Veterans Therapists in Washington, DC
If you’re going to invest this much time and energy, you want therapy that actually moves the needle—not just insight. I work with individuals and couples in a structured, emotionally focused way aimed at lasting change. I’m a Level 3 Gottman clinician with certificates in EFT and perinatal mental health. I specialize in working professionals navigating marital distress, infertility/IVF, LGBTQ+ clients, Asian/Asian American and immigrant communities, and first-gen professionals feeling stuck despite doing everything right, as well as relational conflict, career curveballs, confidence slumps, and parenting challenges.
If you’re going to invest this much time and energy, you want therapy that actually moves the needle—not just insight. I work with individuals and couples in a structured, emotionally focused way aimed at lasting change. I’m a Level 3 Gottman clinician with certificates in EFT and perinatal mental health. I specialize in working professionals navigating marital distress, infertility/IVF, LGBTQ+ clients, Asian/Asian American and immigrant communities, and first-gen professionals feeling stuck despite doing everything right, as well as relational conflict, career curveballs, confidence slumps, and parenting challenges.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
I work with adults and couples facing grief, trauma, anxiety, life transitions, or relationship challenges. Whether you're feeling stuck, overwhelmed, or disconnected—from yourself or your partner—I offer a warm, supportive space to explore what’s happening beneath the surface. Drawing on EMDR, Internal Family Systems (IFS), and other evidence-based approaches, I help clients heal deeply, strengthen relationships, and create lasting emotional change.
I work with adults and couples facing grief, trauma, anxiety, life transitions, or relationship challenges. Whether you're feeling stuck, overwhelmed, or disconnected—from yourself or your partner—I offer a warm, supportive space to explore what’s happening beneath the surface. Drawing on EMDR, Internal Family Systems (IFS), and other evidence-based approaches, I help clients heal deeply, strengthen relationships, and create lasting emotional change.
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Many adults seek therapy when life no longer feels aligned — even when things appear “fine” on the surface. You may feel stuck, emotionally depleted, navigating a transition, or questioning long-held roles, relationships, or expectations. Therapy can provide a steady space to pause, reflect, and move forward with intention. My holistic approach examines the individual's presenting concern, emotional and physical health, social connections, and environmental/social circumstances. Please visit my website for additional information.
Many adults seek therapy when life no longer feels aligned — even when things appear “fine” on the surface. You may feel stuck, emotionally depleted, navigating a transition, or questioning long-held roles, relationships, or expectations. Therapy can provide a steady space to pause, reflect, and move forward with intention. My holistic approach examines the individual's presenting concern, emotional and physical health, social connections, and environmental/social circumstances. Please visit my website for additional information.
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!
Hi, I’m Tiffany Holmes, I am a clinical social worker, who works with individuals who reside in Washington, DC and Maryland. I am a clinician who supports my clients with navigating issues such as stress, trauma, anxiety, depression, family issues and other major life transitions with a warm, practical, and collaborative approach. My background includes crisis management, identifying positive coping skills, managing trauma, and complex family dynamics. I am clinician who like to build great rapport with my clients, take time to understand your goals and needs and how to support you become the best version of yourself.
Hi, I’m Tiffany Holmes, I am a clinical social worker, who works with individuals who reside in Washington, DC and Maryland. I am a clinician who supports my clients with navigating issues such as stress, trauma, anxiety, depression, family issues and other major life transitions with a warm, practical, and collaborative approach. My background includes crisis management, identifying positive coping skills, managing trauma, and complex family dynamics. I am clinician who like to build great rapport with my clients, take time to understand your goals and needs and how to support you become the best version of yourself.
Everything comes down to RELATIONSHIPS! I am interested in working with you if you have had a difficult and painful childhood that continues to interfere with you finding happiness, joy, and contentment in your current life. If though you are bright, motivated, and most eager to find these things they continue to allude you, and, you are confused as to why all your efforts seem to be in vain, my decades of success with clients like you could be of great assistance for you to find what you seek.
Everything comes down to RELATIONSHIPS! I am interested in working with you if you have had a difficult and painful childhood that continues to interfere with you finding happiness, joy, and contentment in your current life. If though you are bright, motivated, and most eager to find these things they continue to allude you, and, you are confused as to why all your efforts seem to be in vain, my decades of success with clients like you could be of great assistance for you to find what you seek.
If there were ever a time when reaching out and asking for help, I believe it is now. Togetherr we can make a plan to live our best possible lives, keep hope in our hearts, connect with our loved ones, adapting and adjusting to the many transitions life presents us. We can listen to our gut, honor our stories, honor the stories and feelings of others. And most important of all keep hope alive. The first step is to know that we can't do it all by ourselves.
If there were ever a time when reaching out and asking for help, I believe it is now. Togetherr we can make a plan to live our best possible lives, keep hope in our hearts, connect with our loved ones, adapting and adjusting to the many transitions life presents us. We can listen to our gut, honor our stories, honor the stories and feelings of others. And most important of all keep hope alive. The first step is to know that we can't do it all by ourselves.
I work with clients who are experiencing depression and/or anxiety symptoms, wanting to develop a strong sense of self-worth, learning to thrive with ADHD as an adult, processing trauma, and working through family of origin concerns. We will work together to identify and untangle unhealthy patterns in your life and to foster a healthier relationship with yourself.
I work with clients who are experiencing depression and/or anxiety symptoms, wanting to develop a strong sense of self-worth, learning to thrive with ADHD as an adult, processing trauma, and working through family of origin concerns. We will work together to identify and untangle unhealthy patterns in your life and to foster a healthier relationship with yourself.
Hello! My name is Christine and I am currently a CIT at Diversified Lifestyle Services under the direct supervision of Dr. Antoinette Lancaster. I am currently pursuing my master's degree in Forensic Counseling at The Chicago School of Professional Psychology in Washington D.C. My focus is supporting people going through life transitions and assisting them in meeting their goals. I am strengthening my skills in Cognitive-Behavioral Theory and utilizing integrative approaches to help clients meet their needs and goals. I have a special interest in working with returning citizens, behavioral issues, and anxiety.
Hello! My name is Christine and I am currently a CIT at Diversified Lifestyle Services under the direct supervision of Dr. Antoinette Lancaster. I am currently pursuing my master's degree in Forensic Counseling at The Chicago School of Professional Psychology in Washington D.C. My focus is supporting people going through life transitions and assisting them in meeting their goals. I am strengthening my skills in Cognitive-Behavioral Theory and utilizing integrative approaches to help clients meet their needs and goals. I have a special interest in working with returning citizens, behavioral issues, and anxiety.
My goal is to help you become psychologically stronger and feel better about yourself as a person. I'll help you think clearly, know yourself better, develop calmness, communicate effectively, and behave smartly. Abusive self-criticism, impulsivity or undue anger are destructive patterns that worsen over time if they are not contained. I'll teach you to gain self-control so that you can catch these tendencies in their earliest stages and substitute better alternatives. I focus on learning self-compassion, so you can deal with a lack of success without turning against yourself. Removing gratuitous negativity from life is liberating.
My goal is to help you become psychologically stronger and feel better about yourself as a person. I'll help you think clearly, know yourself better, develop calmness, communicate effectively, and behave smartly. Abusive self-criticism, impulsivity or undue anger are destructive patterns that worsen over time if they are not contained. I'll teach you to gain self-control so that you can catch these tendencies in their earliest stages and substitute better alternatives. I focus on learning self-compassion, so you can deal with a lack of success without turning against yourself. Removing gratuitous negativity from life is liberating.
During these uncertain times, most people are reporting feeling anxious, helpless, and in need of connection. If you are struggling to manage any of these emotions or experiencing recurrent negative thoughts; there is hope. My goal is to provide a safe space for you to be able to express yourself in an authentic and truthful way. I've been providing counseling services for over 15 years in the DC Metro Area. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you. I currently provide Telehealth counseling for the Virginia and Washington D.C. communities.
During these uncertain times, most people are reporting feeling anxious, helpless, and in need of connection. If you are struggling to manage any of these emotions or experiencing recurrent negative thoughts; there is hope. My goal is to provide a safe space for you to be able to express yourself in an authentic and truthful way. I've been providing counseling services for over 15 years in the DC Metro Area. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you. I currently provide Telehealth counseling for the Virginia and Washington D.C. communities.
For over a decade, we've worked with adults in their 20s and 30s to help them overcome the emotional, behavioral, and mental health challenges of young adulthood. We have a keen understanding of the demands on today's young adults to succeed academically, socially, and in the workplace. Our goal is to support you in developing necessary skills and resources as you pursue personal, career, and academic success. When work or school performance is a concern, our focus is on the intersection of mental health issues with these needs, two aspects of a person's life that are rarely addressed simultaneously or understood as interdependent.
For over a decade, we've worked with adults in their 20s and 30s to help them overcome the emotional, behavioral, and mental health challenges of young adulthood. We have a keen understanding of the demands on today's young adults to succeed academically, socially, and in the workplace. Our goal is to support you in developing necessary skills and resources as you pursue personal, career, and academic success. When work or school performance is a concern, our focus is on the intersection of mental health issues with these needs, two aspects of a person's life that are rarely addressed simultaneously or understood as interdependent.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Rooted to Rise (Supervisor) Mental Health & Christ
Licensed Professional Counselor, LCPC, LPC- S, CAC, NCC, PMH-C
Online Only
She began within the penal system, raised 28 foster children using Reality Therapy, and now specializing in perinatal, postpartum, depression, alcohol/substance, and anxiety disorders within several community such as, veterans, LBGTQ, females, couples, teens, and family.
She also has a BA in Christian Studies and is a licensed minister. Therefore, she offers Christian counseling as one of her modalities. Rene’ is also a Mental Health First Aid Instructor - understanding the need to educate society regarding mental health she has joined with MHFA International and offers group certification training.
She began within the penal system, raised 28 foster children using Reality Therapy, and now specializing in perinatal, postpartum, depression, alcohol/substance, and anxiety disorders within several community such as, veterans, LBGTQ, females, couples, teens, and family.
She also has a BA in Christian Studies and is a licensed minister. Therefore, she offers Christian counseling as one of her modalities. Rene’ is also a Mental Health First Aid Instructor - understanding the need to educate society regarding mental health she has joined with MHFA International and offers group certification training.
Most people that I see in my practice do not have an emotional or psychological illness but are faced with professional or relationship issues that are causing personal distress. These issues when not understood and dealt with can create symptoms of anxiety, depression and a loss of satisfaction in personal, professional, and intimate relationships. They can also interfere with the full expression of a person's unique abilities and the fulfillment of his or her goals.
Most people that I see in my practice do not have an emotional or psychological illness but are faced with professional or relationship issues that are causing personal distress. These issues when not understood and dealt with can create symptoms of anxiety, depression and a loss of satisfaction in personal, professional, and intimate relationships. They can also interfere with the full expression of a person's unique abilities and the fulfillment of his or her goals.
