Exposure Response Prevention (ERP) Therapists in Washington, DC
Kirsten Robinette
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
I’m so glad you’ve taken the courageous step to seek support for yourself or someone you care about, and honored you've found your way here. Over the years, I’ve worked in both outpatient mental health and substance use treatment settings, as well as crisis prevention and intervention, supporting clients with a wide range of needs — from anxiety, trauma, and mood disorders to life transitions and relationship challenges. For the past four years, I’ve been in private practice, working with kids, teens, adults, and couples. I am independently licensed in MD, DC, VA, and MN and in-network with many insurances.
I’m so glad you’ve taken the courageous step to seek support for yourself or someone you care about, and honored you've found your way here. Over the years, I’ve worked in both outpatient mental health and substance use treatment settings, as well as crisis prevention and intervention, supporting clients with a wide range of needs — from anxiety, trauma, and mood disorders to life transitions and relationship challenges. For the past four years, I’ve been in private practice, working with kids, teens, adults, and couples. I am independently licensed in MD, DC, VA, and MN and in-network with many insurances.
Our main specialty is helping you minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
Our main specialty is helping you minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
We all feel stuck, beat down, and demoralized sometimes. Whether it’s by
stress at work, feeling disconnected from friends, partners, maybe even
yourself, a recent devastating loss, or some other challenge in your life, you’re not alone and there is help.
My approach is best defined as evidence-based, highlighted with a warm, safe, welcoming, and understanding environment. I use science-based therapeutic techniques and approaches to empower clients with the tools to directly address their difficulties, while creating a safe, nonjudgmental space for them to be who they truly are. También hablo español
We all feel stuck, beat down, and demoralized sometimes. Whether it’s by
stress at work, feeling disconnected from friends, partners, maybe even
yourself, a recent devastating loss, or some other challenge in your life, you’re not alone and there is help.
My approach is best defined as evidence-based, highlighted with a warm, safe, welcoming, and understanding environment. I use science-based therapeutic techniques and approaches to empower clients with the tools to directly address their difficulties, while creating a safe, nonjudgmental space for them to be who they truly are. También hablo español
I use evidence-based approaches including CBT, DBT, ERP, and trauma-focused interventions such as IFS and EMDR.
Hi, I’m Gabby! I help clients struggling with eating disorders, trauma, anxiety (including OCD), and depression feel more grounded, empowered, and connected to themselves. My approach to therapy focuses on supporting you with what feels most urgent right now while also gently exploring the deeper patterns, experiences, and beliefs that may be driving your distress. Many of my clients feel stuck in cycles they don’t fully understand—whether that’s around food, body image, anxiety, relationships, or self-doubt—and therapy becomes a space to slow down, make sense of those patterns, and create meaningful change.
I use evidence-based approaches including CBT, DBT, ERP, and trauma-focused interventions such as IFS and EMDR.
Hi, I’m Gabby! I help clients struggling with eating disorders, trauma, anxiety (including OCD), and depression feel more grounded, empowered, and connected to themselves. My approach to therapy focuses on supporting you with what feels most urgent right now while also gently exploring the deeper patterns, experiences, and beliefs that may be driving your distress. Many of my clients feel stuck in cycles they don’t fully understand—whether that’s around food, body image, anxiety, relationships, or self-doubt—and therapy becomes a space to slow down, make sense of those patterns, and create meaningful change.
Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.
Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.
Whether you're a veteran, first responder, or someone living with trauma and PTSD, you’ve seen things most people can’t imagine — in war zones, on the job, or after disaster. Maybe now you feel numb, stuck in your head, or just worn out. It’s hard to relax, connect with others, or imagine feeling like yourself again. You’re not broken — you’re human. With the right support, you can feel better and reconnect with what matters, whether it’s old passions or new purpose. Starting therapy may be the hardest — and best — decision you make for your health and relationships.
Whether you're a veteran, first responder, or someone living with trauma and PTSD, you’ve seen things most people can’t imagine — in war zones, on the job, or after disaster. Maybe now you feel numb, stuck in your head, or just worn out. It’s hard to relax, connect with others, or imagine feeling like yourself again. You’re not broken — you’re human. With the right support, you can feel better and reconnect with what matters, whether it’s old passions or new purpose. Starting therapy may be the hardest — and best — decision you make for your health and relationships.
Do you feel like no one truly understands you?
Perhaps you feel alone, overwhelmed, or unsure where to turn. Therapy can be the first step toward finding relief and support—a safe space to talk openly, without judgment. I believe everyone can benefit from therapy, and my goal is to create a stress-free environment where you feel comfortable, heard, and supported as we work through life’s challenges together. I work with adults, couples, and adolescents navigating a wide range of concerns, including trauma, grief, life transitions, addictions, and relationship challenges.
Do you feel like no one truly understands you?
Perhaps you feel alone, overwhelmed, or unsure where to turn. Therapy can be the first step toward finding relief and support—a safe space to talk openly, without judgment. I believe everyone can benefit from therapy, and my goal is to create a stress-free environment where you feel comfortable, heard, and supported as we work through life’s challenges together. I work with adults, couples, and adolescents navigating a wide range of concerns, including trauma, grief, life transitions, addictions, and relationship challenges.
Why do we keep arguing about the same things over and over again? I've tried to forgive you but I can't stop thinking that I would be happier with someone else. I don't know if it's worth the fight anymore. We've grown distant and I don't remember the last time we've experienced real connection, maybe you've never even loved me. I'm insecure and doubtful that things will change. Everyone says I deserve better. I'm not sure where we are anymore and I need support getting back to me. I just need a safe space without judgement to be vulnerable and say the things that I'm really feeling. Have you found yourself asking these questions?
Why do we keep arguing about the same things over and over again? I've tried to forgive you but I can't stop thinking that I would be happier with someone else. I don't know if it's worth the fight anymore. We've grown distant and I don't remember the last time we've experienced real connection, maybe you've never even loved me. I'm insecure and doubtful that things will change. Everyone says I deserve better. I'm not sure where we are anymore and I need support getting back to me. I just need a safe space without judgement to be vulnerable and say the things that I'm really feeling. Have you found yourself asking these questions?
I have extensive training and decades of experience providing couples therapy. Whether you're in crisis or just need a tune-up, I can help. Infidelity, poor communication, lack of intimacy, living as roommates, recycling the same fights, and "I don't want to keep living this way" are some of the reasons people work with me. I'm a certified discernment counselor and help couples gain clarity about whether divorce or counseling is the best path. Weekend intensives are a good option for couples who want accelerated results. I also see individuals who need help with depression, anxiety, and parenting young adults who are struggling.
I have extensive training and decades of experience providing couples therapy. Whether you're in crisis or just need a tune-up, I can help. Infidelity, poor communication, lack of intimacy, living as roommates, recycling the same fights, and "I don't want to keep living this way" are some of the reasons people work with me. I'm a certified discernment counselor and help couples gain clarity about whether divorce or counseling is the best path. Weekend intensives are a good option for couples who want accelerated results. I also see individuals who need help with depression, anxiety, and parenting young adults who are struggling.
I offer neuropsychological testing (English, Spanish, and Portuguese) and psychotherapy for adults, adolescents, and children in Maryland and DC. My specialties include anxiety and trauma, and I treat phobias that interfere with daily and professional life, such as fear of driving, flying, injections or blood. I also have experience working with cancer patients and caregivers who are navigating the uncertainties and demands of medical treatment.
My clients come from different backgrounds and nationalities, and many have relocated to the DC area due to work, studies, or family demands.
I offer neuropsychological testing (English, Spanish, and Portuguese) and psychotherapy for adults, adolescents, and children in Maryland and DC. My specialties include anxiety and trauma, and I treat phobias that interfere with daily and professional life, such as fear of driving, flying, injections or blood. I also have experience working with cancer patients and caregivers who are navigating the uncertainties and demands of medical treatment.
My clients come from different backgrounds and nationalities, and many have relocated to the DC area due to work, studies, or family demands.
I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP).
I’m an LGBTQIA+ affirming therapist dedicated to providing culturally responsive, inclusive, and trauma-informed care. My areas of expertise include obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, ADHD, and interpersonal relationship difficulties.
I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP).
I’m an LGBTQIA+ affirming therapist dedicated to providing culturally responsive, inclusive, and trauma-informed care. My areas of expertise include obsessive-compulsive disorder (OCD), anxiety disorders, insomnia, sexual health, ADHD, and interpersonal relationship difficulties.
Thank you for your interest in my practice. My approach is warm and practical, providing evidence-based care tailored to your individual needs and goals. Although I work with a wide variety of adults, I specialize in the treatment of OCD, PTSD, anxiety disorders and mood disorders.
Thank you for your interest in my practice. My approach is warm and practical, providing evidence-based care tailored to your individual needs and goals. Although I work with a wide variety of adults, I specialize in the treatment of OCD, PTSD, anxiety disorders and mood disorders.
Shalin
Licensed Professional Counselor, MS, LPC, LCPC, NCC
6 Endorsed
Serves Area
Waitlist for new clients
Make peace with your thoughts and emotions, silence your inner critic and experience real joy.
Have peace and understanding in your relationships, learn to communicate in ways that
facilitate connection and lessen conflict.
Find clarity in your purpose and uncover what has been holding you back, keeping you feeling
stuck; end feelings of unworthiness and shame.
Maximize your potential and express yourself authentically.
My name is Shalin Carter, I am a Licensed Professional Counselor and these are the
things I want to help you with.
Make peace with your thoughts and emotions, silence your inner critic and experience real joy.
Have peace and understanding in your relationships, learn to communicate in ways that
facilitate connection and lessen conflict.
Find clarity in your purpose and uncover what has been holding you back, keeping you feeling
stuck; end feelings of unworthiness and shame.
Maximize your potential and express yourself authentically.
My name is Shalin Carter, I am a Licensed Professional Counselor and these are the
things I want to help you with.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
These include exposure with response prevention therapy ( ERP), cognitive-behavioral therapy (CBT), CBT-Enhanced (CBT-E), and dialectical behavioral therapy (DBT).
I specialize in working with adults struggling with anxiety in its many forms, such as unrelenting worry, avoidance, and/or compulsions. I take a collaborative and cognitive-behavioral approach to quickly get my clients working toward a more appropriate level of functioning, which is different for everyone. We will work together to identify what is most important to you, and create goals that enable you to live a life that is more in line with your values. Treatment also entails gathering and analyzing data about your thoughts, emotions, and behaviors to better understand their relationship.
These include exposure with response prevention therapy ( ERP), cognitive-behavioral therapy (CBT), CBT-Enhanced (CBT-E), and dialectical behavioral therapy (DBT).
I specialize in working with adults struggling with anxiety in its many forms, such as unrelenting worry, avoidance, and/or compulsions. I take a collaborative and cognitive-behavioral approach to quickly get my clients working toward a more appropriate level of functioning, which is different for everyone. We will work together to identify what is most important to you, and create goals that enable you to live a life that is more in line with your values. Treatment also entails gathering and analyzing data about your thoughts, emotions, and behaviors to better understand their relationship.
I'm a Resident in Counseling based in Virginia, possessing a particular passion for addressing issues such as those related to the LGBTQIA+ community, relational conflicts, life transitions, depression, anxiety, identity exploration, suicidal ideation, self-harm, trauma, legal system challenges, and personality disorders. In my therapeutic approach, I emphasize the importance of fostering a collaborative and secure space for clients to navigate their current struggles, confront challenges, and explore avenues for healthy community connections through an empathetic and trauma-informed lens.
I'm a Resident in Counseling based in Virginia, possessing a particular passion for addressing issues such as those related to the LGBTQIA+ community, relational conflicts, life transitions, depression, anxiety, identity exploration, suicidal ideation, self-harm, trauma, legal system challenges, and personality disorders. In my therapeutic approach, I emphasize the importance of fostering a collaborative and secure space for clients to navigate their current struggles, confront challenges, and explore avenues for healthy community connections through an empathetic and trauma-informed lens.
For the past 25 years, I have worked in a variety of treatment settings (inpatient, chemical dependency, and intensive outpatient, abused persons programs, and crisis intervention) and am prepared to help men, women, couples, and adolescents to recover and heal from such issues as depression, anxiety, marital distress, sexual addiction, trauma and dissociative disorders, and family distress. I am trained in cognitive behavioral, family systems, Emotionally Focused Couples therapy, neurofeedback, EMDR, and 12-step addictions recovery, including alcoholism, drug addiction, sexual addiction, and codependency.
For the past 25 years, I have worked in a variety of treatment settings (inpatient, chemical dependency, and intensive outpatient, abused persons programs, and crisis intervention) and am prepared to help men, women, couples, and adolescents to recover and heal from such issues as depression, anxiety, marital distress, sexual addiction, trauma and dissociative disorders, and family distress. I am trained in cognitive behavioral, family systems, Emotionally Focused Couples therapy, neurofeedback, EMDR, and 12-step addictions recovery, including alcoholism, drug addiction, sexual addiction, and codependency.
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
Therapy is often about change - changing oneself or parts of one's life. Taking steps towards change requires tremendous courage, but many people find the rewards of this process well worth the effort. A supportive, helpful guide can go a long way towards making productive changes and that is where I come in. Support is my primary role; my secondary role is to help individuals identify thoughts or behaviors that are limiting progress in one's life. In addition to helping with a wide range of common symptoms like stress, anxiety, depression, I specialize in health psychology (coping with illness).
Therapy is often about change - changing oneself or parts of one's life. Taking steps towards change requires tremendous courage, but many people find the rewards of this process well worth the effort. A supportive, helpful guide can go a long way towards making productive changes and that is where I come in. Support is my primary role; my secondary role is to help individuals identify thoughts or behaviors that are limiting progress in one's life. In addition to helping with a wide range of common symptoms like stress, anxiety, depression, I specialize in health psychology (coping with illness).
