Positive Psychology Therapists in Washington, DC
Do you constantly overthink? Do you feel as though you are a burden to others? Are you stuck in cycles of self-doubt, emotional numbness, or unfulfilling relationships? Do anxiety and depression make everyday life feel like a struggle? You are not alone. You deserve support that helps you feel seen, heard, and empowered to heal. With expert guidance, it's possible to find clarity, strengthen your relationships, and reconnect with your sense of self. Learn practical tools to quiet your mind, set healthy boundaries, and build lasting emotional resilience. Discover new ways to show up for yourself with compassion and confidence.
Do you constantly overthink? Do you feel as though you are a burden to others? Are you stuck in cycles of self-doubt, emotional numbness, or unfulfilling relationships? Do anxiety and depression make everyday life feel like a struggle? You are not alone. You deserve support that helps you feel seen, heard, and empowered to heal. With expert guidance, it's possible to find clarity, strengthen your relationships, and reconnect with your sense of self. Learn practical tools to quiet your mind, set healthy boundaries, and build lasting emotional resilience. Discover new ways to show up for yourself with compassion and confidence.
At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.
At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.
Evening times available & accepting new clients. I’m a licensed graduate professional counselor in DC. My approach is empathetic, comforting, and inquisitive. I’m especially passionate about working with neurodivergent young adults and LGBTQIA+ populations. I’m trained and experienced in helping folks with anxiety, depression, autism, ADHD, bipolar disorder, relationship issues, difficult family dynamics, perfectionism, burnout, and more. We’ll explore how the past informs current patterns and identify problem-solving skills to manage difficult situations and emotions, develop a greater confidence, increase safety and improve mood.
Evening times available & accepting new clients. I’m a licensed graduate professional counselor in DC. My approach is empathetic, comforting, and inquisitive. I’m especially passionate about working with neurodivergent young adults and LGBTQIA+ populations. I’m trained and experienced in helping folks with anxiety, depression, autism, ADHD, bipolar disorder, relationship issues, difficult family dynamics, perfectionism, burnout, and more. We’ll explore how the past informs current patterns and identify problem-solving skills to manage difficult situations and emotions, develop a greater confidence, increase safety and improve mood.
Jessica Kwerel
Licensed Professional Counselor, LPC, LCPC
Washington, DC 20007
Waitlist for new clients
Pet loss can be just as (if not more) devastating than losing a human family member or friend. The bond you share with your beloved animal may be one of the deepest, most unconditionally loving relationships of your life. Losing that connection can feel like you are untethered and lost.
Unlike with human loss, society often fails to acknowledge the depth of grief that follows the death of a pet. There’s little space given to mourn, and even less support. But pet loss grief is real. It’s profound. It’s scientifically recognized. And it deserves to be taken seriously.
Pet loss can be just as (if not more) devastating than losing a human family member or friend. The bond you share with your beloved animal may be one of the deepest, most unconditionally loving relationships of your life. Losing that connection can feel like you are untethered and lost.
Unlike with human loss, society often fails to acknowledge the depth of grief that follows the death of a pet. There’s little space given to mourn, and even less support. But pet loss grief is real. It’s profound. It’s scientifically recognized. And it deserves to be taken seriously.
Are You Struggling with Trauma, PTSD, Anxiety, Depression, or Neurodiversity? Do you feel trapped in a cycle of disruptive behaviors? Are you overthinking, worrying excessively, or struggling to let go of the past? Do you avoid events, people, or important aspects of life?
Are you reliving past experiences, feeling fatigued, sad, or overwhelmed by anxiety?
Imagine a Life with Less Anxiety and More Control. Picture a future where you feel confident, empowered, and authentically happy. I can help you achieve just that. Whether you're seeking trauma therapy, anxiety treatment, or depression support, I provide a safe space for healing!
Are You Struggling with Trauma, PTSD, Anxiety, Depression, or Neurodiversity? Do you feel trapped in a cycle of disruptive behaviors? Are you overthinking, worrying excessively, or struggling to let go of the past? Do you avoid events, people, or important aspects of life?
Are you reliving past experiences, feeling fatigued, sad, or overwhelmed by anxiety?
Imagine a Life with Less Anxiety and More Control. Picture a future where you feel confident, empowered, and authentically happy. I can help you achieve just that. Whether you're seeking trauma therapy, anxiety treatment, or depression support, I provide a safe space for healing!
Aliya Rocker
Clinical Social Work/Therapist, Aliya Rocker, LICSW, LCSW-C, NBC-HWC
1 Endorsed
Online Only
Whether you're dealing with distressing feelings, a history of mental health, or just need a listening ear, my goal is to provide individualized, non-judgmental support.
The clients I work with range from young adults to seniors, with a variety of diagnoses and concerns.
Whether you're dealing with distressing feelings, a history of mental health, or just need a listening ear, my goal is to provide individualized, non-judgmental support.
The clients I work with range from young adults to seniors, with a variety of diagnoses and concerns.
Welcome to a space where healing, growth, and self-discovery are at the heart of every conversation. I’m thrilled that you’re considering embarking on this journey with me. As a therapist, I bring a unique blend of empathy, understanding, and cultural sensitivity to our sessions. Life has its way of presenting us with challenges, and it’s a testament to your strength that you’re seeking support. In our time together, my goal is to create an environment where you feel heard, valued, and empowered to explore the depths of your thoughts and emotions.
Welcome to a space where healing, growth, and self-discovery are at the heart of every conversation. I’m thrilled that you’re considering embarking on this journey with me. As a therapist, I bring a unique blend of empathy, understanding, and cultural sensitivity to our sessions. Life has its way of presenting us with challenges, and it’s a testament to your strength that you’re seeking support. In our time together, my goal is to create an environment where you feel heard, valued, and empowered to explore the depths of your thoughts and emotions.
I help high-performing professionals who are burned out, anxious, & operating without margin regain clarity, stability, and control. We’ll determine early whether therapy, executive coaching, or a blend is the best fit, then take a structured, practical approach to help you feel better & function better.
I’m a board-certified clinical psychologist (ABPP), executive coach, & former Army psychologist. For 13 years, I led mental health and resilience programs at Deloitte Consulting while supporting C-suite / partner groups—so I understand both the clinical side & the high-pressure leadership side.
Let's chat for a free consultation!
I help high-performing professionals who are burned out, anxious, & operating without margin regain clarity, stability, and control. We’ll determine early whether therapy, executive coaching, or a blend is the best fit, then take a structured, practical approach to help you feel better & function better.
I’m a board-certified clinical psychologist (ABPP), executive coach, & former Army psychologist. For 13 years, I led mental health and resilience programs at Deloitte Consulting while supporting C-suite / partner groups—so I understand both the clinical side & the high-pressure leadership side.
Let's chat for a free consultation!
In my clinical practice, I use an integrative approach, drawing primarily from Humanistic Psychology, Positive Psychology, and Cognitive Behavioral Therapy (CBT) to effectively address each client’s unique needs.
As a therapist, I believe that every individual has the potential to flourish. Flourishing involves enhancing happiness, well-being, and a sense of purpose. To achieve this, individuals must understand and nurture their strengths. By cultivating personal strengths, people can deepen interpersonal relationships, increase joy and satisfaction, and contribute meaningfully to society.
In my clinical practice, I use an integrative approach, drawing primarily from Humanistic Psychology, Positive Psychology, and Cognitive Behavioral Therapy (CBT) to effectively address each client’s unique needs.
As a therapist, I believe that every individual has the potential to flourish. Flourishing involves enhancing happiness, well-being, and a sense of purpose. To achieve this, individuals must understand and nurture their strengths. By cultivating personal strengths, people can deepen interpersonal relationships, increase joy and satisfaction, and contribute meaningfully to society.
Licensed in MD, DC, VA, NJ. If you’re reading this, then you’ve already taken the first step toward healing. If you are struggling with anxiety, depression, bipolar disorder, eating disorder, trauma, or other challenges, I can help you forge a path forward. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs. I will work diligently to foster an environment in which you feel safe, accepted, seen, heard, and never judged. In our work together, you can expect me to be compassionate, honest, and real; I will be patient and encourage you to confront the deeper, underlying issues.
Licensed in MD, DC, VA, NJ. If you’re reading this, then you’ve already taken the first step toward healing. If you are struggling with anxiety, depression, bipolar disorder, eating disorder, trauma, or other challenges, I can help you forge a path forward. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs. I will work diligently to foster an environment in which you feel safe, accepted, seen, heard, and never judged. In our work together, you can expect me to be compassionate, honest, and real; I will be patient and encourage you to confront the deeper, underlying issues.
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
Are you experiencing symptoms of depression, anxiety or stress from everyday life? I specialize in therapeutic interventions and treatments that address symptoms and other factors associated with everyday stressors. Whether its vicarious trauma via news, grief, politics, parenting, work, depression, anxiety or trauma, I welcome anyone to join talk therapy. The goal is to work through, understand and navigate whatever may be disrupting your persona and/or quality of life. Please don't hesitate to reach out to begin the journey of healing.
Are you experiencing symptoms of depression, anxiety or stress from everyday life? I specialize in therapeutic interventions and treatments that address symptoms and other factors associated with everyday stressors. Whether its vicarious trauma via news, grief, politics, parenting, work, depression, anxiety or trauma, I welcome anyone to join talk therapy. The goal is to work through, understand and navigate whatever may be disrupting your persona and/or quality of life. Please don't hesitate to reach out to begin the journey of healing.
Currently accepting new clients at DuBois Psychological and Consulting Services (DPCS). All therapy services are provided virtually, some evaluations require in-person appointments. We strive to create a warm and inviting experience for every client that we see. Are you stressed, anxious, or sad and not feeling like yourself lately? Are you ready to heal your relationship with food and improve your body image? Are you an individual or part of a team and want to perform better under pressure? Let us help you reach your full potential.
Currently accepting new clients at DuBois Psychological and Consulting Services (DPCS). All therapy services are provided virtually, some evaluations require in-person appointments. We strive to create a warm and inviting experience for every client that we see. Are you stressed, anxious, or sad and not feeling like yourself lately? Are you ready to heal your relationship with food and improve your body image? Are you an individual or part of a team and want to perform better under pressure? Let us help you reach your full potential.
I am a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s challenges. I specialize in working with clients ages 17 to 45 who are experiencing transitions, relationship difficulties, struggles with setting goals, or cultivating a positive mindset. My goal is to create a safe, non-judgmental space where you can feel heard, supported, and empowered to explore your vulnerabilities. I use a cognitive-behavioral therapeutic (CBT) approach.
I am a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s challenges. I specialize in working with clients ages 17 to 45 who are experiencing transitions, relationship difficulties, struggles with setting goals, or cultivating a positive mindset. My goal is to create a safe, non-judgmental space where you can feel heard, supported, and empowered to explore your vulnerabilities. I use a cognitive-behavioral therapeutic (CBT) approach.
Therapy is rewarding, enlightening, and a lot of work, so it's vital to find a therapist who is a great match for you. My style is direct, casual, and collaborative. Together, we'll discover unmet needs that may be blocking you. I offer individual therapy, pre-bariatric surgery assessments, and follow-up care. I especially enjoy using humor and psycho-education in a shame-free setting to work with individuals on high levels of anxiety, anger management, self-image, and handling change. We have pro bono and sliding scale anppointments open right now so please ask.
Therapy is rewarding, enlightening, and a lot of work, so it's vital to find a therapist who is a great match for you. My style is direct, casual, and collaborative. Together, we'll discover unmet needs that may be blocking you. I offer individual therapy, pre-bariatric surgery assessments, and follow-up care. I especially enjoy using humor and psycho-education in a shame-free setting to work with individuals on high levels of anxiety, anger management, self-image, and handling change. We have pro bono and sliding scale anppointments open right now so please ask.
I am passionate about working with men and couples on topics such as intimacy in relationships, re-negotiating traditional gender roles, improving emotion regulation, and increasing quality of communication. Many of the folks I work with are busy professionals balancing their career ambitions amidst the demands of parenting, social engagements, and household responsibilities. Together we can find areas of life where you may have some opportunity to reduce stress, and an increased ability to more effectively tolerate the parts of life where difficulty is inevitable.
I am passionate about working with men and couples on topics such as intimacy in relationships, re-negotiating traditional gender roles, improving emotion regulation, and increasing quality of communication. Many of the folks I work with are busy professionals balancing their career ambitions amidst the demands of parenting, social engagements, and household responsibilities. Together we can find areas of life where you may have some opportunity to reduce stress, and an increased ability to more effectively tolerate the parts of life where difficulty is inevitable.
I have been a psychotherapist for over 25 years working with diverse adolescent and adult clients on an individual basis. I assist clients with developing healthier coping skills for addressing the issues of every day life. Furthermore,as an Existentialist, I feel that it is a human right to work toward developing one's potential and to enjoy one's journey on this planet.
I have been a psychotherapist for over 25 years working with diverse adolescent and adult clients on an individual basis. I assist clients with developing healthier coping skills for addressing the issues of every day life. Furthermore,as an Existentialist, I feel that it is a human right to work toward developing one's potential and to enjoy one's journey on this planet.
My ideal client is an individual looking to reclaim their voice in a world that often overlooks or misunderstands them. They’re navigating burnout, self-doubt, and the pressure to shrink or overperform. They want space to be seen, affirmed, and supported as their full selves. Their goal is to live with authenticity, set boundaries, and build a life rooted in joy, purpose, and self-trust—on their own terms. I specialize in helping women, LGBTQ+, and the BIPOC community. I am deeply committed to supporting the immigrant community and advocating for immigrants' rights. I strive to provide culturally sensitive care.
My ideal client is an individual looking to reclaim their voice in a world that often overlooks or misunderstands them. They’re navigating burnout, self-doubt, and the pressure to shrink or overperform. They want space to be seen, affirmed, and supported as their full selves. Their goal is to live with authenticity, set boundaries, and build a life rooted in joy, purpose, and self-trust—on their own terms. I specialize in helping women, LGBTQ+, and the BIPOC community. I am deeply committed to supporting the immigrant community and advocating for immigrants' rights. I strive to provide culturally sensitive care.
Amy Gomez w/Counseling Center Group Washington, DC
Pre-Licensed Professional, MA, LGPC, NCC
1 Endorsed
Washington, DC 20036
Starting therapy can feel vulnerable, and you don’t have to have everything figured out to begin. Seeking a space where you can be honest, curious, and supported without judgment. If you are feeling anxious, overwhelmed, or perhaps disconnected from yourself or others. You might be navigating depression, relationship or intimacy concerns, sexual challenges, or the lingering effects of past experiences. You want clarity, relief, and a deeper sense of ease in your body and relationships.
Starting therapy can feel vulnerable, and you don’t have to have everything figured out to begin. Seeking a space where you can be honest, curious, and supported without judgment. If you are feeling anxious, overwhelmed, or perhaps disconnected from yourself or others. You might be navigating depression, relationship or intimacy concerns, sexual challenges, or the lingering effects of past experiences. You want clarity, relief, and a deeper sense of ease in your body and relationships.
Overcoming mental and emotional challenges can be difficult, but even more when you feel like you are dealing with them alone. It's not always easy finding someone who's willing to listen and understands from a culturally responsive lens, especially when discussing personal challenges that have been discouraged outside of the home. Stress can come from many different avenues of life (career, family, relationships, society, and culture, etc) and can bring about depressions, anxiety, anger, isolation, and low-self esteem. It's not easy learning healthy ways to cope, managing your symptoms, and even recognizing that there's a problem.
Overcoming mental and emotional challenges can be difficult, but even more when you feel like you are dealing with them alone. It's not always easy finding someone who's willing to listen and understands from a culturally responsive lens, especially when discussing personal challenges that have been discouraged outside of the home. Stress can come from many different avenues of life (career, family, relationships, society, and culture, etc) and can bring about depressions, anxiety, anger, isolation, and low-self esteem. It's not easy learning healthy ways to cope, managing your symptoms, and even recognizing that there's a problem.
See more therapy options for Washington
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.