Cognitive Behavioral (CBT) Therapists in Hockessin, DE
See all therapists in Hockessin
Kathleen King
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy working with children and families to address their unique circumstances and challenges. I work with children of all ages, from early childhood through adolescence. I enjoy supporting parents as they manage the ups and downs of parenting children of all ages. I work from a stregnths-based perspective and believe that client motivation to participate actively in therapy is a great indicator of success. I utilize evidence-based treatments including
cognitive
-behavioral therapy, trauma-focused
cognitive
behavioral therapy, and Parent-Child Interaction Therapy to treat anxiety, depression, stress, and challenging behavior.
Shauna Sullivan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified
Verified
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use
cognitive
behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
Abigail Janney
Psychologist, PsyD
Verified
Verified
I tend to utilize a number of therapeutic techniques including
cognitive
behavioral therapy, behavioral interventions, and Parent Child Interaction Therapy.
“The greater the difficulty, the more glory in surmounting it.” I have worked as a child clincal psychologist since 2011. Prior to this I received my master’s in clinical health psychology. I have had wonderful opportunities to work in numerous settings to help children and families. I have a vast amount of clinical experience with a range of difficulties including anxiety, depression, and behavioral challenges. In addition to my clinical work, I conduct clinical training for other child therapists as well as serving as a consultant to early childhood providers.
Veronica Frabizzio Valania
Clinical Social Work/Therapist, LCSW, JD
Verified
Verified
Accepting New Clients via Telehealth. I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical,
cognitive
, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age.
Not accepting new clients
Tristan Robinson
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I have over 14 years of experience as a therapist including individual, family, and couples work. I combine expertise in
cognitive
behavioral therapy and other evidence-based approaches with warmth, compassion, and a belief in the enormous human capacity for growth. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
Caetlyn Carroll
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of
Cognitive
Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
Jay Ann Jemail
Psychologist, PhD
Verified
Verified
Jemail uses multiple strategies including
CBT
, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic family therapy.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
Brenda L Farside
Clinical Social Work/Therapist, LCSW, LLC
Verified
Verified
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression & anxiety, loss & grief, trauma, and family issues. Brenda combines evidence-based counseling modalities (
CBT
, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work) to enhance and support the physiological shift necessary for a sustained alignment with mind, body, and spirit.
Jennifer Prost
Clinical Social Work/Therapist, LMSW
Verified
5 Endorsed
Verified
5 Endorsed
There are many reasons for seeking therapy. I prefer an eclectic approach with my clients, and a wide range of mental health concerns. I employ a client-centered, humanistic lens and use various techniques appropriate for each individual. Together we will collaborate to discover the best approach – which may include psychodynamic, interpersonal, trauma-informed,
Cognitive
Behavioral Therapy, Strengths-Based Therapy, Complicated Grief Therapy, and Mindfulness, for example, or a combination.
Second Chances Counseling Services LLC
MS, LPCMH
The goal of life coaching is to help you overcome the fear of change and feel empowered to do so while holding you accountable!
CBT
and Solution Focused Therapy Techniques will help you explore what has stopped you from your goals.
Now Accepting New Clients As a Christian Counselor, we can incorporate your faith and beliefs into the work we do. Together, we will explore your past and uncover what has inspired you and what has held you back. We will identify your passions and rewrite your story to be the one you have always dreamed of.
Rolf A Ritchie
Psychologist, PhD
Verified
Verified
My practice is largely informed by Acceptance and Commitment Therapy and
Cognitive
Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
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Jacqueline Corsini
Counselor, LACMH
Verified
5 Endorsed
Verified
5 Endorsed
I work to combine trauma informed, mindfulness,
cognitive
behavioral interventions and tools.
Together, you and I will work to focus on healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
Michael A Peyton
Clinical Social Work/Therapist, LCSW, MSS, MLSP
Verified
Verified
His therapeutic approach is strength based and problem solving focused; employing
cognitive
behavioral, emotional regulation, mindfulness, and marital/family communication strategies.
Michael graduated from Bryn Mawr College with a Masters in Social Work, and employed as a Licensed Clinical Social Worker for past 26 years. He provides therapy to individuals, couples, families. Michael engages each client in identifying his/her need and discovering a better path forward.
Dr. Berkeley Antonioli
Clinical Social Work/Therapist, PhD, LCSW-C, MEd
Verified
2 Endorsed
Verified
2 Endorsed
In treatment I utilize an eclectic approach integrating Relational Gestalt Therapy, IFS,
CBT
, Mindfulness, DBT, Emotion Focused Therapy, and Systemic Sex Therapy.
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching people about their innate resilience & abilities to heal and connect to self and others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping clients navigate depression, anxiety, relationship & parenting distress, sexual functioning concerns and sexual trauma. I collaborate with clients to cultivate confidence, emotional awareness & regulatory skills, healthy sexual expression, and communication & intimacy skills.
Dr. Cratissa - Deeply Rooted Psych
Psychologist, PsyD
Verified
Verified
Deeply Rooted Psychological Services (DRPS) offers a full line of psychological services including forensics, testing & assessment (age 10+), professional consultation, and of course therapy. We employ a Brief Psychodynamic approach to
Cognitive
Behavioral Therapy to help patients investigate the “why” behind their thoughts and actions. This approach focuses on strengthening a patient’s capacity to understand the meaning underlying their experiences, and their ability to gain insight into the behaviors of self and others.
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified
2 Endorsed
Verified
2 Endorsed
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
Michelle Taylor Gizzio
Counselor, LPCMH, MA
Verified
Verified
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
Elizabeth Mikolajczyk
Psychologist, PsyD, BCBA, ABSNP, NCSP
Verified
Verified
My private assessment practice, Hope Assessments, was designed to provide psychological, psychoeducational, and school-based neuropsychological evaluations. I am able to provide these services either in office, in the client's home, or in some cases, remotely. I am also a Nationally Certified School Psychologist, and Diplomate of the American Board of School Neuropsychology, and Board Certified Behavior Analyst (BCBA).
Therapeutic Wellness Group
Licensed Professional Counselor, MA, LPCMH
Verified
1 Endorsed
Verified
1 Endorsed
I feel comfortable bringing my own life experiences into the counseling relationship. This helps me relate to my clients and connect genuinely. I do not see myself as an expert but as an objective helper who can reflect on what the client is going through, provide validation and understanding and then gently challenge clients to change patterns and make changes for progress. I enjoy being a partner with my clients to come up with strategies to manage the challenges they face. We all need a place to feel safe, listened to, and seen. I provide that space for clients and their families.
Stephanie D Avinger
Clinical Social Work/Therapist, MSW, MPA, LCSW-C, LICSW
Verified
Verified
Welcome to Imagine Wellness Counseling Services! Have you been experiencing feelings of stress, anxiety, or uncertainty and you're not sure why? If you haven't quite felt like yourself lately, or you're concerned about the future, know that you are not alone and support is only a phone call away. Achieving wellness takes time. Together, we can create the vision and imagine life at its fullest potential! Remember, “A healthy outside starts from the inside” - Robert Urich ...Congratulations for taking the first step!
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.