Sleep or Insomnia Therapists in Washington, DC
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Lisa Carlin
Psychologist, PhD
Verified
I have extensive experience working with trauma survivors, and have received specialty training in treatments for post-traumatic stress disorder (ACT, PE, CPT, EMDR), OCD (E/RP) and
insomnia
(CBT-i).
Thank you for your interest in my practice. I strive to provide my clients with a collaborative and culturally sensitive approach to therapy, tailoring effective treatments to the individual needs of those I work with. I see individuals who are struggling with a number of different symptoms and life situations, including history of trauma, anxiety, depression, relationship difficulties, loss, difficulty coping, and life transitions. I look forward to working with you to develop an individualized treatment plan to help you reach your therapy goals.
Margie Stohner
Clinical Social Work/Therapist, LICSW
Verified
With over 30 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic
insomnia
.
David Shapiro
Clinical Social Work/Therapist, LICSW
Verified
Are you struggling with anxiety, depression, or
insomnia
? Is career or life stress overwhelming you? It doesn’t have to be that way. If you’re searching for more joy and peace, let’s work together to help you rebuild a life guided by the values most important to you. If you’re reading this, you're likely ready for some help. Maybe you’re new to therapy and wondering if it’s right for you, or maybe you’ve even had a negative experience with therapy in the past. I understand. You want to make sure this is a good fit and worth your investment.
Simoné Jalon-Main
Psychologist, PsyD
Verified
My primary specialties are in treating anxiety disorders, OCD and related disorders,
insomnia
, and emotion dysregulation.
Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life.
Ozge Gurel
Psychologist, PhD
Verified
I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and
sleep
problems. I provide a CBT for
Insomnia
program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of
sleep
problems reduces the severity of symptoms associated with anxiety.
Annie Miller
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
In my practice, I help teens and adults work through
insomnia
, anxiety, depression, trauma, and chronic pain.
Now Accepting New Clients; Are you lying in bed at night with an active mind? Do you have trouble letting go of the events from the day? Are you having a hard time falling asleep or staying asleep throughout the night? Are you replaying old memories in your mind? Do you have chronic pain that impacts your quality of life? If you or your teen are struggling with problems sleeping, anxiety, trauma, or chronic pain, I can help using proven techniques like EMDR (eye-movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for
insomnia
), pain reprocessing therapy (PRT), and other brain-based strategies.
Virtual Insomnia Treatment: DrLullaby
Psychologist
Verified
DrLullaby is a
sleep
app on the IOS store. Coaching alongside the custom
sleep
program is now available. DrLullaby helps children and families struggling with
sleep
. Parents of babies, toddlers, school-aged kids and teens, as well as adults can benefit. DrLullaby offers video coaching sessions with doctoral-level experts, alongside your app program. The app offers
sleep
logging, videos, reading materials & worksheets. If you or your child is struggling with
sleep
, DrLullaby is here to help. Download the app today: https://apps.apple.com/us/app/drlullaby/id1457803703
Erin Henley
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified
I specialize in trauma, eating disorders,
insomnia
, pediatric behavioral
sleep
, and mood disorders.
Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.
Jacqueline Beaudry
Psychologist, PsyD
Verified
I work with clients on issues such as anxiety and OCD, depression, relationship difficulties, body image and self-esteem concerns,
insomnia
and navigating life transitions.
My goal is to help clients move towards a more satisfying and meaningful life. Using a non-judgmental, collaborative, and flexible approach, I tailor my treatment style based on clients’ needs and personal goals. My treatment style combines CBT with acceptance- and mindfulness-based interventions. I also provide strategies for relaxation, emotion regulation, and coping with the physical manifestations of chronic stress.
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC , ACS
Verified
Anxiety, depression,
insomnia
, headaches, migraines, or relationship struggles could be under your control.
Thanks for choosing this courageous step in your journey toward improvement. Life can be challenging and it might take some time to overcome obstacles in our way. I believe that everyone has a potential to learn, grow, improve, and heal no matter what circumstances one is facing. We are resilient beings so let's uncover what has been sitting dormant.
Mind Body Health
Psychologist
Verified
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders,
insomnia
, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
Tishanna Hollins
Psychologist, PhD
Verified
Dr. Hollins specializes in working with adults with racial/ethnic/cultural-related concerns, eating disorders, emotional eating, body image concerns, weight management,
insomnia
, OCD, depression, trauma, and anxiety disorders. Dr. Hollins combines evidence based treatments with a sense of compassion, collaboration, and a nonjudgemental approach.
Yael Adef Eiserike
Clinical Social Work/Therapist, JD, LCSW
Verified
Do you struggle with anxiety,
sleep
, or your high-intensity career? Is stress impacting your personal relationships? As a lawyer-turned-therapist, I know the power of a good question. My clients share that I have been tremendously supportive in helping them work through these challenges, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. I use a trauma-informed cognitive behavioral approach, balancing deeper insight-oriented work with practical solutions. My pragmatic style can help you find strategies to resolve and prevent problems.
Binita Amin
Psychologist, PhD
Verified
I work with individuals who experience a wide range of challenges. My primary specialties include depression, anxiety, and life transitions. I also address job stress, relationships, grief/loss, and
sleep
concerns. My approach to therapy is integrative and collaborative. I primarily incorporate education with a cognitive-behavioral, solution-focused, and mindfulness approach.
Brittany Fletcher
Licensed Professional Counselor, LPC, MS
Verified
Are you, your teen, or your preteen struggling with feelings of isolation, depression, anxiety,
sleep
problems, or low energy? Are your teens engaging in risky behaviors or just not performing to their potential in school? Have you experienced trauma or do you face PTSD? Working together, we will tailor therapy to support your needs, your goals, and your family. You can build resilience, or help your children build resilience, to manage the ups and downs of life. Contact me via phone, text, or email. I am looking forward to helping you build practical coping skills that you can use to build a better future.
Elsa Mendez MSW - Anxiety, Depression, Trauma
Clinical Social Work/Therapist, MSW, LICSW
Verified
Have you, or your teenager, felt overwhelmed by anxiety? Are persistent feelings of sadness interfering with your ability to function at work, in school, or at home? Do you have difficulty getting
sleep
or do you feel nervous all of the time? Many of us are challenged by emotions that we have difficulty handling. In therapy, you can expect me to bring the best tools to meet your needs, building your coping skills, and improving your ability to manage those difficult emotions. If you experienced trauma in the past, I can help you understand the effects of that trauma on your life and help you function in your everyday life.
Brooke McGinnis
Psychologist, PhD
Verified
Dr. McGinnis' specialty training is in providing evidence-based treatment for eating disorders, complex trauma, depression,
insomnia
, and various anxiety disorders. The treatment modalities Dr. McGinnis uses include cognitive behavioral therapy for eating disorders, family-based treatment for anorexia nervosa, prolonged exposure, cognitive processing therapy, exposure and response prevention, modified dialectical behavioral therapy, process based cognitive behavioral therapy and mindfulness based interventions.
Danielle M Shpigel
Psychologist, PhD
Verified
Choosing a mental health provider can feel daunting. I approach treatment with the philosophy that the foundation for positive change begins with a strong therapist-client relationship and that individuals can find meaning and thrive even amidst life’s most challenging chapters. I am experienced in treating adults with a range of mental health challenges including anxiety, depression, trauma, and life stressors such as relationship and work difficulties. I also specialize in helping clients and their loved ones cope with medical conditions such as pain,
insomnia
, and cancer, as well as other physical illnesses or disabilities.
Sapna Doshi
Psychologist, PhD
Verified
Dr. Doshi is a licensed clinical psychologist with a highly specialized focus on treating women of color who have health, eating, weight, and body image related concerns. Dr. Doshi generally specializes in treating eating and weight concerns,
insomnia
, OCD, anxiety disorders and depression. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Capital Institute for Cognitive Therapy
Psychologist, PsyD
Verified
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders,
insomnia
, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
See more therapy options for Washington
Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Washington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Washington or therapists who specialize in sleep in Washington, or simply a Washington sleep therapist, can help. Likewise, insomnia specialists in Washington or therapists who specialize in insomnia in Washington, or simply a Washington insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Washington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Washington or therapists who specialize in sleep in Washington, or simply a Washington sleep therapist, can help. Likewise, insomnia specialists in Washington or therapists who specialize in insomnia in Washington, or simply a Washington insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.