Therapists in Harrington, DE

Photo of Dr. Teneshia Tiffany Winder, PhD, LMFT, Marriage & Family Therapist
Dr. Teneshia Tiffany Winder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Harrington, DE 19952
This journey through life can be very challenging. At times we need help navigating the path. I am here to help you. While I am trained in a variety of treatment modalities, the counseling approach I use with a given client is determined by that client's preferences and personal goals, as well as the nature of the issue being addressed. All approaches used will incorporate a strengths-based, client-centered focus that seeks to enhance the client's level of motivation for personal growth and change. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
This journey through life can be very challenging. At times we need help navigating the path. I am here to help you. While I am trained in a variety of treatment modalities, the counseling approach I use with a given client is determined by that client's preferences and personal goals, as well as the nature of the issue being addressed. All approaches used will incorporate a strengths-based, client-centered focus that seeks to enhance the client's level of motivation for personal growth and change. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
(302) 786-0803 View (302) 786-0803
Photo of Dr. Marni N Seyyid - Souldier Seyyid Solutions, LLC /Dr. Marni Seyyid, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Souldier Seyyid Solutions, LLC /Dr. Marni Seyyid
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Thank you for your interest. My practice is NO longer taking new clients. My ideal client is one who shows up ready to do their work. They may not have clarity or insight about what should happen next, but they know that they want to feel better &/or have their lives function in a better way. That’s a client who makes my work easier. I know that they will match my efforts. My second ideal client is one who has had a not-so-good or effective therapeutic experience in their past, but they’re willing to try again.
Thank you for your interest. My practice is NO longer taking new clients. My ideal client is one who shows up ready to do their work. They may not have clarity or insight about what should happen next, but they know that they want to feel better &/or have their lives function in a better way. That’s a client who makes my work easier. I know that they will match my efforts. My second ideal client is one who has had a not-so-good or effective therapeutic experience in their past, but they’re willing to try again.
(302) 330-8179 View (302) 330-8179
Photo of Tracy Lazar, LPCMH, Counselor
Tracy Lazar
Counselor, LPCMH
Verified Verified
Harrington, DE 19952
First, I'd like to commend you in taking a step towards improving your emotional and mental wellness. I value each person's individuality and provide each client with individualized care. I recognize that you are a part of your treatment planning and I feel it is important to include you in that process. I treat pre-teens, adolescents, young adults, and adults. I would be honored to walk alongside you in this journey. I am currently practicing independently at Lazar Counseling; a small practice in Harrington, DE. I offer both in person and telehealth session.
First, I'd like to commend you in taking a step towards improving your emotional and mental wellness. I value each person's individuality and provide each client with individualized care. I recognize that you are a part of your treatment planning and I feel it is important to include you in that process. I treat pre-teens, adolescents, young adults, and adults. I would be honored to walk alongside you in this journey. I am currently practicing independently at Lazar Counseling; a small practice in Harrington, DE. I offer both in person and telehealth session.
(302) 532-1235 View (302) 532-1235
Photo of Dr. Donell M. Winder, EdD, LAMFT, Marriage & Family Therapist Associate
Dr. Donell M. Winder
Marriage & Family Therapist Associate, EdD, LAMFT
Verified Verified
Harrington, DE 19952
Your mental health is very important. Whether you are in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. You don't have to go through it alone not knowing what to do. I work with individuals and also with couples. When it comes to relationships the reality is that they take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between each partner. That's where I come in.
Your mental health is very important. Whether you are in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. You don't have to go through it alone not knowing what to do. I work with individuals and also with couples. When it comes to relationships the reality is that they take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between each partner. That's where I come in.
(302) 308-7115 View (302) 308-7115
Photo of Benjamin Walls - Music Therapy with Ben, MA, LPCMH, MT-BC, Licensed Professional Counselor
Music Therapy with Ben
Licensed Professional Counselor, MA, LPCMH, MT-BC
Verified Verified
1 Endorsed
Serves Area
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
(302) 303-3334 View (302) 303-3334
Photo of Natalie A. Cherrix, LCSW, Clinical Social Work/Therapist
Natalie A. Cherrix
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Are you unable to enjoy life because of constant worry, racing thoughts, or waiting for the next bad thing to happen? Can you not move forward with the life you really want because you feel held hostage by past traumatic experiences? Are you mourning the loss of someone and feel buried in grief? Anxiety, trauma, and grief all have a way of making you feel stuck and burdened with stress, but becoming "unstuck" is possible. I help adults of all ages feel better about themselves and find the "you" you want to be.
Are you unable to enjoy life because of constant worry, racing thoughts, or waiting for the next bad thing to happen? Can you not move forward with the life you really want because you feel held hostage by past traumatic experiences? Are you mourning the loss of someone and feel buried in grief? Anxiety, trauma, and grief all have a way of making you feel stuck and burdened with stress, but becoming "unstuck" is possible. I help adults of all ages feel better about themselves and find the "you" you want to be.
(302) 682-9025 View (302) 682-9025
Photo of Melissa Clendaniel, LPCMH, NCC, Counselor
Melissa Clendaniel
Counselor, LPCMH, NCC
Verified Verified
Serves Area
Waitlist for new clients
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
(302) 240-1527 View (302) 240-1527

More Therapists Nearby

Photo of Jessica Gola, MA, Counselor
Jessica Gola
Counselor, MA
Verified Verified
Online Only
As a therapist, it is always my goal to make the client feel safe, comfortable, and supported. I like to validate that starting the process of therapy and opening up to a stranger can be challenging but is the first step towards change. I have worked with many clients struggling with a wide range of issues, but mostly work with those struggling with anxiety, depression, and eating disorders. In working with clients, I utilize evidence based treatments such as CBT and DBT. I am here to help the client reach their goals by aiding them in learning tools and techniques that help them to cope and make changes.
As a therapist, it is always my goal to make the client feel safe, comfortable, and supported. I like to validate that starting the process of therapy and opening up to a stranger can be challenging but is the first step towards change. I have worked with many clients struggling with a wide range of issues, but mostly work with those struggling with anxiety, depression, and eating disorders. In working with clients, I utilize evidence based treatments such as CBT and DBT. I am here to help the client reach their goals by aiding them in learning tools and techniques that help them to cope and make changes.
(302) 406-3036 View (302) 406-3036
Photo of Kiara Moore - Embracing Oak Therapy, LPCMH
Embracing Oak Therapy
LPCMH
Verified Verified
2 Endorsed
Online Only
Embracing Oak Therapy is a virtual practice offering mental health therapy, coaching and therapeutic events. Embracing Oak Therapy is a group practice made up of several clinicians. Each clinician is unique and brings their own wealth of knowledge to the practice. We can offer mental health services to everyone from adolescence to Senior Citizen. We work with a variety of diagnoses including: depression, anxiety, grief, adjustment disorder, terminal illness, pandemic stress and more.
Embracing Oak Therapy is a virtual practice offering mental health therapy, coaching and therapeutic events. Embracing Oak Therapy is a group practice made up of several clinicians. Each clinician is unique and brings their own wealth of knowledge to the practice. We can offer mental health services to everyone from adolescence to Senior Citizen. We work with a variety of diagnoses including: depression, anxiety, grief, adjustment disorder, terminal illness, pandemic stress and more.
(302) 200-5891 View (302) 200-5891
Photo of Mitch Blum - Dr. Mitch-Lisa Marriage/Couple Workshop Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop Specialist
PsyD, MSW, Life, Coach
Verified Verified
Serves Area
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
(302) 504-6930 View (302) 504-6930
Photo of Melanie Eddy, Melanie, Eddy, Clinical Social Work/Therapist
Melanie Eddy
Clinical Social Work/Therapist, Melanie, Eddy
Verified Verified
Online Only
Are you in a narcissistic relationship and need support navigating the next steps? Are you an adult child of a narcissistic parent, alcoholic or dysfunctional family? With over 20 years of experience as a trauma therapist and Christian counselor, I have the specialized training and experience required in order to survive the narcissist and begin your healing journey. Education is an important component to understanding how you have been affected by narcissist abuse so that you can move forward with the coping skills necessary. 
Are you in a narcissistic relationship and need support navigating the next steps? Are you an adult child of a narcissistic parent, alcoholic or dysfunctional family? With over 20 years of experience as a trauma therapist and Christian counselor, I have the specialized training and experience required in order to survive the narcissist and begin your healing journey. Education is an important component to understanding how you have been affected by narcissist abuse so that you can move forward with the coping skills necessary. 
(484) 258-2026 View (484) 258-2026
Photo of Jeshonda Dennis, LCSW, Clinical Social Work/Therapist
Jeshonda Dennis
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi! Are you anxious/stressed, saddened, or have low self-esteem. Maybe struggling with trauma or having difficulty in managing relationships? Do you find change and transitions in life to be difficult? If any of these sound like you, then I can assist. I create a safe environment so you can feel understood and non-judged while discussing your burdens. We will create a plan for you to overcome obstacles and begin healing along this journey. You will feel empowered to gain joy, love yourself and others, and walk confidently each day. You deserve inner peace. So let's rewrite your story so you can become transformed in this life!
Hi! Are you anxious/stressed, saddened, or have low self-esteem. Maybe struggling with trauma or having difficulty in managing relationships? Do you find change and transitions in life to be difficult? If any of these sound like you, then I can assist. I create a safe environment so you can feel understood and non-judged while discussing your burdens. We will create a plan for you to overcome obstacles and begin healing along this journey. You will feel empowered to gain joy, love yourself and others, and walk confidently each day. You deserve inner peace. So let's rewrite your story so you can become transformed in this life!
(302) 303-8491 View (302) 303-8491
Photo of Avon Timothy Jones - First State Behavioral Health, LLC, MS, MEd, NCC, Licensed Professional Counselor
First State Behavioral Health, LLC
Licensed Professional Counselor, MS, MEd, NCC
Verified Verified
1 Endorsed
Camden, DE 19934
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
(302) 261-8723 View (302) 261-8723
Photo of Bonnie Anderson, MS, NCC, LACMH, Pre-Licensed Professional
Bonnie Anderson
Pre-Licensed Professional, MS, NCC, LACMH
Verified Verified
Dover, DE 19901
Bonnie is a Nationally Certified Counselor with experience working with people of all ages and various backgrounds who is focused on creating an inviting and comfortable space for people to share their mental health struggles. Bonnie obtained her master’s degree from Mississippi State University and completed her graduate-level internship conducting group and individual therapy with incarcerated individuals in a residential hospitalization setting with community reintegration programs. She also has experience from graduate school working at an acute care facility for adolescents aged 5-17 years old.
Bonnie is a Nationally Certified Counselor with experience working with people of all ages and various backgrounds who is focused on creating an inviting and comfortable space for people to share their mental health struggles. Bonnie obtained her master’s degree from Mississippi State University and completed her graduate-level internship conducting group and individual therapy with incarcerated individuals in a residential hospitalization setting with community reintegration programs. She also has experience from graduate school working at an acute care facility for adolescents aged 5-17 years old.
(302) 303-7360 View (302) 303-7360
Photo of Rosa Reid Lcsw, LCSW, Clinical Social Work/Therapist
Rosa Reid Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed by life's challenges? Whether you're dealing with grief, anxiety, depression, or work-related stress, I'm here to help you navigate these difficulties and find your path to a healthier, more fulfilling life. With 20 years of experience, I specialize in providing individual therapy in a supportive and empathetic environment, tailored to promote your personal growth and well-being. My approach to therapy is client-centered and flexible, drawing on a variety of techniques to suit your unique needs.
Are you feeling overwhelmed by life's challenges? Whether you're dealing with grief, anxiety, depression, or work-related stress, I'm here to help you navigate these difficulties and find your path to a healthier, more fulfilling life. With 20 years of experience, I specialize in providing individual therapy in a supportive and empathetic environment, tailored to promote your personal growth and well-being. My approach to therapy is client-centered and flexible, drawing on a variety of techniques to suit your unique needs.
(302) 280-1606 View (302) 280-1606
Photo of Dr. Akamin Nkengaka - Victory Health Solution, LLC, PhD, LCSW, LAADC, CAADC, MAC, Clinical Social Work/Therapist
Victory Health Solution, LLC
Clinical Social Work/Therapist, PhD, LCSW, LAADC, CAADC, MAC
Verified Verified
Serves Area
Hi there, Welcome to therapy! I'm Dr. Akamin Nkengaka. I am a Licensed Psychotherapist. I work with clients both in person and through teletherapy platforms. I’m happy that you have taken the first step towards healing. First and foremost, I want to express my gratitude for choosing therapy and allowing me to be part of your healing process. Taking this step requires courage, and I commend you for it. I have had the privilege of assisting individuals like yourself in their healing journey. My therapeutic approach is client-centered model and solution focus which means that I tailored sessions to meet your unique need.
Hi there, Welcome to therapy! I'm Dr. Akamin Nkengaka. I am a Licensed Psychotherapist. I work with clients both in person and through teletherapy platforms. I’m happy that you have taken the first step towards healing. First and foremost, I want to express my gratitude for choosing therapy and allowing me to be part of your healing process. Taking this step requires courage, and I commend you for it. I have had the privilege of assisting individuals like yourself in their healing journey. My therapeutic approach is client-centered model and solution focus which means that I tailored sessions to meet your unique need.
(401) 561-6756 View (401) 561-6756
Photo of Dr. Mamie M Futrell - Futrell Counseling & Consulting, LLC, DSW, LCSW, Clinical Social Work/Therapist
Futrell Counseling & Consulting, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Dover, DE 19904
There is value in exploring yourself, your emotions, and how they manifest in your life. Everyone has road bumps. My goal is to support you along that journey. As a military spouse, mother, and business woman, I can relate to the ever-changing challenges related to wearing multiple hats and tackling multiple responsibilities. My whole career has been spent assisting others through their most challenging times of life and I am committed to supporting you reach your personal potential. Therapy is an individual experience and you can feel safe knowing our sessions offer you a judgement-free space to take of the mask and be yourself!
There is value in exploring yourself, your emotions, and how they manifest in your life. Everyone has road bumps. My goal is to support you along that journey. As a military spouse, mother, and business woman, I can relate to the ever-changing challenges related to wearing multiple hats and tackling multiple responsibilities. My whole career has been spent assisting others through their most challenging times of life and I am committed to supporting you reach your personal potential. Therapy is an individual experience and you can feel safe knowing our sessions offer you a judgement-free space to take of the mask and be yourself!
(302) 209-5372 View (302) 209-5372
Photo of Dorothy Russell, LCSW-C, Clinical Social Work/Therapist
Dorothy Russell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Online Only
I am a Licensed Clinical Social Worker with 5 years of experience in the mental health field. I am passionate about helping children, adolescents, and adults address their unique challenges and live more fulfilled lives. I specialize in depression, anxiety, poor self-esteem, trauma, interpersonal issues, and major life transitions. I completed my Master of Social Work (MSW) at Case Western Reserve University in Cleveland, OH. My life experience as a wife and mother, coupled with my professional background, allows me to provide the guidance and support my clients are seeking.
I am a Licensed Clinical Social Worker with 5 years of experience in the mental health field. I am passionate about helping children, adolescents, and adults address their unique challenges and live more fulfilled lives. I specialize in depression, anxiety, poor self-esteem, trauma, interpersonal issues, and major life transitions. I completed my Master of Social Work (MSW) at Case Western Reserve University in Cleveland, OH. My life experience as a wife and mother, coupled with my professional background, allows me to provide the guidance and support my clients are seeking.
(302) 564-1911 View (302) 564-1911
Photo of K Short - GCS Mental Health LLC, MS, MEd, Pre-Licensed Professional
GCS Mental Health LLC
Pre-Licensed Professional, MS, MEd
Verified Verified
Camden Wyoming, DE 19934
My ideal client for general counseling is someone experiencing a significant life transition or emotional distress, such as anxiety, depression, or relationship issues. They often feel overwhelmed and seek a safe space to express their feelings and gain clarity. Their primary goal is to improve their mental well-being and achieve balance and fulfillment. They are open to exploring their thoughts and behaviors, desiring support and guidance to identify solutions.
My ideal client for general counseling is someone experiencing a significant life transition or emotional distress, such as anxiety, depression, or relationship issues. They often feel overwhelmed and seek a safe space to express their feelings and gain clarity. Their primary goal is to improve their mental well-being and achieve balance and fulfillment. They are open to exploring their thoughts and behaviors, desiring support and guidance to identify solutions.
(302) 496-5993 View (302) 496-5993
Photo of Dennis C Daniels - Open Minds Therapy, LLC., MSW, CADC, LCSW, LPCMH, LAC, Clinical Social Work/Therapist
Open Minds Therapy, LLC.
Clinical Social Work/Therapist, MSW, CADC, LCSW, LPCMH, LAC
Verified Verified
1 Endorsed
Online Only
At Open Minds Therapy LLC, our team brings diverse expertise with credentials including MSW, CADC, LPC, and LCSW. We are trained in EMDR and EFT, which allows us to process trauma in a way that minimizes discomfort. Our approach also integrates Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy to support your journey toward lasting change. We begin each session by creating a calm and nurturing space, allowing both body and mind to relax before embarking on targeted therapeutic interventions.
At Open Minds Therapy LLC, our team brings diverse expertise with credentials including MSW, CADC, LPC, and LCSW. We are trained in EMDR and EFT, which allows us to process trauma in a way that minimizes discomfort. Our approach also integrates Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy to support your journey toward lasting change. We begin each session by creating a calm and nurturing space, allowing both body and mind to relax before embarking on targeted therapeutic interventions.
(302) 570-4854 View (302) 570-4854

See more therapy options for Harrington

How does your Therapist compare?

Number of Therapists in Harrington, DE

< 10

Therapists in Harrington, DE who prioritize treating:

86% Relationship Issues
86% Depression
86% Anxiety
86% Trauma and PTSD
86% Self Esteem
71% ADHD
71% Anger Management

Average years in practice

17 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% Medicaid
83% Highmark

How Therapists in Harrington, DE see their clients

86% In Person and Online
14% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Harrington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.