Internal Family Systems (IFS) Therapists in Washington, DC
Out of the Margins Therapy
Clinical Social Work/Therapist, LGSW, LICSW, LCSW-C
1 Endorsed
Washington, DC 20009
At Out of the Margins, we know how hard it can be to take steps towards getting the support you deserve. This space is for you. We offer individual therapy, couples therapy, & group therapy. Located on Belmont and 18th Street NW in the heart of Adams Morgan, our Washington DC-based practice specializes in supporting people from historically marginalized communities. Our practice is designed to help you feel at ease & bring your whole self into sessions. We begin therapy sessions creating a solid relationship & all of the uniqueness your story brings.
At Out of the Margins, we know how hard it can be to take steps towards getting the support you deserve. This space is for you. We offer individual therapy, couples therapy, & group therapy. Located on Belmont and 18th Street NW in the heart of Adams Morgan, our Washington DC-based practice specializes in supporting people from historically marginalized communities. Our practice is designed to help you feel at ease & bring your whole self into sessions. We begin therapy sessions creating a solid relationship & all of the uniqueness your story brings.
You can become someone who you can learn to love and trust, and I would like to help you with that. My name is Ella Henley and I am a trauma therapist with over 20 years of experience working with survivors. I offer individual talk therapy services to address CPTSD, anxiety, dissociation, emotional regulation, identity, and attachment and developmental trauma. I enjoy working with LGBTQIA+ and neurodiverse individuals. I am certified in both DBT (C-DBT), and as a Sex Therapy Informed Professional (CSTIP). I am Anti-Racist, Queer, Trans, Kink, and Poly affirming.
You can become someone who you can learn to love and trust, and I would like to help you with that. My name is Ella Henley and I am a trauma therapist with over 20 years of experience working with survivors. I offer individual talk therapy services to address CPTSD, anxiety, dissociation, emotional regulation, identity, and attachment and developmental trauma. I enjoy working with LGBTQIA+ and neurodiverse individuals. I am certified in both DBT (C-DBT), and as a Sex Therapy Informed Professional (CSTIP). I am Anti-Racist, Queer, Trans, Kink, and Poly affirming.
My ideal clients are adults navigating the complex emotional terrain of chronic illness and health challenges. They often struggle with anxiety, depression, grief over lost capabilities, and difficulties adjusting to a new normal. Many feel isolated or misunderstood by those who haven't experienced chronic health issues. They seek a space to process their experiences, develop coping strategies, and find meaning despite physical limitations. Their goals typically include reducing distress, improving relationships strained by illness, advocating effectively for their needs, and reclaiming agency in their lives.
My ideal clients are adults navigating the complex emotional terrain of chronic illness and health challenges. They often struggle with anxiety, depression, grief over lost capabilities, and difficulties adjusting to a new normal. Many feel isolated or misunderstood by those who haven't experienced chronic health issues. They seek a space to process their experiences, develop coping strategies, and find meaning despite physical limitations. Their goals typically include reducing distress, improving relationships strained by illness, advocating effectively for their needs, and reclaiming agency in their lives.
Gender-focused queer care for folks of all ages and identities.
Gender-focused queer care for folks of all ages and identities.
I help adults and couples move from anxiety and disconnection toward calm, clarity and stronger relationships. If you're feeling stuck, I want to help you find a way to move on. For your convenience, I can provide a Super Bill for insurance reimbursement for clients who are out-of-network.
I help adults and couples move from anxiety and disconnection toward calm, clarity and stronger relationships. If you're feeling stuck, I want to help you find a way to move on. For your convenience, I can provide a Super Bill for insurance reimbursement for clients who are out-of-network.
I'm Sara, the founder of this cozy little mental health practice!
Greenhouse is home to a passionate team of providers who deliver high-quality, personalized mental health care to adults and teens of all genders. Whether you're tackling a specific challenge or just feeling like it's time to grow, we’re here to support you every step of the way.
At Greenhouse, we believe mental healthcare isn’t a luxury, it’s a right. That’s why we lead with compassion, meet you with zero judgment, and celebrate the unique human you are. Our therapy isn’t one-size-fits-all — it’s personal, thoughtful, and rooted in real connection.
I'm Sara, the founder of this cozy little mental health practice!
Greenhouse is home to a passionate team of providers who deliver high-quality, personalized mental health care to adults and teens of all genders. Whether you're tackling a specific challenge or just feeling like it's time to grow, we’re here to support you every step of the way.
At Greenhouse, we believe mental healthcare isn’t a luxury, it’s a right. That’s why we lead with compassion, meet you with zero judgment, and celebrate the unique human you are. Our therapy isn’t one-size-fits-all — it’s personal, thoughtful, and rooted in real connection.
In my practice, I utilize components of Internal Family Systems ( IFS), Narrative Therapy, Positive Psychology and more to aid in the self-discovery and healing process.
Has anyone ever mentioned that you're stronger than you think? Let's be real, sometimes being resilient feels like you're running a never-ending marathon. Each time you conquer one obstacle, another one pops up out of nowhere. Or maybe you've been wrestling with the same issues for what feels like forever, with no sign of relief in sight. It's only natural to wonder, "When will things start looking up for me?" and "Will I ever start feeling better? " Trust me, I get it! I am not merely the therapist sitting across the screen from you - truth be told, I have been you.
In my practice, I utilize components of Internal Family Systems ( IFS), Narrative Therapy, Positive Psychology and more to aid in the self-discovery and healing process.
Has anyone ever mentioned that you're stronger than you think? Let's be real, sometimes being resilient feels like you're running a never-ending marathon. Each time you conquer one obstacle, another one pops up out of nowhere. Or maybe you've been wrestling with the same issues for what feels like forever, with no sign of relief in sight. It's only natural to wonder, "When will things start looking up for me?" and "Will I ever start feeling better? " Trust me, I get it! I am not merely the therapist sitting across the screen from you - truth be told, I have been you.
From play therapy to talk therapy to IFS, I believe therapy should focus on your whole self and be a place of exploration.
Welcome! I am so glad that you are here. Life can be overwhelming, confusing, and difficult to manage. Are you looking to achieve your goals, strengthen your self-confidence, or navigate through life’s stressors and societal systems? If so, I might be a good fit as a therapist!
My work uses a strengths-based, trauma-informed, culturally sensitive, and creative approach. I believe the relationship between the therapist and client is important and I enjoy creating an atmosphere of trust and a space for you to feel comfortable to be you. The therapeutic journey involves a partnership where we work together towards your goals.
From play therapy to talk therapy to IFS, I believe therapy should focus on your whole self and be a place of exploration.
Welcome! I am so glad that you are here. Life can be overwhelming, confusing, and difficult to manage. Are you looking to achieve your goals, strengthen your self-confidence, or navigate through life’s stressors and societal systems? If so, I might be a good fit as a therapist!
My work uses a strengths-based, trauma-informed, culturally sensitive, and creative approach. I believe the relationship between the therapist and client is important and I enjoy creating an atmosphere of trust and a space for you to feel comfortable to be you. The therapeutic journey involves a partnership where we work together towards your goals.
I specialize in supporting survivors of sexual, physical, & emotional abuse reclaim their sense of self using EMDR, IFS, Somatic Experiencing, and a relational, psychodynamic approach.
I provide a deeply attuned, trauma-informed space where you can explore your experiences without fear or shame. Whether you're navigating dissociation, DPDR, anxiety, panic attacks, or personality adaptations rooted in trauma, I'm here to help you reconnect with yourself. I also offer EMDR Intensives and interpersonal process groups for deeper healing.
I specialize in supporting survivors of sexual, physical, & emotional abuse reclaim their sense of self using EMDR, IFS, Somatic Experiencing, and a relational, psychodynamic approach.
I provide a deeply attuned, trauma-informed space where you can explore your experiences without fear or shame. Whether you're navigating dissociation, DPDR, anxiety, panic attacks, or personality adaptations rooted in trauma, I'm here to help you reconnect with yourself. I also offer EMDR Intensives and interpersonal process groups for deeper healing.
Are you struggling with symptoms of depression, anxiety, trauma, or grief and are unsure where to turn next? Are you experiencing difficulty with a life transition and the stress that accompanies change? The work we do together can help you achieve clarity, improve mental well-being, and grow and flourish in the next chapter of your life. Taking that next step can be a scary process, and I am here to provide safe, supportive, and empathetic services.
Are you struggling with symptoms of depression, anxiety, trauma, or grief and are unsure where to turn next? Are you experiencing difficulty with a life transition and the stress that accompanies change? The work we do together can help you achieve clarity, improve mental well-being, and grow and flourish in the next chapter of your life. Taking that next step can be a scary process, and I am here to provide safe, supportive, and empathetic services.
Susannah Stein LLC
Clinical Social Work/Therapist, LICSW , LCSW-C, LCSW
1 Endorsed
Washington, DC 20009
Greetings! My name is Susannah. I am a licensed clinical social worker (DC/MD/VA). I see people in person in Dupont Circle NW DC, as well as virtually.
My passion is helping teens and young adults navigate life transitions. I am also very interested in working with women in the perinatal period. My goal is to provide an empathic presence to support clients through times of challenge as well as possibility, with an emphasis on skill building so that clients build the capacity to cope effectively and meet their goals.
Greetings! My name is Susannah. I am a licensed clinical social worker (DC/MD/VA). I see people in person in Dupont Circle NW DC, as well as virtually.
My passion is helping teens and young adults navigate life transitions. I am also very interested in working with women in the perinatal period. My goal is to provide an empathic presence to support clients through times of challenge as well as possibility, with an emphasis on skill building so that clients build the capacity to cope effectively and meet their goals.
Adult clients come to me when feeling stuck, anxious, or depressed. Others are coping with life changes, relationship issues, trauma, or loss. I strive to be an honest, accepting, and active partner in your journey to greater fulfillment. Using a variety of approaches, I support my clients to gain insight and self-acceptance, to navigate life transitions, to deepen relationships, and to make meaning from loss. Therapy is self-care. Now is the time to seek the support you deserve. Give me a call, email, or check out my website. Let's get started.
Adult clients come to me when feeling stuck, anxious, or depressed. Others are coping with life changes, relationship issues, trauma, or loss. I strive to be an honest, accepting, and active partner in your journey to greater fulfillment. Using a variety of approaches, I support my clients to gain insight and self-acceptance, to navigate life transitions, to deepen relationships, and to make meaning from loss. Therapy is self-care. Now is the time to seek the support you deserve. Give me a call, email, or check out my website. Let's get started.
I am trained in IFS and EMDR, and incorporate skills from other frameworks to complement these modalities.
I'm a licensed psychotherapist (licensed in DC, MD, VA & NJ) with over 15 years of experience helping people work through trauma, anxiety, mood disorders, and eating/body image concerns. My work is rooted in compassion, honesty, and authenticity, and I try to show up as my authentic self in therapy sessions. That means there are lots of feels, digging deep, being honest, confronting the tough stuff, and humor. Definitely humor. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs, and create an environment in which you feel safe, accepted, seen, heard, and never judged.
I am trained in IFS and EMDR, and incorporate skills from other frameworks to complement these modalities.
I'm a licensed psychotherapist (licensed in DC, MD, VA & NJ) with over 15 years of experience helping people work through trauma, anxiety, mood disorders, and eating/body image concerns. My work is rooted in compassion, honesty, and authenticity, and I try to show up as my authentic self in therapy sessions. That means there are lots of feels, digging deep, being honest, confronting the tough stuff, and humor. Definitely humor. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs, and create an environment in which you feel safe, accepted, seen, heard, and never judged.
EMDR Trauma Therapy Margot Lamson
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Washington, DC 20036
I use IFS, EMDR, and Sensorimotor Psychotherapy to support lasting, embodied change.
You’ve tried doing “the work” already. Therapy, self-help books, late-night Google rabbit holes... but something still feels stuck. Like no matter how hard you try, the same patterns keep repeating. Maybe it’s perfectionism that leads to procrastination, caregiving others that leaves you burnt out, or overthinking that robs you of time and rest. You’ve done therapy before, maybe even read all the self-help books. But the standard 50 minute session just hasn’t gotten to the root. You might be someone who’s deeply thoughtful, creative, or neurodivergent - someone who grew up feeling misunderstood or like your needs were too much.
I use IFS, EMDR, and Sensorimotor Psychotherapy to support lasting, embodied change.
You’ve tried doing “the work” already. Therapy, self-help books, late-night Google rabbit holes... but something still feels stuck. Like no matter how hard you try, the same patterns keep repeating. Maybe it’s perfectionism that leads to procrastination, caregiving others that leaves you burnt out, or overthinking that robs you of time and rest. You’ve done therapy before, maybe even read all the self-help books. But the standard 50 minute session just hasn’t gotten to the root. You might be someone who’s deeply thoughtful, creative, or neurodivergent - someone who grew up feeling misunderstood or like your needs were too much.
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching your life goals.
As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students and veterans. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.
Our practice focuses on individuals, couples, college students and veterans who may be experiencing difficulties with anxiety, depression, ADHD, Bipolar Disorder, relationships and trauma.
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching your life goals.
As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students and veterans. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.
Our practice focuses on individuals, couples, college students and veterans who may be experiencing difficulties with anxiety, depression, ADHD, Bipolar Disorder, relationships and trauma.
I am an LPC with over 25 years of experience supporting individuals through a wide range of challenges. My counseling style is warm, direct, and interactive. I treat every client with respect, compassion, and sensitivity, steering away from stigmatizing labels. My approach is tailored to your unique needs, often drawing from methods like person-centered, emotionally focused, cognitive-behavioral, and motivational interviewing. Together we’ll create a personalized plan to help you achieve meaningful change. Taking the first step can be hard, but I’m here to walk alongside you, providing support and empowerment.
I am an LPC with over 25 years of experience supporting individuals through a wide range of challenges. My counseling style is warm, direct, and interactive. I treat every client with respect, compassion, and sensitivity, steering away from stigmatizing labels. My approach is tailored to your unique needs, often drawing from methods like person-centered, emotionally focused, cognitive-behavioral, and motivational interviewing. Together we’ll create a personalized plan to help you achieve meaningful change. Taking the first step can be hard, but I’m here to walk alongside you, providing support and empowerment.
I believe that the most effective way to help clients achieve their goals is through empathy and empowerment. Therapy is a collaborative team effort as the client is the expert in their life and experience and I, the therapist, am here to help you find the answers you need!
I believe that the most effective way to help clients achieve their goals is through empathy and empowerment. Therapy is a collaborative team effort as the client is the expert in their life and experience and I, the therapist, am here to help you find the answers you need!
I work with busy professionals and adults navigating trauma, anxiety, or ADHD. You may appear high-functioning on the outside while feeling overwhelmed, stuck, or emotionally exhausted inside. Whether you’re carrying work stress, managing emotional intensity, or struggling with focus and follow-through, therapy with me offers space to slow down, make sense of what’s happening, and feel more grounded. My approach is practical, collaborative, and focused on what matters most to you—helping you build insight, resilience, and sustainable change.
I work with busy professionals and adults navigating trauma, anxiety, or ADHD. You may appear high-functioning on the outside while feeling overwhelmed, stuck, or emotionally exhausted inside. Whether you’re carrying work stress, managing emotional intensity, or struggling with focus and follow-through, therapy with me offers space to slow down, make sense of what’s happening, and feel more grounded. My approach is practical, collaborative, and focused on what matters most to you—helping you build insight, resilience, and sustainable change.
I’m Sevilla King, a therapist for people who feel disconnected, hopeless, or stuck. You might be successful on paper, but are barely hanging on below the surface. Or you may be facing major life transitions and feel like you don’t have direction. I can help.
My work is depth-oriented and philosophically informed, helping you understand yourself more fully and live with greater meaning and integrity. I also help people with trauma connect with and heal their abused and abandoned often young parts and learn to thrive again. I incorporate Jungian methods to overcome blocks and increase creativity and connection with you full self.
I’m Sevilla King, a therapist for people who feel disconnected, hopeless, or stuck. You might be successful on paper, but are barely hanging on below the surface. Or you may be facing major life transitions and feel like you don’t have direction. I can help.
My work is depth-oriented and philosophically informed, helping you understand yourself more fully and live with greater meaning and integrity. I also help people with trauma connect with and heal their abused and abandoned often young parts and learn to thrive again. I incorporate Jungian methods to overcome blocks and increase creativity and connection with you full self.
My work is grounded in Internal Family Systems ( IFS)—an evidence-based model that helps individuals and couples heal by gently unburdening their protective and wounded parts with compassion and care.
I have over 15 years of experience helping men and couples navigate sexual health and relationship issues. We work together to understand your unique challenges and create practical ways to improve your well-being. My approach focuses on building trust and connection to support your growth in a safe, collaborative and respectful environment.
My work is grounded in Internal Family Systems ( IFS)—an evidence-based model that helps individuals and couples heal by gently unburdening their protective and wounded parts with compassion and care.
I have over 15 years of experience helping men and couples navigate sexual health and relationship issues. We work together to understand your unique challenges and create practical ways to improve your well-being. My approach focuses on building trust and connection to support your growth in a safe, collaborative and respectful environment.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.