Polyamory and ENM Therapists in Washington, DC
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.
I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.
We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.
We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.
You’ve survived deep wounds: abuse that has shaped how you see yourself, your relationships, and the world. Maybe you struggle with overwhelming emotions, dissociation, panic, or feeling disconnected from your body and identity. You might find yourself in unhealthy relationships, battling self-doubt, or feeling like healing is out of reach. But trauma does not define you. I specialize in supporting survivors of sexual, physical, & emotional abuse reclaim their sense of self using EMDR, IFS, Somatic Experiencing, and a relational, psychodynamic approach. With nearly a decade of experience, I'm here to affirm that healing is possible.
You’ve survived deep wounds: abuse that has shaped how you see yourself, your relationships, and the world. Maybe you struggle with overwhelming emotions, dissociation, panic, or feeling disconnected from your body and identity. You might find yourself in unhealthy relationships, battling self-doubt, or feeling like healing is out of reach. But trauma does not define you. I specialize in supporting survivors of sexual, physical, & emotional abuse reclaim their sense of self using EMDR, IFS, Somatic Experiencing, and a relational, psychodynamic approach. With nearly a decade of experience, I'm here to affirm that healing is possible.
Being a human can be hard to navigate sometimes, but you don’t have to figure it out alone. I have immediate availability to assist teens, adults, and couples at any stage of their healing journey. In my practice, I strive to create a safe and supportive space for all identities and cultures. Using a sex-positive and anti-oppressive approach, I work with those looking to address longstanding or newly discovered issues. My specialties include navigating neurodivergence, gender and sexuality/LGBTQIA+, relationships, life transitions, trauma, anxiety, depression, attachment, or simply existing amidst the turmoil.
Being a human can be hard to navigate sometimes, but you don’t have to figure it out alone. I have immediate availability to assist teens, adults, and couples at any stage of their healing journey. In my practice, I strive to create a safe and supportive space for all identities and cultures. Using a sex-positive and anti-oppressive approach, I work with those looking to address longstanding or newly discovered issues. My specialties include navigating neurodivergence, gender and sexuality/LGBTQIA+, relationships, life transitions, trauma, anxiety, depression, attachment, or simply existing amidst the turmoil.
My approach to therapy is rooted in safety, growth, and authentic connection. I offer a supportive and engaging space where we explore what you truly want for your life and relationships—and uncover what may be getting in the way. I bring a balance of honesty, empathy, and active collaboration to every session.
I work with intelligent, high-achieving individuals and couples who want more than just coping—they want clarity, connection, and meaningful change. In a city like Washington, D.C., it’s easy to appear successful while feeling overwhelmed, stuck, or disconnected inside.
Therapy offers a space to slow down, reflect, and
My approach to therapy is rooted in safety, growth, and authentic connection. I offer a supportive and engaging space where we explore what you truly want for your life and relationships—and uncover what may be getting in the way. I bring a balance of honesty, empathy, and active collaboration to every session.
I work with intelligent, high-achieving individuals and couples who want more than just coping—they want clarity, connection, and meaningful change. In a city like Washington, D.C., it’s easy to appear successful while feeling overwhelmed, stuck, or disconnected inside.
Therapy offers a space to slow down, reflect, and
Welcome! I primarily work with clients who are struggling with life transitions or relational concerns. This may include leaving a faith tradition, gaining or losing a partner, exploring sexuality, dealing with old "stuff," working through identity 'stuff,' or getting unstuck. I work with clients from traditional to alternative and everything between, regardless of gender, sexuality, ethnicity, race, orientation, spirituality or relational preferences. I am committed to a social justice practice of anti-racist and affirming care. I tend to see many clients who have had negative experiences with therapists in the past.
Welcome! I primarily work with clients who are struggling with life transitions or relational concerns. This may include leaving a faith tradition, gaining or losing a partner, exploring sexuality, dealing with old "stuff," working through identity 'stuff,' or getting unstuck. I work with clients from traditional to alternative and everything between, regardless of gender, sexuality, ethnicity, race, orientation, spirituality or relational preferences. I am committed to a social justice practice of anti-racist and affirming care. I tend to see many clients who have had negative experiences with therapists in the past.
I specialize in supporting young adults, couples, and LGBTQIA+ individuals navigating life transitions, big and small. My work focuses on helping overachievers and perfectionists manage self-imposed pressures and create a healthier balance. I’m here to help you feel understood, validated, and empowered to make meaningful changes in your life.
I specialize in supporting young adults, couples, and LGBTQIA+ individuals navigating life transitions, big and small. My work focuses on helping overachievers and perfectionists manage self-imposed pressures and create a healthier balance. I’m here to help you feel understood, validated, and empowered to make meaningful changes in your life.
For 25 years, I have been working with individuals and couples coping with depression, anxiety, grief, relationship struggles, infertility and pregnancy loss, and post-partum anxiety and depression. In a supportive and confidential environment I help my clients develop their strengths to manage more effectively challenging situations, feelings, and relationships.
For 25 years, I have been working with individuals and couples coping with depression, anxiety, grief, relationship struggles, infertility and pregnancy loss, and post-partum anxiety and depression. In a supportive and confidential environment I help my clients develop their strengths to manage more effectively challenging situations, feelings, and relationships.
I am a therapist because I am passionate about accompanying individuals on their self-understanding, exploration, and healing journey. The environment I provide is nonjudgmental, open, and safe. It focuses on an integration of mind, body, and spirit. I believe each individual is unique so I use a variety of approaches to assist my clients, depending on individual needs. I completed my internship and residency in Community Mental Health (IOP), Juvenile Detention Center, Methadone Clinic, Private Practice (PHP), and Residential/Acute. Currently, I provide services in DC and Virginia, but I only provide virtual sessions at this time.
I am a therapist because I am passionate about accompanying individuals on their self-understanding, exploration, and healing journey. The environment I provide is nonjudgmental, open, and safe. It focuses on an integration of mind, body, and spirit. I believe each individual is unique so I use a variety of approaches to assist my clients, depending on individual needs. I completed my internship and residency in Community Mental Health (IOP), Juvenile Detention Center, Methadone Clinic, Private Practice (PHP), and Residential/Acute. Currently, I provide services in DC and Virginia, but I only provide virtual sessions at this time.
Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. I help clients navigate mood-related concerns (e.g., anxiety and depression), trauma, relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and commitment. I try to honor this courage by working hard to be present, warm, and responsive every time we meet.
Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. I help clients navigate mood-related concerns (e.g., anxiety and depression), trauma, relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and commitment. I try to honor this courage by working hard to be present, warm, and responsive every time we meet.
As therapists with a multicultural perspective, our practice provides therapy to adults hoping to better understand themselves and their unique experiences. Each therapist uses a collaborative approach to highlight strength and resilience while assisting clients in learning to manage depression, anxiety, body image, eating disorders, racial trauma, and interpersonal relationship difficulties. We have training and expertise in working with diverse populations, including sexual assault survivors, religion/spirituality, racial/ethnic identity, LGBTQIA+ concerns, and gender identity.
As therapists with a multicultural perspective, our practice provides therapy to adults hoping to better understand themselves and their unique experiences. Each therapist uses a collaborative approach to highlight strength and resilience while assisting clients in learning to manage depression, anxiety, body image, eating disorders, racial trauma, and interpersonal relationship difficulties. We have training and expertise in working with diverse populations, including sexual assault survivors, religion/spirituality, racial/ethnic identity, LGBTQIA+ concerns, and gender identity.
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
1 Endorsed
Washington, DC 20006
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
My clients are adults carrying something heavy - anxiety that’s become constant background noise, depression that’s made things feel flat, a demanding recovery journey, or a life that’s shifting faster than they can keep up with. Many of my clients are navigating major transitions: career crossroads, identity questions, changing relationships, or a sense that the life they’re living doesn’t match the one they want. I offer a judgment-free space for LGBTQ+ individuals and anyone who hasn’t felt at home in a traditional therapy room. Whatever brings you here, we’ll work together to understand it, and move through it with purpose.
My clients are adults carrying something heavy - anxiety that’s become constant background noise, depression that’s made things feel flat, a demanding recovery journey, or a life that’s shifting faster than they can keep up with. Many of my clients are navigating major transitions: career crossroads, identity questions, changing relationships, or a sense that the life they’re living doesn’t match the one they want. I offer a judgment-free space for LGBTQ+ individuals and anyone who hasn’t felt at home in a traditional therapy room. Whatever brings you here, we’ll work together to understand it, and move through it with purpose.
During these uncertain times, most people are reporting feeling anxious, helpless, and in need of connection. If you are struggling to manage any of these emotions or experiencing recurrent negative thoughts; there is hope. My goal is to provide a safe space for you to be able to express yourself in an authentic and truthful way. I've been providing counseling services for over 15 years in the DC Metro Area. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you. I currently provide Telehealth counseling for the Virginia and Washington D.C. communities.
During these uncertain times, most people are reporting feeling anxious, helpless, and in need of connection. If you are struggling to manage any of these emotions or experiencing recurrent negative thoughts; there is hope. My goal is to provide a safe space for you to be able to express yourself in an authentic and truthful way. I've been providing counseling services for over 15 years in the DC Metro Area. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you. I currently provide Telehealth counseling for the Virginia and Washington D.C. communities.
Has anyone ever mentioned that you're stronger than you think? Let's be real, sometimes being resilient feels like you're running a never-ending marathon. Each time you conquer one obstacle, another one pops up out of nowhere. Or maybe you've been wrestling with the same issues for what feels like forever, with no sign of relief in sight. It's only natural to wonder, "When will things start looking up for me?" and "Will I ever start feeling better? " Trust me, I get it! I am not merely the therapist sitting across the screen from you - truth be told, I have been you.
Has anyone ever mentioned that you're stronger than you think? Let's be real, sometimes being resilient feels like you're running a never-ending marathon. Each time you conquer one obstacle, another one pops up out of nowhere. Or maybe you've been wrestling with the same issues for what feels like forever, with no sign of relief in sight. It's only natural to wonder, "When will things start looking up for me?" and "Will I ever start feeling better? " Trust me, I get it! I am not merely the therapist sitting across the screen from you - truth be told, I have been you.
I think people are resourceful. Throughout our lives, we develop purposeful strategies to manage, survive, or thrive in our given circumstances. Therapy with me means having the space to be curious about your current strategies, understand where and how they developed, and to identify the ones that you feel are still working well and which you'd like to change to better align with what is most important to you today. I believe that therapy is just one of many ways a person can work on their healing. However, it is an enormously valuable space, and I’d be honored to share it with you.
I think people are resourceful. Throughout our lives, we develop purposeful strategies to manage, survive, or thrive in our given circumstances. Therapy with me means having the space to be curious about your current strategies, understand where and how they developed, and to identify the ones that you feel are still working well and which you'd like to change to better align with what is most important to you today. I believe that therapy is just one of many ways a person can work on their healing. However, it is an enormously valuable space, and I’d be honored to share it with you.
Do you seek deeper attachment? I collaborate with individuals, couples and parent/adult children to increase your awareness of self to share with others. I help clients process life-changing events including job growth, relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues hindering emotional and sexual intimacy. I also offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
Do you seek deeper attachment? I collaborate with individuals, couples and parent/adult children to increase your awareness of self to share with others. I help clients process life-changing events including job growth, relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues hindering emotional and sexual intimacy. I also offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
If you're reading this, you're probably not new to self-reflection. You're likely thoughtful and accomplished — and yet you find yourself stuck in cycles of anxiety, overthinking, or relational disconnection that you can't "think" your way out of. Deep down, you know you want to move on, but your body and emotions feel "stuck" in old patterns. Whether it's chronic tension, people-pleasing, or feeling emotionally "on edge," these responses often persist because something deeper is usually driving the symptoms, and that's what therapy with me addresses
If you're reading this, you're probably not new to self-reflection. You're likely thoughtful and accomplished — and yet you find yourself stuck in cycles of anxiety, overthinking, or relational disconnection that you can't "think" your way out of. Deep down, you know you want to move on, but your body and emotions feel "stuck" in old patterns. Whether it's chronic tension, people-pleasing, or feeling emotionally "on edge," these responses often persist because something deeper is usually driving the symptoms, and that's what therapy with me addresses
Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
