Prolonged Exposure Therapy in Washington, DC
I have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.
I have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.
As a licensed clinical psychologist, I provide a warm and compassionate environment guiding my clients through handling daily life stressors, better managing relationships, and addressing specific mental health concerns. Through my training, I tailor treatments by drawing upon evidence-based strategies that manage problems such as anxiety, depression, trauma, and substance abuse. I have expertise working with adolescents and adults from diverse backgrounds. I specialize in working African American adolescents and women. My approach is collaborative, flexible, culturally sensitive and rooted in Cognitive Behavioral Therapy.
As a licensed clinical psychologist, I provide a warm and compassionate environment guiding my clients through handling daily life stressors, better managing relationships, and addressing specific mental health concerns. Through my training, I tailor treatments by drawing upon evidence-based strategies that manage problems such as anxiety, depression, trauma, and substance abuse. I have expertise working with adolescents and adults from diverse backgrounds. I specialize in working African American adolescents and women. My approach is collaborative, flexible, culturally sensitive and rooted in Cognitive Behavioral Therapy.
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.
We all have stories we have been carrying with us based on our lived experience. I aim to help my clients dig deeper into these personal narratives, to understand how our past may be affecting our present and keeping us from the future we want. I have specialized training and experience in working with trauma and providing treatment for post-traumatic stress disorder, depression, anxiety, military adjustment, occupational stress, and other major life changes. I am particularly attuned to issues of racial trauma and other topics related to cultural identity, such as experiences specific to 1st and 2nd generation immigrants.
We all have stories we have been carrying with us based on our lived experience. I aim to help my clients dig deeper into these personal narratives, to understand how our past may be affecting our present and keeping us from the future we want. I have specialized training and experience in working with trauma and providing treatment for post-traumatic stress disorder, depression, anxiety, military adjustment, occupational stress, and other major life changes. I am particularly attuned to issues of racial trauma and other topics related to cultural identity, such as experiences specific to 1st and 2nd generation immigrants.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
I work with patients who have been diagnosed with OCD, anxiety disorders, and mood disorders, as well as those who are struggling with issues such as avoidance/procrastination, perfectionism, self-criticism, or feeling generally overwhelmed. I provide a structured treatment approach to modify thoughts and behavior patterns with an emphasis on learning to tolerate uncomfortable emotions. I help patients increase their awareness for why they are struggling with the issues they encounter, and identify specific tools that will allow them to live their lives more aligned with their values.
I work with patients who have been diagnosed with OCD, anxiety disorders, and mood disorders, as well as those who are struggling with issues such as avoidance/procrastination, perfectionism, self-criticism, or feeling generally overwhelmed. I provide a structured treatment approach to modify thoughts and behavior patterns with an emphasis on learning to tolerate uncomfortable emotions. I help patients increase their awareness for why they are struggling with the issues they encounter, and identify specific tools that will allow them to live their lives more aligned with their values.
Welcome to my practice. I help people make meaningful changes in their lives, with a warm and empathic style, using evidence-based treatments that work. My clients gain a more compassionate and realistic understanding of themselves as well as solid skills and strategies for improving their moods, their functioning, their relationships, and their sense of purpose. I work collaboratively with clients to set goals for their therapy, and I view myself as their partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals.
Welcome to my practice. I help people make meaningful changes in their lives, with a warm and empathic style, using evidence-based treatments that work. My clients gain a more compassionate and realistic understanding of themselves as well as solid skills and strategies for improving their moods, their functioning, their relationships, and their sense of purpose. I work collaboratively with clients to set goals for their therapy, and I view myself as their partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals.
Hey y'all! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I desire work with people who have neglected their mental health to “perform” for their careers, families, relationships, sports teams and other areas of obligation in their lives. This includes people in the public eye, athletes, people with self sacrificing professions, people who feel unseen, unheard , abandoned and distressed couples who are not getting their needs met.
Hey y'all! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I desire work with people who have neglected their mental health to “perform” for their careers, families, relationships, sports teams and other areas of obligation in their lives. This includes people in the public eye, athletes, people with self sacrificing professions, people who feel unseen, unheard , abandoned and distressed couples who are not getting their needs met.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
Everyday life can feel like a constant balancing act—managing deadlines, caring for others, and trying to keep up with expectations. In the quiet moments, you might notice anxiety, disconnection, or the sense that you're stuck in survival mode, unsure how to slow down or start caring for yourself. You may be longing to feel more grounded, whole, and at peace but unsure where or how to begin. I offer a therapy space that is warm, collaborative, and focused on meaningful change. As a clinical psychologist, I use strategies grounded in research and tailor them to fit your real life, your values, your goals, and your cultural context.
Everyday life can feel like a constant balancing act—managing deadlines, caring for others, and trying to keep up with expectations. In the quiet moments, you might notice anxiety, disconnection, or the sense that you're stuck in survival mode, unsure how to slow down or start caring for yourself. You may be longing to feel more grounded, whole, and at peace but unsure where or how to begin. I offer a therapy space that is warm, collaborative, and focused on meaningful change. As a clinical psychologist, I use strategies grounded in research and tailor them to fit your real life, your values, your goals, and your cultural context.
Phillip J
Clinical Social Work/Therapist, JD, BCD, LICSW
5 Endorsed
Washington, DC 20002
Waitlist for new clients
I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.
I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.
She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is trained in Prolonged Exposure therapy.
Dr. DeBoard-Lucas' specialty is trauma and anxiety in kids and teens. She offers evidence-based treatments that provide her patients with tools and hope for coping with traumatic and scary experiences. Dr. DeBoard-Lucas uses humor and empathy in therapy and loves to see her patients getting back to the things they need and want to be doing.
She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is trained in Prolonged Exposure therapy.
Dr. DeBoard-Lucas' specialty is trauma and anxiety in kids and teens. She offers evidence-based treatments that provide her patients with tools and hope for coping with traumatic and scary experiences. Dr. DeBoard-Lucas uses humor and empathy in therapy and loves to see her patients getting back to the things they need and want to be doing.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
I have 10+ years of experience working with clients who are in an acute to mild phase of a mental health issue, major life stressor, or life transition. I have specialized experience working with psychosis, depersonalization/derealization, dissociation, delusions, Bipolar Disorder, Schizoaffective, Delusional Disorder.
I offer an active, collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of taking control of their mental health and achieving sustained well-being and stability.
I have 10+ years of experience working with clients who are in an acute to mild phase of a mental health issue, major life stressor, or life transition. I have specialized experience working with psychosis, depersonalization/derealization, dissociation, delusions, Bipolar Disorder, Schizoaffective, Delusional Disorder.
I offer an active, collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of taking control of their mental health and achieving sustained well-being and stability.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
I provide evidence based treatment for people who feel really stuck. When you’re struggling with your mental health, it can be hard to know where to start. In my work, it all starts with trust and collaboration. I specialize in helping people with borderline personality disorder (BPD), complex PTSD, bipolar disorder, depression, OCD, anxiety, and ADHD. Most importantly, I help people who are tired of how things are going and who are ready to make a change.
I provide evidence based treatment for people who feel really stuck. When you’re struggling with your mental health, it can be hard to know where to start. In my work, it all starts with trust and collaboration. I specialize in helping people with borderline personality disorder (BPD), complex PTSD, bipolar disorder, depression, OCD, anxiety, and ADHD. Most importantly, I help people who are tired of how things are going and who are ready to make a change.
I help high-performing professionals who are burned out, anxious, & operating without margin regain clarity, stability, and control. We’ll determine early whether therapy, executive coaching, or a blend is the best fit, then take a structured, practical approach to help you feel better & function better.
I’m a board-certified clinical psychologist (ABPP), executive coach, & former Army psychologist. For 13 years, I led mental health and resilience programs at Deloitte Consulting while supporting C-suite / partner groups—so I understand both the clinical side & the high-pressure leadership side.
Let's chat for a free consultation!
I help high-performing professionals who are burned out, anxious, & operating without margin regain clarity, stability, and control. We’ll determine early whether therapy, executive coaching, or a blend is the best fit, then take a structured, practical approach to help you feel better & function better.
I’m a board-certified clinical psychologist (ABPP), executive coach, & former Army psychologist. For 13 years, I led mental health and resilience programs at Deloitte Consulting while supporting C-suite / partner groups—so I understand both the clinical side & the high-pressure leadership side.
Let's chat for a free consultation!
I am a licensed clinical psychologist with experience working alongside individuals with a range of mental health concerns. I have extensive training and specialization in the areas of anxiety and mood disorders, Post-Traumatic Stress Disorder (PTSD), and severe and persistent mental illness (SMI). I am a Cognitive Behavioral psychologist who values eclecticism and integrating different therapeutic approaches to best meet each individual’s current perceived needs and goals. I approach therapy from a person-centered, strength-based, and collaborative perspective.
I am a licensed clinical psychologist with experience working alongside individuals with a range of mental health concerns. I have extensive training and specialization in the areas of anxiety and mood disorders, Post-Traumatic Stress Disorder (PTSD), and severe and persistent mental illness (SMI). I am a Cognitive Behavioral psychologist who values eclecticism and integrating different therapeutic approaches to best meet each individual’s current perceived needs and goals. I approach therapy from a person-centered, strength-based, and collaborative perspective.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools. As a soon-to-be-retired commissioned officer in the Army, I’ve worked directly with veterans, service members, and their families for over a decade. I’ve also contributed to initiatives aligned with the Army’s Holistic Health and Fitness programming. I’m dedicated to advancing knowledge on ADHD and providing therapeutic, research-informed support to individuals and families impacted by it.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools. As a soon-to-be-retired commissioned officer in the Army, I’ve worked directly with veterans, service members, and their families for over a decade. I’ve also contributed to initiatives aligned with the Army’s Holistic Health and Fitness programming. I’m dedicated to advancing knowledge on ADHD and providing therapeutic, research-informed support to individuals and families impacted by it.
