I utilize a variety of tool sets, including positive psychology, cognitive behavioral techniques, relaxation/meditation, strengths coaching, personality analysis, and as I consult on
, utilize gender specific research.
Those who come to me are typically looking to become more confident and self assured, feel happier, communicate clearly and confidently, ease anxiety stemming from public speaking or interpersonal interaction, and/or find a fulfilling relationship or recover from a bad one. I am an action oriented coach, and use exercises and tangible tools to increase "stickiness," and forming of new neural pathways. I want to be clear that I am a coach, not a psychologist, therefore if you are experiencing any significant psychological difficulties, I suggest www.drhelenekarlin.com.