Spirituality Therapists in Washington, DC
Many people who come for help are carrying the weight of traumatic experiences, complicated family or custody situations, or the overlapping challenges of mental health and substance use. You might be a parent worried about a child’s behavior after abuse, a young person struggling to feel safe and understood, a partner or co-parent trying to find a healthier way forward during a court-involved divorce, or someone juggling recovery while managing relationships, work, and daily life. Your goals may be to restore safety, regain trust, set clear boundaries, reduce anxiety or depressive symptoms, or simply find a steady path forward.
Many people who come for help are carrying the weight of traumatic experiences, complicated family or custody situations, or the overlapping challenges of mental health and substance use. You might be a parent worried about a child’s behavior after abuse, a young person struggling to feel safe and understood, a partner or co-parent trying to find a healthier way forward during a court-involved divorce, or someone juggling recovery while managing relationships, work, and daily life. Your goals may be to restore safety, regain trust, set clear boundaries, reduce anxiety or depressive symptoms, or simply find a steady path forward.
Michal Berkson Powell
Clinical Social Work/Therapist, LICSW, LCSW, LCSW-C
5 Endorsed
Washington, DC 20016
Life has its ups and downs. You want to have the skills, resources, and supports to weather whatever the world throws at you and you want that for your family too. As strong and resourceful as we are, no one has the ability to manage everything, all the time. Every now and then, any one of us could use a little extra help. Maybe you have been feeling more stressed. Maybe you are going through a major life change. Maybe there have been concerns about your child’s development or behavior. Maybe you or your loved one has been diagnosed with a learning or developmental disability, or you want to know more about ADHD, Autism, or Anxiety.
Life has its ups and downs. You want to have the skills, resources, and supports to weather whatever the world throws at you and you want that for your family too. As strong and resourceful as we are, no one has the ability to manage everything, all the time. Every now and then, any one of us could use a little extra help. Maybe you have been feeling more stressed. Maybe you are going through a major life change. Maybe there have been concerns about your child’s development or behavior. Maybe you or your loved one has been diagnosed with a learning or developmental disability, or you want to know more about ADHD, Autism, or Anxiety.
Whether you’re stuck in a job that drains your energy or in relationships that feel lonely on an existential level, deep down you want to live with more authenticity, direction, and purpose. You are ready to break free from patterns of unworthiness, anxiety, and (often subconscious) self-sabotage.
If you want to wake up feeling more energized by your daily life, fulfilled by the work you do and surrounded by supportive communities, our specialized and holistic approach to psychotherapy, will equip you with a toolbox to turn emotional obstacles into powerful opportunities for growth and deeper connection.
Whether you’re stuck in a job that drains your energy or in relationships that feel lonely on an existential level, deep down you want to live with more authenticity, direction, and purpose. You are ready to break free from patterns of unworthiness, anxiety, and (often subconscious) self-sabotage.
If you want to wake up feeling more energized by your daily life, fulfilled by the work you do and surrounded by supportive communities, our specialized and holistic approach to psychotherapy, will equip you with a toolbox to turn emotional obstacles into powerful opportunities for growth and deeper connection.
At Echoes of Helen, we believe every person, youth, and family deserves a safe space for healing, growth, and transformation. Our ideal clients are those who are ready to take steps toward change but may feel weighed down by challenges beyond their control.
Challenges You May Be Facing
Feeling overwhelmed by stress, anxiety, depression, or unresolved grief.
Navigating trauma from past or ongoing experiences.
Struggling with family conflict, communication breakdowns, or intergenerational pain.
Young people experiencing self-esteem issues, identity questions, or pressures from school and community
At Echoes of Helen, we believe every person, youth, and family deserves a safe space for healing, growth, and transformation. Our ideal clients are those who are ready to take steps toward change but may feel weighed down by challenges beyond their control.
Challenges You May Be Facing
Feeling overwhelmed by stress, anxiety, depression, or unresolved grief.
Navigating trauma from past or ongoing experiences.
Struggling with family conflict, communication breakdowns, or intergenerational pain.
Young people experiencing self-esteem issues, identity questions, or pressures from school and community
My career began at the Capital Institute for Cognitive Therapy, studying and providing supervision and training in Cognitive Behavioral Therapy, I have additionally pursued training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.
My career began at the Capital Institute for Cognitive Therapy, studying and providing supervision and training in Cognitive Behavioral Therapy, I have additionally pursued training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.
Amy Oberson
Licensed Professional Counselor, LPC, NCC, CCTP, LCPC
3 Endorsed
Washington, DC 20018
Waitlist for new clients
Currently accepting new clients
I am licensed in DC, MD, VA, PA, MA, and SC and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Currently accepting new clients
I am licensed in DC, MD, VA, PA, MA, and SC and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
Through video Telehealth sessions, two main therapy approaches I use are Cognitive-Behavioral Therapy (CBT) and Existential Therapy. In CBT, I am able to help you understand what thoughts are present and how to work through those thoughts to change behavior. An additional option, if desired, is Existential Therapy; with this optional approach, I help you to focus on larger questions involving purpose in life, drives and passions, meaning of life and also death, and other topics.
Through video Telehealth sessions, two main therapy approaches I use are Cognitive-Behavioral Therapy (CBT) and Existential Therapy. In CBT, I am able to help you understand what thoughts are present and how to work through those thoughts to change behavior. An additional option, if desired, is Existential Therapy; with this optional approach, I help you to focus on larger questions involving purpose in life, drives and passions, meaning of life and also death, and other topics.
I specialize in treating adults with anxiety, perfectionism, sport- or performance-related concerns, and burnout. I often see clients who can't find "good enough," tend to be
people pleasers, have family or cultural concerns, experience relationship challenges, or are going through life transitions. As a former college athlete, I also have particular interest in working with current and former athletes, who may need help with things like anxiety or mood concerns, managing transitions (ex. from high school to college sports, life after sports), athletic burnout, team dynamics, effects of injury, and balancing multiple demands.
I specialize in treating adults with anxiety, perfectionism, sport- or performance-related concerns, and burnout. I often see clients who can't find "good enough," tend to be
people pleasers, have family or cultural concerns, experience relationship challenges, or are going through life transitions. As a former college athlete, I also have particular interest in working with current and former athletes, who may need help with things like anxiety or mood concerns, managing transitions (ex. from high school to college sports, life after sports), athletic burnout, team dynamics, effects of injury, and balancing multiple demands.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
My ideal clients are adults navigating the complex emotional terrain of chronic illness and health challenges. They often struggle with anxiety, depression, grief over lost capabilities, and difficulties adjusting to a new normal. Many feel isolated or misunderstood by those who haven't experienced chronic health issues. They seek a space to process their experiences, develop coping strategies, and find meaning despite physical limitations. Their goals typically include reducing distress, improving relationships strained by illness, advocating effectively for their needs, and reclaiming agency in their lives.
My ideal clients are adults navigating the complex emotional terrain of chronic illness and health challenges. They often struggle with anxiety, depression, grief over lost capabilities, and difficulties adjusting to a new normal. Many feel isolated or misunderstood by those who haven't experienced chronic health issues. They seek a space to process their experiences, develop coping strategies, and find meaning despite physical limitations. Their goals typically include reducing distress, improving relationships strained by illness, advocating effectively for their needs, and reclaiming agency in their lives.
At its core, therapy is a conversation. Like a greenhouse, this specially crafted conversation we call “therapy” aims to nurture and ripen our words, thoughts, images, emotions, and sensations, all "vitals" of the mind, so that they can become useful in our growth journey, both inside and outside the therapy room. Within the protective bounds of therapy, we find a rare space to talk, enhanced by the luxury of time and undivided attention, an array of choices, the chance for “multiple takes,” and a pause button. It is also in this space where the invitation to discover our innermost self or play a completely new role lives.
At its core, therapy is a conversation. Like a greenhouse, this specially crafted conversation we call “therapy” aims to nurture and ripen our words, thoughts, images, emotions, and sensations, all "vitals" of the mind, so that they can become useful in our growth journey, both inside and outside the therapy room. Within the protective bounds of therapy, we find a rare space to talk, enhanced by the luxury of time and undivided attention, an array of choices, the chance for “multiple takes,” and a pause button. It is also in this space where the invitation to discover our innermost self or play a completely new role lives.
I am a mental health therapist specializing in helping children, adolescents, and adults navigate stress, depression, anxiety, emotional regulation, executive functioning, and the complexities of daily life. My style is collaborative, compassionate, and patient-centered, designed to support you as you deepen your self-understanding, build confidence, and create positive lasting change in your life. I look forward to guiding you in discovering your strengths and achieving your mental health goals.
I am a mental health therapist specializing in helping children, adolescents, and adults navigate stress, depression, anxiety, emotional regulation, executive functioning, and the complexities of daily life. My style is collaborative, compassionate, and patient-centered, designed to support you as you deepen your self-understanding, build confidence, and create positive lasting change in your life. I look forward to guiding you in discovering your strengths and achieving your mental health goals.
I have been a therapist since 2014 and became a therapist because of my own experience of being heard and seen with my own therapists. My approach is to help you create a safe space where you are able to share your thoughts and feelings without feeling judged. I like to work from a parts perspective with the belief that who we are, whether we like it or not, began its formation before we had language, in childhood. I encourage you to open up to feel your feelings.
I have been a therapist since 2014 and became a therapist because of my own experience of being heard and seen with my own therapists. My approach is to help you create a safe space where you are able to share your thoughts and feelings without feeling judged. I like to work from a parts perspective with the belief that who we are, whether we like it or not, began its formation before we had language, in childhood. I encourage you to open up to feel your feelings.
At Alloy Wellness, we are dedicated to providing you with a transformative and holistic approach for your personal growth and the betterment of your relationships. Our mission is to empower you to achieve optimal health and wellness by combining evidence-based practices with personalized care. We understand that each individual is unique, and we tailor our services to meet your specific needs and goals. With a team of highly skilled and compassionate practitioners, we offer a wide range of services that encompass the mind/body connection, mental, and emotional well-being, and building relational EQ.
At Alloy Wellness, we are dedicated to providing you with a transformative and holistic approach for your personal growth and the betterment of your relationships. Our mission is to empower you to achieve optimal health and wellness by combining evidence-based practices with personalized care. We understand that each individual is unique, and we tailor our services to meet your specific needs and goals. With a team of highly skilled and compassionate practitioners, we offer a wide range of services that encompass the mind/body connection, mental, and emotional well-being, and building relational EQ.
We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions.
We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions.
Relax. This is a space where you don’t have to mask, perform, or be “on.” I work with adults navigating anxiety, depression, burnout, relationship challenges, and major life transitions. Many of my clients also identify with ADHD—or feel stuck in patterns of overwhelm, emotional reactivity, or self-criticism. I’m ADHD-CSSP certified and provide LGBTQ+-friendly care. My approach is practical, down-to-earth, and human. You can expect honest conversation, lots of thoughtful questions, clear strategies, and gentle but direct pushback when it’s useful.
Relax. This is a space where you don’t have to mask, perform, or be “on.” I work with adults navigating anxiety, depression, burnout, relationship challenges, and major life transitions. Many of my clients also identify with ADHD—or feel stuck in patterns of overwhelm, emotional reactivity, or self-criticism. I’m ADHD-CSSP certified and provide LGBTQ+-friendly care. My approach is practical, down-to-earth, and human. You can expect honest conversation, lots of thoughtful questions, clear strategies, and gentle but direct pushback when it’s useful.
Thérèse Verley Strodel
Counselor, LPC, LMHC
1 Endorsed
Washington, DC 20011
Waitlist for new clients
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
At the core of my work is the belief that inherent goodness and wisdom resides within every individual. Old wounds can sometimes give rise to parts of ourselves that carry pain or take on protective roles that disconnect us from our core self. I see my role as guiding clients to explore and engage with these parts, as they move towards restored trust & reconnection with their truest selves.
When we choose to turn toward our pain rather than away from it, and allow our pain to be witnessed in the presence of safety, our bodies remember what we are already born knowing: we heal when we feel seen and supported by another safe human.
At the core of my work is the belief that inherent goodness and wisdom resides within every individual. Old wounds can sometimes give rise to parts of ourselves that carry pain or take on protective roles that disconnect us from our core self. I see my role as guiding clients to explore and engage with these parts, as they move towards restored trust & reconnection with their truest selves.
When we choose to turn toward our pain rather than away from it, and allow our pain to be witnessed in the presence of safety, our bodies remember what we are already born knowing: we heal when we feel seen and supported by another safe human.
Over the past 20 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
Over the past 20 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
