overcome and entangle many aspects of one's life and wellbeing. Together we can disentangle those issues and help you find the most effective ways to cope with the conflicts and challenges they present. I look forward to establishing a safe and nurturing relationship with you, one in which we can employ the latest evidence-based approaches to achieve the positive outcomes necessary for a brighter and more promising future.
Seek Peace Counseling Service LLC
Licensed Professional Counselor, PhD, NCC, LPCMH
3 Endorsed
Millsboro, DE 19966
Change can be difficult. Especially when you have experienced mental or emotional suffering for months or years. Believing that things can change can be even more difficult, however, change is possible. With counseling, faith, and using your own personal strengths, all things are possible, even experiencing peace. Sometimes experiencing peace may mean that the situation has not gone away or even changed much but the way you think, react, cope, or respond to the situation no longer brings you turmoil. Change can begin in you and with you when you allow us to work together to bring a healing process to your life right now.
Change can be difficult. Especially when you have experienced mental or emotional suffering for months or years. Believing that things can change can be even more difficult, however, change is possible. With counseling, faith, and using your own personal strengths, all things are possible, even experiencing peace. Sometimes experiencing peace may mean that the situation has not gone away or even changed much but the way you think, react, cope, or respond to the situation no longer brings you turmoil. Change can begin in you and with you when you allow us to work together to bring a healing process to your life right now.
Jesse Tallyen helps adults build stability, insight, and lasting change through individualized mental health and substance use treatment at LifeStance Health, serving communities across Delaware. He partners with patients to clarify goals, reduce distress, and strengthen coping skills using evidence-based care tailored to real-world challenges. Jesse provides individual therapy for adults and seniors, creating a respectful, nonjudgmental space where progress feels attainable and collaborative. Jesse is especially experienced in treating alcohol and drug use issues, anxiety, and trauma-related concerns.Jesse Tallyen helps adults buil
Jesse Tallyen helps adults build stability, insight, and lasting change through individualized mental health and substance use treatment at LifeStance Health, serving communities across Delaware. He partners with patients to clarify goals, reduce distress, and strengthen coping skills using evidence-based care tailored to real-world challenges. Jesse provides individual therapy for adults and seniors, creating a respectful, nonjudgmental space where progress feels attainable and collaborative. Jesse is especially experienced in treating alcohol and drug use issues, anxiety, and trauma-related concerns.Jesse Tallyen helps adults buil
Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.
Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.Terrence Wright is a Licensed Professional Counselor of Mental Health in Delaware. Terrence’s expertise is helping clients to identify causes of existing trauma and how to work through it. Outside of work, Terrence enjoys gardening, farming, singing, and listening to music.
Connie is a mental health therapist who, with empathy, assesses and treats anxiety, depression, relationship issues, and life challenges. She offers guidance to assist in defining goals, plan action and gain insight. Dr. Smith is licensed in Delaware, Florida, and Virginia and holds National Certified Counselors (NCC) certification. She has provided counseling services for more than 30 years. Please preview our website - www.lifemendtherapy.com
Connie is a mental health therapist who, with empathy, assesses and treats anxiety, depression, relationship issues, and life challenges. She offers guidance to assist in defining goals, plan action and gain insight. Dr. Smith is licensed in Delaware, Florida, and Virginia and holds National Certified Counselors (NCC) certification. She has provided counseling services for more than 30 years. Please preview our website - www.lifemendtherapy.com
My approach to therapy is collaborative; I blend evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT) and Dialectical Behavioral Therapy (DBT) with a deep respect for your unique and personal life story.
I am accepting new clients!
I’m glad you’re here. Reaching out for support can feel overwhelming, but you don’t have to figure everything out on your own. I work with individuals who are feeling stuck, anxious, overwhelmed, or navigating difficult relationships and life transitions. Together, we’ll create a space where you can feel heard, understood, and supported—without judgment. My goal is to help you make sense of what you’re going through and build tools so you can feel more confident, grounded, and in control of your life.
My approach to therapy is collaborative; I blend evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT) and Dialectical Behavioral Therapy (DBT) with a deep respect for your unique and personal life story.
I am accepting new clients!
I’m glad you’re here. Reaching out for support can feel overwhelming, but you don’t have to figure everything out on your own. I work with individuals who are feeling stuck, anxious, overwhelmed, or navigating difficult relationships and life transitions. Together, we’ll create a space where you can feel heard, understood, and supported—without judgment. My goal is to help you make sense of what you’re going through and build tools so you can feel more confident, grounded, and in control of your life.
Marion F Travers @ Lifemark
Licensed Clinical Professional Counselor, EdD, LCPC, LCADC, MAC, CRC
1 Endorsed
Serves Area
Waitlist for new clients
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
I am eclectic in my approach utilizing my background in strengths based psychodynamic training, behavioral techniques, mindfulness, and trauma informed practices.
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
I am eclectic in my approach utilizing my background in strengths based psychodynamic training, behavioral techniques, mindfulness, and trauma informed practices.
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
I founded Compass Mental Wellness Services to bring a new level of mental health care to Sussex county, understanding that psychotherapy has approximately 60% positive outcomes overall. When you add any complexity to an individual case, the likely hood of positive outcomes decreases even further. I have strived to build a model of psychotherapy that can be used with any therapeutic technique but uses neuropsychological principles to enhance treatment by working with the brain instead of against it. I also utilizes cutting-edge neurophysiological treatment techniques to enhance treatment and enhance positive outcomes.
I founded Compass Mental Wellness Services to bring a new level of mental health care to Sussex county, understanding that psychotherapy has approximately 60% positive outcomes overall. When you add any complexity to an individual case, the likely hood of positive outcomes decreases even further. I have strived to build a model of psychotherapy that can be used with any therapeutic technique but uses neuropsychological principles to enhance treatment by working with the brain instead of against it. I also utilizes cutting-edge neurophysiological treatment techniques to enhance treatment and enhance positive outcomes.
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.
Pamela Cunningham
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Online Only
Waitlist for new clients
With over 20 years of experience in mental health, medical, and chemical dependency care, I am dedicated to helping individuals heal, grow, and achieve their fullest potential. As a Certified Anxiety Treatment Professional and Clinical Trauma Professional, I specialize in treating anxiety, depression, and trauma. My passion is providing compassionate, evidence-based support that empowers clients to build resilience, find inner peace, and create lasting positive change on their unique healing journeys.
With over 20 years of experience in mental health, medical, and chemical dependency care, I am dedicated to helping individuals heal, grow, and achieve their fullest potential. As a Certified Anxiety Treatment Professional and Clinical Trauma Professional, I specialize in treating anxiety, depression, and trauma. My passion is providing compassionate, evidence-based support that empowers clients to build resilience, find inner peace, and create lasting positive change on their unique healing journeys.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? I'm here to help you move forward with clarity, confidence, and support. I’m Kiara Moore, a Licensed Professional Counselor of Mental Health (LPCMH) in Delaware and (LPC) in Pennsylvania. I’m passionate about helping individuals and couples navigate life’s challenges and build healthier, more fulfilling lives.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? I'm here to help you move forward with clarity, confidence, and support. I’m Kiara Moore, a Licensed Professional Counselor of Mental Health (LPCMH) in Delaware and (LPC) in Pennsylvania. I’m passionate about helping individuals and couples navigate life’s challenges and build healthier, more fulfilling lives.
See more therapy options for Millsboro
Nearby Mindfulness-Based (MBCT) Therapists Searches for Millsboro
- Bethany Beach
- Dewey Beach
- Georgetown
- Lewes
- Long Neck
- Milford
- Millville
- Milton
- Ocean View
- Rehoboth Beach
- Seaford
- Selbyville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.