Suicidal Ideation Therapists in Washington, DC
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Many are navigating suicidal ideation, self-harm, disordered eating, or other self-destructive coping strategies.
My work is rooted in Dialectical Behavior Therapy (DBT) principles, blending practical skills with deep compassion. My approach is focused on the here and now—I aim to help clients feel relief and build momentum as early in the process as possible.
Many are navigating suicidal ideation, self-harm, disordered eating, or other self-destructive coping strategies.
My work is rooted in Dialectical Behavior Therapy (DBT) principles, blending practical skills with deep compassion. My approach is focused on the here and now—I aim to help clients feel relief and build momentum as early in the process as possible.
He specializes in treating problems related to emotional and behavioral dysregulation, including self-destructive tendencies, suicidal and self-injurious behaviors, addictions, and disordered eating.
Dr. Baly was a founding partner and Chief Clinical Officer of Encore Outpatient Services. He was a supervising psychologist at the Kennedy Krieger Institute, where he provided treatment, supervised doctoral interns and postdoctoral fellows, and led a postdoctoral training program. He has been an adjunct faculty member and guest lecturer at Johns Hopkins.
He specializes in treating problems related to emotional and behavioral dysregulation, including self-destructive tendencies, suicidal and self-injurious behaviors, addictions, and disordered eating.
Dr. Baly was a founding partner and Chief Clinical Officer of Encore Outpatient Services. He was a supervising psychologist at the Kennedy Krieger Institute, where he provided treatment, supervised doctoral interns and postdoctoral fellows, and led a postdoctoral training program. He has been an adjunct faculty member and guest lecturer at Johns Hopkins.
Not sure of how to support your teen or young adult who is struggling with suicidal ideation, rapid mood shifts, treatment refusal, risk taking behavior, self-harming or hopelessness?
Do you often hear "You're so dramatic," "You're way too sensitive" or "Stop trying to manipulate me"? So often having big emotions means you may find yourself feeling alone, empty and blaming yourself for things that are difficult to control. You may even find yourself pushing people away and then feeling abandoned by them. Maybe you have even wanted to ask for help but felt you did not deserve any help at all? If this sounds like you, I'd like you to know that you do not have to do it alone. I am a fantastic team player and together we will explore new ways to cope, communicate and build a life with less pain and suffering.
Not sure of how to support your teen or young adult who is struggling with suicidal ideation, rapid mood shifts, treatment refusal, risk taking behavior, self-harming or hopelessness?
Do you often hear "You're so dramatic," "You're way too sensitive" or "Stop trying to manipulate me"? So often having big emotions means you may find yourself feeling alone, empty and blaming yourself for things that are difficult to control. You may even find yourself pushing people away and then feeling abandoned by them. Maybe you have even wanted to ask for help but felt you did not deserve any help at all? If this sounds like you, I'd like you to know that you do not have to do it alone. I am a fantastic team player and together we will explore new ways to cope, communicate and build a life with less pain and suffering.
I am here to support everyone, but work most often with survivors of sexual violence, domestic violence, gun violence, grief, and those who have lost a loved one to suicide.
Accepting new clients via Telehealth and in-person. I strongly believe everyone deserves access to support in their own way, in their own time. I am a provider who encourages clients to address their concerns and heal in a supportive space. Starting or returning to therapy is brave, and I admire your choice to be here. Sometimes the thing we need most is to be heard, and I am honored that you might choose me to listen.
I am here to support everyone, but work most often with survivors of sexual violence, domestic violence, gun violence, grief, and those who have lost a loved one to suicide.
Accepting new clients via Telehealth and in-person. I strongly believe everyone deserves access to support in their own way, in their own time. I am a provider who encourages clients to address their concerns and heal in a supportive space. Starting or returning to therapy is brave, and I admire your choice to be here. Sometimes the thing we need most is to be heard, and I am honored that you might choose me to listen.
I have experience working with individuals with anxiety, depression, suicidal ideations, life transitions, bereavement, etc.
Many times as People of Color we often feel alone with our situation or don’t feel understood. We may have thoughts that we are not good enough or that we are different. Is that you? I’m here to tell you that you don’t have to suffer in silence anymore. I recognize that our past has influenced our present- but it does not need to dictate our future! I provide a warm, non-judgmental approach to help you reframe your story. I believe it is important to feel both seen and heard in therapy. With the right tools, emphatic support, knowledge and determination, everyone can heal, maximize their potential and enjoy life to the fullest.
I have experience working with individuals with anxiety, depression, suicidal ideations, life transitions, bereavement, etc.
Many times as People of Color we often feel alone with our situation or don’t feel understood. We may have thoughts that we are not good enough or that we are different. Is that you? I’m here to tell you that you don’t have to suffer in silence anymore. I recognize that our past has influenced our present- but it does not need to dictate our future! I provide a warm, non-judgmental approach to help you reframe your story. I believe it is important to feel both seen and heard in therapy. With the right tools, emphatic support, knowledge and determination, everyone can heal, maximize their potential and enjoy life to the fullest.
I work with individuals experiencing anxiety, depression, mood disorders, ADHD, trauma, divorce, school/work related stress, behavioral challenges, low self esteem, grief, suicidal ideations, and relationship challenges.
In therapy there is no "one size fits all" model. I utilize a variety of evidence based treatment modalities to meet the unique needs of each individual. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Behavior (DBT), Play Based Therapy, Trauma Informed Care, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
I work with individuals experiencing anxiety, depression, mood disorders, ADHD, trauma, divorce, school/work related stress, behavioral challenges, low self esteem, grief, suicidal ideations, and relationship challenges.
In therapy there is no "one size fits all" model. I utilize a variety of evidence based treatment modalities to meet the unique needs of each individual. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Behavior (DBT), Play Based Therapy, Trauma Informed Care, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Guidance for self-esteem, stress, coping skills, insomnia, suicidal ideation, and thinking disorders.
Are you overwhelmed by anxiety, weighed down by depression, or stuck in painful relationship patterns? Do you often feel lost, disconnected, or unsure of how to move forward? Persistent worry, self-doubt, or emotional exhaustion can make it hard to connect with others. You don't have to navigate this alone. In therapy, you can expect support, understanding, and practical tools that help you gain clarity and confidence. Therapy provides a safe space to explore emotions, heal from past experiences, develop healthier coping strategies to manage stress, improve self-confidence, and build stronger connections. Reach out today.
Guidance for self-esteem, stress, coping skills, insomnia, suicidal ideation, and thinking disorders.
Are you overwhelmed by anxiety, weighed down by depression, or stuck in painful relationship patterns? Do you often feel lost, disconnected, or unsure of how to move forward? Persistent worry, self-doubt, or emotional exhaustion can make it hard to connect with others. You don't have to navigate this alone. In therapy, you can expect support, understanding, and practical tools that help you gain clarity and confidence. Therapy provides a safe space to explore emotions, heal from past experiences, develop healthier coping strategies to manage stress, improve self-confidence, and build stronger connections. Reach out today.
I specialize in helping people with borderline personality disorder (BPD), complex PTSD, bipolar disorder, depression, suicidal ideation, and self-harm.
My approach is warm and collaborative. I offer comprehensive DBT as well as DBT-informed therapy and trauma treatment. I am intensively trained in DBT and DBT prolonged exposure for PTSD (DBT-PE). I lead with validation, and hold you to the goals and targets we set together in therapy. If you like to feel heard and to be challenged, we'll be a good fit.
I specialize in helping people with borderline personality disorder (BPD), complex PTSD, bipolar disorder, depression, suicidal ideation, and self-harm.
My approach is warm and collaborative. I offer comprehensive DBT as well as DBT-informed therapy and trauma treatment. I am intensively trained in DBT and DBT prolonged exposure for PTSD (DBT-PE). I lead with validation, and hold you to the goals and targets we set together in therapy. If you like to feel heard and to be challenged, we'll be a good fit.
Providing workshops is a vital part of practice in the areas of suicide prevention, neurodiversity and IEP training.
Are you a parent of a child, teen or young adult struggling with big feelings? Does your child go from 1-100 in a second? Let's slow down, understand what your child is experiencing and learn together! Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Stages and changes are hard to go through alone, luckily, you don't have to. With a background in therapeutic and specials education school settings, I understand the pressures of kids and families today. I use creative tools to connect with you and your child.
Providing workshops is a vital part of practice in the areas of suicide prevention, neurodiversity and IEP training.
Are you a parent of a child, teen or young adult struggling with big feelings? Does your child go from 1-100 in a second? Let's slow down, understand what your child is experiencing and learn together! Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Stages and changes are hard to go through alone, luckily, you don't have to. With a background in therapeutic and specials education school settings, I understand the pressures of kids and families today. I use creative tools to connect with you and your child.
Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns.
Dr. Grigera is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders. Dr. Grigera places value in the therapeutic relationship and believes it is the strongest predictor of effective therapy.
Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns.
Dr. Grigera is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders. Dr. Grigera places value in the therapeutic relationship and believes it is the strongest predictor of effective therapy.
As a Clinical Social Worker, i have experience in working with individuals who struggle with depression ( Suicidal Ideation and Self Harm Urges), Anxiety, Anger, Adverse childhood events, parenting of adolescents, parenting of youth with mental health diagnosis, trauma related disorders, life transitions, school stressors, work stressors, race related issues and LGBTQIA+ related issues.
I genuinely love guiding and helping people find stability in their lives and daily functioning. Therapy is not just about learning new ways to deal with the evolving difficulties of life, but is also simply a healthy reminder of what you already know and putting it into action.
As a Clinical Social Worker, i have experience in working with individuals who struggle with depression ( Suicidal Ideation and Self Harm Urges), Anxiety, Anger, Adverse childhood events, parenting of adolescents, parenting of youth with mental health diagnosis, trauma related disorders, life transitions, school stressors, work stressors, race related issues and LGBTQIA+ related issues.
I genuinely love guiding and helping people find stability in their lives and daily functioning. Therapy is not just about learning new ways to deal with the evolving difficulties of life, but is also simply a healthy reminder of what you already know and putting it into action.
I work with many adolescents and young adults who are struggling with depression, suicidal ideation, anxiety, obsessive compulsive disorder, eating disorders, life transitions, trauma and overall life stress.
I strive to meet you where you are, creating a supportive, open, emphatic, nonjudgmental space where we will work collaboratively to help you connect to your life’s purpose, make achievable goals, to learn more about yourself, and to instill hope. I believe that the quality of mental health care is largely dependent on the relationship we can build together.
I work with many adolescents and young adults who are struggling with depression, suicidal ideation, anxiety, obsessive compulsive disorder, eating disorders, life transitions, trauma and overall life stress.
I strive to meet you where you are, creating a supportive, open, emphatic, nonjudgmental space where we will work collaboratively to help you connect to your life’s purpose, make achievable goals, to learn more about yourself, and to instill hope. I believe that the quality of mental health care is largely dependent on the relationship we can build together.
I've worked with a variety of concerns including depression, suicidal ideation, generalized anxiety, panic attacks, recurring nightmares, flashbacks, phobias, grief, relationship conflicts, workplace issues, and existential questioning.
Therapy is a powerful means of restoring wellness and creating lasting change. I have experienced this in my own life and enjoy seeing this unfold for my clients. I am passionate about working with clients to develop self-compassion and emotional intelligence, and establishing a greater sense of groundedness and self-esteem. I am trained in EMDR and often use this therapeutic approach to significantly reduce distress associated with trauma and other adverse life experiences. EMDR can also be helpful for clients in breaking free from stuck patterns of thinking and feeling that are resistant to traditional talk therapy approaches.
I've worked with a variety of concerns including depression, suicidal ideation, generalized anxiety, panic attacks, recurring nightmares, flashbacks, phobias, grief, relationship conflicts, workplace issues, and existential questioning.
Therapy is a powerful means of restoring wellness and creating lasting change. I have experienced this in my own life and enjoy seeing this unfold for my clients. I am passionate about working with clients to develop self-compassion and emotional intelligence, and establishing a greater sense of groundedness and self-esteem. I am trained in EMDR and often use this therapeutic approach to significantly reduce distress associated with trauma and other adverse life experiences. EMDR can also be helpful for clients in breaking free from stuck patterns of thinking and feeling that are resistant to traditional talk therapy approaches.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Whether you are navigating life after incarceration, living with HIV, exploring your identity in the LGBTQIA+ community, or coping with suicidal thoughts or overwhelming stress, you want a space where you feel seen and heard.
I work with LGBTQIA+ clients, people living with HIV, those overcoming addiction, and anyone facing major life transitions. Using ACT, CBT, and solution-focused therapy, I create a space where you can process what’s heavy, reconnect with your values, and take real steps toward healing and growth.
Whether you are navigating life after incarceration, living with HIV, exploring your identity in the LGBTQIA+ community, or coping with suicidal thoughts or overwhelming stress, you want a space where you feel seen and heard.
I work with LGBTQIA+ clients, people living with HIV, those overcoming addiction, and anyone facing major life transitions. Using ACT, CBT, and solution-focused therapy, I create a space where you can process what’s heavy, reconnect with your values, and take real steps toward healing and growth.
My Specialties include working with (but not limited to); LGBTQIA+ persons, couples work (traditional and non-traditional), Trans teens, Suicide prevention and intervention, bi-polar and identity challenges/transitions (ie. parenthood, job/professional changes, life stage concerns, etc..).
Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.
My Specialties include working with (but not limited to); LGBTQIA+ persons, couples work (traditional and non-traditional), Trans teens, Suicide prevention and intervention, bi-polar and identity challenges/transitions (ie. parenthood, job/professional changes, life stage concerns, etc..).
Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.
Whether you’re a teen navigating your first major loss, a young adult wrestling with unanswered questions, an older adult confronting grief later in life, or regardless of your age, one who has lost someone to suicide (where the grief can feel layered with shock, grief, confusion and guilt all at once), you’re not alone—and you don’t have to walk this journey by yourself.
Imagine a space where your feelings-no matter how complex-are witnessed without judgment; where you can hold the pain of your loss and the hope for healing. Through therapy, you can find ways to remember your loved one, reconnect with your sense of purpose, and create a new path forward. Healing isn't forgetting; it is learning to carry love & loss together.
Whether you’re a teen navigating your first major loss, a young adult wrestling with unanswered questions, an older adult confronting grief later in life, or regardless of your age, one who has lost someone to suicide (where the grief can feel layered with shock, grief, confusion and guilt all at once), you’re not alone—and you don’t have to walk this journey by yourself.
Imagine a space where your feelings-no matter how complex-are witnessed without judgment; where you can hold the pain of your loss and the hope for healing. Through therapy, you can find ways to remember your loved one, reconnect with your sense of purpose, and create a new path forward. Healing isn't forgetting; it is learning to carry love & loss together.
I have authored several impactful books and book chapters, delving into important topics such as the search for meaning in life, the transformative power of love, the promotion of human rights, suicide prevention and self development.
With over 18 years of dedicated experience, I have had the privilege of working with individuals of all ages, including adults, adolescents, couples, and groups. My work spans diverse cultural and religious backgrounds, as well as non-religious communities, providing me with a broad and inclusive perspective on human struggles. As a member of the International Council of Psychologists, I integrate this global understanding into my practice, helping clients navigate challenges and discover the most effective paths to healing and personal growth.
I have authored several impactful books and book chapters, delving into important topics such as the search for meaning in life, the transformative power of love, the promotion of human rights, suicide prevention and self development.
With over 18 years of dedicated experience, I have had the privilege of working with individuals of all ages, including adults, adolescents, couples, and groups. My work spans diverse cultural and religious backgrounds, as well as non-religious communities, providing me with a broad and inclusive perspective on human struggles. As a member of the International Council of Psychologists, I integrate this global understanding into my practice, helping clients navigate challenges and discover the most effective paths to healing and personal growth.
I have experience with clinical issues including, but not limited to: trauma/PTSD, sexual/physical assault, childhood abuse, depression, anxiety, LGBTQ, military life, law enforcement, domestic violence, relationship issues, personality disorders, marriage issues, suicidal thoughts, internet pornography/compulsive sexual behaviors, physical illness and more.
Welcome. For so many of us, life is very confusing right now. If you are depressed, anxious, troubled in your relationships, coping with grief, struggling with past or current trauma, feeling hopeless or angry, or just trying to understand yourself better, I may be able to help. I believe we all have the answers we need inside us, but sometimes it takes working with a neutral observer to find those answers. Together we will work toward increased understanding of and ways to cope with whatever issues you would like to discuss. Therapy isn't necessarily easy, but it can help.
I have experience with clinical issues including, but not limited to: trauma/PTSD, sexual/physical assault, childhood abuse, depression, anxiety, LGBTQ, military life, law enforcement, domestic violence, relationship issues, personality disorders, marriage issues, suicidal thoughts, internet pornography/compulsive sexual behaviors, physical illness and more.
Welcome. For so many of us, life is very confusing right now. If you are depressed, anxious, troubled in your relationships, coping with grief, struggling with past or current trauma, feeling hopeless or angry, or just trying to understand yourself better, I may be able to help. I believe we all have the answers we need inside us, but sometimes it takes working with a neutral observer to find those answers. Together we will work toward increased understanding of and ways to cope with whatever issues you would like to discuss. Therapy isn't necessarily easy, but it can help.
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Suicidal Ideation Therapists
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.