Mindfulness-Based (MBCT) Therapists in Washington, DC

You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.

I specialize in working with anxiety, trauma, relationship challenges, and life transitions. Tired of feeling nervous and fixating on things you could have done better? Navigating emotional challenges can be exhausting, with anxious thoughts manifesting in panic attacks, perfectionism, and procrastination. You are not alone. Therapy is a chance to make meaningful changes in your life and interrupt patterns standing in your way. I believe growth happens when you feel like you have a warm and compassionate therapist to help work through the hard stuff. I get that, and I place a premium on holding that safe space for you.

Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.

Making the choice to engage in a therapeutic relationship is sometimes difficult; but making this decision is the most courageous step in beginning the change process. In a warm, professional and safe environment, I help you learn to handle your emotional or psychological pain with compassion and teach you the necessary skills to make positive change in your life.

I believe that you are the expert on your experience and take a holistic approach to therapy. I work with people who are dealing with perfectionism, infertility, anxiety, life transitions, relationship issues, and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen their resilience, and create a meaningful life they love. I believe in the power of the mind-body connection and I am passionate about helping people learn to get out of their own heads and into their body in order to calm anxiety, feel more grounded, and regulate their nervous system.

Accepting NEW Clients! I specialize in working with adolescents and adults that feel overwhelmed by life's demands. I partner with my clients to stay grounded, and develop skills and strategies to handle stress more effectively. I help clients who are dealing with identity issues and racial stress. Everyone deserves to be heard and listening is the foundation I provide to help clients look inward and find practical solutions to the challenges they are facing. Together my clients and I work to achieve their goals for greater life balance, managing stress, resolving conflictual relationships and living a happier and healthier life.

I am a masters prepared psychotherapist with years of experience in therapy, yoga, and mindfulness. I will be your support, educator, coach, cheerleader, and guide on the journey. Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. I offer an individualized, solutions-focused approach to treatment, combining CBT with mind-body practices to improve outcomes. My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want.

Are you experiencing anxiety, depression, parenting difficulties, chronic stress, life transitions or the effects of trauma? Would you like psychotherapy to be a collaborative process, where we determine a personalized approach to our work together? I typically blend insight-oriented therapy to deepen self-understanding, mindfulness practices to cultivate awareness and compassion, cognitive-behavioral interventions for symptom relief, and mind-body medicine for regulating the nervous system. With specialized training in yoga and meditation, I enjoy interweaving Western clinical psychology with Eastern yoga and mindfulness-based practices for a holistic, strengths based, mind-body approach to health and well being.

I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school

I work with individuals, couples, and groups that are faced with a variety of challenges, including but not limited to depression, anxiety, interpersonal conflict and dissatisfaction, infidelity, impulse control, and adjustment issues. I am trained and use ACT principles when working with my clients. ACT is a mindfulness, acceptance, and commitment approach to psychotherapy. Working together, I help clients slow down the thought process so they can thoughtfully respond to difficult thoughts and emotions. This allows you to take value-based behavioral action as opposed to having emotional, automatic reactions.

I apply the science of Psychology in assisting individuals, couples and families in the pursuit of their goals. I strive to maximize their happiness and to live more effective lives. I have practiced in the Washington Metropolitan area since 1973. Trained by Drs. Aaron Beck and Albert Ellis, I have specialized training in cognitive-behavioral therapy and in the treatment of mood disorders. As a certified sex therapist I combine the application of psychological science with a compassionate, empathic approach to individuals and couples as they struggle with their problems in the area of sexual functioning and related difficulties.

Are you in your fifties, sixties or beyond looking for someone with life experience and clinical experience who can really understand and support you as you adjust to changes and challenges? Are you looking to revision your life at this time in order to live it most fully? Perhaps you are experiencing changes having to do with becoming an empty nester or looking ahead to retirement. Perhaps you are searching for ways to revitalize your career or your relationships as your circumstances change.

With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.

I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.

Everyone experiences difficult times in their lives. If you are feeling overwhelmed, stuck, depressed, anxious, or stressed, therapy can help you to find a positive way forward. Reaching out for help is a sign of strength. My approach to therapy is informed by over 20 years of clinical experience. I offer a warm and focused setting for discussing the emotional or behavioral patterns that are keeping you from living a happier life. I take a highly personalized approach tailored to your needs. With compassion and understanding, I will work with you to help build on your strengths and develop new emotional and behavioral skills.

Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotions and actions while practicing better self-care and improving insight. My areas of expertise include: trauma, HIV/AIDS, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spirituality and grief and loss.

I am a clinical psychologist with 30 years experience working with adolescents, adults, and couples. I provide brief consultation to help you clarify the challenges you are facing, weigh options, and overcome inertia; individual psychotherapy when you are dealing with issues such as anxiety, depression, or stress; and couples counseling to help you communicate effectively, solve problems jointly, and strengthen your relationship. I also work with individuals and couples whose careers may take them abroad and away from their families for extended periods and can make video conferencing services available in lieu of office-based appointments for established clients who are traveling.

I am a psychotherapist licensed in Washington, DC, and Virginia. I specialize in working with adults, millennials, students, and adolescents contending with grief and loss, school and job stress, burnout, anxiety, depression, and life transitions. I use solution-focused, brief therapy to increase my clients' resiliency and their ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying and meeting personal goals. I am a frequent contributor to articles in publications such as Parade, TodayShow.com, Refinery29, Bustle, The Daily Beast, and Teen Vogue.

Dr. Huntington has extensive experience helping adolescents, adults, and families improve functioning by increasing communication skills, sharpening boundaries, and building stronger relationships. Clients with anxiety, depression, grief, substance use problems, and general issues with adjustment have all benefited from his motivational, collaborative approach. Frank discussions help clients clarify values, examine emotion, and focus on the present in ways that are consistent with mindfulness-based cognitive behavior therapy. Clients soon spend less time struggling as they grow more accepting of themselves.New skills make them more optimistic and more eager to take on new challenges.