Pregnancy, Prenatal, Postpartum Therapists in Washington, DC
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
Hi, I’m Tiffany Holmes, I am a clinical social worker, who works with individuals who reside in Washington, DC and Maryland. I am a clinician who supports my clients with navigating issues such as stress, trauma, anxiety, depression, family issues and other major life transitions with a warm, practical, and collaborative approach. My background includes crisis management, identifying positive coping skills, managing trauma, and complex family dynamics. I am clinician who like to build great rapport with my clients, take time to understand your goals and needs and how to support you become the best version of yourself.
Hi, I’m Tiffany Holmes, I am a clinical social worker, who works with individuals who reside in Washington, DC and Maryland. I am a clinician who supports my clients with navigating issues such as stress, trauma, anxiety, depression, family issues and other major life transitions with a warm, practical, and collaborative approach. My background includes crisis management, identifying positive coping skills, managing trauma, and complex family dynamics. I am clinician who like to build great rapport with my clients, take time to understand your goals and needs and how to support you become the best version of yourself.
My work with multicultural clients highlights the ways in which family-of-origin, immigration and culture inform early life experiences inform our relationships, choices, safety, believe and mental health. People from different backgrounds might be challenged by cultural differences, grief and adjusting, family acceptance/rejection for personal choices, varying communication styles, disagreements on roles, responsibilities and support and more. I work to understand your personal and generational background, work with you to understand the function and origin of your patterns and move toward acceptance and change.
My work with multicultural clients highlights the ways in which family-of-origin, immigration and culture inform early life experiences inform our relationships, choices, safety, believe and mental health. People from different backgrounds might be challenged by cultural differences, grief and adjusting, family acceptance/rejection for personal choices, varying communication styles, disagreements on roles, responsibilities and support and more. I work to understand your personal and generational background, work with you to understand the function and origin of your patterns and move toward acceptance and change.
I love working with individuals and couples with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce - especially recent ones), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with individuals and couple's navigating life after divorce, or contemplating one. I also work well with neurodiverse clients. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the client/therapist fit as an important tool for change.
I love working with individuals and couples with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce - especially recent ones), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with individuals and couple's navigating life after divorce, or contemplating one. I also work well with neurodiverse clients. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the client/therapist fit as an important tool for change.
I specialize in couples therapy, parenting therapy, and individual therapy with a focus on perinatal anxiety.
I believe each person has the innate capacity to heal, and that a trusting relationship with a therapist can be a support in that journey. Therapy should be a collaborative process, where you feel comfortable asking questions, can build clarity, and gain momentum toward your goals.
I specialize in couples therapy, parenting therapy, and individual therapy with a focus on perinatal anxiety.
I believe each person has the innate capacity to heal, and that a trusting relationship with a therapist can be a support in that journey. Therapy should be a collaborative process, where you feel comfortable asking questions, can build clarity, and gain momentum toward your goals.
2026 is here - the start of a new year can be a good time to address patterns that are not working for you anymore! As a therapist I provide support as you navigate stress, anxiety, grief, chronic illness, pain, academic or work transitions, relationship challenges, or past trauma. While these experiences may seem overwhelming, there are ways to relate to these them and to make sure they you still move forward with the things that are most meaningful to you.
I also offer mental health evaluations in English, French and Spanish for immigration legal cases.
2026 is here - the start of a new year can be a good time to address patterns that are not working for you anymore! As a therapist I provide support as you navigate stress, anxiety, grief, chronic illness, pain, academic or work transitions, relationship challenges, or past trauma. While these experiences may seem overwhelming, there are ways to relate to these them and to make sure they you still move forward with the things that are most meaningful to you.
I also offer mental health evaluations in English, French and Spanish for immigration legal cases.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Welcome. I'm so glad you're here. Reaching out for support takes courage, and beginning therapy may be your first meaningful step toward change. If you're longing to feel more grounded in your body, more regulated in your emotions, and more connected in your relationships, we might be a good fit. I value collaboration and safety as foundational to our work. Therapy is a co-created process where your sense of choice and embodied voice deeply matter. Together, we'll listen closely to the signals of your nervous system and begin to shape a new path toward healing.
Welcome. I'm so glad you're here. Reaching out for support takes courage, and beginning therapy may be your first meaningful step toward change. If you're longing to feel more grounded in your body, more regulated in your emotions, and more connected in your relationships, we might be a good fit. I value collaboration and safety as foundational to our work. Therapy is a co-created process where your sense of choice and embodied voice deeply matter. Together, we'll listen closely to the signals of your nervous system and begin to shape a new path toward healing.
Dr. Nicole
Licensed Professional Counselor, PsyD, LCPC, LPC
1 Endorsed
Washington, DC 20036
Waitlist for new clients
I am trained in Clinical Psychology, with a Masters and Doctorate degree from the Illinois School of Professional Psychology. I have more than 20 years of professional experience in university, hospital, forensic, and private practice settings, all of which have increased my knowledge and skillset. I speacialize in seeing adults, with relationship and family issues, stresses of all origins, depression, anxiety, life adjustments, developmental trauma, identity issues, adult ADHD, grief, parenting challenges, diversity issues, and women’s issues.
I am trained in Clinical Psychology, with a Masters and Doctorate degree from the Illinois School of Professional Psychology. I have more than 20 years of professional experience in university, hospital, forensic, and private practice settings, all of which have increased my knowledge and skillset. I speacialize in seeing adults, with relationship and family issues, stresses of all origins, depression, anxiety, life adjustments, developmental trauma, identity issues, adult ADHD, grief, parenting challenges, diversity issues, and women’s issues.
My approach is solution focused, culturally sensitive, and compassionate. Together, we will work on centering on the present moment, explore lessons from the past, and regain a sense of control and confidence at your own pace. I focus on thinking patterns, emotional balance, behavioral change, and skill development. I use coaching, and problem solving techniques. I also work with a health & prevention oriented approach. I am knowledgeable about brain behavior relationships and focus on wellbeing as a whole. Licensed in the State of Florida
My approach is solution focused, culturally sensitive, and compassionate. Together, we will work on centering on the present moment, explore lessons from the past, and regain a sense of control and confidence at your own pace. I focus on thinking patterns, emotional balance, behavioral change, and skill development. I use coaching, and problem solving techniques. I also work with a health & prevention oriented approach. I am knowledgeable about brain behavior relationships and focus on wellbeing as a whole. Licensed in the State of Florida
Life can feel overwhelming, and whether you’re navigating anxiety, depression, trauma, work stress, or major life transitions, you don’t have to do it alone. I specialize in helping adults, children, young professionals, and high-achieving individuals who are struggling with stress, burnout, and emotional challenges find clarity, healing, and balance. My approach is warm, compassionate, and holistic—integrating evidence-based therapy with mindfulness, self-care strategies, and practical tools to help you regain control and thrive.
Life can feel overwhelming, and whether you’re navigating anxiety, depression, trauma, work stress, or major life transitions, you don’t have to do it alone. I specialize in helping adults, children, young professionals, and high-achieving individuals who are struggling with stress, burnout, and emotional challenges find clarity, healing, and balance. My approach is warm, compassionate, and holistic—integrating evidence-based therapy with mindfulness, self-care strategies, and practical tools to help you regain control and thrive.
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.
I have 30 years of experience counseling individuals, couples, and groups. In addition to my many years of experience, I have advanced training in mindbody medicine, brainspotting, EFT couples therapy, and CBT-I for insomnia to name some of my areas of training and expertise. I view psychotherapy as a collaborative process. The goal is to gain insight about past experiences and relationships that influence your current choices and the problems you face. Together, we will use this insight to help you develop more satisfying responses to life's challenges.
I have 30 years of experience counseling individuals, couples, and groups. In addition to my many years of experience, I have advanced training in mindbody medicine, brainspotting, EFT couples therapy, and CBT-I for insomnia to name some of my areas of training and expertise. I view psychotherapy as a collaborative process. The goal is to gain insight about past experiences and relationships that influence your current choices and the problems you face. Together, we will use this insight to help you develop more satisfying responses to life's challenges.
Welcome to my practice!.
What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.
Welcome to my practice!.
What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.
My goal is to help clients address and to cope with the complex challenges they face in their lives. These challenges include but are not limited to anxiety, depression, loss of a loved one, relationship problems, self esteem issues, trauma and abuse. I work efficiently and effectively to help motivated clients identify and understand what are often unconscious defenses to experiencing feelings.
My goal is to help clients address and to cope with the complex challenges they face in their lives. These challenges include but are not limited to anxiety, depression, loss of a loved one, relationship problems, self esteem issues, trauma and abuse. I work efficiently and effectively to help motivated clients identify and understand what are often unconscious defenses to experiencing feelings.
I am a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s challenges. I specialize in working with clients ages 17 to 45 who are experiencing transitions, relationship difficulties, struggles with setting goals, or cultivating a positive mindset. My goal is to create a safe, non-judgmental space where you can feel heard, supported, and empowered to explore your vulnerabilities. I use a cognitive-behavioral therapeutic (CBT) approach.
I am a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s challenges. I specialize in working with clients ages 17 to 45 who are experiencing transitions, relationship difficulties, struggles with setting goals, or cultivating a positive mindset. My goal is to create a safe, non-judgmental space where you can feel heard, supported, and empowered to explore your vulnerabilities. I use a cognitive-behavioral therapeutic (CBT) approach.
Sometimes we feel like we are standing in the middle of the forest and don't know which way to go. I can help you to see the light coming through the trees and decipher the trail markers that help you find your way. I help my clients to feel better quickly but also build tools for lasting change, working collaboratively to achieve goals through evidence-based treatments. My years of experience allow me to blend expertise with your unique situation to tailor treatment to your individual needs. My clients appreciate my warmth, insights and compassion as I help them address the challenges that keep them from living their best lives.
Sometimes we feel like we are standing in the middle of the forest and don't know which way to go. I can help you to see the light coming through the trees and decipher the trail markers that help you find your way. I help my clients to feel better quickly but also build tools for lasting change, working collaboratively to achieve goals through evidence-based treatments. My years of experience allow me to blend expertise with your unique situation to tailor treatment to your individual needs. My clients appreciate my warmth, insights and compassion as I help them address the challenges that keep them from living their best lives.
I have a specialized interest and experience in fertility and perinatal/ postpartum concerns.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
I have a specialized interest and experience in fertility and perinatal/ postpartum concerns.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
It's a big step to ask for help. I engage in a coaching style, using a non-judgemental approach. I believe you are the expert of what matters to you. My training is grounded in mind/body medicine which incorporates skills and practices that get results and promote lifestyle changes. It's in these lifestyle changes that growth and sustained change occurs. I’m committed to putting myself out of business by equipping you with a variety of tools to manage stress, depression, anxiety, or grief. I don't ask clients to do anything I have not practiced or do myself.
It's a big step to ask for help. I engage in a coaching style, using a non-judgemental approach. I believe you are the expert of what matters to you. My training is grounded in mind/body medicine which incorporates skills and practices that get results and promote lifestyle changes. It's in these lifestyle changes that growth and sustained change occurs. I’m committed to putting myself out of business by equipping you with a variety of tools to manage stress, depression, anxiety, or grief. I don't ask clients to do anything I have not practiced or do myself.
