Sports Performance Therapists in Washington, DC
Through therapy, I help people who seek connection, a deeper connection within themselves and their relationships. Using a “biopsychosocial” approach, I help people explore how past and present experiences shape their thoughts, emotions, behaviors, relationships, and nervous system. With expertise in brain anatomy and neuroscience, I empower people by helping them recognize when and why specialized neural systems are activated, helping them gain self-awareness, prepare a plan of action, and implement change.
Through therapy, I help people who seek connection, a deeper connection within themselves and their relationships. Using a “biopsychosocial” approach, I help people explore how past and present experiences shape their thoughts, emotions, behaviors, relationships, and nervous system. With expertise in brain anatomy and neuroscience, I empower people by helping them recognize when and why specialized neural systems are activated, helping them gain self-awareness, prepare a plan of action, and implement change.
Hi, I’m Maddie. Licensed therapist, career counselor, and your very own personal hype-man as you navigate big transitions and changes in your life. As someone with a background in trauma informed care, I know the concept of exploring purpose, navigating transition, and being motivated for change can feel incredibly scary, overwhelming, and outright impossible at times. Together, we will take the necessary steps to guide you through self-reflection, identify clear, tangible goals, and create a plan for your next steps that feel manageable and purposeful. You deserve a life that is ALL the things, but most of all reflective of you.
Hi, I’m Maddie. Licensed therapist, career counselor, and your very own personal hype-man as you navigate big transitions and changes in your life. As someone with a background in trauma informed care, I know the concept of exploring purpose, navigating transition, and being motivated for change can feel incredibly scary, overwhelming, and outright impossible at times. Together, we will take the necessary steps to guide you through self-reflection, identify clear, tangible goals, and create a plan for your next steps that feel manageable and purposeful. You deserve a life that is ALL the things, but most of all reflective of you.
Do you feel like no one truly understands you?
Perhaps you feel alone, overwhelmed, or unsure where to turn. Therapy can be the first step toward finding relief and support—a safe space to talk openly, without judgment. I believe everyone can benefit from therapy, and my goal is to create a stress-free environment where you feel comfortable, heard, and supported as we work through life’s challenges together. I work with adults, couples, and adolescents navigating a wide range of concerns, including trauma, grief, life transitions, addictions, and relationship challenges.
Do you feel like no one truly understands you?
Perhaps you feel alone, overwhelmed, or unsure where to turn. Therapy can be the first step toward finding relief and support—a safe space to talk openly, without judgment. I believe everyone can benefit from therapy, and my goal is to create a stress-free environment where you feel comfortable, heard, and supported as we work through life’s challenges together. I work with adults, couples, and adolescents navigating a wide range of concerns, including trauma, grief, life transitions, addictions, and relationship challenges.
Our main specialty is helping you minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
Our main specialty is helping you minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
You’ve been holding everything together — at work, at home, and in your relationships — but lately it feels like it’s catching up with you. Anxiety, overthinking, irritability, fatigue, and feeling emotionally “off” can make life heavy even when you look like you’re doing fine.
You’ve been holding everything together — at work, at home, and in your relationships — but lately it feels like it’s catching up with you. Anxiety, overthinking, irritability, fatigue, and feeling emotionally “off” can make life heavy even when you look like you’re doing fine.
Are you struggling with "life as you know it," or experiencing new or ongoing distress? Are you looking for a safe and judgement-free place to explore, process, and work through those issues? If you want to experience improved coping and increased confidence, then you have come to the right place!
>Please note that I currently have openings. If you reach out via email or via the contact form on my website, please make sure to check your Junk/Spam folder if you do not see an email response in your inbox, as I typically respond within one business day.<
Are you struggling with "life as you know it," or experiencing new or ongoing distress? Are you looking for a safe and judgement-free place to explore, process, and work through those issues? If you want to experience improved coping and increased confidence, then you have come to the right place!
>Please note that I currently have openings. If you reach out via email or via the contact form on my website, please make sure to check your Junk/Spam folder if you do not see an email response in your inbox, as I typically respond within one business day.<
Michell Kothari Stanley
Clinical Social Work/Therapist, LICSW, CLC, RYT
3 Endorsed
Washington, DC 20036
Life can change in ways you didn’t plan for. Whether it's health concerns, a relationship ending, or navigating a workplace that makes you feel drained, overworked, and far from the life you imagined. I work with women to navigate these turning points and external pressures, by creating space for what truly matters. In our work: you will feel more aligned, peaceful, and empowered within yourself, relationships, and work. I work with clients to trust themselves and love themselves (and others) better so that they can nurture thriving families, build strong communities and fulfill their legacy .
Life can change in ways you didn’t plan for. Whether it's health concerns, a relationship ending, or navigating a workplace that makes you feel drained, overworked, and far from the life you imagined. I work with women to navigate these turning points and external pressures, by creating space for what truly matters. In our work: you will feel more aligned, peaceful, and empowered within yourself, relationships, and work. I work with clients to trust themselves and love themselves (and others) better so that they can nurture thriving families, build strong communities and fulfill their legacy .
I am a results-driven psychotherapist, executive coach, and author of Be Fearless: Change Your Life in 28 Days. With a direct and solution-focused approach, I help individuals and couples navigate challenges related to anxiety, depression, relationships, career and workplace dynamics, performance, stress, and time management.
Licensed in NY, PA, DC, CT, MD, and VA, I offer remote therapy sessions in these states and provide coaching to clients across the U.S. and internationally. My clients come from all walks of life, including executives, professionals, students, entrepreneurs, business leaders, and entertainers.
I am a results-driven psychotherapist, executive coach, and author of Be Fearless: Change Your Life in 28 Days. With a direct and solution-focused approach, I help individuals and couples navigate challenges related to anxiety, depression, relationships, career and workplace dynamics, performance, stress, and time management.
Licensed in NY, PA, DC, CT, MD, and VA, I offer remote therapy sessions in these states and provide coaching to clients across the U.S. and internationally. My clients come from all walks of life, including executives, professionals, students, entrepreneurs, business leaders, and entertainers.
The therapeutic relationship is built on trust, collaboration, and a shared commitment to growth. As your therapist, my approach is client-focused, non-judgmental, and tailored to your unique needs. I strive to create a safe and supportive environment where you feel empowered to openly express your thoughts, emotions, and behaviors.
Together, we will navigate challenges, build insight, and develop coping strategies that foster sustainable change. My goal is not only to help you address immediate concerns but also to cultivate deeper self-awareness and resilience for the future.
The therapeutic relationship is built on trust, collaboration, and a shared commitment to growth. As your therapist, my approach is client-focused, non-judgmental, and tailored to your unique needs. I strive to create a safe and supportive environment where you feel empowered to openly express your thoughts, emotions, and behaviors.
Together, we will navigate challenges, build insight, and develop coping strategies that foster sustainable change. My goal is not only to help you address immediate concerns but also to cultivate deeper self-awareness and resilience for the future.
With over 25 years of clinical experience, Dr. Janon B. Wilson is a Licensed Professional Counselor and Licensed Master Social Worker, licensed in multiple states and nationally certified. She provides psychotherapy individuals, couples, families, and clinical supervision to clinicians pursuing licensure.Dr. Wilson specializes in treating depression, anxiety, bipolar, mood disorders, trauma, and complex life transitions. Her work is grounded in evidence-based care and informed by decades of clinical experience across diverse settings.
With over 25 years of clinical experience, Dr. Janon B. Wilson is a Licensed Professional Counselor and Licensed Master Social Worker, licensed in multiple states and nationally certified. She provides psychotherapy individuals, couples, families, and clinical supervision to clinicians pursuing licensure.Dr. Wilson specializes in treating depression, anxiety, bipolar, mood disorders, trauma, and complex life transitions. Her work is grounded in evidence-based care and informed by decades of clinical experience across diverse settings.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
Let’s be real — asking for help isn’t easy, especially when you’ve been taught to “man up,” keep it together, or go it alone. Whether you're feeling stuck, stressed, angry, numb, or just not yourself, I’m here to help you figure things out — without judgment, lectures, or fluff.
I specialize in working with men who are navigating pressure, relationships, fatherhood, trauma, identity, anger, or that quiet feeling of not being good enough. You don’t have to have a crisis to come to therapy — sometimes it’s just about not wanting to feel this way anymore.
Let’s be real — asking for help isn’t easy, especially when you’ve been taught to “man up,” keep it together, or go it alone. Whether you're feeling stuck, stressed, angry, numb, or just not yourself, I’m here to help you figure things out — without judgment, lectures, or fluff.
I specialize in working with men who are navigating pressure, relationships, fatherhood, trauma, identity, anger, or that quiet feeling of not being good enough. You don’t have to have a crisis to come to therapy — sometimes it’s just about not wanting to feel this way anymore.
My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.
My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
My ideal client is a millennial or professional who looks successful on the outside but feels stressed, anxious, or stuck on the inside. They may struggle with work-life balance, boundaries, or carrying the weight of expectations. What they need is a safe space that feels less clinical and more like a real conversation. Their goals are to reduce stress, improve confidence and relationships, and find balance. Some also want creative outlets like journaling or music to process emotions and reconnect with themselves.
My ideal client is a millennial or professional who looks successful on the outside but feels stressed, anxious, or stuck on the inside. They may struggle with work-life balance, boundaries, or carrying the weight of expectations. What they need is a safe space that feels less clinical and more like a real conversation. Their goals are to reduce stress, improve confidence and relationships, and find balance. Some also want creative outlets like journaling or music to process emotions and reconnect with themselves.
I specialize in mood disorders, relationship issues, anger management, and sports-related issues because sometimes we struggle to recognize the effects of our big emotions.
Making the first step is the most difficult but the most rewarding. Do you possess an open mind? Do you desire personal growth? Have you started to think that "something has to change?" I am here for you. Let us explore your full potential with a goal-oriented mindset.
I specialize in mood disorders, relationship issues, anger management, and sports-related issues because sometimes we struggle to recognize the effects of our big emotions.
Making the first step is the most difficult but the most rewarding. Do you possess an open mind? Do you desire personal growth? Have you started to think that "something has to change?" I am here for you. Let us explore your full potential with a goal-oriented mindset.
I've also completed research at the University of Cambridge, King's College, and earned specialized training through a Certificate in Clinical Sports Social Work (University of Michigan), a Somatic Stress Release Certificate (Embody Lab), and Teen's Mental Health Certificate from Yale University.
Looking for a down-to-earth, inclusive therapist who celebrates authenticity with a dose of humor? My approach is grounded in humility, and curiosity because I believe therapy should be a space where you can truly be you authentic self. I work with children (10+), teens, young adults, and adults; often students, young professionals, survivors, and athletes; supporting them through anxiety, depression, trauma, ADHD, overall stress, and life transitions. Whether you’re navigating stress or pressure with school, work or athletics, a trauma survivor, or just needing some support, I will meet you where you are with ease and compassion.
I've also completed research at the University of Cambridge, King's College, and earned specialized training through a Certificate in Clinical Sports Social Work (University of Michigan), a Somatic Stress Release Certificate (Embody Lab), and Teen's Mental Health Certificate from Yale University.
Looking for a down-to-earth, inclusive therapist who celebrates authenticity with a dose of humor? My approach is grounded in humility, and curiosity because I believe therapy should be a space where you can truly be you authentic self. I work with children (10+), teens, young adults, and adults; often students, young professionals, survivors, and athletes; supporting them through anxiety, depression, trauma, ADHD, overall stress, and life transitions. Whether you’re navigating stress or pressure with school, work or athletics, a trauma survivor, or just needing some support, I will meet you where you are with ease and compassion.
I have a deep background in CBT, DBT, Coaching and Sports & Performance Psychology, although my formal training incorporates a healthy dose of Humanistic and Positive Psychology as well.
I’m a clinical psychologist with over 25 years of experience helping people navigate challenges, define goals and reach their potential. I earned my MA and Ph.D. in Clinical Psychology from Boston University, where I trained with David Barlow, a pioneer in Cognitive Behavioral Therapy. I’ve held roles at Harvard’s Graduate School of Education, Boston University’s Center for Anxiety & Related Disorders, Massachusetts General Hospital, the University of Maryland School of Medicine, and The American School in Switzerland. For the past 17 years, I’ve directed counseling and learning centers at independent schools in the U.S. and abroad.
I have a deep background in CBT, DBT, Coaching and Sports & Performance Psychology, although my formal training incorporates a healthy dose of Humanistic and Positive Psychology as well.
I’m a clinical psychologist with over 25 years of experience helping people navigate challenges, define goals and reach their potential. I earned my MA and Ph.D. in Clinical Psychology from Boston University, where I trained with David Barlow, a pioneer in Cognitive Behavioral Therapy. I’ve held roles at Harvard’s Graduate School of Education, Boston University’s Center for Anxiety & Related Disorders, Massachusetts General Hospital, the University of Maryland School of Medicine, and The American School in Switzerland. For the past 17 years, I’ve directed counseling and learning centers at independent schools in the U.S. and abroad.
The Institute for Emotional Regulation,
Clinical Social Work/Therapist, LCSW-C, LICSW, CTT, MAC
Washington, DC 20003
Gregory Ingram, LCSW-C, LICSW, CTT, MAC is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland, and an experienced trauma therapist, addiction counselor, and family therapist. He has provided clinical services to individuals and families across the United States and internationally.
Gregory specializes in working with individuals who have experienced abuse, neglect, emotional deprivation, and complex trauma — particularly those whose sense of self-worth, safety, dignity, and emotional well-being have been impacted.
Gregory Ingram, LCSW-C, LICSW, CTT, MAC is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland, and an experienced trauma therapist, addiction counselor, and family therapist. He has provided clinical services to individuals and families across the United States and internationally.
Gregory specializes in working with individuals who have experienced abuse, neglect, emotional deprivation, and complex trauma — particularly those whose sense of self-worth, safety, dignity, and emotional well-being have been impacted.
Many people reach out when stress, addiction, anxiety, or life pressure begins affecting work, relationships, or their sense of purpose. For many men—especially those from BIPOC communities—it can feel difficult to carry these struggles alone while trying to stay strong for others. I work with individuals who want practical tools to regain control, strengthen resilience, and move forward with clarity. Whether you’re facing addiction, emotional stress, or major life challenges, therapy can help you rebuild stability, confidence, and a stronger path forward.
Many people reach out when stress, addiction, anxiety, or life pressure begins affecting work, relationships, or their sense of purpose. For many men—especially those from BIPOC communities—it can feel difficult to carry these struggles alone while trying to stay strong for others. I work with individuals who want practical tools to regain control, strengthen resilience, and move forward with clarity. Whether you’re facing addiction, emotional stress, or major life challenges, therapy can help you rebuild stability, confidence, and a stronger path forward.
