Sleep or Insomnia Therapists in Washington, DC
In addition to supporting clients with general mental health challenges such as depression and anxiety, I have expertise in the mind-body relationship and helping clients improve their sleep, live a meaningful life despite chronic pain, and address weight-related challenges.
You may reach a point where something becomes too much to bear alone or with your usual approaches. Perhaps you are feeling more stressed, overwhelmed, anxious, or sad. Perhaps it’s starting to interfere with your ability to keep up with usual activities or self-care. It could be related to a new medical diagnosis or challenges with managing a chronic health condition. It could be related to dissatisfaction with some aspect of life (at work/school, in relationships, parenting, caregiving). There may be a combination of concerns. In the midst of it all, there is a positive striving for greater joy, peace of mind, and well-being.
In addition to supporting clients with general mental health challenges such as depression and anxiety, I have expertise in the mind-body relationship and helping clients improve their sleep, live a meaningful life despite chronic pain, and address weight-related challenges.
You may reach a point where something becomes too much to bear alone or with your usual approaches. Perhaps you are feeling more stressed, overwhelmed, anxious, or sad. Perhaps it’s starting to interfere with your ability to keep up with usual activities or self-care. It could be related to a new medical diagnosis or challenges with managing a chronic health condition. It could be related to dissatisfaction with some aspect of life (at work/school, in relationships, parenting, caregiving). There may be a combination of concerns. In the midst of it all, there is a positive striving for greater joy, peace of mind, and well-being.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools.
As an experienced, well-versed clinician, I provide direct care to individuals and groups via evidenced-based psychotherapy, training, consultation, and other services. I'm an expert in the assessment of complex adult psychological dysfunction across the full spectrum of psychiatric diagnoses.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools.
As an experienced, well-versed clinician, I provide direct care to individuals and groups via evidenced-based psychotherapy, training, consultation, and other services. I'm an expert in the assessment of complex adult psychological dysfunction across the full spectrum of psychiatric diagnoses.
I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief.
Compassion and empathy are central to my approach. I find humor can also play a vital role in the treatment relationship. I am trained in various treatment modalities, such as CBT, DBT, ACT, and mindfulness practices, and tailor the approach to best meet your needs. I also hold training in CBT for Insomnia (CBT-I).
I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief.
Compassion and empathy are central to my approach. I find humor can also play a vital role in the treatment relationship. I am trained in various treatment modalities, such as CBT, DBT, ACT, and mindfulness practices, and tailor the approach to best meet your needs. I also hold training in CBT for Insomnia (CBT-I).
Are your sleep issues affecting your health, mood, or energy during the day?
This $99 small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective—and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation.
Are your sleep issues affecting your health, mood, or energy during the day?
This $99 small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective—and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns.
I collaborate with clients to understand unhelpful patterns that cause distress. Once identified, we work together from a strengths-based perspective to make beneficial changes to bring more satisfaction in your life and relationships. Clients can expect a good combination of empathic listening and active feedback as I support them in achieving their goals.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns.
I collaborate with clients to understand unhelpful patterns that cause distress. Once identified, we work together from a strengths-based perspective to make beneficial changes to bring more satisfaction in your life and relationships. Clients can expect a good combination of empathic listening and active feedback as I support them in achieving their goals.
With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.
My approach is active, collaborative and goal-directed. We will focus on resolving current problems as well as identifying and changing patterns that perpetuate distress. When appropriate, I incorporate mind-body techniques, hypnosis and/or EMDR into treatment.
With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.
My approach is active, collaborative and goal-directed. We will focus on resolving current problems as well as identifying and changing patterns that perpetuate distress. When appropriate, I incorporate mind-body techniques, hypnosis and/or EMDR into treatment.
Do you wake up still feeling tired, even when you thought you had a good night of sleep?
Through Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients overcome their issues with sleep. During treatment, we will work together to create a plan that will help you sleep better, eliminate sleep-related stress, and increase your overall quality of life.
Do you wake up still feeling tired, even when you thought you had a good night of sleep?
Through Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients overcome their issues with sleep. During treatment, we will work together to create a plan that will help you sleep better, eliminate sleep-related stress, and increase your overall quality of life.
If you live in Pennsylvania, Maryland, New Jersey, Virginia, or Washington, DC and are experiencing anxiety, stress, depression, insomnia, or social/communication difficulties, I am here to help!
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically experience significant relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
If you live in Pennsylvania, Maryland, New Jersey, Virginia, or Washington, DC and are experiencing anxiety, stress, depression, insomnia, or social/communication difficulties, I am here to help!
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically experience significant relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose.
I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose.
I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again.
" These things can affect sleep, relationships, and the ability to enjoy life.
I'm here to help you work through the tough stuff that's coming up for you right now. We'll decide together on the treatment plan: we can look at your patterns of thoughts, emotions, and behaviors; develop new skills for managing painful situations; process your struggles and their effects on you; and help you live the life you want to live.
" These things can affect sleep, relationships, and the ability to enjoy life.
I'm here to help you work through the tough stuff that's coming up for you right now. We'll decide together on the treatment plan: we can look at your patterns of thoughts, emotions, and behaviors; develop new skills for managing painful situations; process your struggles and their effects on you; and help you live the life you want to live.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
I specialize in treating patients with acute and chronic pain, EDS, headaches/ migraines, insomnia, fertility, and pregnancy loss.
I am a committed and compassionate clinical psychologist with advanced training and expertise in clinical health psychology. My interests are in helping patients to understand the mind-body connection, helping them to improve their quality of life despite experiencing chronic health conditions, and improving the way that they live despite stress and hardships. I specialize in health psychology, which focuses on promoting overall well-being as well as coping with acute and chronic illnesses.
I specialize in treating patients with acute and chronic pain, EDS, headaches/ migraines, insomnia, fertility, and pregnancy loss.
I am a committed and compassionate clinical psychologist with advanced training and expertise in clinical health psychology. My interests are in helping patients to understand the mind-body connection, helping them to improve their quality of life despite experiencing chronic health conditions, and improving the way that they live despite stress and hardships. I specialize in health psychology, which focuses on promoting overall well-being as well as coping with acute and chronic illnesses.
I also specialize in the treatment of insomnia and am trained in Cognitive Behavioral Therapy for Insomnia (CBT-i).
Are you dealing with a chronic health condition such as back pain, headaches/migraine, fibromyalgia, tendonitis, IBS, or other medically unexplained symptoms? If so, please know there is cause for hope. Neuroscience now reveals that many chronic pain conditions are linked to changes in the brain rather than disease in the body. This type of brain based pain, which can be referred to as neuroplastic or psychophysiologic, is benign and treatable. Through therapy, you can learn psychological and emotional techniques to regain your health.
I also specialize in the treatment of insomnia and am trained in Cognitive Behavioral Therapy for Insomnia (CBT-i).
Are you dealing with a chronic health condition such as back pain, headaches/migraine, fibromyalgia, tendonitis, IBS, or other medically unexplained symptoms? If so, please know there is cause for hope. Neuroscience now reveals that many chronic pain conditions are linked to changes in the brain rather than disease in the body. This type of brain based pain, which can be referred to as neuroplastic or psychophysiologic, is benign and treatable. Through therapy, you can learn psychological and emotional techniques to regain your health.
I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems.
I provide teaching and supervision in CBT to psychiatry residents at Georgetown University Hospital, Department of Psychiatry.
I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems.
I provide teaching and supervision in CBT to psychiatry residents at Georgetown University Hospital, Department of Psychiatry.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here.
In my practice, I work with teens and adults using short-term, research-supported therapies proven to be effective for issues like sleep problems, trauma, chronic stress, and pain disorders. Together, we’ll work to uncover the root causes of your symptoms and help you retrain your brain to support lasting change.
If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here.
In my practice, I work with teens and adults using short-term, research-supported therapies proven to be effective for issues like sleep problems, trauma, chronic stress, and pain disorders. Together, we’ll work to uncover the root causes of your symptoms and help you retrain your brain to support lasting change.
Here, you will learn and practice evidence-based strategies that you can use in your everyday life, whether you are looking to reduce and manage anxiety, treat insomnia, or deal with pregnancy or postpartum concerns such as postpartum depression, anxiety, or obsessive-compulsive disorder.
At the same time, I believe in the healing properties of connecting and the simple but curious power of being listened to, so there is always space in therapy for unstructured discourse. I believe sharing experiences & stories can be powerful healing, so when appropriate, I don't shy away from talking about similar thoughts & feelings I have experienced.
Here, you will learn and practice evidence-based strategies that you can use in your everyday life, whether you are looking to reduce and manage anxiety, treat insomnia, or deal with pregnancy or postpartum concerns such as postpartum depression, anxiety, or obsessive-compulsive disorder.
At the same time, I believe in the healing properties of connecting and the simple but curious power of being listened to, so there is always space in therapy for unstructured discourse. I believe sharing experiences & stories can be powerful healing, so when appropriate, I don't shy away from talking about similar thoughts & feelings I have experienced.
If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If you're struggling with insomnia and its impact on your mood, energy, and quality of life, there's a highly effective solution.
Let's pinpoint sleep-impacting thoughts & behaviors. We'll build strategies for faster sleep, longer rest, and refreshed mornings. My collaborative approach is tailored to your needs. For insomnia from stress, anxiety, or life changes, I offer support to improve your sleep & well-being.
If you're struggling with insomnia and its impact on your mood, energy, and quality of life, there's a highly effective solution.
Let's pinpoint sleep-impacting thoughts & behaviors. We'll build strategies for faster sleep, longer rest, and refreshed mornings. My collaborative approach is tailored to your needs. For insomnia from stress, anxiety, or life changes, I offer support to improve your sleep & well-being.
See more therapy options for Washington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.