Pregnancy, Prenatal, Postpartum Therapists in Washington, DC
'We used to have such fun together; how can we get that back?" is a question many people have who come to see me.
We all need help at one point or another in our lives. Seeking help for relationship struggles, sexual problems, anxiety, panic attacks, feeling depressed or 'stuck', is a great step forward towards feeling better. I've been practicing for 30 years, with expertise in helping people enjoy their relationships and lives again. I see people individually, in couples and in groups.
'We used to have such fun together; how can we get that back?" is a question many people have who come to see me.
We all need help at one point or another in our lives. Seeking help for relationship struggles, sexual problems, anxiety, panic attacks, feeling depressed or 'stuck', is a great step forward towards feeling better. I've been practicing for 30 years, with expertise in helping people enjoy their relationships and lives again. I see people individually, in couples and in groups.
Are you feeling anxious? Stuck? Having trouble with your spouse, children, parents, friends, colleagues? Things are just not right? Why do it on your own? You need somebody objective and non-judgmental to bounce things off of. Making the decision to call a therapist is tough but it can really make a difference in how you feel and operate in this world. I have been a therapist for over 40 years and I know it really works. My style is warm, interactive and caring and I'm ready to help you tackle your problems.
Are you feeling anxious? Stuck? Having trouble with your spouse, children, parents, friends, colleagues? Things are just not right? Why do it on your own? You need somebody objective and non-judgmental to bounce things off of. Making the decision to call a therapist is tough but it can really make a difference in how you feel and operate in this world. I have been a therapist for over 40 years and I know it really works. My style is warm, interactive and caring and I'm ready to help you tackle your problems.
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
I am a board-certified psychotherapist providing integrative, psychodynamic individual and couples therapy. I often see young adults, professionals, and parents who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
I am a board-certified psychotherapist providing integrative, psychodynamic individual and couples therapy. I often see young adults, professionals, and parents who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
I specialize in working with smart, motivated professionals who want to improve their relationships, find success, and thrive as the best version of themselves. Whether you are hoping to navigate a difficult time in your life, find career satisfaction, manage anxiety, understand aspects of your identity, improve relationships, or improve your overall well-being, I can help. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. With my expertise as a guide, we will collaborate to choose the approach(es) that work best for you and your unique needs.
I specialize in working with smart, motivated professionals who want to improve their relationships, find success, and thrive as the best version of themselves. Whether you are hoping to navigate a difficult time in your life, find career satisfaction, manage anxiety, understand aspects of your identity, improve relationships, or improve your overall well-being, I can help. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. With my expertise as a guide, we will collaborate to choose the approach(es) that work best for you and your unique needs.
I offer psychological services for individuals and couples in a safe, supportive, and collaborative environment. My goal is to help individuals and couples gain a better understanding of their thoughts, feelings, and relationships. I strive to help my patients reflect and examine issues in order to bring about personal growth and change. I believe in the importance of exploring both past and present and place particular emphasis on formative relationships and significant experiences. I have helped clients with a wide variety of issues, including: Depression, Anxiety, Relationships, Trauma, Life Transitions, Grief, and Family Conflict.
I offer psychological services for individuals and couples in a safe, supportive, and collaborative environment. My goal is to help individuals and couples gain a better understanding of their thoughts, feelings, and relationships. I strive to help my patients reflect and examine issues in order to bring about personal growth and change. I believe in the importance of exploring both past and present and place particular emphasis on formative relationships and significant experiences. I have helped clients with a wide variety of issues, including: Depression, Anxiety, Relationships, Trauma, Life Transitions, Grief, and Family Conflict.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression.
In therapy, we will nurture your strengths, understand your weaknesses, identify your barriers, and take purposeful steps forward to help you achieve the life you want.
I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression.
In therapy, we will nurture your strengths, understand your weaknesses, identify your barriers, and take purposeful steps forward to help you achieve the life you want.
The mental gymnastics of your struggle are exhausting. It's so frustrating to keep finding yourself repeating the same cycles over and over. Will you ever feel ok in your own skin? Maybe you're discovering that this whole thing has deeper roots than you thought, and you need help getting to the bottom of it all. Maybe your past therapists even made triggering comments or seemed in over their heads. You need a therapist who actually knows how to work with eating disorders and body image issues. And - let's be real - those issues are not the only ones you're facing! Anxiety, trauma, the list goes on.
The mental gymnastics of your struggle are exhausting. It's so frustrating to keep finding yourself repeating the same cycles over and over. Will you ever feel ok in your own skin? Maybe you're discovering that this whole thing has deeper roots than you thought, and you need help getting to the bottom of it all. Maybe your past therapists even made triggering comments or seemed in over their heads. You need a therapist who actually knows how to work with eating disorders and body image issues. And - let's be real - those issues are not the only ones you're facing! Anxiety, trauma, the list goes on.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
My name is Rashida Clegg, PhD, LPC, CAC-II. I provide intensive long-term therapy, as a result the majority of my clients have successfully completed therapy. I have over 20 years of experience in helping individuals & families journey to emotional well-being. You may be struggling with issues related to trauma, grief, addiction, depression, anger, anxiety, divorce, unemployment, etc. As human beings we are searching to sooth our wounds but sometimes we need a little help. If you are ready to let go and grow from the pain of the past but you don't know how and you don't want to do it alone. I'm here to join with you.
My name is Rashida Clegg, PhD, LPC, CAC-II. I provide intensive long-term therapy, as a result the majority of my clients have successfully completed therapy. I have over 20 years of experience in helping individuals & families journey to emotional well-being. You may be struggling with issues related to trauma, grief, addiction, depression, anger, anxiety, divorce, unemployment, etc. As human beings we are searching to sooth our wounds but sometimes we need a little help. If you are ready to let go and grow from the pain of the past but you don't know how and you don't want to do it alone. I'm here to join with you.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with school, relationship, or work-related concerns. I have a special interest in working with adults in their 20s and 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with school, relationship, or work-related concerns. I have a special interest in working with adults in their 20s and 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
Deciding to begin therapy can be a difficult step, but by building a supportive therapeutic relationship, we can understand what’s painful and troubling to you in a way that feels manageable. Maybe you’re not where you want to be in your life; you find yourself repeating familiar patterns and feeling stuck, or you feel overwhelmed by life transitions, anxiety, relationship struggles, loss, or addiction. You might find that talking to your family and friends isn’t helping you cope with your challenges as much as you'd like, and you realize you need a different kind of support.
Deciding to begin therapy can be a difficult step, but by building a supportive therapeutic relationship, we can understand what’s painful and troubling to you in a way that feels manageable. Maybe you’re not where you want to be in your life; you find yourself repeating familiar patterns and feeling stuck, or you feel overwhelmed by life transitions, anxiety, relationship struggles, loss, or addiction. You might find that talking to your family and friends isn’t helping you cope with your challenges as much as you'd like, and you realize you need a different kind of support.
At 180 Urban Wellness, we specialize in women’s mental health (body image, birth trauma, fertility challenges, maternal mental health, perinatal (post birth) anxiety/depression and are a queer affirming practice.
Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.
At 180 Urban Wellness, we specialize in women’s mental health (body image, birth trauma, fertility challenges, maternal mental health, perinatal (post birth) anxiety/depression and are a queer affirming practice.
Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.
It hurts to be in crisis not knowing where to start and how to get help, particularly these days. As a psychotherapist and a psychoanalyst I will work with you, closely listening in a safe and containing environment, so we can process painful experiences and understand patterns and behaviors that affect your wellbeing, productivity and relationships; we will work together to develop pathways towards emotional growth that could facilitate meaningful and lasting changes and healing from past traumas, leading to a more fulfilling, productive life.
It hurts to be in crisis not knowing where to start and how to get help, particularly these days. As a psychotherapist and a psychoanalyst I will work with you, closely listening in a safe and containing environment, so we can process painful experiences and understand patterns and behaviors that affect your wellbeing, productivity and relationships; we will work together to develop pathways towards emotional growth that could facilitate meaningful and lasting changes and healing from past traumas, leading to a more fulfilling, productive life.
Welcome to my practice! I am a licensed clinical psychologist practicing in Washington DC. I provide confidential individual, group and couples therapy to adult and adolescent clients. I have experience working with a diverse clientele and welcome individuals from all racial and ethnic backgrounds. In my practice, I work as a generalist and treat individuals and couples on a wide variety of presenting issues and concerns, including relationship concerns, depression, anxiety, life and role transitions, and grief/loss.
Welcome to my practice! I am a licensed clinical psychologist practicing in Washington DC. I provide confidential individual, group and couples therapy to adult and adolescent clients. I have experience working with a diverse clientele and welcome individuals from all racial and ethnic backgrounds. In my practice, I work as a generalist and treat individuals and couples on a wide variety of presenting issues and concerns, including relationship concerns, depression, anxiety, life and role transitions, and grief/loss.
Are you feeling disconnected from your partner, struggling to communicate, or longing to rekindle intimacy? You don’t have to navigate it alone. I help couples and individuals rebuild trust, deepen emotional and physical connection, and create the kind of relationship that truly feels fulfilling. As a Level 3 Certified Gottman Method Couples Therapist, I use proven, research-based tools to help partners move from conflict to connection. The Gottman Method focuses on strengthening communication, reigniting affection, and breaking through the barriers that keep you feeling stuck.
Are you feeling disconnected from your partner, struggling to communicate, or longing to rekindle intimacy? You don’t have to navigate it alone. I help couples and individuals rebuild trust, deepen emotional and physical connection, and create the kind of relationship that truly feels fulfilling. As a Level 3 Certified Gottman Method Couples Therapist, I use proven, research-based tools to help partners move from conflict to connection. The Gottman Method focuses on strengthening communication, reigniting affection, and breaking through the barriers that keep you feeling stuck.
Therapy is an opportunity to better understand who you are and gain skills to address challenges. I most often work with people who are experiencing mood or anxiety concerns, obsessive-compulsive disorder (OCD) symptoms, life transitions, and relationship issues.
Therapy is an opportunity to better understand who you are and gain skills to address challenges. I most often work with people who are experiencing mood or anxiety concerns, obsessive-compulsive disorder (OCD) symptoms, life transitions, and relationship issues.
I have expertise supporting clients impacted by relationship issues, challenging family dynamics, grief, trauma, abuse, sexual violence, emotional neglect, and challenges related to pregnancy/ postpartum.
Every client I work with is multifaceted and has many identities. I adapt my approach to meet people where they are, and honor the differences between us. People often come to therapy looking for change. I aim to provide a supportive space where change can safely occur. I have training in Somatic Experiencing, and believe that supporting the mind-body connection can be a fundamental part of a full healing and growth process. I believe every person has an innate capacity to heal, adapt, and thrive, once genuine support and safety are in place. Whether you reach out to me or another therapist, I hope you find what you need.
I have expertise supporting clients impacted by relationship issues, challenging family dynamics, grief, trauma, abuse, sexual violence, emotional neglect, and challenges related to pregnancy/ postpartum.
Every client I work with is multifaceted and has many identities. I adapt my approach to meet people where they are, and honor the differences between us. People often come to therapy looking for change. I aim to provide a supportive space where change can safely occur. I have training in Somatic Experiencing, and believe that supporting the mind-body connection can be a fundamental part of a full healing and growth process. I believe every person has an innate capacity to heal, adapt, and thrive, once genuine support and safety are in place. Whether you reach out to me or another therapist, I hope you find what you need.
