Sleep or Insomnia Therapists in Washington, DC
With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.
My approach is active, collaborative and goal-directed. We will focus on resolving current problems as well as identifying and changing patterns that perpetuate distress. When appropriate, I incorporate mind-body techniques, hypnosis and/or EMDR into treatment.
With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.
My approach is active, collaborative and goal-directed. We will focus on resolving current problems as well as identifying and changing patterns that perpetuate distress. When appropriate, I incorporate mind-body techniques, hypnosis and/or EMDR into treatment.
I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief.
Compassion and empathy are central to my approach. I find humor can also play a vital role in the treatment relationship. I am trained in various treatment modalities, such as CBT, DBT, ACT, and mindfulness practices, and tailor the approach to best meet your needs. I also hold training in CBT for Insomnia (CBT-I) and EFT for couples therapy.
I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief.
Compassion and empathy are central to my approach. I find humor can also play a vital role in the treatment relationship. I am trained in various treatment modalities, such as CBT, DBT, ACT, and mindfulness practices, and tailor the approach to best meet your needs. I also hold training in CBT for Insomnia (CBT-I) and EFT for couples therapy.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns.
I collaborate with clients to understand unhelpful patterns that cause distress. Once identified, we work together from a strengths-based perspective to make beneficial changes to bring more satisfaction in your life and relationships. Clients can expect a good combination of empathic listening and active feedback as I support them in achieving their goals.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns.
I collaborate with clients to understand unhelpful patterns that cause distress. Once identified, we work together from a strengths-based perspective to make beneficial changes to bring more satisfaction in your life and relationships. Clients can expect a good combination of empathic listening and active feedback as I support them in achieving their goals.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
The past few years have stretched many of us in unexpected ways. If you’re feeling overwhelmed, stuck, or simply ready for support, therapy can be a powerful place to regain clarity and steadiness. I work with adults who are navigating anxiety, depression, chronic illness, relationship challenges, major life transitions, parenting stress, and work/unemployment pressures.
I tailor our sessions to meet your needs using cognitive, behavioral, and acceptance-based approaches. And I've had success with various styles of therapy ranging from classic, evidence-based techniques (e.g., CBT) to informal life-coaching.
The past few years have stretched many of us in unexpected ways. If you’re feeling overwhelmed, stuck, or simply ready for support, therapy can be a powerful place to regain clarity and steadiness. I work with adults who are navigating anxiety, depression, chronic illness, relationship challenges, major life transitions, parenting stress, and work/unemployment pressures.
I tailor our sessions to meet your needs using cognitive, behavioral, and acceptance-based approaches. And I've had success with various styles of therapy ranging from classic, evidence-based techniques (e.g., CBT) to informal life-coaching.
If you live in Maryland, New Jersey, Pennsylvania, Virginia, or Washington, DC and are experiencing anxiety, depression, insomnia, unwanted habits, grief, transition, or relationship challenges, I am here to help.
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically begin to experience relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
If you live in Maryland, New Jersey, Pennsylvania, Virginia, or Washington, DC and are experiencing anxiety, depression, insomnia, unwanted habits, grief, transition, or relationship challenges, I am here to help.
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically begin to experience relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
Do intrusive thoughts get stuck in your mind and feel impossible to shake? Thoughts like, “What if I’m a terrible person?”, “What if I don’t actually love my spouse?”, or “What if I get a deadly disease?” These thoughts can feel so threatening that you may end up checking things repeatedly, replaying conversations, or seeking reassurance, but the relief never lasts. It can be exhausting, confusing, and scary to live this way. You’re not alone, and effective treatment is available.
Do intrusive thoughts get stuck in your mind and feel impossible to shake? Thoughts like, “What if I’m a terrible person?”, “What if I don’t actually love my spouse?”, or “What if I get a deadly disease?” These thoughts can feel so threatening that you may end up checking things repeatedly, replaying conversations, or seeking reassurance, but the relief never lasts. It can be exhausting, confusing, and scary to live this way. You’re not alone, and effective treatment is available.
I specialize in the treatment of trauma-related symptoms, depression, and sleep difficulties.
Hello! My name is Erika White and I am a licensed psychologist. I specialize in working with adults who have experienced trauma and are having difficulty recovering, are depressed, and/or are having difficulties sleeping. You may also notice that you are feeling less social, more irritable, struggling with day-to-day tasks, and finding it difficult to connect with others as you would like.
I specialize in the treatment of trauma-related symptoms, depression, and sleep difficulties.
Hello! My name is Erika White and I am a licensed psychologist. I specialize in working with adults who have experienced trauma and are having difficulty recovering, are depressed, and/or are having difficulties sleeping. You may also notice that you are feeling less social, more irritable, struggling with day-to-day tasks, and finding it difficult to connect with others as you would like.
I specialize in delivering gold-standard treatments such as cognitive processing therapy for post-traumatic stress disorder; cognitive behavioral therapy for insomnia, nightmares, chronic pain, substance use, and binge eating disorder; and motivational interviewing for behavior change.
I use a holistic, collaborative, and goal-oriented style that is simultaneously grounded in evidence-based principles of behavior change and responsive to each person's unique strengths.
I specialize in delivering gold-standard treatments such as cognitive processing therapy for post-traumatic stress disorder; cognitive behavioral therapy for insomnia, nightmares, chronic pain, substance use, and binge eating disorder; and motivational interviewing for behavior change.
I use a holistic, collaborative, and goal-oriented style that is simultaneously grounded in evidence-based principles of behavior change and responsive to each person's unique strengths.
Does it seem like you’ve tried everything to improve your sleep with little or no success?
Through Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients overcome their issues with sleep. During treatment, we will work together to create a plan that will help you sleep better, eliminate sleep-related stress, and increase your overall quality of life.
Does it seem like you’ve tried everything to improve your sleep with little or no success?
Through Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients overcome their issues with sleep. During treatment, we will work together to create a plan that will help you sleep better, eliminate sleep-related stress, and increase your overall quality of life.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools.
As an experienced, well-versed clinician, I provide direct care to individuals and groups via evidenced-based psychotherapy, training, consultation, and other services. I'm an expert in the assessment of complex adult psychological dysfunction across the full spectrum of psychiatric diagnoses.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools.
As an experienced, well-versed clinician, I provide direct care to individuals and groups via evidenced-based psychotherapy, training, consultation, and other services. I'm an expert in the assessment of complex adult psychological dysfunction across the full spectrum of psychiatric diagnoses.
Whether you are an adult feeling at war with your body—exhausted by severe insomnia, an eating disorder, chronic illness, or infertility—or a parent seeking support for a teen navigating an eating disorder, anxiety, or depression, I can help.
I provide a warm, goal-directed space where your pain is validated. Rather than just talking in circles, we will actively use evidence-based tools—specifically ACT, CBT, and DBT—to manage anxiety, navigate complex life transitions, and build genuine self-compassion
Whether you are an adult feeling at war with your body—exhausted by severe insomnia, an eating disorder, chronic illness, or infertility—or a parent seeking support for a teen navigating an eating disorder, anxiety, or depression, I can help.
I provide a warm, goal-directed space where your pain is validated. Rather than just talking in circles, we will actively use evidence-based tools—specifically ACT, CBT, and DBT—to manage anxiety, navigate complex life transitions, and build genuine self-compassion
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
I also specialize in cognitive behavioral therapy for insomnia and cognitive processing therapy for posttraumatic stress disorder (PTSD).
Acceptance and commitment therapy, cognitive behavioral therapy, and cognitive processing therapy are all evidence-based therapies, meaning that they have been shown to improve symptoms of mental health conditions like depression, anxiety, insomnia, and PTSD in research studies.
I also specialize in cognitive behavioral therapy for insomnia and cognitive processing therapy for posttraumatic stress disorder (PTSD).
Acceptance and commitment therapy, cognitive behavioral therapy, and cognitive processing therapy are all evidence-based therapies, meaning that they have been shown to improve symptoms of mental health conditions like depression, anxiety, insomnia, and PTSD in research studies.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
I offer evidence-based treatment for anxiety, depression, insomnia, eating disorders, and OCD.
Click below to ask a question or schedule a free 15-minute consultation to learn more.
I offer evidence-based treatment for anxiety, depression, insomnia, eating disorders, and OCD.
Click below to ask a question or schedule a free 15-minute consultation to learn more.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
I also specialize in the treatment of insomnia and am trained in Cognitive Behavioral Therapy for Insomnia (CBT-i).
Are you dealing with a chronic health condition such as back pain, headaches/migraine, fibromyalgia, tendonitis, IBS, or other medically unexplained symptoms? If so, please know there is cause for hope. Neuroscience now reveals that many chronic pain conditions are linked to changes in the brain rather than disease in the body. This type of brain based pain, which can be referred to as neuroplastic or psychophysiologic, is benign and treatable. Through therapy, you can learn psychological and emotional techniques to regain your health.
I also specialize in the treatment of insomnia and am trained in Cognitive Behavioral Therapy for Insomnia (CBT-i).
Are you dealing with a chronic health condition such as back pain, headaches/migraine, fibromyalgia, tendonitis, IBS, or other medically unexplained symptoms? If so, please know there is cause for hope. Neuroscience now reveals that many chronic pain conditions are linked to changes in the brain rather than disease in the body. This type of brain based pain, which can be referred to as neuroplastic or psychophysiologic, is benign and treatable. Through therapy, you can learn psychological and emotional techniques to regain your health.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here.
In my practice, I work with teens and adults using short-term, research-supported therapies proven to be effective for issues like sleep problems, trauma, chronic stress, and pain disorders. Together, we’ll work to uncover the root causes of your symptoms and help you retrain your brain to support lasting change.
If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here.
In my practice, I work with teens and adults using short-term, research-supported therapies proven to be effective for issues like sleep problems, trauma, chronic stress, and pain disorders. Together, we’ll work to uncover the root causes of your symptoms and help you retrain your brain to support lasting change.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.