Therapists in Hartly, DE

Photo of Leighann Simmons, Clinical Social Work/Therapist, LCSW
Leighann Simmons
Clinical Social Work/Therapist, LCSW
Serves Area
I am a Licensed Clinical Social Worker with 20 years of experience in the field of mental health. I take great pride in being a witness to the healing process for individuals ages 12 & up. I specialize in bipolar disorder, borderline personality disorder, anxiety, depression, trauma, interpersonal relationships, and life transitions. As a queer, married mother and woman of color with lived experience managing the complexity of multiple identities, I am able to understand and appreciate the uniqueness of each individual. This, combined with my professional training, allows me to see each person as a unique individual with their own.
I am a Licensed Clinical Social Worker with 20 years of experience in the field of mental health. I take great pride in being a witness to the healing process for individuals ages 12 & up. I specialize in bipolar disorder, borderline personality disorder, anxiety, depression, trauma, interpersonal relationships, and life transitions. As a queer, married mother and woman of color with lived experience managing the complexity of multiple identities, I am able to understand and appreciate the uniqueness of each individual. This, combined with my professional training, allows me to see each person as a unique individual with their own.
(302) 618-3808 View (302) 618-3808
Photo of Rhonda Mitchell, Clinical Social Work/Therapist, LCSW
Rhonda Mitchell
Clinical Social Work/Therapist, LCSW
Serves Area
I am a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. I am passionate about helping children, adolescents, adults, and families live more fulfilled lives. I specialize in depression, anxiety, and stress management. I completed my Master of Social Work (MSW) from Widener University in 1997. Throughout my career, I have worked in crisis, hospital, and school settings, gaining vast knowledge and experience across various sectors of social work. Additionally, I have previously worked in private practice.
I am a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. I am passionate about helping children, adolescents, adults, and families live more fulfilled lives. I specialize in depression, anxiety, and stress management. I completed my Master of Social Work (MSW) from Widener University in 1997. Throughout my career, I have worked in crisis, hospital, and school settings, gaining vast knowledge and experience across various sectors of social work. Additionally, I have previously worked in private practice.
(302) 526-5379 View (302) 526-5379
Photo of Sade Gantt, Licensed Professional Counselor, LPCMH
Sade Gantt
Licensed Professional Counselor, LPCMH
Online Only
Nice to meet you. My name is Sade, and I will be your Licensed Professional Clinical Mental Health Therapist. I hope to offer you a space where you feel genuinely safe, supported, and welcomed exactly as you are. This is a place to set down what you've been carrying and explore the deeper parts of yourself with compassion and care. I believe life is a journey — not a race — and there are times when having extra support can make all the difference. I'm here to meet you wherever you are, offering steady support, understanding, and guidance as you move toward greater freedom, healing, and self-liberation.
Nice to meet you. My name is Sade, and I will be your Licensed Professional Clinical Mental Health Therapist. I hope to offer you a space where you feel genuinely safe, supported, and welcomed exactly as you are. This is a place to set down what you've been carrying and explore the deeper parts of yourself with compassion and care. I believe life is a journey — not a race — and there are times when having extra support can make all the difference. I'm here to meet you wherever you are, offering steady support, understanding, and guidance as you move toward greater freedom, healing, and self-liberation.
(302) 508-0638 View (302) 508-0638
Photo of Tysheena Conyers - Thriveworks Counseling & Psychiatry Dover, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Dover
Clinical Social Work/Therapist
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(302) 496-4786 View (302) 496-4786
Photo of Nicole Gilman, Licensed Professional Counselor, LPCMH
Nicole Gilman
Licensed Professional Counselor, LPCMH
Online Only
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 26 years of experience supporting individuals across a wide range of mental health and substance-use concerns. I specialize in helping clients navigate anxiety, depression, trauma, addiction, and major life transitions using a compassionate, collaborative, and strength-based approach.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 26 years of experience supporting individuals across a wide range of mental health and substance-use concerns. I specialize in helping clients navigate anxiety, depression, trauma, addiction, and major life transitions using a compassionate, collaborative, and strength-based approach.
(302) 335-6519 View (302) 335-6519
Photo of Emily Bunyon, Clinical Social Work/Therapist, LCSW
Emily Bunyon
Clinical Social Work/Therapist, LCSW
Serves Area
I am Emily Bunyon, a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health field. I am passionate about helping adolescents and adults better understand themselves and navigate life's challenges. I specialize in depression, anxiety, trauma, gender exploration, and LGBTQIA issues. I utilize a collaborative approach and meet clients where they are, tailoring therapy to each individual’s needs.
I am Emily Bunyon, a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health field. I am passionate about helping adolescents and adults better understand themselves and navigate life's challenges. I specialize in depression, anxiety, trauma, gender exploration, and LGBTQIA issues. I utilize a collaborative approach and meet clients where they are, tailoring therapy to each individual’s needs.
(302) 572-5539 View (302) 572-5539
Photo of Jennifer Dinunno, Licensed Professional Mental Health Counselor, LPCMH
Jennifer Dinunno
Licensed Professional Mental Health Counselor, LPCMH
Online Only
I am a licensed professional counselor of mental health (LPCMH) with 7 years of experience supporting older teens and adults. I specialize in helping individuals navigate anxiety, depression, bipolar disorder, personality disorders, and challenges related to forensic system involvement. Many of my clients are seeking relief from overwhelming emotions, healthier relationships, and practical tools to manage life’s waves.
I am a licensed professional counselor of mental health (LPCMH) with 7 years of experience supporting older teens and adults. I specialize in helping individuals navigate anxiety, depression, bipolar disorder, personality disorders, and challenges related to forensic system involvement. Many of my clients are seeking relief from overwhelming emotions, healthier relationships, and practical tools to manage life’s waves.
(302) 578-7032 View (302) 578-7032
Photo of Sunyana Benjamin, Clinical Social Work/Therapist, LCSW
Sunyana Benjamin
Clinical Social Work/Therapist, LCSW
Online Only
I'm an immigrant, mother, military spouse and woman...and those things alone make me unique. I am an unconventional therapist that can break things down in simple terms rather than clinical jargon, while still providing therapeutic support. A lot of times we steer away from therapy because it feels like a place of judgement and vulnerability that we're not ready for. My goal is to help my clients feel comfortable and supported as we work together. Anyone can come and talk for one hour a week, but the real effort and magic happens when you're able to take the information learned in therapy and add it to your everyday life.
I'm an immigrant, mother, military spouse and woman...and those things alone make me unique. I am an unconventional therapist that can break things down in simple terms rather than clinical jargon, while still providing therapeutic support. A lot of times we steer away from therapy because it feels like a place of judgement and vulnerability that we're not ready for. My goal is to help my clients feel comfortable and supported as we work together. Anyone can come and talk for one hour a week, but the real effort and magic happens when you're able to take the information learned in therapy and add it to your everyday life.
(302) 214-5847 View (302) 214-5847

More Therapists Nearby

Photo of Rocky Polite, Clinical Social Work/Therapist, LCSW
Rocky Polite
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
Therapy should feel supportive and it should also help you move forward. I’m a Licensed Clinical Social Worker with a solution-focused, strengths-based approach. Together we’ll identify your goals, build on what’s already working, and create practical strategies to help you feel better and function better in daily life. I prioritize a strong therapeutic relationship, because change happens faster when you feel safe, understood, and not judged. My style is warm, collaborative, and encouraging, with clear steps and supportive accountability. If you’re feeling stuck, overwhelmed, or ready for change, I’m here for you!
Therapy should feel supportive and it should also help you move forward. I’m a Licensed Clinical Social Worker with a solution-focused, strengths-based approach. Together we’ll identify your goals, build on what’s already working, and create practical strategies to help you feel better and function better in daily life. I prioritize a strong therapeutic relationship, because change happens faster when you feel safe, understood, and not judged. My style is warm, collaborative, and encouraging, with clear steps and supportive accountability. If you’re feeling stuck, overwhelmed, or ready for change, I’m here for you!
(302) 303-7388 View (302) 303-7388
Photo of Stephanie Boley, Counselor, LPCMH, NCC
Stephanie Boley
Counselor, LPCMH, NCC
2 Endorsed
Milford, DE 19963
Not accepting new clients
I'm a Licensed Clinical Mental Health Counselor with a passion for helping people reclaim their voice, especially when life has taught them to stay quiet. I specialize in working with all persons on issues like assertiveness, boundary-setting, anxiety, and people-pleasing, particularly when shaped by religious expectations, relationship dynamics, or cultural roles. My approach is down-to-earth, empowering, and focused on real, lasting change. Clients often come to me for the warmth and understanding I offer, but stay because I help them grow.
I'm a Licensed Clinical Mental Health Counselor with a passion for helping people reclaim their voice, especially when life has taught them to stay quiet. I specialize in working with all persons on issues like assertiveness, boundary-setting, anxiety, and people-pleasing, particularly when shaped by religious expectations, relationship dynamics, or cultural roles. My approach is down-to-earth, empowering, and focused on real, lasting change. Clients often come to me for the warmth and understanding I offer, but stay because I help them grow.
(302) 204-0593 View (302) 204-0593
Photo of Niyanna Murphy, Licensed Professional Counselor, MS, NCC, LPCMH
Niyanna Murphy
Licensed Professional Counselor, MS, NCC, LPCMH
3 Endorsed
Serves Area
Do you feel emotionally drained, stuck in survival mode, or unsure how to reconnect with yourself? Are you noticing patterns of anxiety, overwhelm, or self-doubt that seem to show up no matter how hard you try to push through? Many people also find themselves stretched thin by responsibilities, relationships, and constant demands, leaving little space to check in with their own needs. Therapy can be a space to slow down, make sense of what you’re experiencing, and begin to feel more grounded and in control of your life.
Do you feel emotionally drained, stuck in survival mode, or unsure how to reconnect with yourself? Are you noticing patterns of anxiety, overwhelm, or self-doubt that seem to show up no matter how hard you try to push through? Many people also find themselves stretched thin by responsibilities, relationships, and constant demands, leaving little space to check in with their own needs. Therapy can be a space to slow down, make sense of what you’re experiencing, and begin to feel more grounded and in control of your life.
(302) 364-6435 View (302) 364-6435
Photo of Kameron Huff, Clinical Social Work/Therapist, MSW, LCSW
Kameron Huff
Clinical Social Work/Therapist, MSW, LCSW
Middletown, DE 19709
Patients in Delaware can turn to Kami Huff, LCSW, at LifeStance Health for compassionate, evidence-based support tailored to their unique goals and challenges. She works with teens, young adults, adults, and seniors, providing individual therapy, group therapy, and case management in a supportive, collaborative environment. Kami is committed to helping clients build practical skills to manage life’s stressors while strengthening resilience and emotional well-being. Kami is especially passionate about helping individuals navigate ADHD, anxiety, and depression.Patients in Delaware can turn to Kami Huff, LCSW, at LifeStance Health for
Patients in Delaware can turn to Kami Huff, LCSW, at LifeStance Health for compassionate, evidence-based support tailored to their unique goals and challenges. She works with teens, young adults, adults, and seniors, providing individual therapy, group therapy, and case management in a supportive, collaborative environment. Kami is committed to helping clients build practical skills to manage life’s stressors while strengthening resilience and emotional well-being. Kami is especially passionate about helping individuals navigate ADHD, anxiety, and depression.Patients in Delaware can turn to Kami Huff, LCSW, at LifeStance Health for
(302) 643-9925 View (302) 643-9925
Photo of Tanisha Humphrey - Tanisha - Introspection Counseling Center, LLC, Clinical Social Work/Therapist, LCSW
Tanisha - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Online Only
I specialize in working with individuals who are struggling with anxiety, depression, relationship conflicts, and low self-esteem. These challenges often feel overwhelming, leading to emotional distress and making it difficult to manage everyday responsibilities. Whether it’s persistent anxious thoughts, feelings of sadness, or difficulties in your personal relationships, I am committed to helping you address these concerns with compassion and care. I understand that life can be challenging, and it’s not always easy to manage the emotional weight that comes with anxiety, depression, relationship conflict, or low self-esteem.
I specialize in working with individuals who are struggling with anxiety, depression, relationship conflicts, and low self-esteem. These challenges often feel overwhelming, leading to emotional distress and making it difficult to manage everyday responsibilities. Whether it’s persistent anxious thoughts, feelings of sadness, or difficulties in your personal relationships, I am committed to helping you address these concerns with compassion and care. I understand that life can be challenging, and it’s not always easy to manage the emotional weight that comes with anxiety, depression, relationship conflict, or low self-esteem.
(302) 496-3680 View (302) 496-3680
Photo of Shelby Jackson, Licensed Professional Counselor, LPCMH, NBCC
Shelby Jackson
Licensed Professional Counselor, LPCMH, NBCC
1 Endorsed
Middletown, DE 19709
Waitlist for new clients
I currently work with ages 5+ as well as couples/families who are working through behavior challenges, communication differences, mood changes, struggling with ADHD, LGBTQ+, autism, life-stage changes as well as family struggles. I offer in person therapy, Telehealth and Equine Assisted Psychotherapy (EAP).
I currently work with ages 5+ as well as couples/families who are working through behavior challenges, communication differences, mood changes, struggling with ADHD, LGBTQ+, autism, life-stage changes as well as family struggles. I offer in person therapy, Telehealth and Equine Assisted Psychotherapy (EAP).
(302) 271-7792 View (302) 271-7792
Photo of Jazmine Maddox, Clinical Social Work/Therapist, LCSW, LCSW-C, LCSW-S
Jazmine Maddox
Clinical Social Work/Therapist, LCSW, LCSW-C, LCSW-S
2 Endorsed
Online Only
Struggling with past traumas? We'll tackle them together. Anxious or feeling down? Let's find strategies that work for you. Feeling stuck? I'm here to help you find your path forward. My name is Jazmine Maddox, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with a decade of experience in the mental health field. My focus is on providing compassionate and evidence-based treatment to individuals struggling with anxiety, coping issues, depression, grief, trauma, and PTSD.
Struggling with past traumas? We'll tackle them together. Anxious or feeling down? Let's find strategies that work for you. Feeling stuck? I'm here to help you find your path forward. My name is Jazmine Maddox, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with a decade of experience in the mental health field. My focus is on providing compassionate and evidence-based treatment to individuals struggling with anxiety, coping issues, depression, grief, trauma, and PTSD.
(346) 209-0362 View (346) 209-0362
Photo of Maya Khalid-Janney - Survivors of Abuse in Recovery Inc, Psychologist, PsyD
Survivors of Abuse in Recovery Inc
Psychologist, PsyD
Serves Area
SOAR is a non-profit organization dedicated to providing professional mental health services to victims of sexual trauma and their families regardless of their ability to pay. A leader in the field, SOAR also provides education, advocacy and professional development. SOAR's recovery services include individual, family and group psychotherapy services designed to help victims of all ages recover from the sex crimes that have been committed against them. More than 2,000 adults, adolescents, children, and their families. Please leave message and our intake coordinator will return your call with in 24-48 hours.
SOAR is a non-profit organization dedicated to providing professional mental health services to victims of sexual trauma and their families regardless of their ability to pay. A leader in the field, SOAR also provides education, advocacy and professional development. SOAR's recovery services include individual, family and group psychotherapy services designed to help victims of all ages recover from the sex crimes that have been committed against them. More than 2,000 adults, adolescents, children, and their families. Please leave message and our intake coordinator will return your call with in 24-48 hours.
(302) 603-1740 View (302) 603-1740
Photo of Peter M Zerphy - Counseling WorX - Peter Zerphy, LPCMH, CAADC, Counselor, LPCMH, CAADC
Counseling WorX - Peter Zerphy, LPCMH, CAADC
Counselor, LPCMH, CAADC
Online Only
You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.
You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.
(302) 280-1591 View (302) 280-1591
Photo of Ricky L Jones - Ocean Waves Therapy LLC, Licensed Professional Counselor, MS, LPCMH, LPC
Ocean Waves Therapy LLC
Licensed Professional Counselor, MS, LPCMH, LPC
Online Only
Welcome to Ocean Waves, where I am dedicated to providing a tailored and culturally diverse therapeutic experience for every client. My commitment is to offer meticulous attention and high-quality services through Evidenced-Based Treatment, a proven and effective approach for addressing various issues. Ideal clients for me are those who are ready to embark on a transformative path, individuals committed to making lasting changes in their lives. If you're willing to put in the hard work and prioritize your treatment, together we can overcome any obstacles that stand in your way.
Welcome to Ocean Waves, where I am dedicated to providing a tailored and culturally diverse therapeutic experience for every client. My commitment is to offer meticulous attention and high-quality services through Evidenced-Based Treatment, a proven and effective approach for addressing various issues. Ideal clients for me are those who are ready to embark on a transformative path, individuals committed to making lasting changes in their lives. If you're willing to put in the hard work and prioritize your treatment, together we can overcome any obstacles that stand in your way.
(302) 204-2119 View (302) 204-2119
Photo of Lauri Ott - Balance and Beyond Therapy, Licensed Professional Counselor, LPCMH, NCC
Balance and Beyond Therapy
Licensed Professional Counselor, LPCMH, NCC
1 Endorsed
Middletown, DE 19709
Starting therapy can feel like a big step, and I want you to know you don’t have to take it alone. My practice is built on warmth, understanding, and collaboration. I provide a safe, welcoming space where you can share your story at your own pace. Together, we’ll explore what’s been weighing on you, uncover your strengths, and find practical ways to move toward the life you want. My goal is to help you feel supported, heard, and empowered — not just in our sessions, but in your everyday life.
Starting therapy can feel like a big step, and I want you to know you don’t have to take it alone. My practice is built on warmth, understanding, and collaboration. I provide a safe, welcoming space where you can share your story at your own pace. Together, we’ll explore what’s been weighing on you, uncover your strengths, and find practical ways to move toward the life you want. My goal is to help you feel supported, heard, and empowered — not just in our sessions, but in your everyday life.
(302) 271-6053 View (302) 271-6053
Photo of Leah Jackson, Licensed Mental Health Counselor, LPCMH
Leah Jackson
Licensed Mental Health Counselor, LPCMH
Online Only
Leah Jackson, LPCMH specializes in Mind/Body Integrative work. Leah's background in massage therapy supports a wholistic approach to therapeutic intervention. Leah couples this work with her background in working with Intellectual and Physical Disability, offering Trauma-Informed therapy. Leah offers a mixture of psychodynamic work, examining the life process, while integrating CBT work to shift perceptions with inner dialogue. Leah uses somatic resources, mindfulness based therapy and embodied awareness to work with trauma and grief.
Leah Jackson, LPCMH specializes in Mind/Body Integrative work. Leah's background in massage therapy supports a wholistic approach to therapeutic intervention. Leah couples this work with her background in working with Intellectual and Physical Disability, offering Trauma-Informed therapy. Leah offers a mixture of psychodynamic work, examining the life process, while integrating CBT work to shift perceptions with inner dialogue. Leah uses somatic resources, mindfulness based therapy and embodied awareness to work with trauma and grief.
(810) 645-3866 View (810) 645-3866

See more therapy options for Hartly

How does your Therapist compare?

Number of Therapists in Hartly, DE

< 10

Therapists in Hartly, DE who prioritize treating:

100% Depression
100% Anxiety
100% Life Transitions
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
88% Grief

Average years in practice

18 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Hartly, DE see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Hartly?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.