Mindfulness-Based (MBCT) Therapists in Lewes, DE

“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.

Director of Synergy Behavioral Health Group and Clinical Social Worker in Delaware and Maryland. I learned the importance of respecting people for who they are, recognizing and building on individual strengths and resilience, people bring to their life circumstances. Certified in Trauma Studies, experience with children, adults, and families. Engaged in on-going training in areas of assessing trauma and attachment issues and incorporate therapies that have the best outcomes for families, including Theraplay Provide trauma focused EMDR. In addition to traditional therapeutic interventions, I incorporate use of yoga, mindfulness, and mind/body connections that help improve therapeutic outcomes.

I am a Board Certified Licensed Professional Counselor with 20 years experience providing individual and family therapy for adolescents and adults with a variety of problems. The focus of my practice is to provide evidence based strategies for my clients to face the challenges symptoms of anxiety, depression and trauma have created in their lives.

I specialize in treating anxiety, depression, attention-deficit and compulsive disorders. I work primarily with adults to develop resilience to overcome adversity. Clients can expect to develop a rigorous practice of self-acceptance. Psychoeducation is used to increase understanding of the complex abilities of the brain and how we can harness the brain's abilities to achieve goals established through the therapeutic alliance.

Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.

Life happens...and not always as we hope or plan. Stress can stem from life transitions, grief/loss, interpersonal relationships to past trauma. We may struggle with depression or anxiety, or perhaps it's just a general sense of "unease" that is difficult to explain...things look fine on the outside, but just don't feel right on the inside. I work in partnership with my clients to help them find more ease with the process of being human. In an atmosphere that values curiosity over judgment, we will build upon current strengths while developing new pathways for healing and growth.

Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.

Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.

Are you feeling stuck? Depressed? Trying to cope with anxiety or conflict in your relationships? Hi, I'm Helen Fenerty-Lange (aka, Kit) and I've been a Counselor for 41 years. I have extensive training helping individuals, couples and families overcome issues like low self-esteem, preventing divorce, parent/child conflict and the loss of a loved one. In addition to being a therapist, I am a trained life coach, assisting people to find the right job and mate. A huge majority of my clients report positive, lasting changes in their lives. Creating those changes takes a willingness to take that first step.

Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Kristy can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.

Are you feeling unfulfilled in your life? Are feelings of anxiety, depression, stress or loss overwhelming you? Would you like to start enjoying life and achieving your dreams? If so, allow me or another therapist on our team, the opportunity to help you learn how to help yourself. Our focus is on giving you the tools you need to move out of survival mode and into a life that is thriving. At HealTree, we offer psychotherapy, classes, groups and workshops to help you gain the tools you need to thrive. Our environment is friendly and welcoming as we focus on treating the whole person.

I have learned from personal experience that the smallest changes in our thinking can improve the quality of our daily life. I hope that all of my clients can find happiness through improved self-esteem, relationships, positive thinking, and healthy support systems. This support begins with the trust and positive regard that clients develop with their therapist. I am inspired by human interactions, and the improvements clients experience in their lives. I hope that having a practice, nestled in Lewes, Delaware will allow me to share the peace I have found through living here.

I’ve been in private practice for 18 years and I believe that everyone has unique challenges and needs. I approach counseling with this mindset, and therefore each and every client is treated as an individual, not a number. Clients are encouraged to participate in their treatment outside of the session via "homework" to assist them in focusing on their goals. A holistic approach to counseling is followed, and I believe physical health and mental health go hand in hand. Therapy is best when one's strengths are utilized to assist them in achieving their goals.

Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.

As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.

I work with two private practices: Delaware Psychologist Services 302-703-6332 and Atlantic Psych Associates 302-448-4266. Please contact one of these to schedule first session, they verify insurance & provide intake forms. I provide Tele-Therapy, Phone sessions. Obtaining balance in our lives improves our functioning and elevates our quality of life. We can explore what a balanced life means to you and what are your priorities. We can discover what steps you can take to restore a sense of joy in your life. check out my Blog posts at http://mindfulhealthhealing.blogspot.com/ or Fb page https://www.facebook.com/TransformationsMH/

Seeking help for your mental health is the most important decision that you will make in your life with long-lasting results. It is my vision that everyone should live free of judgment, distress, discomfort, and free of emotional turmoil. As a society, we have become conditioned to sit in our lives, to accept our circumstances, however unpleasant they are. Therapy can help overcome those circumstances. Together this can be achieved. I will stick by you and help you live the life you want. I use motivational interviewing techniques, CBT methods and my therapeutic modality is based on a psychodynamic /psychoanalytic foundation.

I help my clients transform their life and relationships. As a relationship strategist who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.

Even small issues, when left unresolved, can overcome and entangle many aspects of one's life and wellbeing. Together we can disentangle those issues and help you find the most effective ways to cope with the conflicts and challenges they present. I look forward to establishing a safe and nurturing relationship with you, one in which we can employ the latest evidence-based approaches to achieve the positive outcomes necessary for a brighter and more promising future.