Mindfulness-Based (MBCT) Therapists in Washington, DC
We will utilize evidence-based tools and practices, specifically mindfulness and CBT to use in any situation.
I am very passionate in creating a safe, working space for my clients to navigate life! Whether it is starting a new job, adjusting to a new location, or day to day activities,
We will utilize evidence-based tools and practices, specifically mindfulness and CBT to use in any situation.
I am very passionate in creating a safe, working space for my clients to navigate life! Whether it is starting a new job, adjusting to a new location, or day to day activities,
My time sensitive psychotherapy practice is informed by IFS, Sensorimotor, mindfulness, psychodynamic & other modalities.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
My time sensitive psychotherapy practice is informed by IFS, Sensorimotor, mindfulness, psychodynamic & other modalities.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
I pull from various modalities such as Cognitive Behavioral Therapy, mindfulness, Emotion Focused Therapy, and psychodynamic.
I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.
I pull from various modalities such as Cognitive Behavioral Therapy, mindfulness, Emotion Focused Therapy, and psychodynamic.
I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.
Leonard Brisendine
Licensed Professional Counselor, LPC, MS, CSAC
Verified Verified
Washington, DC 20006 (Online Only)
Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.
Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.
Dr. Kimberly M. Martin, HSPP, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20003
Additional offerings include Zena Rommet Floor Barre(TM), Yoga integration, Mindfulness, and spirituality grounded in Buddhism.
I utilize individual approaches when working with adults to address concerns related to phase-of-life difficulties, depression, anxiety, prolonged stress, and unresolved traumas. My overall goal as a psychologist is to help individuals develop skills and understanding to improve the quality of their life. The ideal client is an individual who is driven toward self-improvement, desires an end to their difficulties, accepts ownership of their behaviors and actions, and wants to identify the root cause of their current concerns and develop effective understanding and coping skills. www.drkimberlym.com
Additional offerings include Zena Rommet Floor Barre(TM), Yoga integration, Mindfulness, and spirituality grounded in Buddhism.
I utilize individual approaches when working with adults to address concerns related to phase-of-life difficulties, depression, anxiety, prolonged stress, and unresolved traumas. My overall goal as a psychologist is to help individuals develop skills and understanding to improve the quality of their life. The ideal client is an individual who is driven toward self-improvement, desires an end to their difficulties, accepts ownership of their behaviors and actions, and wants to identify the root cause of their current concerns and develop effective understanding and coping skills. www.drkimberlym.com
I utilize a holistic therapeutic approach, incorporating mindfulness and somatic interventions to tailor the therapy to the specific needs of each client.
Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.
I utilize a holistic therapeutic approach, incorporating mindfulness and somatic interventions to tailor the therapy to the specific needs of each client.
Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.
Janine Donnelly
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Washington, DC 20018
My practice is guided by my training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure/Response Prevention Therapy, Cognitive Processing Therapy for Trauma, and Mindfulness Based Cognitive Therapy.
While starting therapy may seem daunting, I offer a warm, nonjudgmental space in which I help my clients rediscover clarity and joy. I use compassion and humor to help clients move through pain and worry, and become more fully present in their lives, relationships, and community. I strive to meet my clients with empathy and authenticity, backed up by over twenty-five years of experience and a commitment to research-based methods. Being trained as a social worker means that I strive to understand the complex web of personal, relational, and systemic challenges that can impact clients' well-being.
My practice is guided by my training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure/Response Prevention Therapy, Cognitive Processing Therapy for Trauma, and Mindfulness Based Cognitive Therapy.
While starting therapy may seem daunting, I offer a warm, nonjudgmental space in which I help my clients rediscover clarity and joy. I use compassion and humor to help clients move through pain and worry, and become more fully present in their lives, relationships, and community. I strive to meet my clients with empathy and authenticity, backed up by over twenty-five years of experience and a commitment to research-based methods. Being trained as a social worker means that I strive to understand the complex web of personal, relational, and systemic challenges that can impact clients' well-being.
Danya Weltman
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20006 (Online Only)
I practice with an integrative approach, drawing on cognitive behavioral, dialectical behavioral, and mindfulness-based therapy.
Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest.
I practice with an integrative approach, drawing on cognitive behavioral, dialectical behavioral, and mindfulness-based therapy.
Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest.
Jeanily Cruz
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20011 (Online Only)
I use a trauma-informed lens along with modalities such as CBT and mindfulness to help clients explore the root of their experiences, shift negative thinking and empower them to embrace a fuller life.
I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!
I use a trauma-informed lens along with modalities such as CBT and mindfulness to help clients explore the root of their experiences, shift negative thinking and empower them to embrace a fuller life.
I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!
Eclectic DC
Clinical Social Work/Therapist, LICSW, PMH-C, WPA
Verified Verified
1 Endorsed
Washington, DC 20018 (Online Only)
Waitlist for new clients
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved
My approach is eclectic—though grounded psychodynamic (aka “Talk”) therapy, I blend several modalities into my work, including mindfulness, yoga, cognitive behavioral therapy, and attachment theory.
I work with ages 10+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
My approach is eclectic—though grounded psychodynamic (aka “Talk”) therapy, I blend several modalities into my work, including mindfulness, yoga, cognitive behavioral therapy, and attachment theory.
I work with ages 10+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
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Sarah Pearl Jones
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20007 (Online Only)
Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Steve is a Licensed Clinical Social Worker who works with adolescents young adults, adults, couples and families. Steve specializes in Anxiety, Depression, Substance/addiction, Trauma, and personal/interpersonal issues. With over 15 years of experience in both inpatient and outpatient settings, Steve has extensive experience with cognitive-behavioral therapy, mindfulness, and is trained in EMDR Steve’s treatment approach is rooted in respect, while using evidence-based approaches. Steve graduated from the University of Utah in 2009 and obtained his master's degree in Social Work.
Steve is a Licensed Clinical Social Worker who works with adolescents young adults, adults, couples and families. Steve specializes in Anxiety, Depression, Substance/addiction, Trauma, and personal/interpersonal issues. With over 15 years of experience in both inpatient and outpatient settings, Steve has extensive experience with cognitive-behavioral therapy, mindfulness, and is trained in EMDR Steve’s treatment approach is rooted in respect, while using evidence-based approaches. Steve graduated from the University of Utah in 2009 and obtained his master's degree in Social Work.
With embodied, mindfulness, and experiential approaches, I help people move emotional energy in ways that intellectual approaches cannot.
Are you struggling to find a life after trauma? Do you feel lost in flash-backs, intrusive memories, racing thoughts, stress, low mood, or anxiety? Do you long for a sense of groundedness, home, and safety? I help people recover from trauma by building emotional boundaries, processing what is in the way, and reconnecting with their present moment, their body, and their relationships. Trauma interrupts our creativity, our energy, our flow. I help clients find ways to build a sense of stable home in themselves to better encounter the chaos of life with flexibility and self-trust.
With embodied, mindfulness, and experiential approaches, I help people move emotional energy in ways that intellectual approaches cannot.
Are you struggling to find a life after trauma? Do you feel lost in flash-backs, intrusive memories, racing thoughts, stress, low mood, or anxiety? Do you long for a sense of groundedness, home, and safety? I help people recover from trauma by building emotional boundaries, processing what is in the way, and reconnecting with their present moment, their body, and their relationships. Trauma interrupts our creativity, our energy, our flow. I help clients find ways to build a sense of stable home in themselves to better encounter the chaos of life with flexibility and self-trust.
Simone Harris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20006
Waitlist for new clients
During sessions, I often incorporate a faith-based (Christian) approach alongside strengths-based strategies, offering solution-focused techniques and integrating mindfulness practices.
My mission is to empower and uplift others, help people to recognize their inner strengths, and support them in learning healthy ways to cope with life's stressors. Many people are experiencing elevated rates of anxiety, depression, and feeling exhausted and overwhelmed. As a Licensed Independent Clinician, I have over 15 years of experience serving others who struggle to manage these uncomfortable emotions. I have been blessed with the opportunity to help individuals who were survivors of sexual assault, mental/emotional abuse, individuals who self-harmed, and experienced thoughts of no longer wanting to live in "pain".
During sessions, I often incorporate a faith-based (Christian) approach alongside strengths-based strategies, offering solution-focused techniques and integrating mindfulness practices.
My mission is to empower and uplift others, help people to recognize their inner strengths, and support them in learning healthy ways to cope with life's stressors. Many people are experiencing elevated rates of anxiety, depression, and feeling exhausted and overwhelmed. As a Licensed Independent Clinician, I have over 15 years of experience serving others who struggle to manage these uncomfortable emotions. I have been blessed with the opportunity to help individuals who were survivors of sexual assault, mental/emotional abuse, individuals who self-harmed, and experienced thoughts of no longer wanting to live in "pain".
Tandra Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20008 (Online Only)
I hold certifications in Mindfulness and Trauma Informed practices.
I am honored to have the opportunity to partner with you on a therapeutic journey to self discovery, healing and emotional wellness. Utilizing a multi-modal approach, we will work together to uncover underlying concerns, identify damaging thought patterns and balance responses to improve your quality of life. I am also board certified to provide clinical supervision in the state of Maryland and in Washington, DC.
I hold certifications in Mindfulness and Trauma Informed practices.
I am honored to have the opportunity to partner with you on a therapeutic journey to self discovery, healing and emotional wellness. Utilizing a multi-modal approach, we will work together to uncover underlying concerns, identify damaging thought patterns and balance responses to improve your quality of life. I am also board certified to provide clinical supervision in the state of Maryland and in Washington, DC.
Alex Swales
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20009 (Online Only)
I believe integrating mindfulness, the breath, and the body into our work can be a powerful way connect to yourself and support healing from trauma.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
I believe integrating mindfulness, the breath, and the body into our work can be a powerful way connect to yourself and support healing from trauma.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
Yolanda Pearson
Licensed Professional Counselor, LPC, LCPC, C-DBT
Verified Verified
Washington, DC 20001 (Online Only)
I utilize strength-based, solution-focused approach to treatment and collaborative techniques including person-centered approach, CBT, trauma-informed CBT, motivational interviewing, DBT, & mindfulness to help you reach your goals.
I help clients who feel overwhelmed with anxiety, depression, life changes, transitions, and career issues. I am committed to helping you reconnect with your strengths and establish resilience towards navigating the challenges of life. It is incredibly important to establish a therapeutic rapport with you. My role is to provide authentic, empathy, and positive regard to assist you with developing the skills necessary for change and growth. As your therapist, my mission is to provide you with tools to reach your therapy goals. I will work collaboratively with you to discover the most resilient and confident version of yourself.
I utilize strength-based, solution-focused approach to treatment and collaborative techniques including person-centered approach, CBT, trauma-informed CBT, motivational interviewing, DBT, & mindfulness to help you reach your goals.
I help clients who feel overwhelmed with anxiety, depression, life changes, transitions, and career issues. I am committed to helping you reconnect with your strengths and establish resilience towards navigating the challenges of life. It is incredibly important to establish a therapeutic rapport with you. My role is to provide authentic, empathy, and positive regard to assist you with developing the skills necessary for change and growth. As your therapist, my mission is to provide you with tools to reach your therapy goals. I will work collaboratively with you to discover the most resilient and confident version of yourself.
I am very passionate in creating a safe, working space for my clients to navigate life! Whether it is starting a new job, adjusting to a new location, or day to day activities, we will work to identify how to be the best version of you and learn to conquer any situation. We will utilize evidence-based tools and practices, specifically mindfulness and CBT to use in any situation.
I am very passionate in creating a safe, working space for my clients to navigate life! Whether it is starting a new job, adjusting to a new location, or day to day activities, we will work to identify how to be the best version of you and learn to conquer any situation. We will utilize evidence-based tools and practices, specifically mindfulness and CBT to use in any situation.
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.