Gottman Method Therapists in Washington, DC
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
You've always been the one others count on-confident, capable and driven. You show up. You deliver. But lately, the pressure feels heavier The anxiety sharper. The fear of failure louder. It's as if the balance you worked so hard to maintain is slipping, and the weight of it all is becoming harder to carry alone. Even the most resilient professionals reach a point where pushing through isn't enough. This is where therapy can help you untangle the overload and find space to breath again. One of the first things I tell clients is" Let Thoughts Come and Go. Just don't Serve them Tea."
You've always been the one others count on-confident, capable and driven. You show up. You deliver. But lately, the pressure feels heavier The anxiety sharper. The fear of failure louder. It's as if the balance you worked so hard to maintain is slipping, and the weight of it all is becoming harder to carry alone. Even the most resilient professionals reach a point where pushing through isn't enough. This is where therapy can help you untangle the overload and find space to breath again. One of the first things I tell clients is" Let Thoughts Come and Go. Just don't Serve them Tea."
I'm also trained to Level 2 in Gottman Method Couples Therapy.
Whether you’re facing a specific challenge or just want to better understand yourself, I’m here to help. I have a special interest in supporting clients through life transitions and anxiety—whether it’s starting school, changing careers, parenting, shifting relationships, or coping with unexpected challenges like job loss or health issues. I adapt my approach to each client, using mindfulness, values exploration, and cognitive strategies to help address unhelpful thoughts.
I'm also trained to Level 2 in Gottman Method Couples Therapy.
Whether you’re facing a specific challenge or just want to better understand yourself, I’m here to help. I have a special interest in supporting clients through life transitions and anxiety—whether it’s starting school, changing careers, parenting, shifting relationships, or coping with unexpected challenges like job loss or health issues. I adapt my approach to each client, using mindfulness, values exploration, and cognitive strategies to help address unhelpful thoughts.
Tiffani “TJ” Taylor-Jenkins is a Licensed Clinical Social Worker with a Master of Science Degree in Social work (Dual Focus) from The University of New England. They have years of experience working with different populations in a variety of settings, including government, courts, mental health clinics and private practice agencies.
TJ is a Queer Non-Binary therapist who is culturally competent, inclusive, sex positive and sensitive to the needs of the ever growing and changing populations we see. TJ focuses on a strengths-based, solution focused, client centered approach, MI, CBT and DBT approach to aid and guide families and clie
Tiffani “TJ” Taylor-Jenkins is a Licensed Clinical Social Worker with a Master of Science Degree in Social work (Dual Focus) from The University of New England. They have years of experience working with different populations in a variety of settings, including government, courts, mental health clinics and private practice agencies.
TJ is a Queer Non-Binary therapist who is culturally competent, inclusive, sex positive and sensitive to the needs of the ever growing and changing populations we see. TJ focuses on a strengths-based, solution focused, client centered approach, MI, CBT and DBT approach to aid and guide families and clie
Are life's challenges getting the best of you? Feeling stressed, anxious, angry or tired? It may be time to make your emotional wellness a priority. I welcome the opportunity to assist you.
Are life's challenges getting the best of you? Feeling stressed, anxious, angry or tired? It may be time to make your emotional wellness a priority. I welcome the opportunity to assist you.
Grigera is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders.
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.
Grigera is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders.
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.
I am passionate about mental health and believe everyone deserves access to care that can improve quality of life. As a therapist, my goal is to provide a safe, supportive space where individuals feel empowered to pursue healing and growth. I draw from CBT, person-centered, and solution-focused approaches to guide my work.
I am passionate about mental health and believe everyone deserves access to care that can improve quality of life. As a therapist, my goal is to provide a safe, supportive space where individuals feel empowered to pursue healing and growth. I draw from CBT, person-centered, and solution-focused approaches to guide my work.
Immediate Availability! At Fortitude Wellness Collective, our mission is to provide culturally competent mental health therapy services to individuals from diverse backgrounds. We strive to create a safe and inclusive environment where individuals can feel heard and understood, and work towards achieving their mental wellness goals. We are dedicated to providing comprehensive and compassionate mental health care. Together, we offer a wide range of evidence-based treatments and services to help individuals of all ages and backgrounds achieve optimal mental health and well-being.
Immediate Availability! At Fortitude Wellness Collective, our mission is to provide culturally competent mental health therapy services to individuals from diverse backgrounds. We strive to create a safe and inclusive environment where individuals can feel heard and understood, and work towards achieving their mental wellness goals. We are dedicated to providing comprehensive and compassionate mental health care. Together, we offer a wide range of evidence-based treatments and services to help individuals of all ages and backgrounds achieve optimal mental health and well-being.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
My ideal client is someone feeling stuck, overwhelmed, or disconnected - whether from themselves, their relationship, or their goals. They may struggle with anxiety, life transitions, or relationship conflicts, seeking clarity and direction. Through a compassionate and tailored approach, I help them navigate challenges, build self-awareness, and strengthen relationships. My goal is to provide a supportive space where they feel empowered to grow, reconnect, and move forward with confidence.
My ideal client is someone feeling stuck, overwhelmed, or disconnected - whether from themselves, their relationship, or their goals. They may struggle with anxiety, life transitions, or relationship conflicts, seeking clarity and direction. Through a compassionate and tailored approach, I help them navigate challenges, build self-awareness, and strengthen relationships. My goal is to provide a supportive space where they feel empowered to grow, reconnect, and move forward with confidence.
Some emotions can be too complex to process alone. Distress can develop from daily life, when navigating relationships, and possibly as a result from unprocessed childhood experiences that resurface. I help foster awareness of your own needs through reflective exercises, mindfulness, skill acquisition, and combating cognitive distortions. I believe that we all hold the answers within ourselves to what causes us distress, but the challenge may be in discovering them. I use a holistic approach to address past feelings, identify present patterns, and outline areas for change for both individuals and couples.
Some emotions can be too complex to process alone. Distress can develop from daily life, when navigating relationships, and possibly as a result from unprocessed childhood experiences that resurface. I help foster awareness of your own needs through reflective exercises, mindfulness, skill acquisition, and combating cognitive distortions. I believe that we all hold the answers within ourselves to what causes us distress, but the challenge may be in discovering them. I use a holistic approach to address past feelings, identify present patterns, and outline areas for change for both individuals and couples.
My goal is to offer a safe space for you to feel comfortable exploring your thoughts and emotions. I am a licensed clinical psychologist with a passion for creating a trusting, collaborative and supportive environment. I have training in cognitive-behavioral therapy (CBT), psychodynamic therapy, and couples therapy. Additionally, I have completed Level 1 Gottman training, an empirically derived couples’ therapy. In my clinical experience, I have utilized a range of therapeutic methods to create a tailored experience for each unique individual. I have worked with clients with anxiety, depression and relationship struggles.
My goal is to offer a safe space for you to feel comfortable exploring your thoughts and emotions. I am a licensed clinical psychologist with a passion for creating a trusting, collaborative and supportive environment. I have training in cognitive-behavioral therapy (CBT), psychodynamic therapy, and couples therapy. Additionally, I have completed Level 1 Gottman training, an empirically derived couples’ therapy. In my clinical experience, I have utilized a range of therapeutic methods to create a tailored experience for each unique individual. I have worked with clients with anxiety, depression and relationship struggles.
Hi, I’m Alex Honigman, LCSW. I specialize in working with adult men navigating the intense pressures of high-performance careers and the entertainment industry. Many of my clients struggle silently with anxiety, relationship challenges, infidelity, or sex and pornography addiction while trying to maintain success. My approach is practical and straightforward, helping you build healthier habits and relationships without judgment. With over 15 years of experience in forensic psychology, addiction recovery, and relational therapy, I provide insights and strategies to help you live a life that truly reflects your values and goals.
Hi, I’m Alex Honigman, LCSW. I specialize in working with adult men navigating the intense pressures of high-performance careers and the entertainment industry. Many of my clients struggle silently with anxiety, relationship challenges, infidelity, or sex and pornography addiction while trying to maintain success. My approach is practical and straightforward, helping you build healthier habits and relationships without judgment. With over 15 years of experience in forensic psychology, addiction recovery, and relational therapy, I provide insights and strategies to help you live a life that truly reflects your values and goals.
Hi, I’m Danielle. I’m glad you’re reading this and hope we connect. It takes a lot of courage to try something new, including trying a new therapist. I see therapy as a collaboration that empowers you to be your whole, authentic self and make real change. Together, we’ll explore your many sources of strength and solutions to cultivate greater well-being, joy, ease, connection, and belonging. In session, I strive to create a warm, safe, and non-judgmental space. Clients tell me that I have a warm, calming presence and they feel seen and heard.
Hi, I’m Danielle. I’m glad you’re reading this and hope we connect. It takes a lot of courage to try something new, including trying a new therapist. I see therapy as a collaboration that empowers you to be your whole, authentic self and make real change. Together, we’ll explore your many sources of strength and solutions to cultivate greater well-being, joy, ease, connection, and belonging. In session, I strive to create a warm, safe, and non-judgmental space. Clients tell me that I have a warm, calming presence and they feel seen and heard.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
You work so hard to meet your obligations to everyone else, but find that your own needs get put on the back burner. With everything you have to remember and keep track of, it's hard to find the time and energy to recharge. You wish there was a way to manage it all and feel more like yourself, to reconnect with the people you care about, to get better sleep, and just to feel better in general. To have better downtime options than scrolling, to have interactions that feel respectful, to know what to do about the knot in your stomach. It's time to take care of YOU now - to learn how to understand and change your anxiety and stress.
You work so hard to meet your obligations to everyone else, but find that your own needs get put on the back burner. With everything you have to remember and keep track of, it's hard to find the time and energy to recharge. You wish there was a way to manage it all and feel more like yourself, to reconnect with the people you care about, to get better sleep, and just to feel better in general. To have better downtime options than scrolling, to have interactions that feel respectful, to know what to do about the knot in your stomach. It's time to take care of YOU now - to learn how to understand and change your anxiety and stress.
Connie is a mental health therapist who, with empathy, assesses and treats anxiety, depression, relationship issues, and life challenges. She offers guidance to assist in defining goals, plan action and gain insight. Dr. Smith is licensed in DC, Delaware, Florida, and Virginia and holds National Certified Counselors (NCC) certification. She has provided counseling services for more than 30 years.
Connie is a mental health therapist who, with empathy, assesses and treats anxiety, depression, relationship issues, and life challenges. She offers guidance to assist in defining goals, plan action and gain insight. Dr. Smith is licensed in DC, Delaware, Florida, and Virginia and holds National Certified Counselors (NCC) certification. She has provided counseling services for more than 30 years.
With over 30 years of experience as a psychotherapist, I am deeply committed to helping individuals lead more joyful, fulfilling, and meaningful lives and to help couples with their connection, communication, sexual intimacy, and parenting. My approach is rooted in compassion, understanding, and evidence-based techniques that empower clients to navigate life's challenges with greater resilience and clarity. Whether you're struggling with anxiety, depression, relationship issues, trauma/PTSD, chronic illness, or life transitions, I offer a safe, non-judgmental space where you can explore your thoughts and feelings.
With over 30 years of experience as a psychotherapist, I am deeply committed to helping individuals lead more joyful, fulfilling, and meaningful lives and to help couples with their connection, communication, sexual intimacy, and parenting. My approach is rooted in compassion, understanding, and evidence-based techniques that empower clients to navigate life's challenges with greater resilience and clarity. Whether you're struggling with anxiety, depression, relationship issues, trauma/PTSD, chronic illness, or life transitions, I offer a safe, non-judgmental space where you can explore your thoughts and feelings.
I am a Licensed Marriage & Family Therapist & Licensed Professional Counselor in District of Columbia with 23 years of experience in the field of mental health. I help clients with relationship issues, anger management, & motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that proces...
I am a Licensed Marriage & Family Therapist & Licensed Professional Counselor in District of Columbia with 23 years of experience in the field of mental health. I help clients with relationship issues, anger management, & motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that proces...
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.