Punjabi-Speaking Therapists in Washington, DC
Life transitions, cross-cultural moves, or the quiet weight of loss can stir up a kind of anxiety that’s hard to name. In our work, we make room to slow down, notice what’s happening, and explore tools that can help. I offer virtual therapy to adults anywhere in DC living with anxiety, grief, burnout, or the challenges of relocation or cultural adjustment, providing practical strategies and a space where their experiences are understood. As a South Asian therapist who recently relocated to the U.S. after over two decades of practice in New Delhi, I understand the emotional and cultural complexity that change can bring.
Life transitions, cross-cultural moves, or the quiet weight of loss can stir up a kind of anxiety that’s hard to name. In our work, we make room to slow down, notice what’s happening, and explore tools that can help. I offer virtual therapy to adults anywhere in DC living with anxiety, grief, burnout, or the challenges of relocation or cultural adjustment, providing practical strategies and a space where their experiences are understood. As a South Asian therapist who recently relocated to the U.S. after over two decades of practice in New Delhi, I understand the emotional and cultural complexity that change can bring.
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a difficult life transition or simply worn out, we may be a good fit for you. Our therapists are skilled, compassionate, nonjudgmental and passionate about our work. We’ll help you ease symptoms, gain deeper insight into your concerns, and create lasting change.
Our providers specialize in anxiety, depression, stress, career/academic concerns, relationships and life transitions, with sub-specialties in infertility, pregnancy, parenting, chronic pain, multicultural identities, ENM and more.
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a difficult life transition or simply worn out, we may be a good fit for you. Our therapists are skilled, compassionate, nonjudgmental and passionate about our work. We’ll help you ease symptoms, gain deeper insight into your concerns, and create lasting change.
Our providers specialize in anxiety, depression, stress, career/academic concerns, relationships and life transitions, with sub-specialties in infertility, pregnancy, parenting, chronic pain, multicultural identities, ENM and more.
Minahil Meher
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Online Only
Waitlist for new clients
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Life can feel especially heavy right now. Many people are navigating anxiety, burnout, relationship tension, identity questions, and the pressure to keep moving forward in a world that feels demanding and uncertain. These struggles often show up during periods of transition, especially when you’re redefining a sense of self in a new stage of life. This weight is frequently compounded by cultural expectations, intergenerational pressure, and the ongoing negotiation between personal needs and family or community roles. I work with individuals and couples who feel overwhelmed, pulled in different directions and seek emotional clarity.
Suvina
Clinical Social Work/Therapist, LCSW, LICSW, MSW
1 Endorsed
Online Only
Waitlist for new clients
I offer a warmly collaborative, open, and at times, gently challenging approach to help you enhance your quality of life. My clients are busy, driven adults who feel "stuck" in their relationships and careers, and disconnected from themselves and others who matter most. Many report experiencing anxiety, imposter syndrome, perfectionism, excessive worry, and burnout. Since 2013, I have compassionately guided clients toward a higher sense of fulfillment, well-being, and overall functioning. Using integrative clinical approaches tailored to your specific needs, I will partner with you to create positive change.
I offer a warmly collaborative, open, and at times, gently challenging approach to help you enhance your quality of life. My clients are busy, driven adults who feel "stuck" in their relationships and careers, and disconnected from themselves and others who matter most. Many report experiencing anxiety, imposter syndrome, perfectionism, excessive worry, and burnout. Since 2013, I have compassionately guided clients toward a higher sense of fulfillment, well-being, and overall functioning. Using integrative clinical approaches tailored to your specific needs, I will partner with you to create positive change.
Sometimes people come to therapy because something big happened. More often, it is quieter than that. You may feel stuck, unsure, or more reactive than you want to be. Maybe your confidence is not where it used to be. Maybe you are constantly second-guessing yourself. Maybe you are holding everything together, or maybe you feel like you are barely keeping up.
Sometimes people come to therapy because something big happened. More often, it is quieter than that. You may feel stuck, unsure, or more reactive than you want to be. Maybe your confidence is not where it used to be. Maybe you are constantly second-guessing yourself. Maybe you are holding everything together, or maybe you feel like you are barely keeping up.
Life can be complex and requires guidance to navigate successfully. I believe counseling represents growth and development. It is not a sign of weakness but of strength. You will experience personal growth and progress after working with me. I use a unique blend of techniques and concepts within holistic counseling. This approach empowers you to create your own reality. I will work with you to help align your beliefs, thoughts, and feelings, guiding you toward your desired reality.
Life can be complex and requires guidance to navigate successfully. I believe counseling represents growth and development. It is not a sign of weakness but of strength. You will experience personal growth and progress after working with me. I use a unique blend of techniques and concepts within holistic counseling. This approach empowers you to create your own reality. I will work with you to help align your beliefs, thoughts, and feelings, guiding you toward your desired reality.
