Wellfleet Therapists in Washington, DC
If you're struggling to understand yourself, your relation to others in your life, or how to cope with daily stressors and negative thoughts, I get it. And I want to help. I'm a first-generation American with immigrant parents, and understand what it's like to navigate an ever-changing, always-online world as a young man. I've been around the world, and I believe that therapy is for everyone - and that everyone deserves to tell their story. I've worked with individuals facing anxiety, depression, men's issues, relationship troubles, trauma, attachment issues, and major life transitions.
If you're struggling to understand yourself, your relation to others in your life, or how to cope with daily stressors and negative thoughts, I get it. And I want to help. I'm a first-generation American with immigrant parents, and understand what it's like to navigate an ever-changing, always-online world as a young man. I've been around the world, and I believe that therapy is for everyone - and that everyone deserves to tell their story. I've worked with individuals facing anxiety, depression, men's issues, relationship troubles, trauma, attachment issues, and major life transitions.
When you're navigating relational issues, family struggles, cultural identities, and life changes, it can feel like you're stuck with no apparent path forward. As a South Asian woman and a child of immigrants, I know how it feels to struggle under the weight of others' expectations. If you're wishing you could move through life differently, let's turn a new page together. I believe the magic of therapy is telling your story out loud, feeling listened to, and building trust in yourself. For couples seeking therapy or premarital counseling, I aim to foster healing through your bond and connection with each other.
When you're navigating relational issues, family struggles, cultural identities, and life changes, it can feel like you're stuck with no apparent path forward. As a South Asian woman and a child of immigrants, I know how it feels to struggle under the weight of others' expectations. If you're wishing you could move through life differently, let's turn a new page together. I believe the magic of therapy is telling your story out loud, feeling listened to, and building trust in yourself. For couples seeking therapy or premarital counseling, I aim to foster healing through your bond and connection with each other.
I believe that everyone has a story — the good, the hard, and everything in between. Your story has shaped who you are, and I consider it a privilege to walk alongside you as you make sense of it, grow from it, and begin to write new chapters with intention and clarity.
I believe that everyone has a story — the good, the hard, and everything in between. Your story has shaped who you are, and I consider it a privilege to walk alongside you as you make sense of it, grow from it, and begin to write new chapters with intention and clarity.
I believe that it is impossible and unhelpful to keep politics out of the therapy room. The personal continues to be political and it has become increasingly clear to more people how politics directly impact mental health. While individual therapy is exactly that, we also live within larger systems that shape how we feel. When these systems are in a state of chaos and instability, feelings of helplessness, anxiety, exhaustion, anger, and guilt are all normal responses.
I believe that it is impossible and unhelpful to keep politics out of the therapy room. The personal continues to be political and it has become increasingly clear to more people how politics directly impact mental health. While individual therapy is exactly that, we also live within larger systems that shape how we feel. When these systems are in a state of chaos and instability, feelings of helplessness, anxiety, exhaustion, anger, and guilt are all normal responses.
Life can feel overwhelming—especially when you’re facing anxiety, relationship struggles, burnout, or big transitions that leave you feeling unmoored. Maybe you’ve been carrying more than most people realize, or moving through spaces that don’t fully reflect who you are. If any of that resonates, you’re not alone—and you don’t have to navigate it all by yourself.
Life can feel overwhelming—especially when you’re facing anxiety, relationship struggles, burnout, or big transitions that leave you feeling unmoored. Maybe you’ve been carrying more than most people realize, or moving through spaces that don’t fully reflect who you are. If any of that resonates, you’re not alone—and you don’t have to navigate it all by yourself.
I am in network with all Aetna plans and Wellfleet NYU student health insurance.
If you are feeling overwhelmed by trauma, grief, anxiety, depression, or struggles with your relationship to food and body image, you deserve a space where your experiences are truly understood. You may want to move beyond pain and confusion to find clarity, strength, and a renewed sense of purpose. You are ready to break free from what holds you back and desire a compassionate guide who honors your resilience while helping you build new coping strategies that fit your unique journey.
I am in network with all Aetna plans and Wellfleet NYU student health insurance.
If you are feeling overwhelmed by trauma, grief, anxiety, depression, or struggles with your relationship to food and body image, you deserve a space where your experiences are truly understood. You may want to move beyond pain and confusion to find clarity, strength, and a renewed sense of purpose. You are ready to break free from what holds you back and desire a compassionate guide who honors your resilience while helping you build new coping strategies that fit your unique journey.
Sometimes the world can feel too loud, overwhelming, or fast-moving, and you may find yourself craving a moment of quiet—a space where you can slow down, breathe, and feel understood. I believe that everyone deserves a place where their voice matters and their experiences are honored. Whether you’re navigating a major life shift, carrying emotional weight, or simply feeling uncertain about what comes next, you don’t have to walk that path alone.
Sometimes the world can feel too loud, overwhelming, or fast-moving, and you may find yourself craving a moment of quiet—a space where you can slow down, breathe, and feel understood. I believe that everyone deserves a place where their voice matters and their experiences are honored. Whether you’re navigating a major life shift, carrying emotional weight, or simply feeling uncertain about what comes next, you don’t have to walk that path alone.
Evening and Weekend Availability! Katie has immediate openings and is a licensed clinical social worker who specializes in work with adolescents, young adults, and families navigating anxiety, trauma, and life transitions. Katie is passionate about create a space where clients feels seen, supported and empowered to grow.
Evening and Weekend Availability! Katie has immediate openings and is a licensed clinical social worker who specializes in work with adolescents, young adults, and families navigating anxiety, trauma, and life transitions. Katie is passionate about create a space where clients feels seen, supported and empowered to grow.
I work with young to middle-aged adults, the LGBTQIA+ community and anyone looking for support navigating life transitions, identity, relationships, and self-worth. Whether you’re feeling stuck, overwhelmed by expectations, or seeking a deeper understanding of yourself, therapy can be a space to reconnect with your values and explore meaningful change. You don’t have to face it all alone—we’ll take it one step at a time.
I work with young to middle-aged adults, the LGBTQIA+ community and anyone looking for support navigating life transitions, identity, relationships, and self-worth. Whether you’re feeling stuck, overwhelmed by expectations, or seeking a deeper understanding of yourself, therapy can be a space to reconnect with your values and explore meaningful change. You don’t have to face it all alone—we’ll take it one step at a time.
Does it feel like you're stuck, going through the motions or a major transition? Want to feel supported and more in line with your own values by yourself? Whether it’s moving through the end of a relationship, stepping into single parenthood, navigating a career change, or carrying trauma that continues to echo in daily life, I'll work closed with you so you aren't having to "figure it all out" alone.
Does it feel like you're stuck, going through the motions or a major transition? Want to feel supported and more in line with your own values by yourself? Whether it’s moving through the end of a relationship, stepping into single parenthood, navigating a career change, or carrying trauma that continues to echo in daily life, I'll work closed with you so you aren't having to "figure it all out" alone.
Minahil Meher
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Online Only
Waitlist for new clients
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Therapy is a journey of self-discovery, healing and empowerment. It’s an opportunity for you to explore your life's narrative and dictate how the rest of your story will unfold. Whether it’s healing wounds from trauma, processing life-altering events, focusing on coping with a specific struggle such as anxiety, depression, PTSD, or working to improve your relationships, it's my honor to join you on your journey.
Therapy is a journey of self-discovery, healing and empowerment. It’s an opportunity for you to explore your life's narrative and dictate how the rest of your story will unfold. Whether it’s healing wounds from trauma, processing life-altering events, focusing on coping with a specific struggle such as anxiety, depression, PTSD, or working to improve your relationships, it's my honor to join you on your journey.
Heidi is a Licensed Professional Counselor and Board Approved Supervisor in DC, Maryland, Virginia, and Wisconsin. With over 13 years of experience, Heidi’s biggest passion is working with adults struggling with eating disorders through a Health at Every Size approach. She also works with co-occurring diagnoses, such as: trauma, anxiety, and depression. You don't have to be ready to completely commit to recovery, but let's talk about what could be.
Heidi is a Licensed Professional Counselor and Board Approved Supervisor in DC, Maryland, Virginia, and Wisconsin. With over 13 years of experience, Heidi’s biggest passion is working with adults struggling with eating disorders through a Health at Every Size approach. She also works with co-occurring diagnoses, such as: trauma, anxiety, and depression. You don't have to be ready to completely commit to recovery, but let's talk about what could be.
I am Dr. Tonya Frazier, Licensed Clinical Professional Counselor (LCPC). Frazier Therapeutic Solutions, LLC. My areas of focus are Grief, Depression, Anxiety, Grief/Loss, Attachment and Relationship Issues, Phase of Life Transitions, Counseling for Cancer Diagnosis, and Trauma.
If you are seeking to process traumatic experiences, including developmental and attachment wounds, I would be happy to discuss how EMDR can be intensive or gradually paced to address these concerns.
I am Dr. Tonya Frazier, Licensed Clinical Professional Counselor (LCPC). Frazier Therapeutic Solutions, LLC. My areas of focus are Grief, Depression, Anxiety, Grief/Loss, Attachment and Relationship Issues, Phase of Life Transitions, Counseling for Cancer Diagnosis, and Trauma.
If you are seeking to process traumatic experiences, including developmental and attachment wounds, I would be happy to discuss how EMDR can be intensive or gradually paced to address these concerns.
Life is hard enough without obsessing over whether or not you ran someone over with your car on the way home from work (and sometimes driving back to check!) or if a headache is actually a brain tumor (and then asking chatGPT for the symptoms.) These thoughts may actually be anxiety or even OCD. We can work together to learn to identify them and find ways to manage or even stop them completely.
I also specialize in working with young adults who are in dealing with anxiety, depression, and bipolar disorder. Young adults experience so many major life transitions that can often exacerbate mood symptoms and open up old wounds.
Life is hard enough without obsessing over whether or not you ran someone over with your car on the way home from work (and sometimes driving back to check!) or if a headache is actually a brain tumor (and then asking chatGPT for the symptoms.) These thoughts may actually be anxiety or even OCD. We can work together to learn to identify them and find ways to manage or even stop them completely.
I also specialize in working with young adults who are in dealing with anxiety, depression, and bipolar disorder. Young adults experience so many major life transitions that can often exacerbate mood symptoms and open up old wounds.
Starting therapy can feel intimidating, especially when you're used to holding everything in or feeling like no one truly understands what you're going through. Whether you're navigating stress, emotional overwhelm, cultural or identity-based challenges, or simply feeling stuck, I want to create a space where you feel supported, seen, and valued.
Starting therapy can feel intimidating, especially when you're used to holding everything in or feeling like no one truly understands what you're going through. Whether you're navigating stress, emotional overwhelm, cultural or identity-based challenges, or simply feeling stuck, I want to create a space where you feel supported, seen, and valued.
Are you seeking a therapist who can provide a nurturing, safe, and nonjudgmental space? A place where you can feel heard, validated, and supported on your healing journey of self-understanding and self-discovery? I am committed to creating this kind of space for you.
Are you seeking a therapist who can provide a nurturing, safe, and nonjudgmental space? A place where you can feel heard, validated, and supported on your healing journey of self-understanding and self-discovery? I am committed to creating this kind of space for you.
