Pregnancy, Prenatal, Postpartum Therapists in Washington, DC
I specialize in depression, anxiety, relationship conflicts, postpartum mood/anxiety, identity development, and working with the LGBT community as an affirming therapist.
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website for additional information.
I specialize in depression, anxiety, relationship conflicts, postpartum mood/anxiety, identity development, and working with the LGBT community as an affirming therapist.
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website for additional information.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
Navigating family, romantic or work relationships can feel like a lot to manage on your own. Together, we can explore what's happening in a safe, non-judgmental space. I have 30 years of experience supporting individuals, couples and families across the life cycle. As your therapist, I consider and honour differences in how people think and feel and I believe we are all doing the best we can.
Navigating family, romantic or work relationships can feel like a lot to manage on your own. Together, we can explore what's happening in a safe, non-judgmental space. I have 30 years of experience supporting individuals, couples and families across the life cycle. As your therapist, I consider and honour differences in how people think and feel and I believe we are all doing the best we can.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
As a therapist, I believe that every individual has the potential to flourish. Flourishing involves enhancing happiness, well-being, and a sense of purpose. To achieve this, individuals must understand and nurture their strengths. By cultivating personal strengths, people can deepen interpersonal relationships, increase joy and satisfaction, and contribute meaningfully to society.
As a therapist, I believe that every individual has the potential to flourish. Flourishing involves enhancing happiness, well-being, and a sense of purpose. To achieve this, individuals must understand and nurture their strengths. By cultivating personal strengths, people can deepen interpersonal relationships, increase joy and satisfaction, and contribute meaningfully to society.
I am a Clinical Mental Health Counselor, treating individuals, couples, family & group therapy. I specialize in expressive therapy for children and adolescents. I am experienced in applying object-relational, CBT, acceptance and commitment, solution focused, and various therapeutic approaches to assist the client in reaching their goals. I have worked with a variety of mental health conditions including ADHD, Autism Spectrum, Post Traumatic Stress, depression, and more. I'm a graduate of Marymount University.
I am a Clinical Mental Health Counselor, treating individuals, couples, family & group therapy. I specialize in expressive therapy for children and adolescents. I am experienced in applying object-relational, CBT, acceptance and commitment, solution focused, and various therapeutic approaches to assist the client in reaching their goals. I have worked with a variety of mental health conditions including ADHD, Autism Spectrum, Post Traumatic Stress, depression, and more. I'm a graduate of Marymount University.
Licensed in Washington D.C, Maryland, and Virginia. Are you struggling to balance relationships, parenting, family expectations, and your own emotional healing? Are you noticing how your childhood shaped your confidence, boundaries, or people-pleasing tendencies? Have you ever wondered if your parents’ emotional unavailability is affecting how you show up now? Are you trying to make sense of how your Christian faith fits into your healing? Perhaps you’re trying to heal from experiences that made faith feel guilt-driven and disconnected from love. If any of these questions resonate with you, you are in the right place.
Licensed in Washington D.C, Maryland, and Virginia. Are you struggling to balance relationships, parenting, family expectations, and your own emotional healing? Are you noticing how your childhood shaped your confidence, boundaries, or people-pleasing tendencies? Have you ever wondered if your parents’ emotional unavailability is affecting how you show up now? Are you trying to make sense of how your Christian faith fits into your healing? Perhaps you’re trying to heal from experiences that made faith feel guilt-driven and disconnected from love. If any of these questions resonate with you, you are in the right place.
All services are now virtual.
The decision to engage in the process of seeking help or making change is one that takes courage. It is important that the professional you work with has an appreciation for your story and your context.
All services are now virtual.
The decision to engage in the process of seeking help or making change is one that takes courage. It is important that the professional you work with has an appreciation for your story and your context.
Hello and welcome! My name is Nadia Sookar and I am a Licensed Professional Counselor with 15+ years of experience in the mental health field. I am licensed in DC, VA and PA. I have a background in rehabilitation counseling, disability, chronic health, anxiety, depression, career concerns/adjustment and grief support. In addition, I also work a great deal in helping you navigate life transitions.
Together, we can work in a holistic manner toward healing, which may mean focusing on outside lifestyle behaviors (nutrition, sleep) social supports, career and spirituality.
Hello and welcome! My name is Nadia Sookar and I am a Licensed Professional Counselor with 15+ years of experience in the mental health field. I am licensed in DC, VA and PA. I have a background in rehabilitation counseling, disability, chronic health, anxiety, depression, career concerns/adjustment and grief support. In addition, I also work a great deal in helping you navigate life transitions.
Together, we can work in a holistic manner toward healing, which may mean focusing on outside lifestyle behaviors (nutrition, sleep) social supports, career and spirituality.
Life brings obstacles and challenges ranging from minor to major, brief to long term, and while we try to maintain hope and push forward, even the most resilient individuals need a helping hand. I have helped many individuals with problems of depression, anxiety, post-traumatic stress, loss and grief and addiction. Additionally, I have special training and interest in working with those from diverse backgrounds and in unique family situations.
Life brings obstacles and challenges ranging from minor to major, brief to long term, and while we try to maintain hope and push forward, even the most resilient individuals need a helping hand. I have helped many individuals with problems of depression, anxiety, post-traumatic stress, loss and grief and addiction. Additionally, I have special training and interest in working with those from diverse backgrounds and in unique family situations.
Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.
Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.
I am seeing clients online only. I am licensed in Washington DC., Florida, Michigan, and Montana. Through Psypact I am able to to see people in 43 different states. If you suffer from anxiety, depression, low self esteem, or find yourself in recurring patterns of relationship difficulties or if you feel that something is missing in your life or you just wish to understand yourself better, psychoanalytic psychotherapy may be the answer you are looking for.
I am seeing clients online only. I am licensed in Washington DC., Florida, Michigan, and Montana. Through Psypact I am able to to see people in 43 different states. If you suffer from anxiety, depression, low self esteem, or find yourself in recurring patterns of relationship difficulties or if you feel that something is missing in your life or you just wish to understand yourself better, psychoanalytic psychotherapy may be the answer you are looking for.
At the heart of my work is the belief that therapy is a sacred and deeply personal journey—one that you graciously invite me to walk alongside you. As your therapist, my role is to support you in gaining a deeper understanding of yourself, clarifying what truly matters, and encouraging you as you move forward on your authentic chosen path. I trust that the answers you seek already reside within you, and I am here to help you access and connect with that inner wisdom.
At the heart of my work is the belief that therapy is a sacred and deeply personal journey—one that you graciously invite me to walk alongside you. As your therapist, my role is to support you in gaining a deeper understanding of yourself, clarifying what truly matters, and encouraging you as you move forward on your authentic chosen path. I trust that the answers you seek already reside within you, and I am here to help you access and connect with that inner wisdom.
Are you seeking a space to be seen and heard? Are there parts of you that are feeling lost, stuck, or overwhelmed? Are the big emotions feeling particularly heavy? Your story is important and is what makes you uniquely you. I believe that we are shaped by our past experiences, relationships, and environments. Our stories rarely unfold in the way we expect. Oftentimes, to move forward we need to heal from things in our past. Together in therapy, we will explore all parts of your story – from the chapters already concluded to those not yet written.
Are you seeking a space to be seen and heard? Are there parts of you that are feeling lost, stuck, or overwhelmed? Are the big emotions feeling particularly heavy? Your story is important and is what makes you uniquely you. I believe that we are shaped by our past experiences, relationships, and environments. Our stories rarely unfold in the way we expect. Oftentimes, to move forward we need to heal from things in our past. Together in therapy, we will explore all parts of your story – from the chapters already concluded to those not yet written.
Hello! My name is Christine and I am currently a CIT at Diversified Lifestyle Services under the direct supervision of Dr. Antoinette Lancaster. I am currently pursuing my master's degree in Forensic Counseling at The Chicago School of Professional Psychology in Washington D.C. My focus is supporting people going through life transitions and assisting them in meeting their goals. I am strengthening my skills in Cognitive-Behavioral Theory and utilizing integrative approaches to help clients meet their needs and goals. I have a special interest in working with returning citizens, behavioral issues, and anxiety.
Hello! My name is Christine and I am currently a CIT at Diversified Lifestyle Services under the direct supervision of Dr. Antoinette Lancaster. I am currently pursuing my master's degree in Forensic Counseling at The Chicago School of Professional Psychology in Washington D.C. My focus is supporting people going through life transitions and assisting them in meeting their goals. I am strengthening my skills in Cognitive-Behavioral Theory and utilizing integrative approaches to help clients meet their needs and goals. I have a special interest in working with returning citizens, behavioral issues, and anxiety.
I love helping lawyers and other stressed out and exhausted human beings heal, grow, and thrive. Whether in individual, couple, or group therapy, I help people reconnect to themselves and the people they love. As a former BigLaw and in-house lawyer, I know how the overwhelming stress and demands of intense professions can take a toll on both us and our relationships. I help my clients tame that stress and build lives and relationships full of meaning, peace, and joy.
I love helping lawyers and other stressed out and exhausted human beings heal, grow, and thrive. Whether in individual, couple, or group therapy, I help people reconnect to themselves and the people they love. As a former BigLaw and in-house lawyer, I know how the overwhelming stress and demands of intense professions can take a toll on both us and our relationships. I help my clients tame that stress and build lives and relationships full of meaning, peace, and joy.
My work centers on collaboration with those seeking holistic support alongside therapy. I work with individuals seeking to reconnect with their bodies after experiencing overwhelming stress or uncertainty about how to make sustainable life changes. We'll work together to feel stronger, more grounded, and in control of your wellness, not just mentally, but physically and emotionally. We'll create a plan to move toward balance, inclusive of your whole self, not just your symptoms.
My work centers on collaboration with those seeking holistic support alongside therapy. I work with individuals seeking to reconnect with their bodies after experiencing overwhelming stress or uncertainty about how to make sustainable life changes. We'll work together to feel stronger, more grounded, and in control of your wellness, not just mentally, but physically and emotionally. We'll create a plan to move toward balance, inclusive of your whole self, not just your symptoms.
Life is a journey, and often we get lost along the way. Psychotherapy is a transformative process that helps you to locate your internal compass, so that you can live a more fulfilling and productive life; navigate difficult periods and transitions; and ultimately feel more comfortable in your own skin. As a clinical psychologist and psychoanalyst, I have years of experience and training working with anxiety, depression, relationship issues, career obstacles, self-esteem, family discord, grief and loss, defeating patterns of behavior, and the process of coming to terms with difficult and traumatic life situations.
Life is a journey, and often we get lost along the way. Psychotherapy is a transformative process that helps you to locate your internal compass, so that you can live a more fulfilling and productive life; navigate difficult periods and transitions; and ultimately feel more comfortable in your own skin. As a clinical psychologist and psychoanalyst, I have years of experience and training working with anxiety, depression, relationship issues, career obstacles, self-esteem, family discord, grief and loss, defeating patterns of behavior, and the process of coming to terms with difficult and traumatic life situations.
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
