Stress Therapists in Washington, DC

No matter how much you do, that inner-voice insists, “you could be doing more.” You convince yourself you just need to work harder, sleep a little less, spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausting. The tension headache at the base of your skull won’t go away. You can’t control your emotions– the other day you blew up at your best friend. Your mother keeps calling; she’s worried about you. You’ve sacrificed so much, but don’t know what it’s all for. This can’t go on.

Managing stress , especially during this pandemic crisis can be extremely difficult. By using creative process techniques, I provide online Art Therapy, Counseling, and Consultation that is especially beneficial to individuals who are navigating stressful life changes, have not responded positively to traditional forms of therapy, need a flexible remote telehealth option, struggle to express feelings and emotions, need support with decreasing anxiety, or would like to better understand themselves through a creative lens. Check out The Hummingbird Place, LLC website for more information at https://www.thehummingbirdplacellc.com/.

Hello! I work with clients seeking support with stress management, anxiety, depression, relationship issues, and navigating grief and/or transition. By offering a safe space to reflect, our sessions focus on helping you gain insight, reduce stress and anxiety, set goals, create change, and highlight strengths. We collaborate to deepen self-understanding and self-compassion, expand coping skills, and move you forward. Through my work I've been called upon as a wellness expert for Cosmopolitan, US News & World Report, Huffington Post, books, podcasts, TV, and radio.

Hello, I'm currently accepting new clients in my practice. I help clients actualize their full potential by addressing stress , anxiety, mood, or adjustment difficulties. I'm keen on ensuring you receive attentive care and an in-depth psychotherapy experience. I provide evidence-based tools, with an aim for a collaborative approach in the therapeutic relationship. I am able to provide a free telephone consultation and I can respond to your request within 24 hours.

I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.

Kiona Bean is a Licensed Professional Counselor (LPC) with over 8 years of professional experience. She works with children, teens, and adults who are experiencing symptoms related to addiction, co-occurring disorders, depression, ADHD, anxiety, mood disorders, stress , and trauma. With Kiona's use of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) interventions, and a holistic approach, many of her clients have reframed their thoughts and feelings to produce different actions/outcomes.

One of my favorite therapy-isms is, "if nothing changes, nothing changes". You deserve the opportunity to feel your best and I would be honored to help you on your journey towards emotional healing and self-discovery. The best part of being a therapist is getting to discover all the unique strengths and coping skills that everyone possesses, and helping them identify and access those gifts. I love working with people in all stages of life, and truly believe in the healing power of a strong, therapeutic relationship.

Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.

I provide a safe non-judgmental environment to address thoughts and feelings that may lead to negative consequences, by incorporating highly individualized strength based measures to manage stress , anxiety, depression and other mental health issues.

As a yoga therapist, I believe that each of us has the innate power to heal ourselves and that we also need lots of help along the way. I love yoga therapy because it's focused, personalized, and individualized care. The same sorts of problems that draw people to more traditional psychotherapy also bring people to yoga therapy - depression, anxiety, stress , relationship difficulties, disordered eating, trauma, and many other types of pain and suffering.

Currently accepting new clients for my intern starting end of August. My goal in therapy is to allow my clients to create more space in their lives and build healthier patterns. Our relationships are a large part of what make us who we are, yet our relationships can also be a great source of frustration, coupled with the stresses of daily life. I use a strengths-based, integrative approach in therapy, working with individuals, couples, and families. I find that the ideal time for a client to enter therapy is when one feels stuck or notices negative patterns, and is ready to create a positive change.

As a holistic therapist, I work collaboratively with my clients, building on their strengths to help them reach their full potential. With a Masters in both clinical and macro Social Work from New York University, I've been applying my skills to support individuals and organizations since 2006. With extensive international experience, I've worked with diverse people and cultures, fostering a non-judgmental space for each individual to share their unique story.

Investing in your mental health can but daunting, but it's one of the most important and rewarding things you can do to improve your quality of life. As a therapist serving the Washington DC area, I excel in supporting those who find themselves struggling to manage anxiety, depression, trauma, ADHD, stress , relationships, self-advocacy or self-esteem.

My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.

Thinking about going to therapy? So is everyone else… You’re not the only one that needs someone to talk to, or needs to work through something without the anxiety of everyone knowing your personal business. One major benefit that can be gained from participating in therapy is resolving the concerns you’re bringing to the table. Other possible benefits may be a better ability to cope with marital, family, and other interpersonal relationships, and/or a greater understanding of personal goals and values.

I offer therapy for stress and anxiety. We reflect on issues including anxiety about making mistakes, fear of failure, worrying that people do not like you, and burnout. We also consider how to cultivate motivation, creativity, community, and fun. I think physical health is a key to mental well-being, and I specialize in helping my clients establish effective exercise habits.

Anxiety underlies most behaviors and life decisions. I specialize in working with individuals contending with anxiety, job stress , burnout, depression, and life transitions. I use techniques and interventions from a variety of person centered, emotion-focused, and mind-body therapies to increase my clients resiliency and ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying and meeting personal goals.

Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.