I honor each person’s unique story and strategically tailor therapy to each individual, drawing from a blend of trauma-informed,
, cognitive-behavioral, mindfulness, expressive, and internal family systems approaches.
I believe each of us has the innate ability to heal from past trauma and pain and nurture our authentic selves. My clients bring varied challenges to therapy including trauma, stress, anxiety, depression, low self-esteem, anger, grief, shame, and difficulty with transitions or relationships. Clients have told me I have been a safe person, empathetic and non-judgmental listener, trusted guide, and empowering source of support. I help clients engage in self-exploration, identify patterns and strengths, develop self-compassion and confidence, access calm presence, distinguish past from present, face fears, shift reactions, and thrive.