Female Therapists in Washington, DC
When life becomes hard, painful, stressful, or traumatic, as it sometimes will, a person needs both new tools and new support. I specialize in helping people heal from the past and thrive in the present. I have 15 years of experience working with individuals and couples to reduce their suffering and find their resilience when they have been experiencing PTSD, anxiety, depression, relationship difficulties, and health struggles.
When life becomes hard, painful, stressful, or traumatic, as it sometimes will, a person needs both new tools and new support. I specialize in helping people heal from the past and thrive in the present. I have 15 years of experience working with individuals and couples to reduce their suffering and find their resilience when they have been experiencing PTSD, anxiety, depression, relationship difficulties, and health struggles.
Finding the right therapist is an important part of having a positive experience in therapy. I am committed to working collaboratively with my clients to help them achieve their goals, manage difficult life situations and better understand themselves. My goal is to help you on your journey to a more fulfilling and balanced life. I am warm, accepting and non-judgmental. Whether you are looking for strategies to manage a challenging life situation, wish to improve your relationships or seek to increase your overall emotional well-being, I offer a safe environment in which you can explore these areas of your life.
Finding the right therapist is an important part of having a positive experience in therapy. I am committed to working collaboratively with my clients to help them achieve their goals, manage difficult life situations and better understand themselves. My goal is to help you on your journey to a more fulfilling and balanced life. I am warm, accepting and non-judgmental. Whether you are looking for strategies to manage a challenging life situation, wish to improve your relationships or seek to increase your overall emotional well-being, I offer a safe environment in which you can explore these areas of your life.
Congratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.
Congratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.
The therapeutic relationship is one of the most important tools for enabling life changes. I see counseling as a collaborative relationship between myself & each client. I apply developmental & attachment theory to help you understand the important relationships & attachments in your life, which impact who you become. By processing these complex relationships & attachments, we can work towards identifying patterns & forming new ways of thinking & coping. I specialize in trauma, depression, & anxiety. I serve adolescents, young adults, & adults of all races, genders, & sexual orientations. I work with both individuals and couples.
The therapeutic relationship is one of the most important tools for enabling life changes. I see counseling as a collaborative relationship between myself & each client. I apply developmental & attachment theory to help you understand the important relationships & attachments in your life, which impact who you become. By processing these complex relationships & attachments, we can work towards identifying patterns & forming new ways of thinking & coping. I specialize in trauma, depression, & anxiety. I serve adolescents, young adults, & adults of all races, genders, & sexual orientations. I work with both individuals and couples.
Life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. If you are feeling depressed, distressed, or anxious I can help. Together you and I will sift through the layers, untangle the thicket, and emerge more certain and clear. As we understand you better, we can use that knowledge to carve out a new path for you, one that offers greater ease and contentment.
Life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. If you are feeling depressed, distressed, or anxious I can help. Together you and I will sift through the layers, untangle the thicket, and emerge more certain and clear. As we understand you better, we can use that knowledge to carve out a new path for you, one that offers greater ease and contentment.
Life can feel overwhelming. You may find yourself carrying stress, anxiety, relationship challenges, or navigating major life transitions while trying to keep everything together. Perhaps you're used to being the strong one for everyone else, yet you rarely have a space where you can simply be supported. I believe therapy should feel like a collaborative partnership where you are heard, respected, and empowered. My approach is warm, compassionate, and practical. Together, we'll identify patterns that no longer serve you, develop healthier coping strategies, and build upon the strengths you already possess.
Life can feel overwhelming. You may find yourself carrying stress, anxiety, relationship challenges, or navigating major life transitions while trying to keep everything together. Perhaps you're used to being the strong one for everyone else, yet you rarely have a space where you can simply be supported. I believe therapy should feel like a collaborative partnership where you are heard, respected, and empowered. My approach is warm, compassionate, and practical. Together, we'll identify patterns that no longer serve you, develop healthier coping strategies, and build upon the strengths you already possess.
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
We all feel stuck at times. I believe this experience can result from an unhelpful pattern developed over time, and in addition to feeling lost or unfulfilled, we may find ourselves having emotional or behavioral concerns. From a non-judgmental space, I offer a supportive environment to connect while we work together to uncover the patterns that may contribute to pain and problems in your daily life. It is my aim to help illuminate different ways of being so that you may experience less pain, more satisfaction, and a greater quality of life.
We all feel stuck at times. I believe this experience can result from an unhelpful pattern developed over time, and in addition to feeling lost or unfulfilled, we may find ourselves having emotional or behavioral concerns. From a non-judgmental space, I offer a supportive environment to connect while we work together to uncover the patterns that may contribute to pain and problems in your daily life. It is my aim to help illuminate different ways of being so that you may experience less pain, more satisfaction, and a greater quality of life.
I collaborate with patients to help them understand and resolve problems they experience with regard to: personal and work relationship difficulties, self-esteem concerns, depression and anxiety, unresolved grief and loss, sexual and intimacy conflicts, work and achievement inhibitions, parenting problems. Increased intellectual and emotional understanding of these problems often helps the individual develop more successful and rewarding approaches in dealing with day to day realities in adult life.
I collaborate with patients to help them understand and resolve problems they experience with regard to: personal and work relationship difficulties, self-esteem concerns, depression and anxiety, unresolved grief and loss, sexual and intimacy conflicts, work and achievement inhibitions, parenting problems. Increased intellectual and emotional understanding of these problems often helps the individual develop more successful and rewarding approaches in dealing with day to day realities in adult life.
Carolyn Hoffmann
Clinical Social Work/Therapist, LICSW, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
Healthy relationships and strong communication skills are an essential part of a meaningful life and, as we all know, relationships also take work. Working with me will go beyond the surface & you will be supported every step of the way as we do the "deep work" together. You’ll be met with an inclusive, empathic, & nonjudgemental space to understand your emotions as we work to nurture your personal relationships. We'll be the best fit if you have a willingness to deeply understand yourself, heal from past trauma, & work through conflict patterns that may be playing out in your current relationships or romantic connections.
Healthy relationships and strong communication skills are an essential part of a meaningful life and, as we all know, relationships also take work. Working with me will go beyond the surface & you will be supported every step of the way as we do the "deep work" together. You’ll be met with an inclusive, empathic, & nonjudgemental space to understand your emotions as we work to nurture your personal relationships. We'll be the best fit if you have a willingness to deeply understand yourself, heal from past trauma, & work through conflict patterns that may be playing out in your current relationships or romantic connections.
I serve adults, birthing people, adolescents, and children with trauma, anxiety, depression, grief/loss, and race-based stress/trauma. I help clients access their own inner wisdom, and guide them through their healing journey, illuminated by the resilience of the human body and spirit.
I serve adults, birthing people, adolescents, and children with trauma, anxiety, depression, grief/loss, and race-based stress/trauma. I help clients access their own inner wisdom, and guide them through their healing journey, illuminated by the resilience of the human body and spirit.
For over 25 years, Dr. Zimmitti and the Georgetown Psychology team have been dedicated to providing a broad range of mental health services for people of all ages. Our mission is to make accessing high-quality mental health care as seamless as possible, offering everything from comprehensive testing to personalized therapy in one place. Our motto, “Life Happens. We’re Here,” embodies our commitment to being a dependable source of support and guidance, no matter what life throws your way.
For over 25 years, Dr. Zimmitti and the Georgetown Psychology team have been dedicated to providing a broad range of mental health services for people of all ages. Our mission is to make accessing high-quality mental health care as seamless as possible, offering everything from comprehensive testing to personalized therapy in one place. Our motto, “Life Happens. We’re Here,” embodies our commitment to being a dependable source of support and guidance, no matter what life throws your way.
Karen J. Osterle
Clinical Social Work/Therapist, MSSA, LICSW, LCSW-C
2 Endorsed
Washington, DC 20036
Most people have mixed feelings about starting individual therapy or couples counseling, and yet you may remember happier times when life and relationships felt easier. You might be finding that everyone's friendly advice, self-help books, podcasts, and all of your existing coping mechanisms haven't worked sufficiently for you of late. By now, you want to get to the root of your present-day struggles and to come up with new endings to the same old stories. I can help. I also help couples to strengthen their connection (or to part amicably, if need be) by articulating the dynamic and teaching effective conflict-resolution skills.
Most people have mixed feelings about starting individual therapy or couples counseling, and yet you may remember happier times when life and relationships felt easier. You might be finding that everyone's friendly advice, self-help books, podcasts, and all of your existing coping mechanisms haven't worked sufficiently for you of late. By now, you want to get to the root of your present-day struggles and to come up with new endings to the same old stories. I can help. I also help couples to strengthen their connection (or to part amicably, if need be) by articulating the dynamic and teaching effective conflict-resolution skills.
Paris Smith
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
As a licensed clinical social worker, I believe therapy should feel like a safe return to yourself. A space where you don’t have to shrink, perform, or have all the answers. Just a place to be. Whether you're navigating a life transition, feeling emotionally stuck, or simply curious about what healing can look like, I’m here to support you. My approach is grounded, compassionate, and collaborative. I believe in honoring your lived experiences and working at a pace that feels respectful to your nervous system, your identity, and your goals.
As a licensed clinical social worker, I believe therapy should feel like a safe return to yourself. A space where you don’t have to shrink, perform, or have all the answers. Just a place to be. Whether you're navigating a life transition, feeling emotionally stuck, or simply curious about what healing can look like, I’m here to support you. My approach is grounded, compassionate, and collaborative. I believe in honoring your lived experiences and working at a pace that feels respectful to your nervous system, your identity, and your goals.
My ideal client is someone who has spent years being competent, capable, and composed- the person others rely on to hold it together. You come to me because something isn't working anymore. Maybe it's burnout. Maybe it's a life transition that's cracked open old wounds. Maybe you've hit a wall & can't explain- a persistent anxiety, a numbness, a sense that you're living someone else's version of your life. You're tired of white-knuckling your way through emotional experiences instead of moving through them.
My ideal client is someone who has spent years being competent, capable, and composed- the person others rely on to hold it together. You come to me because something isn't working anymore. Maybe it's burnout. Maybe it's a life transition that's cracked open old wounds. Maybe you've hit a wall & can't explain- a persistent anxiety, a numbness, a sense that you're living someone else's version of your life. You're tired of white-knuckling your way through emotional experiences instead of moving through them.
I am a Mandarin and English-speaking clinical psychologist. I can provide virtual therapy to 43 states participating in PSYPACT.
Perhaps you're struggling with stress, perfectionism, relationship challenges, or the weight of family expectations, or someone simply asking yourself, "Who am I, and what do I really want?" If your goal is not just to feel better temporarily, but to understand yourself more deeply, break free from old patterns, and build a life that feels more authentic and meaningful, I am here to help.
I am a Mandarin and English-speaking clinical psychologist. I can provide virtual therapy to 43 states participating in PSYPACT.
Perhaps you're struggling with stress, perfectionism, relationship challenges, or the weight of family expectations, or someone simply asking yourself, "Who am I, and what do I really want?" If your goal is not just to feel better temporarily, but to understand yourself more deeply, break free from old patterns, and build a life that feels more authentic and meaningful, I am here to help.
My ideal client is interested in self-discovery as they heal prior wounds and address current life changes or difficulties. They may be struggling with changes in life circumstances, with depression, with family issues (current or past), with new responsibilities, with aging, trauma or grief. They want to resolve the current pain, and also to know more about who they are and their life trajectory. They may be of any age, but need some help navigating current or historical challenges.
My ideal client is interested in self-discovery as they heal prior wounds and address current life changes or difficulties. They may be struggling with changes in life circumstances, with depression, with family issues (current or past), with new responsibilities, with aging, trauma or grief. They want to resolve the current pain, and also to know more about who they are and their life trajectory. They may be of any age, but need some help navigating current or historical challenges.
When rigidity and intrusive thoughts dictate your daily routine, it leaves little room for anything else. If you are caught in a severe cycle of compulsions, food rules, or chronic relational conflict, it is difficult to see a way out. I specialize in treating eating disorders, OCD, and relationship dynamics. I help high-performing individuals dismantle perfectionism, stop second-guessing their reality, and regain a sense of agency in moving their lives in the direction of their values.
When rigidity and intrusive thoughts dictate your daily routine, it leaves little room for anything else. If you are caught in a severe cycle of compulsions, food rules, or chronic relational conflict, it is difficult to see a way out. I specialize in treating eating disorders, OCD, and relationship dynamics. I help high-performing individuals dismantle perfectionism, stop second-guessing their reality, and regain a sense of agency in moving their lives in the direction of their values.
I work with ages 12+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
I work with ages 12+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
Cherish Life with
Licensed Clinical Professional Counselor, LCPC-S, LPC, ADHD-CS
1 Endorsed
Washington, DC 20010
Feeling overwhelmed with life, experiencing a loss of self-worth and confidence, or facing challenges in your relationships are common struggles many people face. Addressing these issues requires a holistic approach that nurtures the mind, body, and spirit, promoting overall well-being. Help center your thoughts and promote mental clarity; while setting realistic and achievable goals to give your life direction and purpose. Feel supported in managing anxiety, depression and stress among other things. The goal is to empower you so that you walk away knowing you’ve achieved your therapeutic and life goals.
Feeling overwhelmed with life, experiencing a loss of self-worth and confidence, or facing challenges in your relationships are common struggles many people face. Addressing these issues requires a holistic approach that nurtures the mind, body, and spirit, promoting overall well-being. Help center your thoughts and promote mental clarity; while setting realistic and achievable goals to give your life direction and purpose. Feel supported in managing anxiety, depression and stress among other things. The goal is to empower you so that you walk away knowing you’ve achieved your therapeutic and life goals.
