Suicidal Ideation Therapists in Washington, DC

You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.

Your mental health has felt unmanageable for too long and you’ve been afraid to admit it. You wish things could feel easier or more simple and it seems like things just wont improve. You’re tired of feeling ashamed and frustrated because you can’t seem to get this part your life together. You’ve finally realized that you can't continue to neglect and ignore your mental health. Not taking the steps necessary toward better mental health WILL be detrimental.

I am a Licensed Graduate Professional Counselor in the District of Columbia working with adolescents and adults. My training in art therapy, Trauma-focused Cognitive Behavioral Therapy and person-centered therapy allows me to use an integrative approach tailored to the needs of the individual client. I use art therapy assessments to support in evaluation, treatment planning and treatment.

I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults 18+. I work with individuals experiencing grief, anxiety, depression, ADHD, trauma, and stage of life transitions. I also work with couples and families who are experiencing ineffective communication styles, anxiety, depression, and trauma.

No matter how difficult your current circumstances may feel, psychotherapy can help you identify what is holding you back and help you develop the right strategies to feel connected with yourself and others. My goal in therapy is to assist you to find your own voice and to guide you to live life in your own terms.

​Trauma does not discriminate. It can happen to anyone no matter their circumstances. Fortunately, there are also treatments that can help. In my 18+ years of experience, I have born witness to the incredible resilience of individuals who have experienced trauma and firmly believe that recovery is possible. I have expertise in working with survivors of all forms of trauma including (but not limited to) service members, veterans, journalists (awarded certificate through JTSN), childhood abuse, chronic invalidation, developmental trauma, intergenerational trauma, race-based trauma, and interpersonal violence.

All feelings are welcome in this safe, brave, non-judgmental space. Together we can explore how your experiences, thoughts and feelings impact your outlook on life. I believe our early experiences in life shape how we learn to manage relationships and address challenges. My goal is to understand your unique experiences and collaborate with you to uncover patterns that may stand in the way of a satisfying life you seek.

I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).

I specialize in working with adults with eating disorders and disordered eating, and the conditions that often co-occur with eating concerns such as anxiety, depression, relationship difficulties, and trauma. I also have an extensive research background in chronic fatigue syndrome (sometimes called myalgic encephalomyelitis or ME/CFS) and have worked on multiple NIH-funded studies; I am aware of the unique challenges faced by individuals living with ME/CFS and other poorly understood, stigmatized health conditions. I provide evidence-based interventions that are tailored to my client’s needs and progress.

Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.

I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers.

Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching one's life goals. As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students, veterans and adolescents. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.

Relationships can both hurt and heal us. Because of this, I stress the importance of a strong, caring therapeutic relationship. In the context of that relationship, I encourage patients to discuss their feelings and experiences, both past and present. We then engage in a collaborative dialogue that allows for inquiry into why patients feel the way they do and what factors have influenced their development into who they are and how they experience life. In doing so, they can often feel better about themselves, their relationships, and their place in the world.

I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.

I am a Clinical Social Worker in the District of Columbia who specializes in working with children, adolescents, young adults, and families. I have worked with individuals who experience anxiety, depression, ADHD, trauma, learning disorders, life transitions, grief, and anger outbursts. I also have experience with behavior management, interpersonal relationships, emotion regulation, crisis support, and working with children and teens on improving their communication and social skills. I work collaboratively with the family and allied services to best meet client needs.

In these uncertain times, it is more important than ever to find the right person to support you as you navigate today's "new normal". I am a licensed psychologist who strives to meet the needs of all those who are struggling. Whether your concerns are being directly caused by our current changes or just exacerbated by them, I can provide the support you need. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.

I treat individuals and couples who present with a range of needs, from debilitating eating disorders to mild anxiety and to issues that cannot be described in five words or less. I see the whole person rather than a group of symptoms with the recognition that people are complex and that most of us have difficulties in one or more areas of our lives. I work to help people become more integrated which, I believe, helps them lead more fulfilling lives. Life isn't so easy sometimes, but through insight change is possible.

As a clinical psychologist, my aim is to help clients resolve emotional and interpersonal conflicts, with the ultimate goal of improving functioning in all areas of life. I offer individual psychotherapy for adolescents and adults. I am particularly interested and skilled in helping adolescents and young adults work through issues related to development that often disrupt interpersonal relationships and goal-oriented behavior.

The most immediate benefit of one-on-one work is that it pulls you out of the automaticity of life. It is only when we choose to step out of our regular schedules, that we are able to reflect, assess, reorient, plan, and finally pivot. Whether you are experiencing a lack of motivation, crying spells, racing thoughts, and/or other symptoms of stress, depression, or anxiety - I will support you through this period. Although I am trained in a number of therapy modalities, my initial focus is to understand your experiences at the present moment.