Exposure Response Prevention (ERP) Therapists in Washington, DC
Are you a new parent struggling to navigate changing relationships with a spouse or other family members? Do you experience challenges in your interactions with an emotionally immature parent? Are you struggling with substance addiction and interested in pursuing sobriety? Have you found yourself stuck in patterns of behavior that don't serve you? If so, you are not alone, and I'm eager to help you. In therapy, we will work together to identify what's not working in your life and come up with a plan to make changes that get you where you want to be.
Are you a new parent struggling to navigate changing relationships with a spouse or other family members? Do you experience challenges in your interactions with an emotionally immature parent? Are you struggling with substance addiction and interested in pursuing sobriety? Have you found yourself stuck in patterns of behavior that don't serve you? If so, you are not alone, and I'm eager to help you. In therapy, we will work together to identify what's not working in your life and come up with a plan to make changes that get you where you want to be.
Hello! I have advanced training and expertise in perinatal mental health and I value working with women across all stages of trying to conceive, pregnancy and postpartum. I also have a soft spot for fathers and partners navigating infertility, pregnancy, or parenting alongside the mother. I understand the pre- and postpartum season of one’s life can be filled with loss, grief, joy, and great change.
I am well-versed in and enjoy working with a wide variety of clients and concerns, including couples and relationship work, anxiety, depression, and life transitions.
Hello! I have advanced training and expertise in perinatal mental health and I value working with women across all stages of trying to conceive, pregnancy and postpartum. I also have a soft spot for fathers and partners navigating infertility, pregnancy, or parenting alongside the mother. I understand the pre- and postpartum season of one’s life can be filled with loss, grief, joy, and great change.
I am well-versed in and enjoy working with a wide variety of clients and concerns, including couples and relationship work, anxiety, depression, and life transitions.
Words can be difficult some days, especially when they are locked in our minds. Expressing oneself effectively can be challenging. Thoughts may be unclear, feelings hard to identify, or needs tough to articulate. I believe people possess inner wisdom and the ability to navigate these situations with greater clarity. My role is to guide people with a strengths-based approach. Together, we explore their inner world, develop practical coping strategies, and build their ability to manage psychological entropy. Clients can expect to feel empowered, gain insights, and learn skills for a balanced and fulfilling life.
Words can be difficult some days, especially when they are locked in our minds. Expressing oneself effectively can be challenging. Thoughts may be unclear, feelings hard to identify, or needs tough to articulate. I believe people possess inner wisdom and the ability to navigate these situations with greater clarity. My role is to guide people with a strengths-based approach. Together, we explore their inner world, develop practical coping strategies, and build their ability to manage psychological entropy. Clients can expect to feel empowered, gain insights, and learn skills for a balanced and fulfilling life.
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.
I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.
I have extensive training and decades of experience providing couples therapy. Whether you're in crisis or just need a tune-up, I can help. Infidelity, poor communication, lack of intimacy, living as roommates, recycling the same fights, and "I don't want to keep living this way" are some of the reasons people work with me. I'm a certified discernment counselor and help couples gain clarity about whether divorce or counseling is the best path. Weekend intensives are a good option for couples who want accelerated results. I also see individuals who need help with depression, anxiety, and parenting young adults who are struggling.
I have extensive training and decades of experience providing couples therapy. Whether you're in crisis or just need a tune-up, I can help. Infidelity, poor communication, lack of intimacy, living as roommates, recycling the same fights, and "I don't want to keep living this way" are some of the reasons people work with me. I'm a certified discernment counselor and help couples gain clarity about whether divorce or counseling is the best path. Weekend intensives are a good option for couples who want accelerated results. I also see individuals who need help with depression, anxiety, and parenting young adults who are struggling.
My practice focuses on treating adolescents, teens, and young adults experiencing anxiety, stress, relationship challenges, life transitions, depression, and family conflict. I provide a supportive environment where each client learns they do not have to navigate their challenges alone, while instilling confidence in them and their ability to face them head-on. I help individuals and families develop insight, understanding, and compassion for themselves and others. My goal is to equip my clients with skills to become more resilient and successful.
My practice focuses on treating adolescents, teens, and young adults experiencing anxiety, stress, relationship challenges, life transitions, depression, and family conflict. I provide a supportive environment where each client learns they do not have to navigate their challenges alone, while instilling confidence in them and their ability to face them head-on. I help individuals and families develop insight, understanding, and compassion for themselves and others. My goal is to equip my clients with skills to become more resilient and successful.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
I provide cognitive behavior therapy (CBT) and use exposure with response prevention ( ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems.
I provide teaching and supervision in CBT to psychiatry residents at Georgetown University Hospital, Department of Psychiatry.
I provide cognitive behavior therapy (CBT) and use exposure with response prevention ( ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems.
I provide teaching and supervision in CBT to psychiatry residents at Georgetown University Hospital, Department of Psychiatry.
I am Sandra Rublee, LCSW-C, LISW, an eating disorder specialist providing telehealth therapy for children, adolescents, and adults in Maryland, Washington DC, and Florida. I work with clients experiencing restrictive eating, binge eating, body image concerns, or ARFID, often alongside anxiety, depression, or trauma. Watching your child struggle with weight, restrictive eating, or anxiety around meals can feel overwhelming and isolating. You are not responsible for your child’s eating disorder, and recovery is possible with the right support. My approach addresses the whole person while providing guidance, structure, and hope.
I am Sandra Rublee, LCSW-C, LISW, an eating disorder specialist providing telehealth therapy for children, adolescents, and adults in Maryland, Washington DC, and Florida. I work with clients experiencing restrictive eating, binge eating, body image concerns, or ARFID, often alongside anxiety, depression, or trauma. Watching your child struggle with weight, restrictive eating, or anxiety around meals can feel overwhelming and isolating. You are not responsible for your child’s eating disorder, and recovery is possible with the right support. My approach addresses the whole person while providing guidance, structure, and hope.
As an expert in Sport and Performance Psychology, I work with current and former athletes (age 14 and up), coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship distress, performance anxiety, self-esteem struggles, identity development, perfectionism, managing change, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
As an expert in Sport and Performance Psychology, I work with current and former athletes (age 14 and up), coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship distress, performance anxiety, self-esteem struggles, identity development, perfectionism, managing change, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
She uses CBT, including exposure therapy, ERP for OCD, SPACE and its adaptations, and the Family Well-Being Approach for families of people who refuse treatment.
Dr. Mathis specializes in treating OCD, anxiety disorders, and Body Focused Repetitive Behaviors (BFRBs). She also works with individuals managing other areas of psychological difficulty, such as depression, stress management, sleep problems, and disruptive behavior. Dr. Mathis is trained in the Family Well-Being Approach for families of individuals who refuse treatment. She is also trained in SPACE, SPACE-FTL, and SPACE-ARFID. Each individual has different goals for treatment and Dr. Mathis focuses on collaboratively identifying goals to increase the client's quality of life in ways that matter to them.
She uses CBT, including exposure therapy, ERP for OCD, SPACE and its adaptations, and the Family Well-Being Approach for families of people who refuse treatment.
Dr. Mathis specializes in treating OCD, anxiety disorders, and Body Focused Repetitive Behaviors (BFRBs). She also works with individuals managing other areas of psychological difficulty, such as depression, stress management, sleep problems, and disruptive behavior. Dr. Mathis is trained in the Family Well-Being Approach for families of individuals who refuse treatment. She is also trained in SPACE, SPACE-FTL, and SPACE-ARFID. Each individual has different goals for treatment and Dr. Mathis focuses on collaboratively identifying goals to increase the client's quality of life in ways that matter to them.
I entered the mental health field, striving to de-stigmatize the idea of asking for help, providing support, and to start necessary conversations. I work with clients who would like to build their own strength, identify coping strategies and heal from issues that have not been dealt with yet. I have a passion for helping women of color improve their mental health and overall wellbeing through therapy.
I entered the mental health field, striving to de-stigmatize the idea of asking for help, providing support, and to start necessary conversations. I work with clients who would like to build their own strength, identify coping strategies and heal from issues that have not been dealt with yet. I have a passion for helping women of color improve their mental health and overall wellbeing through therapy.
Licensed Clinical Social worker with 24 years therapy experience.
I specialize in Trauma, grief and loss, women's issues including infertility and pregnancy loss. Co-parenting through divorce.
I provide a warm, supportive, and non-judgmental space for individuals and families. Training in evidence-based approaches such as CBT, CPT, DBT, ERP and mindfulness-based practices, I help clients navigate Trauma, depression, anxiety, relationships, life transitions, and emotional healing from childhood family dysfuntion. My philosophy centers on empowerment, collaboration, and building practical tools for long-term well-being.
Licensed Clinical Social worker with 24 years therapy experience.
I specialize in Trauma, grief and loss, women's issues including infertility and pregnancy loss. Co-parenting through divorce.
I provide a warm, supportive, and non-judgmental space for individuals and families. Training in evidence-based approaches such as CBT, CPT, DBT, ERP and mindfulness-based practices, I help clients navigate Trauma, depression, anxiety, relationships, life transitions, and emotional healing from childhood family dysfuntion. My philosophy centers on empowerment, collaboration, and building practical tools for long-term well-being.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
I specialize in Exposure and Response Prevention ( ERP) for OCD, anxiety disorders, phobias, trichotillomania, skin picking, and other body-focused repetitive behaviors.
OCD doesn’t just create anxiety — it hijacks your body. Intrusive thoughts attach to what matters most to you, triggering intense physical reactions that feel urgent and dangerous. You may feel stuck checking, analyzing, seeking certainty, or trying to think your way out of anxiety, only to feel more exhausted and trapped over time. The problem isn’t a lack of insight — it’s a nervous system caught in a threat loop that keeps pulling you back in.
I specialize in Exposure and Response Prevention ( ERP) for OCD, anxiety disorders, phobias, trichotillomania, skin picking, and other body-focused repetitive behaviors.
OCD doesn’t just create anxiety — it hijacks your body. Intrusive thoughts attach to what matters most to you, triggering intense physical reactions that feel urgent and dangerous. You may feel stuck checking, analyzing, seeking certainty, or trying to think your way out of anxiety, only to feel more exhausted and trapped over time. The problem isn’t a lack of insight — it’s a nervous system caught in a threat loop that keeps pulling you back in.
I often use Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT), Exposure and Response Prevention ( ERP), Mindfulness and Psychoeducation.
I work with adults on a variety of topics and my areas of particular speciality include:
Obsessive-Compulsive Disorder (OCD): Helping those struggling with obsessive thoughts or repetitive actions.
Anxiety: Addressing worries and excessive concerns about various aspects of life.
Women Focused: Providing support for challenges unique to women.
Perfectionism: Working through the impacts of perfectionistic tendencies.
Body Image Concerns: Addressing struggles related to body image and self-perception.
Life Transitions: Guiding clients through significant life changes.
I often use Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT), Exposure and Response Prevention ( ERP), Mindfulness and Psychoeducation.
I work with adults on a variety of topics and my areas of particular speciality include:
Obsessive-Compulsive Disorder (OCD): Helping those struggling with obsessive thoughts or repetitive actions.
Anxiety: Addressing worries and excessive concerns about various aspects of life.
Women Focused: Providing support for challenges unique to women.
Perfectionism: Working through the impacts of perfectionistic tendencies.
Body Image Concerns: Addressing struggles related to body image and self-perception.
Life Transitions: Guiding clients through significant life changes.
It’s easy to look "fine" while feeling exhausted or disconnected. If you’re navigating a personal crossroads, burnout, or strained relationships, you don’t have to figure it out alone. I provide a therapy space that is as warm and relatable as it is results-oriented, offering Individual, Couples, and Group therapy to help you move from "surviving" to thriving. I practice with cultural humility, honoring you as the expert of your lived identity. I am a lifelong learner committed to acknowledging power imbalances. We won’t simply linger on the 'why' of the past—we will actively weave the 'how' into the future you’re ready to build.
It’s easy to look "fine" while feeling exhausted or disconnected. If you’re navigating a personal crossroads, burnout, or strained relationships, you don’t have to figure it out alone. I provide a therapy space that is as warm and relatable as it is results-oriented, offering Individual, Couples, and Group therapy to help you move from "surviving" to thriving. I practice with cultural humility, honoring you as the expert of your lived identity. I am a lifelong learner committed to acknowledging power imbalances. We won’t simply linger on the 'why' of the past—we will actively weave the 'how' into the future you’re ready to build.
I have an integrative, existential-humanistic orientation, and practice empirically-supported treatments (such as ACT, CBT, IBCT, and ERP for OCD) tailored to your specific needs and wants.
I specialize in supporting couples working to repair their connection and rebuild trust, as well as individuals looking to enhance their overall well-being. My clients often seek help with managing anxiety, improving relationships with themselves and others, or healing from grief, loss, and trauma. Many are ready to break free from unhelpful patterns, or navigate transitions like aging, pregnancy, parenting, work stress, or world events. If you’re feeling stuck or overwhelmed, support is available—together, we can help you embrace change and step into a more meaningful, fulfilling life.
I have an integrative, existential-humanistic orientation, and practice empirically-supported treatments (such as ACT, CBT, IBCT, and ERP for OCD) tailored to your specific needs and wants.
I specialize in supporting couples working to repair their connection and rebuild trust, as well as individuals looking to enhance their overall well-being. My clients often seek help with managing anxiety, improving relationships with themselves and others, or healing from grief, loss, and trauma. Many are ready to break free from unhelpful patterns, or navigate transitions like aging, pregnancy, parenting, work stress, or world events. If you’re feeling stuck or overwhelmed, support is available—together, we can help you embrace change and step into a more meaningful, fulfilling life.
