Spirituality Therapists in Washington, DC
Therapy is a time for you to express your thoughts, feelings, and experiences. My approach integrates individualized care to support your goals. I am here to walk along side you and provide you with the necessary tools and techniques to see meaningful changes in your relationships and overall improved mental health.
Therapy is a time for you to express your thoughts, feelings, and experiences. My approach integrates individualized care to support your goals. I am here to walk along side you and provide you with the necessary tools and techniques to see meaningful changes in your relationships and overall improved mental health.
You've always been the one others count on-confident, capable and driven. You show up. You deliver. But lately, the pressure feels heavier The anxiety sharper. The fear of failure louder. It's as if the balance you worked so hard to maintain is slipping, and the weight of it all is becoming harder to carry alone. Even the most resilient professionals reach a point where pushing through isn't enough. This is where therapy can help you untangle the overload and find space to breath again. One of the first things I tell clients is" Let Thoughts Come and Go. Just don't Serve them Tea."
You've always been the one others count on-confident, capable and driven. You show up. You deliver. But lately, the pressure feels heavier The anxiety sharper. The fear of failure louder. It's as if the balance you worked so hard to maintain is slipping, and the weight of it all is becoming harder to carry alone. Even the most resilient professionals reach a point where pushing through isn't enough. This is where therapy can help you untangle the overload and find space to breath again. One of the first things I tell clients is" Let Thoughts Come and Go. Just don't Serve them Tea."
I am passionate about supporting individuals and couples navigating life transitions, identity exploration, self-fulfillment, relationships, and personal growth. I approach therapy from a person-centered, affirming, and collaborative lens, with an emphasis on creating a safe, nonjudgmental space where clients can explore their goals, values, and sense of self.
I have a specialized focus in supporting individuals and couples undergoing fertility treatment, infertility challenges, and assisted reproductive technology (ART), including IVF and IUI.
I am passionate about supporting individuals and couples navigating life transitions, identity exploration, self-fulfillment, relationships, and personal growth. I approach therapy from a person-centered, affirming, and collaborative lens, with an emphasis on creating a safe, nonjudgmental space where clients can explore their goals, values, and sense of self.
I have a specialized focus in supporting individuals and couples undergoing fertility treatment, infertility challenges, and assisted reproductive technology (ART), including IVF and IUI.
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. I specialize in relationships (straight and gay), LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.
If you are hesitating, now is the time to start your psychotherapy journey.
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. I specialize in relationships (straight and gay), LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.
If you are hesitating, now is the time to start your psychotherapy journey.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
My ideal client is someone who is committed to self-love, self-exploration, and growth; yet may be unsure of how to use these tools to enact change. This person may be an apprehensive novice to the world of therapy or a veteran consumer. All are welcome.
My ideal client is someone who is committed to self-love, self-exploration, and growth; yet may be unsure of how to use these tools to enact change. This person may be an apprehensive novice to the world of therapy or a veteran consumer. All are welcome.
I love working with LGBTQIA+ folks! I enjoy work with all humans across the lifespan, sexuality and gender spectrum on issues ranging from relationship concerns to life transitions, identity formation, and grief. I support you where you are and where you wish to be.
I love working with LGBTQIA+ folks! I enjoy work with all humans across the lifespan, sexuality and gender spectrum on issues ranging from relationship concerns to life transitions, identity formation, and grief. I support you where you are and where you wish to be.
Asking for support can be a challenging and important way to honor yourself and your needs. Let’s build on that courage, curiosity for change and motivation. I believe change is possible and trust - with your therapist, with yourself and your loved ones - can be a key part of healing. For many people, trauma, anxiety and/or depression can impede connecting and living fully. Experiences of loneliness, burnout and hopelessness can be overpowering. I want therapy to be a space where you can express yourself and feel empowered and grounded. We can balance between time to use coping skills and space for reflection or exploration.
Asking for support can be a challenging and important way to honor yourself and your needs. Let’s build on that courage, curiosity for change and motivation. I believe change is possible and trust - with your therapist, with yourself and your loved ones - can be a key part of healing. For many people, trauma, anxiety and/or depression can impede connecting and living fully. Experiences of loneliness, burnout and hopelessness can be overpowering. I want therapy to be a space where you can express yourself and feel empowered and grounded. We can balance between time to use coping skills and space for reflection or exploration.
You want to live more fully as yourself while carrying the weight of past pain, identity, and relationships. You may be exploring queerness, intimacy, or belonging while also moving through stress, grief, or shame. At times you long for closeness yet fear rejection, or worry that your needs are too much. You’re ready to feel grounded, trust yourself, and experience relationships that truly nourish you. Your hope goes beyond relief, you want joy, freedom, and deeper connection.
You want to live more fully as yourself while carrying the weight of past pain, identity, and relationships. You may be exploring queerness, intimacy, or belonging while also moving through stress, grief, or shame. At times you long for closeness yet fear rejection, or worry that your needs are too much. You’re ready to feel grounded, trust yourself, and experience relationships that truly nourish you. Your hope goes beyond relief, you want joy, freedom, and deeper connection.
Are you experiencing racing thoughts, feeling like you are stuck in a loop or on the edge of a cliff? Do you feel like you are in a "fight or flight" mode? Do you feel a sense of emptiness, numbness, or heaviness in your heart that makes it difficult to find motivation and interest in life? Using a trauma-informed integrative approach to self-discovery and healing, I invite you on a journey to explore how your lived experiences shaped your perception of yourself and the world around you, your pattern of communication, and the relationship that you have with yourself and others.
Are you experiencing racing thoughts, feeling like you are stuck in a loop or on the edge of a cliff? Do you feel like you are in a "fight or flight" mode? Do you feel a sense of emptiness, numbness, or heaviness in your heart that makes it difficult to find motivation and interest in life? Using a trauma-informed integrative approach to self-discovery and healing, I invite you on a journey to explore how your lived experiences shaped your perception of yourself and the world around you, your pattern of communication, and the relationship that you have with yourself and others.
Do you feel stuck, overwhelmed by your past, or uncertain about your future? Are you ready to step into a new chapter, willing to let go of what’s no longer working, and open to embracing the possibilities that life holds. If you’re looking for a therapeutic partnership that empowers you to turn the page and find joy again, you are at the right profile.
Do you feel stuck, overwhelmed by your past, or uncertain about your future? Are you ready to step into a new chapter, willing to let go of what’s no longer working, and open to embracing the possibilities that life holds. If you’re looking for a therapeutic partnership that empowers you to turn the page and find joy again, you are at the right profile.
Hello! I am a Licensed Clinical Social Worker serving clients in DC and FL. My main areas of expertise are adults with substance use, LGBTQ+ issues, anxiety, and depression. I'm great at listening, creative problem solving, and stress-reduction techniques. I tend to utilize a combination of approaches, including psychodynamic, CBT, DBT, and more holistic practices. Therapy is different for everyone, and I will work with you to find what works best for you and your goals. I can help you achieve your goals if you know what they are, and I can help you find your goals if you don't. I frequently have evening session availabilities.
Hello! I am a Licensed Clinical Social Worker serving clients in DC and FL. My main areas of expertise are adults with substance use, LGBTQ+ issues, anxiety, and depression. I'm great at listening, creative problem solving, and stress-reduction techniques. I tend to utilize a combination of approaches, including psychodynamic, CBT, DBT, and more holistic practices. Therapy is different for everyone, and I will work with you to find what works best for you and your goals. I can help you achieve your goals if you know what they are, and I can help you find your goals if you don't. I frequently have evening session availabilities.
My career began at the Capital Institute for Cognitive Therapy, studying and providing supervision and training in Cognitive Behavioral Therapy, I have additionally pursued training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.
My career began at the Capital Institute for Cognitive Therapy, studying and providing supervision and training in Cognitive Behavioral Therapy, I have additionally pursued training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.
I'm a licensed clinical psychologist and psychoanalyst. Occasionally, we notice patterns of thinking, behaving, and experiencing others & ourselves, which can feel very familiar and frustrating. Or we can be hit by sudden life circumstances like loss, transition, identity shifts, or trauma that leave us feeling overwhelmed & scared, where existing strengths and coping skills are outstripped. Through a dynamic and collaborative process, I help patients understand & transform their old ways of being to feel more connected, renewed, and, ultimately, to better flourish in their relationships, work, and within themselves.
I'm a licensed clinical psychologist and psychoanalyst. Occasionally, we notice patterns of thinking, behaving, and experiencing others & ourselves, which can feel very familiar and frustrating. Or we can be hit by sudden life circumstances like loss, transition, identity shifts, or trauma that leave us feeling overwhelmed & scared, where existing strengths and coping skills are outstripped. Through a dynamic and collaborative process, I help patients understand & transform their old ways of being to feel more connected, renewed, and, ultimately, to better flourish in their relationships, work, and within themselves.
I have extensive training and experience in general psychotherapy for emotional difficulties, relationships, personal growth and spirituality as well as specific expertise in coming-out, sexual abuse and domestic violence.
Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.
I have extensive training and experience in general psychotherapy for emotional difficulties, relationships, personal growth and spirituality as well as specific expertise in coming-out, sexual abuse and domestic violence.
Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.
I believe that people can heal and change - and that therapy can be a powerful tool in that process. I'm a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. In a safe and nonjudgmental environment, my aim is to provide you with the insights and tools that will help you create a more productive and fulfilling life. We will start with where you are, and work together to make long-lasting changes.
I believe that people can heal and change - and that therapy can be a powerful tool in that process. I'm a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. In a safe and nonjudgmental environment, my aim is to provide you with the insights and tools that will help you create a more productive and fulfilling life. We will start with where you are, and work together to make long-lasting changes.
At Alloy Wellness, we are dedicated to providing you with a transformative and holistic approach for your personal growth and the betterment of your relationships. Our mission is to empower you to achieve optimal health and wellness by combining evidence-based practices with personalized care. We understand that each individual is unique, and we tailor our services to meet your specific needs and goals. With a team of highly skilled and compassionate practitioners, we offer a wide range of services that encompass the mind/body connection, mental, and emotional well-being, and building relational EQ.
At Alloy Wellness, we are dedicated to providing you with a transformative and holistic approach for your personal growth and the betterment of your relationships. Our mission is to empower you to achieve optimal health and wellness by combining evidence-based practices with personalized care. We understand that each individual is unique, and we tailor our services to meet your specific needs and goals. With a team of highly skilled and compassionate practitioners, we offer a wide range of services that encompass the mind/body connection, mental, and emotional well-being, and building relational EQ.
Many people who come for help are carrying the weight of traumatic experiences, complicated family or custody situations, or the overlapping challenges of mental health and substance use. You might be a parent worried about a child’s behavior after abuse, a young person struggling to feel safe and understood, a partner or co-parent trying to find a healthier way forward during a court-involved divorce, or someone juggling recovery while managing relationships, work, and daily life. Your goals may be to restore safety, regain trust, set clear boundaries, reduce anxiety or depressive symptoms, or simply find a steady path forward.
Many people who come for help are carrying the weight of traumatic experiences, complicated family or custody situations, or the overlapping challenges of mental health and substance use. You might be a parent worried about a child’s behavior after abuse, a young person struggling to feel safe and understood, a partner or co-parent trying to find a healthier way forward during a court-involved divorce, or someone juggling recovery while managing relationships, work, and daily life. Your goals may be to restore safety, regain trust, set clear boundaries, reduce anxiety or depressive symptoms, or simply find a steady path forward.
Given the current political landscape, I'm opening a small access-rate therapy offering: 20 therapy sessions at $70 per session, which is about 42% off my lowest community rate. Working with a DBT-centered, queer, neurodivergent therapist often feels both grounding and empowering. You gain practical, evidence-based tools for navigating intense emotions while being fully seen, respected, and affirmed in your identity. Sessions blend structured DBT skills—such as mindfulness or distress tolerance—with a warm, nonjudgmental space where your identities are understood as integral to your life story, not something to explain or defend.
Given the current political landscape, I'm opening a small access-rate therapy offering: 20 therapy sessions at $70 per session, which is about 42% off my lowest community rate. Working with a DBT-centered, queer, neurodivergent therapist often feels both grounding and empowering. You gain practical, evidence-based tools for navigating intense emotions while being fully seen, respected, and affirmed in your identity. Sessions blend structured DBT skills—such as mindfulness or distress tolerance—with a warm, nonjudgmental space where your identities are understood as integral to your life story, not something to explain or defend.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.
