As a relational and
therapist, I will pay particular attention to the relationships and experiences in your early life, ways you’ve learned to deal with emotions, and how these foundational patterns show up in your present life, current relationships, and in our work together.
Being human is hard, and is only made harder in the many challenges life can throw your way. In our work together, we will build insight into what patterns you use to navigate life’s challenges, how you learned those ways of being, and how they aren’t working for you now. Through this insight, we will build up your compassion for yourself while finding new tools that will leave you feeling more satisfied, capable, and connected in your life.