Suicidal Ideation Therapists in Washington, DC

Offering help for depression, anxiety, relationship struggles, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Well, hello. I am glad you decided to meet. Let me pour you some tea or coffee and let’s discuss what is on your mind. Sometimes it can be pretty difficult to seek out help. Especially for those who either thought they didn’t need it or were convinced that their issues are manageable. That often occurs with members of the LGBTQ+ community. Regardless, you took the first step, as difficult as it may have been. As a next step I want to work with you and build trust. Once that has been established and you feel comfortable, we can address the items that cause you concern.

I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.

Young adulthood is one of the most formative and also challenging years of our lives. Your path forward might not always feel obvious or smooth. As a therapist, I provide a safe and empathetic environment for you to explore what matters to you most. The people I work with face challenges around major life changes and adjustments, school, college, and careers, relationship issues, family conflict, and parent-child conflict. I have many years of experience helping clients work through past trauma, those with anxiety, depression, and obsessive-compulsive disorders.

I'm Jenn (they/them), a Brooklyn native with Bajan roots, who identifies as Queer. I am passionate about working with Black, LGBTQ+, and grieving communities. I believe one of the most important parts of therapy is the therapeutic relationship. I center my practice around the pillar that we are well-equipped with the things we need to heal and that therapy as a practice allows these things to surface and be used to our benefit.

I work with adults who have experienced childhood trauma and abuse. It's OK if you don't resonate with that words. Maybe you've said that you had a "dysfunctional family" or a "complicated childhood." However you see it, it is what we experienced and learned in childhood that influences how we show up in relationships with others and with ourselves. My clients want to heal their inner child, want to improve their relationships, what to feel safe and secure in who they are. They want to rewrite the stories they've held on to, and unlearn the painful negative beliefs about who they are and what they deserve.

I believe that everyone can benefit from the time and space of therapy. I work often with helping clients to understand the present impact of past events, memories, with specific focus on self-esteem, relationships, unhealthy thinking patterns, and anxiety and/or depression. I aim to provide a balance of support, empathy, validation, while challenging and guiding you to think, cope, and live in healthier ways.

Therapy is a unique experience for each person. It helps you learn yourself, your relationships (past and present), and how you interact with the world. It is a place of self healing and understanding. It is a place to find safety and refuge to manage stress,anger, guilt, anxiety, overwhelming feelings, trauma, interpersonal conflict, and significant life events. I work with youth and adults to help address these issues. I am trained as a psychodynamic therapist, practicing from a relational standpoint. I use several clinical approaches such as cognitive behavioral therapy, attachment theory, and trauma focused therapy as needed.

I work with adults who are struggling to build the types of relationships they crave. Some of my clients are looking for good friends and community, while others are struggling to find love. Still others find themselves pushing love away, even when it's available. What all of my clients have in common is that they feel anxious, powerless, or hopeless about their situations. Many of my clients are immigrants, and seek a therapist who is sensitive to how cultural factors and (im)migration impact their ability to successfully connect with others. (I also offer immigration evaluations.)

In these uncertain times, it is more important than ever to find the right person to support you as you navigate today's "new normal". I am a licensed psychologist who strives to meet the needs of all those who are struggling. Whether your concerns are being directly caused by our current changes or just exacerbated by them, I can provide the support you need. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.

If Self Help advice and strategies had been enough you probably would not be looking for a therapist. Those strategies make sense but are often very difficult to implement. The human psyche is a complicated mechanism which tends to resist change. Breaking problematic patterns of behavior and interactions with family, friends and in work environments is harder than it looks. Past history , fears and anxieties often contribute to making it difficult to make positive changes in ones life. My work with you includes examination of factors making it difficult to change and strengthening your resolve to make beneficial changes.

I serve clients from my fundamental belief that everyone deserves to be loved, seen, accepted, and reminded that they are worthy. Experiences in life can sometimes make it challenging to believe that, especially when times are difficult, emotions are heavy, relationships are hard, and we feel lost or under pressure. My goal is to support my clients as they process their experiences, heal, and learn new tools manage the challenges in their lives. We all know that change is a journey, and I want to walk with you as you learn about yourself and create the life that you truly want to live.

Life can be overwhelming and you are not alone in your struggles. Though reaching out for help can feel scary, making this choice is often transformative. You deserve support and to have hope in your life. Therapy with me is a process where this happens and I find it an honor to walk beside and gently guide you through whatever you may be experiencing. I believe in basing our therapeutic relationship on acceptance, genuineness, and empathy. I work with all types of people--children, adolescents, and adults--who are struggling with the external, internal, or both in a non-judgmental, strengths-based, trauma-informed manner.

"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.

Do you: Feel stuck and unable to move forward? Want to perform better under pressure? Feel overwhelmed and anxious? I help people manage the tension between what one has already achieved and what one still ought to accomplish. Together we explore questions about why powerful feelings and thoughts emerge, and how these emotions can be expressed and attended to in the most beneficial way.

I'm a licensed psychologist who has been practicing humanistic therapy for 42 years including working with individuals who experience anxiety, depression, a sense of alienation, sequelae of trauma, and couples dissatisfied with their relationship. I agree with the deeper thinkers in the field who believe we are not suffering because we think wrong, but because we're not our true selves, our most authentic selves, not a slave to societal expectations or the expectations of others. I want to ameliorate your needless suffering but I also want to help you start living more fully. Fortunately this approach does both.

I have over 12 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am in the process of becoming an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.