Positive Psychology Therapists in Washington, DC
See all therapists in Washington
Mayra Figueroa-Clark
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Let's face it, these times are hard! In using Mindfulness, CBT, pychoeducation, EMDR and
positive psychology
, we will begin the healing process.
Therapists, Teacher and Healers:; Are you experiencing burn out? Numbness? Depression? Feeling like everyone gets the best of you but YOU? Your mind races all night long only to get up and show up next day. Yes, You are needed, but NOT at the expense of your Emotional and Physical wellbeing. You don't have to do "this" alone! So go ahead, make an appointment, I look forward to meeting you. I specialized in working Depression, Anxiety, simply or complex trauma that is getting in the way of fully living. Using Mindfulness, CBT, Meditations and EMDR we can move away from those symptoms and begin the HEALING process.
Melinda B Flynn
Clinical Social Work/Therapist, LICSW, LCSW, BACS
Verified
Verified
When working with me in therapy, I almost always use mind-body work, but I may also use cognitive-behavioral, existential,
positive psychology
, emotionally focused therapy, & even coaching techniques when those might be appropriate.
Past clients have described me as someone who really listened & conveyed sincere concern, but who was also not afraid to say what they needed to hear. If you work with me, I will partner with you to identify your strengths & to empower you along the way to greater insight. We will always look for hope & positivity even when they may be hard to find. I exclusively work in the online setting, which allows you to attend therapy from the comfort of your home or workplace. I always offer an initial phone consultation to allow you to ask questions & see if we might work well together. I am licensed in Washington, D.C. & in Louisiana.
Ali Jost
Clinical Social Work/Therapist, LICSW
Verified
Verified
I am trained in Sensorimotor Psychotherapy for trauma and attachment injury, and I draw from
Positive Psychology
and MB-CBT to catalyze behavior change and support emotional growth.
Are you overwhelmed, sad, anxious or feeling lost in your life or career? Maybe you want to heal wounds that have festered or forge a different relationship with yourself, a partner, a future partner or with a family member? Perhaps you’ve experienced a loss or the ground underneath your feet has shifted? No matter what brings you, I look forward to helping you to find your voice, reclaim your strength, and ignite your spirit. With more than 12 years of experience as a trauma therapist and life and career coach, I have helped hundreds of adults to heal, (re)align with their power, and find greater satisfaction in their lives.
Alexandra Jacobi
Licensed Professional Counselor, MS, LPC, LCPC
Verified
Verified
I use
positive psychology
, narrative therapy, mindfulness, CBT and solution-focused interventions to facilitate the shift from a life where you are surviving to a life where you are thriving.
Welcome! By visiting my page, you're already one step closer to building a life that you love. I work best with clients (mostly in the early to middle adulthood age range) who feel anxious, depressed, inferior, out-of-balance, insecure, defensive, weak, traumatized, overwhelmed, defeated and/or maladjusted; as well as those who simply just want to develop insight into their own psychological world. I will help you to identify and process root wounds and sources of suffering in order to help you not only heal and bounce back, but to actually bounce forward, in your life. Expect to move towards healing, balance, and optimal wellness.
Sara Oliveri
MAPP, MCLC
2 Endorsed
2 Endorsed
Sara is a master certified life coach and one of fewer than 300 people in the world to earn her master's degree in
positive psychology
.
Have you ever experienced a moment when you felt truly inspired by life? Through life coaching, I help people to create lives that allow them to stay connected to that feeling of awe and miraculousness every day! Do you desire a more meaningful career? Do you want more fulfilling relationships? Do you want to better understand yourself or feel more confident? If YES to any of these questions, life coaching with me can help.
Samantha B. Karlin
MA
I utilize a variety of tool sets, including
positive psychology
, cognitive behavioral techniques, relaxation/meditation, strengths coaching, personality analysis, and as I consult on women's issues, utilize gender specific research.
Those who come to me are typically looking to become more confident and self assured, feel happier, communicate clearly and confidently, ease anxiety stemming from public speaking or interpersonal interaction, and/or find a fulfilling relationship or recover from a bad one. I am an action oriented coach, and use exercises and tangible tools to increase "stickiness," and forming of new neural pathways. I want to be clear that I am a coach, not a psychologist, therefore if you are experiencing any significant psychological difficulties, I suggest www.drhelenekarlin.com.
Chanell T Gaines
Counselor, LCPC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I often use Cognitive Behavioral Therapy and
Positive Psychology
along with mindfulness techniques in order to assist clients in understanding the root of the problems they face and develop and implement skills to change thoughts and behaviors to live a more fulfilling life.
Hello! I am a Licensed Professional Counselor in DC, MD, and VA, as well as a board approved supervisor in MD. I have experience working with clients of differing ages and a varying array of needs to include depression, grief, anxiety, substance use and ADHD. Many of my clients are college students or working professionals in high-stress jobs who need assistance sorting through life transitions, managing anxiety or navigating interpersonal relationships. While I work well with those that aren't quite ready to make life changes, I work best with individuals that are engaged and ready to do the work needed to live their best life!
Natalie Chaykin
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Dr. Natalie Chaykin specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and
positive psychology
perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Kimberly Wilson
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified
10 Endorsed
Verified
10 Endorsed
In addition to master's degrees in women's studies and social work, I also have certificates in applied
positive psychology
and veterinary social work, host a wellness podcast and pet loss support groups, and have written six books.
Hello! I work with clients seeking support with stress management, anxiety, depression, relationship issues, and navigating grief and/or transition. By offering a safe space to reflect, our sessions focus on helping you gain insight, reduce stress and anxiety, set goals, create change, and highlight strengths. We collaborate to deepen self-understanding and self-compassion, expand coping skills, and move you forward. Through my work I've been called upon as a wellness expert for Cosmopolitan, US News & World Report, Huffington Post, books, podcasts, TV, and radio.
Dr. Laurel Wade
Resident in Psychology, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Dr. Wade specializes in health psychology, particularly the areas of chronic pain, adjustment to chronic illness or injury, weight management, weight loss surgery counseling, disordered eating, body image concerns, and implementing health-promoting lifestyle changes. Dr. Wade practices Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and
positive psychology
approaches, capitalizing on the strengths of each individual to form a collaborative and holistic treatment plan.
Daniela Brevis
Licensed Professional Counselor, MEd, LPC
Verified
Verified
Additionally, I draw from CBT, Psychodynamic Therapy, Mindfulness, and
Positive Psychology
to tailor treatment to your needs.
Searching for a therapist can feel overwhelming, however, finding a good fit is imperative in order to get the most out of your time, effort, and finances. You want to find someone that allows you to feel safe, understood, and ultimately maximizes results for you. I take a warm, empathetic and comprehensive approach to help individuals experiencing stressful circumstances live more meaningful and balanced lives. I work with you to figure out what you need and want in life and help identify and make changes in your life to be the best version of yourself. I work with adolescents and adults.
Not accepting new clients
Robin J Belamaric
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
It takes courage to face emotional and relationship problems. With over 20 years professional experience treating clients and consulting to businesses, I specialize in helping people find and utilize their strengths and sideline their difficulties. With children and adults, I specialize in treating complex anxiety, attachment, and learning issues and developing talent and leadership. Once clients are freed from the crippling impact of excessive anxiety, emotional dysregulation, or self defeating behavior patterns, drawing upon
Positive Psychology
and Mindfulness techniques helps us identify and capitalize on personal strengths. Clients are able to heal - thrive - grow - bloom into excellence.
Dr. Brandon Gillespie
Pre-Licensed Professional, DSW, MEd
Verified
Verified
In addition to CBT and humor, I also incorporate
positive psychology
into my work with clients.
I’m Dr. Brandon, a pre-licensed therapist practicing in the State of Georgia. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
Stellium Integrative Wellness
MA, PhD
Stellium Integrative Wellness is compassion-based & uses tools like
positive psychology
, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Waitlist for new clients
Sarah Pitkin
Licensed Professional Counselor, LPC, LSATP, ATR-BC
Verified
3 Endorsed
Verified
3 Endorsed
I use an integrated approach that includes psycho-education, mindfulness, cognitive behavior therapy, trauma informed therapy,
positive psychology
and art therapy.
As the demands of daily life become increasingly complex, many people find themselves struggling with anxiety, depression, substance abuse, relational conflicts, difficulty with managing life-work balance, and unresolved trauma from earlier experiences.
Dr. Kerley Perminio Most
Pastoral Counselor, PhD, LPC
Verified
2 Endorsed
Verified
2 Endorsed
There is beauty in life. Yet, there is also pain and discomfort. So I hold spaces for you to sit with life. I also create space for you to fully embrace yourself and your gifts. So you can gain and maintain perspective and strength as you exit therapy. Together, you can process, validate, and overcome life's unexpected events, situations, sorrow and disappointments. I believe in healing and growth, and I will be honored to facilitate space for your holistic healing - mind, body, and spirit.
Capital Therapy Project - Affordable Therapy in DC
Psychologist, PhD
Verified
Verified
Are you looking for affordable, warm and caring, scientifically-based therapy? The Capital Therapy Project provides reduced-fee individual and couples therapy. We love helping young adults in their 20s and early 30s to feel better and reach their potential. Yet, therapy in DC is too expensive for many.
Brittany Fletcher
Licensed Professional Counselor, LPC, MS
Verified
Verified
Are you, your teen, or your preteen struggling with feelings of isolation, depression, anxiety, sleep problems, or low energy? Are your teens engaging in risky behaviors or just not performing to their potential in school? Have you experienced trauma or do you face PTSD? Working together, we will tailor therapy to support your needs, your goals, and your family. You can build resilience, or help your children build resilience, to manage the ups and downs of life. Contact me via phone, text, or email. I am looking forward to helping you build practical coping skills that you can use to build a better future.
Dana Goldenberg
Counselor, LPC, LCPC, PMH-C
Verified
1 Endorsed
Verified
1 Endorsed
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
Inclusive Therapy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you a young adult/POC who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website to schedule a FREE consultation appointment
See more therapy options for Washington
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.