Sports Performance Therapists in Washington, DC
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. Some of my specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma, & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. Some of my specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma, & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com.
Your "Invitation to A Journey" (Baudelaire inspired title) is a journey to your subconscious realm. I practice a therapy model that I copyrighted: "Psychoanalysis Redesigned (PsyR) – Freud a Misunderstood Scientist". It re-introduces selected Freudian concepts while incorporating other therapy dynamics or creating one for you. If necessary, sexuality, a misunderstood Freudian concept, is adapted to today lifestyle. Inner peace, personal life satisfaction & social integration are the purpose of PsyR. Messages from our subconscious open the door to real healing, in contrast to temporary healing. Are you ready? Let's find out together
Your "Invitation to A Journey" (Baudelaire inspired title) is a journey to your subconscious realm. I practice a therapy model that I copyrighted: "Psychoanalysis Redesigned (PsyR) – Freud a Misunderstood Scientist". It re-introduces selected Freudian concepts while incorporating other therapy dynamics or creating one for you. If necessary, sexuality, a misunderstood Freudian concept, is adapted to today lifestyle. Inner peace, personal life satisfaction & social integration are the purpose of PsyR. Messages from our subconscious open the door to real healing, in contrast to temporary healing. Are you ready? Let's find out together
My 40 plus years in the mental health field have been shaped by my work in two major areas: thirty years working in a psychiatric hospital, and my on-going private practice . These two defining experiences have brought to me an awareness of the enormous resiliency of the human spirit and mind and of the capacity for everyone to achieve change in their lives. Sometimes the change is massive, sometimes it is less major, but not necessarily less important. Sometimes that change may require developing a whole new perspective on life or relationships, while at others it may only involve looking at a problem from a different angle.
My 40 plus years in the mental health field have been shaped by my work in two major areas: thirty years working in a psychiatric hospital, and my on-going private practice . These two defining experiences have brought to me an awareness of the enormous resiliency of the human spirit and mind and of the capacity for everyone to achieve change in their lives. Sometimes the change is massive, sometimes it is less major, but not necessarily less important. Sometimes that change may require developing a whole new perspective on life or relationships, while at others it may only involve looking at a problem from a different angle.
If you find yourself feeling weary and unsettled, you are not alone. External events can feel overwhelming and may be pushing you off balance.
If you find yourself feeling weary and unsettled, you are not alone. External events can feel overwhelming and may be pushing you off balance.
As a former collegiate athlete, I bring a unique understanding of performance anxiety, burnout, and identity stress—whether in sports, academics, or career.
Juliet Onufrak, MSW, LICSW is a Licensed Clinical Social Worker serving adults, college students, adolescents, and teens who are navigating anxiety, depression, trauma, grief and loss, relationship challenges, and major life transitions. She works with individuals who feel overwhelmed, burned out, stuck, or disconnected—from themselves, their goals, or the people around them.
Juliet has particular expertise in supporting high-achieving and high-pressure individuals, including students, athletes, and professionals facing academic stress, career uncertainty, performance anxiety, and identity transitions.
As a former collegiate athlete, I bring a unique understanding of performance anxiety, burnout, and identity stress—whether in sports, academics, or career.
Juliet Onufrak, MSW, LICSW is a Licensed Clinical Social Worker serving adults, college students, adolescents, and teens who are navigating anxiety, depression, trauma, grief and loss, relationship challenges, and major life transitions. She works with individuals who feel overwhelmed, burned out, stuck, or disconnected—from themselves, their goals, or the people around them.
Juliet has particular expertise in supporting high-achieving and high-pressure individuals, including students, athletes, and professionals facing academic stress, career uncertainty, performance anxiety, and identity transitions.
You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel inadequate. Maybe you still feel or notice the effects of a trauma in your past. You've considered talking to someone about these things before, but therapy always seemed drastic or a little too extra. (I promise, it's not!) Email or call if this sounds like you!
You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel inadequate. Maybe you still feel or notice the effects of a trauma in your past. You've considered talking to someone about these things before, but therapy always seemed drastic or a little too extra. (I promise, it's not!) Email or call if this sounds like you!
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples, families and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples, families and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
In my practice, I welcome the awkward, the bright, and the colorful. Those who are willing to laugh deeply and cry openly, as well as those who find the bravery in just being. In whoever you are, let therapy and counseling be the choice you make for yourself in order to how to carve out your own boundaries, space, and liberation. This life is all about cycles, and having someone by your side for support can be beneficial.
In my practice, I welcome the awkward, the bright, and the colorful. Those who are willing to laugh deeply and cry openly, as well as those who find the bravery in just being. In whoever you are, let therapy and counseling be the choice you make for yourself in order to how to carve out your own boundaries, space, and liberation. This life is all about cycles, and having someone by your side for support can be beneficial.
I support my clients in getting to the root cause of distress, unhealthy lifestyle practices, and ineffective patterns of behavior. This often includes addressing chronic and complex trauma and stressors, and identifying core beliefs and societal pressures that have come to influence their behavior and lifestyle choices. With increased awareness, strategies and skills, I support my clients in aligning their actions with their personal passions, desires, and values. I integrate holistic health and wellness strategies, to assist my clients in developing healthy lifestyle practices that support their optimal mental health.
I support my clients in getting to the root cause of distress, unhealthy lifestyle practices, and ineffective patterns of behavior. This often includes addressing chronic and complex trauma and stressors, and identifying core beliefs and societal pressures that have come to influence their behavior and lifestyle choices. With increased awareness, strategies and skills, I support my clients in aligning their actions with their personal passions, desires, and values. I integrate holistic health and wellness strategies, to assist my clients in developing healthy lifestyle practices that support their optimal mental health.
Envision a forest path you’ve followed again and again. Once comforting, it now feels limiting and uninspired. A star breaks through the clouds, inviting you to step off the familiar trail and explore uncharted ground. Though uncertainty and fear arise, you recognize that staying on the old path would mean standing still.
Envision a forest path you’ve followed again and again. Once comforting, it now feels limiting and uninspired. A star breaks through the clouds, inviting you to step off the familiar trail and explore uncharted ground. Though uncertainty and fear arise, you recognize that staying on the old path would mean standing still.
What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you, collaborating & following your lead, to a place of greater satisfaction. Whatever the case may be, you deserve to thrive, and I would love to partner with you through your process to a place of increased wellness and acceptance. I consider myself to be an integrative therapist grounded in psychodynamic thinking and allied with nature.
What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you, collaborating & following your lead, to a place of greater satisfaction. Whatever the case may be, you deserve to thrive, and I would love to partner with you through your process to a place of increased wellness and acceptance. I consider myself to be an integrative therapist grounded in psychodynamic thinking and allied with nature.
You’re used to being the strong one—the one who handles business, keeps everything together, and shows up for everyone. But who’s showing up for you? If anxiety, burnout, or emotional exhaustion are starting to take over, it’s time to put yourself first.
This is your space to set boundaries without guilt and protect your peace, prioritize self-care without feeling selfish/ process the parts of your life that drain your energy and joy/ navigate relationships (whether romantic, professional, or personal) with confidence and clarity/ learn proven strategies to manage stress, perfectionism, and emotional overwhelm.
You’re used to being the strong one—the one who handles business, keeps everything together, and shows up for everyone. But who’s showing up for you? If anxiety, burnout, or emotional exhaustion are starting to take over, it’s time to put yourself first.
This is your space to set boundaries without guilt and protect your peace, prioritize self-care without feeling selfish/ process the parts of your life that drain your energy and joy/ navigate relationships (whether romantic, professional, or personal) with confidence and clarity/ learn proven strategies to manage stress, perfectionism, and emotional overwhelm.
Maybe you look like you’re doing “fine” on the outside—going to work, showing up for friends, getting things done—but inside, something feels off. Maybe your anxiety won’t quiet down, your mood feels heavy or numb, or you’re exhausted from constantly pushing through. Life wasn't supposed to feel like this.
Many young adults feel anxious, alone, or disillusioned with the world around them, struggling to make sense of grief, loss, or experiences that have quietly shaped their dissatisfaction. I offer a space to slow down, understand what isn’t working (with a little humor and a lot of kindness), and heal in a sustainable way.
Maybe you look like you’re doing “fine” on the outside—going to work, showing up for friends, getting things done—but inside, something feels off. Maybe your anxiety won’t quiet down, your mood feels heavy or numb, or you’re exhausted from constantly pushing through. Life wasn't supposed to feel like this.
Many young adults feel anxious, alone, or disillusioned with the world around them, struggling to make sense of grief, loss, or experiences that have quietly shaped their dissatisfaction. I offer a space to slow down, understand what isn’t working (with a little humor and a lot of kindness), and heal in a sustainable way.
Are you or your child feeling anxious, stressed, or overwhelmed? Is stress manifesting in your body, affecting your sleep, or causing racing/unhelpful thoughts? Do you find yourself avoiding people, places, or activities? Are anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Or maybe you need to process some difficult life events given all that is happening in our country these days. Therapy can be a great help!
Are you or your child feeling anxious, stressed, or overwhelmed? Is stress manifesting in your body, affecting your sleep, or causing racing/unhelpful thoughts? Do you find yourself avoiding people, places, or activities? Are anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Or maybe you need to process some difficult life events given all that is happening in our country these days. Therapy can be a great help!
Reaching out for help takes courage; I know how intimidating that first call or email can be. I want to acknowledge this step you’re taking toward healing—it's not easy, and I’m grateful to be part of your journey.
As a trauma-informed therapist, I have advanced training in mindfulness, parts work, and sensorimotor psychology. While my training informs my approach, what truly matters is creating a space where you feel seen, heard, and met with compassion—without judgment.
I specialize in working with women navigating anxiety, relationship challenges, grief, and life transitions, including perimenopause and menopause.
Reaching out for help takes courage; I know how intimidating that first call or email can be. I want to acknowledge this step you’re taking toward healing—it's not easy, and I’m grateful to be part of your journey.
As a trauma-informed therapist, I have advanced training in mindfulness, parts work, and sensorimotor psychology. While my training informs my approach, what truly matters is creating a space where you feel seen, heard, and met with compassion—without judgment.
I specialize in working with women navigating anxiety, relationship challenges, grief, and life transitions, including perimenopause and menopause.
I work with clients to help them develop the understanding, resilience, and coping skills necessary to live a rich, meaningful life.
I have experience helping people with an array of difficulties, including anxiety, depression, anger, OCD, insomnia, relational difficulties, and major life transitions, as well as people whose experience does not fit neatly into categories - helping clients to take a forward-looking approach to the type of life they want to live.
I also use my experience working in several private-sector organizations when working with all my clients, but particularly those who find their work lives impacted.
I work with clients to help them develop the understanding, resilience, and coping skills necessary to live a rich, meaningful life.
I have experience helping people with an array of difficulties, including anxiety, depression, anger, OCD, insomnia, relational difficulties, and major life transitions, as well as people whose experience does not fit neatly into categories - helping clients to take a forward-looking approach to the type of life they want to live.
I also use my experience working in several private-sector organizations when working with all my clients, but particularly those who find their work lives impacted.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
Are you or a loved one experiencing stress, anxiety, or depressive symptoms that impact your relationships, work, school behavior, and overall ability to enjoy life? Do you desire to be gentler with yourself or improve communication with a loved one? Are you at a crossroads in life and ready for assistance? If so, you are not alone—millions of people experience this daily. However, with the proper mental, emotional, physical, and spiritual skill set, you can go from merely living to genuinely thriving, experiencing life in a much more fulfilling way.
Are you or a loved one experiencing stress, anxiety, or depressive symptoms that impact your relationships, work, school behavior, and overall ability to enjoy life? Do you desire to be gentler with yourself or improve communication with a loved one? Are you at a crossroads in life and ready for assistance? If so, you are not alone—millions of people experience this daily. However, with the proper mental, emotional, physical, and spiritual skill set, you can go from merely living to genuinely thriving, experiencing life in a much more fulfilling way.
Change can be frightening but exhilarating as well. As a psychotherapist helping people cope with various obstacles in life, I have come to believe we all have the potential to be successful and possess the tools we need to achieve our goals. The pace and direction will be up to you. I will help you think about your life issues and concerns differently and together we will develop strategies to handle them more effectively. Also, VASAP approved assessment and/ or sessions.
Unfortunately, I am not accepting Tricare clients at this time.
Change can be frightening but exhilarating as well. As a psychotherapist helping people cope with various obstacles in life, I have come to believe we all have the potential to be successful and possess the tools we need to achieve our goals. The pace and direction will be up to you. I will help you think about your life issues and concerns differently and together we will develop strategies to handle them more effectively. Also, VASAP approved assessment and/ or sessions.
Unfortunately, I am not accepting Tricare clients at this time.
